Stretches For Biellmann ❤ Improve Back Flexibility Easy & Fast

Рет қаралды 62,837

7 жыл бұрын

❤ Hey loves! Hope you're all doing wonderfully! I finally made a Biellmann video! Yay! You guys have asked me for it for a long time, but I never felt comfortable doing it before. Now after a lot of hard work and stretching, I felt ready to post this! I hope you guys like it and remember to always warm up before your stretches so you don't injure yourself! Lots of love ❤
❤ INSTAGRAM - / sofa.bar
❤FACEBOOK PAGE - / sofitlikeafigureskater
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 50

@thatpianistmoth 6 жыл бұрын

I FINALLY got my Biellman/scorpion pose off ice. I had had a half Biellman for a while now (around two months) but yesterday I actually got to grab my leg with two hands. This video, among some shoulder exercises, really was key for that! Thanks so much, you've been a great help :))

@Sofabar 6 жыл бұрын

I'm really so so happy to hear that it helped you! That's so amazing

@CarlaTornielli 7 жыл бұрын

omg sophie you actually did the video!! im so happy this was exactly what i needed!! Thank you so much a million times!!! i promise to send you my before and after photos!! hahaha, i couldn't do splits in february and thanks to your videos i can now!! And i am working in my oversplit, all thanks to you, you are the best!!! I started ice skating this year, and i always train along with your videos!! Continue doing this, i bet that you are helping thousands of people to reach their goals, you are a true inspiration!!!

@Sofabar 7 жыл бұрын

Omg! So happy and grateful to receive this comment! You are really the sweetest and I'm so over the moon that I was able to help you! You made my day! Thank you and I can't wait for those pictures!!!! xo

@VivaElPato17 4 жыл бұрын

Thank you so much! I got my biellmann today thanks to your video

@Sofabar 4 жыл бұрын

Omg!!! That makes me so super happy to hear that!!! I'm glad I was able to help you! ❤️❤️❤️❤️❤️

@Alice-nl3vr 4 жыл бұрын

Congratulations :³ !

@MDMarck1401 5 жыл бұрын

Excellent thanks for these video is very useful thanks again

@morgynember5442 4 жыл бұрын

Thank you so much for this ♥

@lyndagruen2047 4 жыл бұрын

Hi Sophie, I'm middle-aged and have been inline skating outdoors for less than two years. I've been curious about inllne- / roller-based figure skating for a while now. I'm not all that flexible, but taking up skating has shown me that a former seriously overweight couch potato like me can get in better shape and even become stronger, better balanced and more flexible than most of us think. I have no idea if or when I'd be able to do all the poses you show in your videos - but I can try. Even though I can't do everything in your videos at this point, I appreciate the challenge to tone my body a bit further than I have. Thanks! = )

@Sofabar 4 жыл бұрын

So glad you found skating and really happy you found my videos! Happy you like them ❤️

@trislovescats 7 жыл бұрын

This is so well done! I'm totally gonna try this to improve my Biellmann❤👌✨ Also, how do you manage to spin that fast? 😱

@Sofabar 7 жыл бұрын

Thank you!!! You have to have a good center and try not to change too much in the spin that you lose the center, over time you get better at keeping the center so you can put more power into it.

@california2910 5 жыл бұрын

Out of all skating videos. Yours is key!

@MissBitchBoy 2 жыл бұрын

I love it and it is the best for Billmann

@Sofabar 2 жыл бұрын

Glad to hear that ❤️❤️❤️❤️

@NLK707 7 жыл бұрын

When I try biellmanns on the ice the tongue of the skate boot shifts inward. Are my skates not tight enough, or should I be lifting my foot up in a different way? Does this happen to you?

@nereidarede 7 жыл бұрын

Thank you!!!

@Sofabar 7 жыл бұрын

@sarahmforever 6 жыл бұрын

Camel pose! My favorite yoga pose ever! It feels so amazing!

@Sofabar 6 жыл бұрын

Yeeeahhhh!! :D

@haninhaha 7 жыл бұрын

Can you do video about balance? I'm a beginner and my balance isn't that good :"

@Sofabar 7 жыл бұрын

100% will do!!!

@surajpharande8432 4 жыл бұрын

Why you see on face in every moment nervous (as worry about)? But movements are energetic.

@Sofabar 4 жыл бұрын

I just have a resting b*tch face sometimes 😩

@surajpharande8432 4 жыл бұрын

I think it is because of stretches. Have a nice day.

@zubzub6380 5 жыл бұрын

My balance is pretty off when I get on the ice and I can't hold it when I'm off the ice. Does that mean I need to stretch more or just work on my balance?

@VFasilaJ 4 жыл бұрын

Just work on your balance.

@neonagenda 6 жыл бұрын

is it possible for you to do a video on balancing if its not a bother? i can get into the biellman well enough but i can never balance in it for more than a few seconds D:

@Sofabar 6 жыл бұрын

Yes!! I def wanna do that in the coming weeks, so stay tuned! x

@namariahmakesstuff3633 4 жыл бұрын

Just watching this video now, and I'm quite confused as what to do with my wrists...

@weronikarojek6102 5 жыл бұрын

I’ve literally never been able to so needle or beilman i can’t even hold a wheel because I get pain in my wrists pls halp xd

@drsalka 4 жыл бұрын

mine disappeared after a couple of months of daily wheel practice - just 1-5mins per day, 5-6days per week. keep going.

@ari44478 Жыл бұрын

Hello ! Is it important to be able to do the biellman on both sides ?

@Sofabar Жыл бұрын

I think it's always important to stretch both sides, but on the ice it is totally fine to do just one side, but I have seen many people who can do both sides, but no it's not important. Only off of the ice it is. In my opinion 😌

@wentithewindsongbird2939 6 жыл бұрын

I got my needle off ice! I can’t wait to do it on ice. My boyfriend freaked out when he saw me doing the needle 🤣. Having both my oversplits and practicing everyday helped a lot. ❤️

@draculacepesh1382 5 жыл бұрын

Can you do the needle if you have only normal splits? I am not sure I will get even normal splits soon, so if it takes oversplits...

@wentithewindsongbird2939 5 жыл бұрын

dracula cepesh I’m really sorry for the late reply, I didn’t notice the notifications 😢 Yes! You can do the needle even if don’t have your oversplits yet, but it requires more back flexibility and you really need the splits at least. Hip flexors stretches are the key to achieving oversplits and never forget to do lots of back stretches 👍🏻🌟🧚🏻‍♂️