Quick Total Ballet Body Workout - Easy & In Less Than 15 Minutes!

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Quick Total Ballet Body Workout - Easy & In Less Than 15 Minutes!

Рет қаралды 106,440

Күн бұрын

❀ Hi my lovelies! Back with another video! Hope to be posting another video this week as well, stay tuned! I love these kind of workouts, and apparently you guys do too, since my first ballet workout reached 100,000 views a while ago! I'm so thankful for this!! Thank you guys so much! Hope to reach to another 100,000 views! 'Til next time, xoxo ❀
❀ INSTAGRAM - / sofa.bar
❀FACEBOOK PAGE - / sofitlikeafigureskater
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 117

@sophie9984 7 жыл бұрын

Aaah, I started dancing ballet with 6 years old and stopped when I was 14. Because my parents thought I should concentrate more on school. I'm 22 now and it was so much fun, I didn't wanted the video to end. I tried out different sports last year (jogging, pilates, pop pilates, swimming, ...) and always thought "When is my class finally finished!" Thank you for this video and for bringing the fun of working out back into my life!

@Sofabar 7 жыл бұрын

I"m so happy to hear that and that you loved this video! It really means a lot to hear such kind words, xoxo

@vanessaz5058 4 жыл бұрын

Same feeling, I have stopped my pilates lesson, I'm gonna stick to ballet

@Sofiia48 7 жыл бұрын

I did this without wrist weights and holy crap! My arms are burning so much, this workout is amazing!!!

@Sofabar 7 жыл бұрын

I'm so happy to hear you liked it!!! Thank you, xoxo

@juzoxiii9852 6 жыл бұрын

Erika Durand plz dont say holy crap your speaking bad about god and anything holy

@CleoLau0318 8 жыл бұрын

Yes ballet workouts are back!

@Sofabar 8 жыл бұрын

Yessss, they are!!! :D

@juliemassa6024 7 жыл бұрын

Thank you so much for posting your great workout videos! I am a former dancer, and went to KZfaq in search of getting back into dance as an adult. You always provide great workouts that are also very enjoyable and fun! I wish you success in your future, whether you choose to make a career out of this or something else. Never give up doing what you love!!!

@Sofabar 7 жыл бұрын

Awww this is such a sweet message!!! Thank you so much for your kind words, I'm really thankful for them!!! xoxo

@discord37 7 жыл бұрын

I'm on a ballet kick (always loved ballet), love this short effective workout!

@Sofabar 7 жыл бұрын

So happy to hear that! Thank you ^.^

@jacquelinewilliams8998 7 жыл бұрын

Fantastic! A quick workout but with a punch!! loved it.

@Sofabar 7 жыл бұрын

So glad to hear that!!! Thank you so much!!! x

@simonesquared 8 жыл бұрын

BLESS BLESS BLESS LOVE UR BALLET WORKOUTS

@Sofabar 8 жыл бұрын

AWWWW You're too sweet! Thanks girly! xoxo

@Yagoonerz 6 жыл бұрын

Hardy caprio super soaker

@hsal3093 6 жыл бұрын

This is a great start up video for the first time ballet. I loved it and it gave me such a great workout!

@Sofabar 6 жыл бұрын

That's so awesome to hear! Thank you, x

@MooMooLuna 7 жыл бұрын

Wow! Thanks for this workout. Ex dancer and want to get into it again. This was an awesome start!

@Sofabar 7 жыл бұрын

I'm so glad to hear you liked it! Thank you!!!

@shezzy-h3780 5 жыл бұрын

Second day in a row doing this routine and ouch! I feel the burn in my stomach arms and butt! Love it thank you xx

@muffinonion888 4 жыл бұрын

Love this so much!!! My body is grateful! Thank you!!

@lalagirlone 8 жыл бұрын

Ballet Workout! My favorite from you. Love these.

@Sofabar 8 жыл бұрын

Thank you!!!! :)

@cassandrascookies 6 жыл бұрын

I love your ballet workout videos and beginner skating videos! keep up the good work!

