Quick Tips on How to Use a Reflex Ball for Boxing/ Striking
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5 жыл бұрынPlease LIKE and SUBSCRIBE for the latest reviews and updates!
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Thanks for watching my videos and supporting this channel! Whether you're background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I'll do my best to bring you my honest take on the equipment I'm using. Cheers to your continued support!
The ball I am using can be found on Amazon @:
www.amazon.com/TEKXYZ-Difficu...
The reflex ball is a great tool to use for hand eye coordination, timing, distance control, and focus, watch this video for quick tips on how you can improve your boxing skills with this tool!
MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference
@Yvng_YBK-RRR 5 жыл бұрын
Who else has the reflex ball on there head
@msunique37 4 жыл бұрын
Lol me too
@Applefanboy2012 4 жыл бұрын
ms unique lmao same
@Fatelvis2 4 жыл бұрын
not only do I have one I use it in public
@user-jm8ri8kb4k 4 жыл бұрын
Fatelvis2 people probably be looking at you think you have a pet hovering ball
@lurker-mq4fp 4 жыл бұрын
hahaha, you are spying on me!
@elizabethvaughn5694 4 жыл бұрын
My bf is currently in the living room breakin shit. Lol
@csquaredboxing 4 жыл бұрын
Good man
@naglismalisauskas1779 4 жыл бұрын
Are you same Elizabeth from pirates of caribbean ?
@elizabethvaughn5694 4 жыл бұрын
@@naglismalisauskas1779 yep. Busted 😂
@elizabethvaughn5694 4 жыл бұрын
@@naglismalisauskas1779 but lolol no hunny
@elizabethvaughn5694 3 жыл бұрын
@Yeah Right that's a little sexist don't ya think 😂 Why do you assume I didn't buy my own shit and he moved into MY house. Which is, in fact, the case. It was a joke anyway. He didn't break any of MY shit 😙 thank yew come again
@alexamorphical3947 3 жыл бұрын
I remember when I just started to use this ball, I couldn't do more than 4 punches, I would get angry all the time because I couldn't hit it, after a weeks practice I saw a huge difference, I was hitting the ball with more force and was concentrated enough to hit it repeatedly. Persistence is key!
@csquaredboxing 3 жыл бұрын
Nice!
@knowthyself1981 8 ай бұрын
@csquaredboxing what would you prefer overall for reaction this reflex ball or reflex bag and why? Keep inspiring
@zeroblitz7385 4 жыл бұрын
I just used a fellow boxing partners at the gym. Immediately fell in love with it! Before i knew it i was on 40 mins straight using it.
@csquaredboxing 4 жыл бұрын
Nice keep it up!
@WinchellRabara 5 жыл бұрын
Nice work man! I just bought one of these because of your review.
@csquaredboxing 5 жыл бұрын
Winchell Rabara thanks brotha! Get good at it and make a video!
@dominicisidro2576 3 жыл бұрын
Thanks for publishing this reflex ball video. I really appreciate that you showed all the times you got hit with the ball. Other reflex ball videos I've watched seemed intimidating because they don't miss.
@csquaredboxing 3 жыл бұрын
👍🏼🥊
@shawnparkspost 4 жыл бұрын
Thank you for the video. The ball did not come with any instructions, and I had no clue how it was supposed to be used.
@csquaredboxing 4 жыл бұрын
Not a problem
@AliceInPantera 4 жыл бұрын
Great timing for me to discover this thing 👍 I got the 3 pack with the black ball, the red and the tennis ball. I brought the red ball to work with me, and although I’m getting the hang of it, I can’t wait to go home and use the black!
@csquaredboxing 4 жыл бұрын
Right on man! Hope you enjoy it!
@tekxyz8972 5 жыл бұрын
Thank you very much for sharing!
@csquaredboxing 5 жыл бұрын
Thanks for watching!
@RamonLBarrosIII 4 жыл бұрын
Just gotten mine. Now just need practice with it. Thanks for the ideas.
@csquaredboxing 4 жыл бұрын
No prob
@blockmasterscott 4 жыл бұрын
Ooooh, I see where I messed up, I just got it today and started with the red ball instead of the black. Thank you so much for making this video!
@csquaredboxing 4 жыл бұрын
Thanks as well!
@Poolnoodlex 3 жыл бұрын
Exactly the mistake I just realized three days later lol
@luisrod106 3 жыл бұрын
@@Poolnoodlex feel like the black ball is the hardest ball to hit and the harder texture balls where way to easy.
