Quinoa Pulao is a flavorful, healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant pot pressure cooker or stovetop. It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa pilaf is Vegan and Gluten-Free.
#Quinoapulao #tiffinrecipe #officetiffinrecipe
Quinoa Pulao
Ingredient Quantity
Quinoa Boiled 1½ cup
Ghee 1 tbsp
Cinnamon stick 1 inch
Bay leaf 2 no.
Ginger chopped 1 tbsp
Green chilli chopped 2-3 no.
Cumin seeds 1 tsp
Onion chopped 1 no.
Carrot cut into small cubes 1 no.
Green peas ¼ cup
French beans diamond cut 2-3 no.
Cauliflower cut into florets ¼ cup
Tomato cut into cube size 2 no.
Salt to taste
Coriander powder 1 tbsp
Red chili powder ½ tsp
Garam masala powder 1 tsp
Water 1 cup
Lemon juice ½ no.
Fresh coriander sprigs for garnishing.
Method:
1. Heat ghee in a non-stick wok. Add cinnamon stick, bay leaf, ginger chopped, green chilli chopped and cumin seeds, mix well and sauté till fragrant.
2. Add chopped onion, mix well and sauté for 2-3 min.
3. Add carrot, french beans, and green peas, mix well and sauté for 2 min.
4. Add tomatoes, salt, red chilli powder, coriander powder and garam masala powder, mix well and sauté for 1 min.
5. Add cauliflower florets, mix well and sauté for 2-3 min.
6. Add water, mix well and cook for 3-4 min.
7. Spread boiled quinoa all over the vegetable.
8. Add lemon juice on top and cover and cook for 3-4 min.
9. After 3-4 min. remove the cover and mix well.
10. Remove the pulao in serving dish, cool it in room temperature than pack in Tiffin and serve.
Follow me on KZfaq for the variety of dishes: / chefharpalsingh
Follow me on Facebook: chefharpalso...
Follow me on Twitter: / harpalsokhi
Follow me on Instagram:
chefharpals...
Follow me on Linkedin: / harpalssokhi
Follow me on Pinterest: www.pinterest.co.uk/harpal7793/