@Sofabar 5 жыл бұрын

So happy to hear that! ❤️❤️

@Thepixiebella 5 жыл бұрын

I love these workouts because dance is incorporated into them! I have a passion for ballet, which makes it easier to do this than a workout video where I’d have to do burpees and squats, etc. I’ve been doing your arms and posture workout every night and have seen such a difference. 😊 I’d love to see a new one soon!

@Sofabar 5 жыл бұрын

So glad you like my content!! Thank you! I will definitely get right on that! 💗

@darnettable 4 жыл бұрын

Without question one of my favorites!!! Combines standing and floor barre and whole body--lOve!

@holkangel 5 жыл бұрын

This feels amazing. These exercises work the muscles I did not even know I had. Thank you for sharing it!!

@Sofabar 5 жыл бұрын

❤️❤️❤️❤️❤️

@RiaLake 5 жыл бұрын

Thank you. This was great and just right for my start back to ballet exercises after a five year absence.

@nm_675 7 жыл бұрын

Started with this to get used to the positions, oh my god, this was quite a workout! Definitely going to repeat it until I get all the forms right. Thanks for the amazing workout😊

@Sofabar 7 жыл бұрын

So glad to have helped you!!! Thanks for picking my video! Lots of love, xoxo

@MrGuidomuse 5 жыл бұрын

I love this workout. I feel the burn. I was injured a few years ago but this is great!!!

@Minnie6777 5 жыл бұрын

Insane body workout. I felt the burn!

@aliceh2973 8 жыл бұрын

I love your ballet workout

@Sofabar 8 жыл бұрын

Thanks so much!!!

@patrickennis6624 7 жыл бұрын

I love this video!!!

@Sofabar 7 жыл бұрын

Thank you!!!!

@jennyeunjoo 6 жыл бұрын

i just did this workout!! thanks for making me sweat love you sofie (my coordination was total trash but i'll work on it ahaha !)

@Sofabar 6 жыл бұрын

So glad you liked it!! Don't worry, you'll get the hang of it :)

@annienoel5571 8 жыл бұрын

yes thanks so much!!!

@Sofabar 8 жыл бұрын

Xoxo

@EclecticDancer 7 жыл бұрын

Lovely moves X

@Sofabar 7 жыл бұрын

Thank you so much xoxo

@crybabyinthephandom8281 7 жыл бұрын

Damn Quad muscle goals girl!! 💪

@Sofabar 7 жыл бұрын

^.^

@Anotherday8477 Жыл бұрын

Awesome 😀😀

@Sofabar Жыл бұрын

Thank you ❤❤❤

@sarahsarmiento146 7 жыл бұрын

Could you do morning routine for ballet Btw I love your videos😘❤️

@Sofabar 7 жыл бұрын

Thank you!!! Well I certainly can do a morning routine, not for ballet, since I'm not a ballerina, but actually a figure skater :D

@amberchaba1148 5 жыл бұрын

i did this without weights because i have none and it still worked out great.

@guoduky4965 8 жыл бұрын

That's so amazing! Thank you for these insanely useful videos ♡ You are my inspiration, thank you ☆ Can I ask how old are you? And when did you started to figure skating? ♡

@Sofabar 8 жыл бұрын

Aww! This comment is so sweet! Thank you so much! I started skating when I was 10 but didn't really focus on solo skating until I was 13 :)

@lovelifementoring5399 6 жыл бұрын

Loved it thank you 💜⚘

@Sofabar 6 жыл бұрын

So glad!! x

@tristandevereaux4867 7 жыл бұрын

Loveeeee this!!!!!

@Sofabar 7 жыл бұрын

Yay!! x

@sofilovesmusik 7 жыл бұрын

Thanks!!!

@CowboyBebop444 6 жыл бұрын

Awesomeness

@Sofabar 6 жыл бұрын

❤️

@sarabonora2029 6 жыл бұрын

I enjoyed it! Thanks

@Sofabar 6 жыл бұрын

So glad! x

@agostina1046 7 жыл бұрын

Please share your quads workout! or do you build them at the gym?