@davidmccarthy8599 2 жыл бұрын
My mum popped in with 2 different kinds one a single ball the other has a red black n yellow its 3am bn sparring 25mile away balls can get tested 2moro lol thanks best bit was the color difference a was blind to that wld a bn thinkin ma form😂😂😂luv from a 37yr old has been bk in ring scotish white coller chump lol
@josephchang3780 5 жыл бұрын
Thanks for making this video.
@csquaredboxing 5 жыл бұрын
Thanks for watching!
@user-qg4uj2mz6m 5 жыл бұрын
Thanks man! Great video.
@csquaredboxing 5 жыл бұрын
Thanks appreciate the support!
@AwizomTdeyes 3 жыл бұрын
This made soo much sense now. I started with the red ball and was mad frustrated. But after a couple of days I got used to it.
@csquaredboxing 3 жыл бұрын
👍🏼🥊
@antoniocliffuk 4 жыл бұрын
First use hit me in the face second got me in the balls...ouch!!!
@csquaredboxing 4 жыл бұрын
Protect yourself at all times lol
@cryptoss6725 4 жыл бұрын
Thanks to your review & tutorial, I purchased one. I got it today and love it. I find it best at arms length and as a beginner, I used boxing mits/gloves as the surface area is wider than a clenched fist. It was much easier to control and get used to. I am 47yo who hasn't exercised in years so this got me going and off the sofa. Thanks dude.
@csquaredboxing 4 жыл бұрын
Nice! Glad it worked out for you
@RamonLBarrosIII 4 жыл бұрын
Same age here 47 due to quarantine this arrived as well my resistance bands. So time to do that also get off the couch.
@user-rg7mv5ng5u 3 жыл бұрын
I Ordered The Advance One (red ball) Off Facebook It's My 3rd day with it. And This Video Truly Helped My Performance I Was Even Able To Hook And Sidestep. Thanks For The Awesome Video!!
@csquaredboxing 3 жыл бұрын
Thanks
@kerryporter9041 5 жыл бұрын
I wanted to check if other people had issues with it too. Glad to know it's just simply hard. Sometimes I get in a good groove, but I need to get better with it. Not going to try the red one until I can get over 10 everytime without fail
@csquaredboxing 5 жыл бұрын
Yeah its definitely challenging which is a good thing. Once you get the timing down you'll be good!
@jabrique 5 жыл бұрын
It has been my 4th days and still hitting it real soft. Lol, it is hard...
@clemchammer8816 4 жыл бұрын
@@jabrique the line is always tangled up at my thumb. frustrating...
@terryroberts5309 Жыл бұрын
I have set of three black red,yellow the black one you were using not to keen on the material the red was is good but like the tennis ball one its harder on the hands exspecially if you dont box a lot or wear wraps which I dont. Am now able to use the black or yellow ball its a lot of fun
@csquaredboxing Жыл бұрын
👍🏼🥊
@realpadrino 3 жыл бұрын
When I first got this, I couldn’t do simple jab crosses. A month later, I was doing 180 turns, hooks, uppercuts, one hand behind my back, stepping forward and back, and while squinting my eyes. Practice makes almost perfect
@csquaredboxing 3 жыл бұрын
Practice practice practice
@jacobmoorman2720 3 жыл бұрын
Thank you for the video
@csquaredboxing 3 жыл бұрын
No prob
@kirkenstiensmonster6522 5 жыл бұрын
Nice vid man! Not a super active dude, and I find that as I get older (33 this month) my hand eye coordination is getting worse. So I picked one of these up. Digging it so far. It's pretty addictive!
@csquaredboxing 5 жыл бұрын
Right on man, thanks for the support and glad you enjoyed the video. It’s definitely a challenging tool, especially when you try to pick up the speed, but good to keep around the house and use throughout the day.
@NhacTKN 3 жыл бұрын
Thanks
@rajasunny4408 4 жыл бұрын
Thnk u so much pal
@csquaredboxing 4 жыл бұрын
Anytime!
@sweetking1005 2 жыл бұрын
Good review
@csquaredboxing 2 жыл бұрын
Thanks
@sweetscience1988 2 жыл бұрын
this is the ultimate boredom buster might have to keep one of these with me for those moments
@csquaredboxing 2 жыл бұрын
Haha for sure
@threalkrazyk8852 4 жыл бұрын
My cat loves this more than I do lol
@johnnywalker-blue7006 Жыл бұрын
Venum has one now. I might try theirs.
