✨This is a quick, full body, 30-minute class designed to replenish energy as we let go of 2023 and move gracefully into 2024!🎊✨Make sure to listen to your body & energy level. This class starts standing and moves down to seated.✨
🔹Do you have a word(s) for 2024?
🔸Do you have a New Year’s resolution?
🔺Do you have something you’d like to leave behind in 2023?
Grab a journal and answer these question to gain clarity of how you would like to feel in the New Year!🎉
A little movement & meditation can go a long way...any time of the day! It's great to have you here! See you on the mat.
If you would like to leave a tip:
PayPal: @YoopYoga
Venmo: @Jamie-Lufkins
Cash App: $JamieLufkins
Thank you for the support!
EXTRA SUPPORT:
🎄Website: yoopyoga.com
💻Join Online Studio: insig.ht/LxJ7kXUC7ub?...
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WHO AM I?
Hi! I'm Jamie. I am a yoga teacher, wife, mom, and nature lover. I am the owner of Yoop Yoga and have been an avid yogi for 10 years. After years of suffering mental health challenges, my life took a dramatic positive shift through a consistent yoga + meditation practice. If you suffer from mental health ailments, daily nagging pain, or lack of confidence & self-worth, I'm here to assist you in taking your power back. One breath at a time!
I am a licensed yoga teacher equipped to help people with chronic stress. Also, I believe accessible yoga can relieve your daily aches & pains. If you are serious about shedding negative thought patterns that keep you stuck, & finding your way back to your body, this practice WILL change your life, too!
YOGA & FITNESS DISCLAIMER
Yoga provides excellent benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of YOOP YOGA, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. YOOP YOGA is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YOOP YOGA makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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