@Sofabar 7 жыл бұрын

I build them on the ice, I'm a skater, but that doesn't mean you can't build toned legs at home! I will make a video that will help achieve strong and toned quads :)

@agostina1046 7 жыл бұрын

+SofaBar Thanks so much Sofia!! love from Argentina

@afsheenfaisal3450 4 жыл бұрын

My lillete princess want to learn bellet She will be happy to subscribe you and do it with you learn from ur videos Is this first lesson ??

@babycocoloco7079 7 жыл бұрын

I'm trying to do ballet first before I try figure skating so do you have any tips ?

@Sofabar 7 жыл бұрын

Yes, do my videos haha! Try other ballet videos too. Make your core stronger with strength building exercises and also work on your balance with yoga :)

@paulasolis.8054 6 жыл бұрын

I love it!!!! it´s so hard but I hope be a ballet dancer!!!!! thxs

@Sofabar 6 жыл бұрын

So happy you liked it! x

@guadaluperodriguezvargas7081 7 жыл бұрын

Hi, How can I build muscle? I'm so skinny Do you have some routine that can help me? Thanks for your amazing videos

@Sofabar 7 жыл бұрын

Hi! Try my challenges and also look at my total body workout playlist :) And thank you!!!! xoxo

@janicemartyres4689 8 жыл бұрын

Can you do a calf workout?

@janicemartyres4689 8 жыл бұрын

Can i contact you somewhere to ask for workout tips? lol

@Sofabar 8 жыл бұрын

Sure I can! You can contact me at sofabarofficial@gmail.com :)

@amelieschulz4075 8 жыл бұрын

Are you Mary Helen Bowers sister or something? xD

@Sofabar 8 жыл бұрын

I wish!!!! :D

@amelieschulz4075 8 жыл бұрын

You both look and act soo similar it's amazing. She's a wonderful person and so are you.

@charlottestubbs239 5 жыл бұрын

Lol thats my aunties name

@aiai-j7i 7 жыл бұрын

I was wondering if one should warm up before doing this video/stretch afterwards? Thank you so much!

@Sofabar 7 жыл бұрын

You should always warm up before any kind of exercise and stretch afterwards.

@dreams4065 2 жыл бұрын

I am 16 year old. Can i start learning ballet dance?

@Sofabar 2 жыл бұрын

Of course ❤️

@dreams4065 2 жыл бұрын

@@Sofabar thank you💖

@shezzy-h3780 5 жыл бұрын

P.s how many calories would you say this work out burns? Xxx

@gofio32 8 жыл бұрын

👍🏻💪🏻

@RoseQueen215 4 жыл бұрын

I liked it. My hand and leg coordination sucked though. Lol

@Sofabar 4 жыл бұрын

Glad you liked it!!

@onceruponamake-up 7 жыл бұрын

how many times should I do this?

@Sofabar 7 жыл бұрын

Everyday if you'd like! Of course with a resting day.

@onceruponamake-up 7 жыл бұрын

SofaBar thank you so much for this video I suffer from fibromyalgia so find exercising painful but I can do this work out at my own pace thank you so much🙌🙏

@omnomnomkitten 6 жыл бұрын

Is it normal if my hip (the side of the standing leg) starts hurting during exercice 07:32? (Regardless of the position of the standing leg)

@Sofabar 6 жыл бұрын

If you mean it starts to burn, then yes it's fine, but if you feel like it's a more intense pain, then take a break and continue when you're ready, or perhaps skip the move completely.

@MrRatherino 7 жыл бұрын

doable...a real -pro....

@Sofabar 7 жыл бұрын

@hey-cj5ms 6 жыл бұрын

Anyone know how many calories this work out burns?

@Sofabar 6 жыл бұрын

Hey love! Forget about counting calories, it's a bad mindset to have and can lead to obsession, eat healthy and workout and that will be how you'll become healthy and lose weight.