@csquaredboxing Жыл бұрын
👍🏼👍🏼
@danmclean7375 3 жыл бұрын
Hey Carlo, what gauge elastic cord would you recommend to replace for the easy-rebounder?
@jayg6222 3 жыл бұрын
I’m fairly new to boxing and pretty much as green as they come. Going on week 3 training 2-3 times a week and although it kicks my out of shape ass, I love it!! Do you think I should pick up this product or maybe hold off a while?
@csquaredboxing 3 жыл бұрын
It’s not necessary for a beginner and more of a Novelty
@llanesjoshua1961 Жыл бұрын
Hey man, any tips to not get hurt by the string? I'm doing pretty great but when the string bounce snap because of strong force it sometimes hurt my eye and my nose.
@80siix 3 жыл бұрын
Im a redball man, my record is 14 in a row lol
@csquaredboxing 3 жыл бұрын
Nice record!
@80siix 3 жыл бұрын
@@csquaredboxing well, it took a week and im now over 100
@delrichardson8365 4 жыл бұрын
I have one of these I have got the hang of it pretty well I just seem to be punching more towards the ground rather than punching out I cant get out that for more than a few shots really then I'm back punching towards the ground.
@csquaredboxing 4 жыл бұрын
Nice
@cesarcr9213 3 жыл бұрын
Try measuring the elastic cord from your forhead to your wrist. I found it more comfortable to practice. Saludos from México. Great videos!
@csquaredboxing 3 жыл бұрын
Saludos gracias amigo
@scottyg5403 4 жыл бұрын
So I'm watching this video during the covid 19 quarantine or aka the zombie apocalypse. I ordered the reflex ball probably four or five months ago and I'm just now pulling it out. I'm practicing mainly because all my workouts are either in my apartment or outside. Anyway thanks for the videos and I look forward to getting better with this thing
@csquaredboxing 4 жыл бұрын
No prob hope all is well!
@lokiam5662 3 жыл бұрын
Hi I am new to the reflex ball. While using this equipment, should one be in a boxers stance or squared? Thx
@csquaredboxing 3 жыл бұрын
Boxing stance
@cainstendall3047 3 жыл бұрын
Sounds weird but an easy way to develop head movement ive found is literally throwing the ball head height and just letting it hit you in the face to stop you flinching and blinking, it has made me so much more composed when fighting
@csquaredboxing 3 жыл бұрын
Lol
@alundrasrt 4 жыл бұрын
Is the ball string too short here? I can't figure a proper lenght on mine any tips? Thanks.
@csquaredboxing 4 жыл бұрын
When the string is relaxed the ball should be the same length as your arm at your fist
@alundrasrt 4 жыл бұрын
@@csquaredboxing Thanks mate so I was to close ;)
@pacificawuji3339 4 жыл бұрын
@@csquaredboxing"length as your arm at your fist" sorry, don't understand that. from armpit to end of fist is length of string, ball starts at fist? or from top of shoulder to fist? or ball is held in hand?
@4mknelson 4 жыл бұрын
I can hit a speed bag like a champ - but this ball is hard as hell.
@csquaredboxing 4 жыл бұрын
Yes definitely challenges your timing more than a speedbag because you have gravity against you (ball drops if you slow down) so it forces you to hit it harder which makes it faster
@makhulu5013 4 жыл бұрын
i bought the ball on ebay it's hard a the begining that's why i use the padded boxing gloves and it's dangerous for your eyes when you miss so i put some glasses
@csquaredboxing 4 жыл бұрын
Cool!
@makhulu5013 4 жыл бұрын
@@csquaredboxing your ball were from Amazon ?
@mattbarnes7069 3 жыл бұрын
I got the red one but didn't know it was the faster one no wander iv been struggling 😅
@csquaredboxing 3 жыл бұрын
Lol
@SuperGeert123 3 жыл бұрын
I think it s better to have the heavier (red) ball hanging a bit lower . Man to me it looks you got the elastic band way too short for the red ball, that s why you struggle in the video..But that was 2 and half years ago..They are great fun and actually not so hard to learn
@datzmy_boy 4 жыл бұрын
If i use this often can it benefit in sparring, in terms of defensive skill that uses reaction?
@csquaredboxing 4 жыл бұрын
Yes and your timing and distance control
@datzmy_boy 4 жыл бұрын
@@csquaredboxing thanks
@unknown-yr8bp 3 жыл бұрын
I am a beginner and i have a red one, i didn't knew the differences😕 and can i learn it with red one?
