By request, here is a quick description of a qigong movement, shake the tree. I am not an expert in qigong, but do enjoy teaching some moves that I’ve learned over the years of my mindfulness journey.
Where are my manners? I totally forgot to mention in the video what Qigong is.
In short, Qigong is a Chinese medicine that increases the flow of energy throughout the body by circulating the qi (air, breath). This is achieved through body movements & breathwork.
In other news, how do you like our Valentine’s tree?💘😂
A little movement & meditation can go a long way...any time of the day! It's great to have you here! See you on the mat.
Also, grab this exclusive meditation to set intentions for 2024 here: crafty-experimenter-5080.ck.p...
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WHO AM I?
Hi! I'm Jamie. I am a yoga teacher, wife, mom, and nature lover. I am the owner of Yoop Yoga and have been an avid yogi for 11 years. After years of suffering mental health challenges, my life took a dramatic positive shift through a consistent yoga + meditation practice. If you suffer from mental health ailments, daily nagging pain, or lack of confidence & self-worth, I'm here to assist you in taking your power back. One breath at a time!
I am a licensed yoga teacher equipped to help people with chronic stress. Also, I believe accessible yoga can relieve your daily aches & pains. If you are serious about shedding negative thought patterns that keep you stuck, & finding your way back to your body, this practice WILL change your life, too!
YOGA & FITNESS DISCLAIMER
Yoga provides excellent benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of YOOP YOGA, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. YOOP YOGA is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YOOP YOGA makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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