Quit Sugar For 21 Days Weight Loss Challenge | Sugar Detox Guide

Quit Sugar For 21 Days Weight Loss Challenge | Sugar Detox Guide | NO REFINED SUGAR FOR 3 WEEKS

Рет қаралды 7,640

19 күн бұрын

Hello Everyone, we are very close to half way through 2024. And I hope you are still holding on to all the good things that can contribute to your health and happiness. Sharing today a challenge that will be part of the Main July Weight Loss Challenge. It’s the ultimate SUGAR DETOX CHALLENGE.
Excess sugar in your diet can lead to short term health problems. Cutting down can help you reclaim control of your cravings and your health. Let’s kick sugar -- and cravings to the curb and get back to basics! It takes 21 days to form a habit. Plus, 21 days is plenty of time to feel the fantastic effects of life with less sugar.
The best way to gain control and detox from sugar is by preparing and cooking your own meals with single ingredient foods. If you’re interested in trying this challenge Write SUGAR DETOX IN COMMENTS.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Пікірлер: 65

@roshniroshni9233 16 күн бұрын

Hey Manju i am really impressed by your knowledge since last year i have already taken this challenge from 1st June today its 21st day.Though i am feeling energetic and no more craving for sugar now but there is no weight loss i am doing excercise and taking home made meal

@gaminglive0985 17 күн бұрын

Mam im starting from tomorrow blessings from Hyderabad

@user-vs4td2nr7s 16 күн бұрын

❤❤❤❤❤ love 💕💕 the way you teach dear request plz make plan according to us like give option poha instead poha what to prepare??

@noopurthakkar2285 7 күн бұрын

Sugar detox.. challenge accepted ma’am

@swt5854 13 күн бұрын

I m also taking this challenge

@nayyeramer5611 16 күн бұрын

I am taking this challenge of no suger in July

@SCM-BhandariJulieRampukar 17 күн бұрын

I am in 😊

@ramandeepkaur4420 17 күн бұрын

Accepted

@fathimazuhra5674 12 күн бұрын

Insha allah👍

@laxmichaya9717 17 күн бұрын

Iam start with u mam

@smileplease987 7 күн бұрын

Challenge accepted mam..Starting from tomorrow..i will try my best and update you after 21 days..(i have a trip planned on 22nd.and i have to loose these extra pounds 😂)

@shrutithatte14287 16 күн бұрын

Hi Manju, I love all your videos.. on this video I have question I have issue eating with dates I get pimples immediately eating dates.. what can be used instead?

@gitanjalirizwan6508 17 күн бұрын

Mam,I am going to take July no sugar challenge

@ishagoyal26 17 күн бұрын

I have done this before and I would love to do that again

@fitfoodflavours6939 9 күн бұрын

Great, let’s do it one more time ❤

@rachnastyle4889 5 күн бұрын

Challenge accepted mam for tomorrow

@vasantimane4315 17 күн бұрын

Hair colour pe video banaye plz

@MT-ut8ft 11 күн бұрын

2nd day completed

@sunitaverma3456 17 күн бұрын

Thnk you so much mam 😊 🙏

@bushraanjum6586 17 күн бұрын

Ok ma'am

@ramyabadala4306 17 күн бұрын

Challenge accepted mam

@ND-wu5xi 17 күн бұрын

Hi, Ma'am

@madhugoel9531 9 күн бұрын

i am taking

@SunitaRani-cz3vw 17 күн бұрын

Thanks mam

@ankitasharma7985 17 күн бұрын

Thank u mam

@happysoul9496 17 күн бұрын

Dhage vali mishri is healthy or unhealthy?

@seemashaikh6003 17 күн бұрын

So can we take organic jaggery as a substitute

@malabanerjee8424 17 күн бұрын

Thanks mam.

@fitfoodflavours6939 9 күн бұрын

You’re welcome ❤

@sabairam6701 17 күн бұрын

Is jaggery powder also unhealthy?

@fitfoodflavours6939 9 күн бұрын

It’s not unhealthy, but we will avoid it in this challenge

@rushikeshdhawade9870 15 күн бұрын

Mam two brothers organic form products is best

@jindpreetsandhu6163 11 күн бұрын

I am also ready mam

@fitfoodflavours6939 9 күн бұрын

Let do it ❤

@jindpreetsandhu6163 9 күн бұрын

@@fitfoodflavours6939 thanku ma'am bhut weight gain ho gaya vacation main I am ready for weight loose challenge

@kavitabajajkavitabajaj4750 17 күн бұрын

Kya jaggery powder chai me le sakte ha

@sonalinawale1506 16 күн бұрын

Rice n roti kha sakte hai kya ma'am.....kya unme natural sugar hota hai

@sushilagrawal4161 17 күн бұрын

Mam apne jaggery ke liye nahi bataya । Hum jaggery consume kar sakte hai ya nahi

@meenathorawade2716 16 күн бұрын

I am in

@user-vs4td2nr7s 16 күн бұрын

Aslam o alikum dear kesi hain ap I'm from Pakistan ready to go for challenge per day only 2sp sugar could be use??

@gaurimshirke 16 күн бұрын

Am in

@meinmein3326 6 күн бұрын

Please share the link to join

@sunitamotwani5596 17 күн бұрын

One tea spoon jaggery is ok

@KashifRana-m3k 12 күн бұрын

Mam Meri baiti 2 ND half years old hai wo bhot methy ki shoqeen hai ucki adat kaisy khtm kroon plz guide

@nidhigoel8962 14 күн бұрын

Hi. I am new to fitness. It been 3 mnt I started weight training in gym. In March height is 5.5 my weight was 58, bmi 20 , body fat 25% , Body fat mass - 14kg but in June my weight is - 62 kg, body fat - 15.9% , body fat mass index- 9.8kg , BMI- 23 .. with in three months. Is it ok to have less body fat and body fat index.. please guide

@rishumanglam8383 16 күн бұрын

I'm in from tomorrow

@fitfoodflavours6939 9 күн бұрын

Challenge starts from 6 July after I have shared the diet plan

@azharalihafiz5733 8 күн бұрын

Hair style change plz

@Vk_gaming_ff-p3p 17 күн бұрын

❤❤

@meinmein3326 6 күн бұрын

Sugar detox

@toobakhan9234 14 күн бұрын

Sugar Detox

@traptisworld 17 күн бұрын

“SUGAR DETOX”

@sabairam6701 17 күн бұрын

Can we consume jaggery once a week? Plz reply

@fitfoodflavours6939 9 күн бұрын

Nope sorry

@rehanarasheed4906 17 күн бұрын

Mango kha sakte han kya daily only 1

@fitfoodflavours6939 9 күн бұрын

Yes, you can have in controlled portions

@neelamsingh5628 16 күн бұрын

Khaand mishri use kar sakte h

@fitfoodflavours6939 9 күн бұрын

Nope

@sonaroy1393 17 күн бұрын

Mam fruits me bhi sugar hota hai kya ye 21day bhi nhi kha sakte

@fitfoodflavours6939 9 күн бұрын

Fruits have sugar but we can consume 1-2 fruits in this challenge

@santoshraghav1871 14 күн бұрын

"Sugar Detox"

@fitfoodflavours6939 9 күн бұрын

Yay, thanks for letting me know

@nidhipande7171 17 күн бұрын

Bread🍞 le sakte hai?

@fitfoodflavours6939 9 күн бұрын

No that has sugar

@sunitamotwani5596 17 күн бұрын

Sugar Detox