@csquaredboxing 3 жыл бұрын
Yea
@joshuaarmand5236 5 жыл бұрын
Could u start reviewing speed bags
@csquaredboxing 5 жыл бұрын
I'll try my best!
@bigwilly5979 4 жыл бұрын
Does the weight of the ball hold any significance ? I just bought one and the ball is like a sponge
@csquaredboxing 4 жыл бұрын
It does for the rebound aspect, the heavy the ball the slower it rebounds, so typically a thicker or faster rebounding elastic cord is needed to speed up the ball. Also a heavier ball gives a better sense of impact when you punch it.
@csquaredboxing 4 жыл бұрын
It does for the rebound aspect, the heavy the ball the slower it rebounds, so typically a thicker or faster rebounding elastic cord is needed to speed up the ball. Also a heavier ball gives a better sense of impact when you punch it.
@thebladeitself 4 жыл бұрын
'93 til....you have unlocked my SUBSCRIBE and i haven't even seen any content yet.
@csquaredboxing 4 жыл бұрын
Haha thanks bro
@TechReviewsTV 3 жыл бұрын
The whole time I thought the red ball was easy 💀
@csquaredboxing 3 жыл бұрын
Lmao
@TLOH7 5 жыл бұрын
I purchased one from ebay, it's a tennis ball and I find it hard to my knuckles...I'm a girl tough.
@csquaredboxing 5 жыл бұрын
I’d probably try amazon where they sell the softer kinds like this brand. I’ll be doing a review on another reflex ball soon, so check it out once it’s up.
@Tkelsic 3 жыл бұрын
It’s says to hit it light at first but that ain’t going to well maybe I’m hitting it too light
@csquaredboxing 3 жыл бұрын
Change it up a little
@virgopinoy25 3 жыл бұрын
is this good cardio is it too light
@csquaredboxing 3 жыл бұрын
Too light
@Mike-sp9sk 4 жыл бұрын
Do these actually improve boxing skills?
@csquaredboxing 4 жыл бұрын
Helps with hand eye coordination
@Mike-sp9sk 4 жыл бұрын
Troy Thompson that’s what I thought haha
@eduardohere3706 4 жыл бұрын
Troy Thompson it’s frustrating I can’t hit the ball properly without it going crazy
@marcaaronhyman 4 жыл бұрын
On my one you can pull the ball into the middle of the cord, so rather than using it around your head, you tape the top part above a door way and then strap the bottom bit to something lower you have a kind of angled speed ball set up, or like a double ended speed bag. I've seen a pro boxer on instagram training with it like that, you're able to fully extend and just practice timing and range finding your punches, see below instagram.com/p/CAK4y20FWr2/?
@AL-ri6bk 3 жыл бұрын
ohhh
@AwWwWwWwWyA 4 жыл бұрын
I want to work on my reflexes if someone threw a punch at me I don't think I could dodge it does this help with that? Or is this mainly for punching accuracy
@csquaredboxing 4 жыл бұрын
Mainly for timing and accuracy, for head movement reflexes you want a double end bag or a slip bag
@stedmanhilljr7112 3 жыл бұрын
Wonder if training with it 4 hours a day get me good at boxing
@csquaredboxing 3 жыл бұрын
no
@Poolnoodlex 3 жыл бұрын
Wow my dumbass has been using the veterans balls cause I was like “it’s red that means easier to see so that must be the beginner ball” no wonder I keep hitting my damn face.
@csquaredboxing 3 жыл бұрын
Lol
@rezamohamed8490 4 жыл бұрын
How to shorten it
@csquaredboxing 4 жыл бұрын
Make a knot or wrap it around bad
@clemchammer8816 4 жыл бұрын
OK, the Cord always gets tangled up at my thumb or hand. This is frustrating... Someone eith the same Problem ?
@csquaredboxing 4 жыл бұрын
No issues with mine
@clemchammer8816 4 жыл бұрын
Damn, that means its me ;-)
@Halus5000 4 жыл бұрын
Clem C Hammer Just speculation, but you could be punching with your thumbs slightly open. I find myself having to fight that when I’m lightly tapping the target. When I fully close my hands and commit to the hit I have less hooking occur, but be ready for the return on investment 😂 🔴💨
@clemchammer8816 4 жыл бұрын
@@Halus5000 thanks for the tip. I'm a noob but it's getting better. I even tried it with my thumbs in my hand wich i know is wrong 😆 I'll try out your advise. Thx anyways 🙌
@jiayojames 4 жыл бұрын
Are reflex balls actually good boxing training tools?
@csquaredboxing 4 жыл бұрын
They’re good for improving your hand eye coordination and timing which are good attributes for boxing
@8triagrammer 3 жыл бұрын
Does it ever hit your eyes?
@csquaredboxing 3 жыл бұрын
Sometimes
@isaacclark5833 3 жыл бұрын
til infinity
@csquaredboxing 3 жыл бұрын
👍🏼🥊
@eduardohere3706 4 жыл бұрын
Guys am I meant to go in a proper boxing stance while using this?
@csquaredboxing 4 жыл бұрын
Yes
@eduardohere3706 4 жыл бұрын
csquaredboxing ok but my stance is pretty low so I’ll have to change it for this
@danmclean7375 3 жыл бұрын
Lol had a bungee snap against my eyeball this afternoon.. it was awful.. I'd recommend eyewear that's softer against your nose, cuz this thing (and the cord) will ZAP you⚡⚡
@primorelf8277 3 жыл бұрын
Don't be scared to get hit....it's boxing
@cbddiaz7629 3 жыл бұрын
You from the bay?
@csquaredboxing 3 жыл бұрын
Yeah I’m from Vallejo
@cbddiaz7629 3 жыл бұрын
@@csquaredboxing im from san Jose area well really from Morgan hill Idk if you know when that is. I guessed because souls of mischief from Oakland.
@csquaredboxing 3 жыл бұрын
Yup, know exactly where that is 🥊
@cbddiaz7629 3 жыл бұрын
@@csquaredboxing been training at home with elite weighted rope. Title double end. Head reflex ball. And some under sun resistance bands. New to boxing. I cant even lift my arms today lol. Thanks for all the help and I also bought that blue twitch muscle tool that the Ukrainian team uses and the head hunter style bouey . Im going to watch the teddy atlas basic video so I dont develope bad habits. All pointers thanks to you ! Thanks man.
@hypnoticskull6342 3 жыл бұрын
Mine keeps whipping me in the head with the string
@csquaredboxing 3 жыл бұрын
Lol
@joeydarcy1009 5 жыл бұрын
Idk y but I found the red one easier to use
@csquaredboxing 5 жыл бұрын
You got skill brother, the red one is faster and unpredictable
@nrgali6979 4 жыл бұрын
how that ball flying any strings with ball
@Fatelvis2 4 жыл бұрын
its on an elastic band
@chocolatier9597 3 жыл бұрын
The string keeps hitting my nose
@csquaredboxing 3 жыл бұрын
🥊😂
@Highznberg 4 жыл бұрын
Luccini playing in the background
@csquaredboxing 4 жыл бұрын
Yessir!
@Humourous. 2 жыл бұрын
Who else is starting with the red😂😭
@csquaredboxing 2 жыл бұрын
Lol
@Zz_Highlights 3 жыл бұрын
I think the one I got is to big for me
@csquaredboxing 3 жыл бұрын
👍🏼🥊
@tonyp7904 5 жыл бұрын
How can You skip ropes with shoes on, it feels wierd for me
@csquaredboxing 5 жыл бұрын
It would feel weird without for me lol
@HarleyGPFYL 5 жыл бұрын
Practice
@minds777 5 жыл бұрын
It’s weird not to lol
@waqar_r4656 3 жыл бұрын
I used a red ball until it smashed me in the face
@csquaredboxing 3 жыл бұрын
Move your head
@sillykat13 3 жыл бұрын
I suck
@csquaredboxing 3 жыл бұрын
Sorry to hear that
@chamchamal1978 4 жыл бұрын
The fastest person on reflex ball is the one who spend more time behind the keyboard , the one who talks bullshit instead of training hard !!! lol
@csquaredboxing 4 жыл бұрын
Makes sense
@chamchamal1978 4 жыл бұрын
@@csquaredboxing Sorry mate didn't mean to be rude , but people don't realize how hard is Boxing !! requires a lot of dedication and hard training !SO its easy for the most of them to sit and criticise the others !! lol
@primorelf8277 3 жыл бұрын
Sounds like you're talking about yourself
@steadyrm 4 жыл бұрын
Ok wtf did I just watch?
@csquaredboxing 4 жыл бұрын
Some random dude hit a ball off his hat
@pugilistking5606 5 жыл бұрын
Thanks
@csquaredboxing 5 жыл бұрын
:)
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