Why People in India are Protein Deficient | Balanced Diet

Why People in India are Protein Deficient | Balanced Diet | StudyIQ IAS

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2 ай бұрын

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In this video, uncover the reasons behind protein deficiency among people in India and explore the importance of a balanced diet. StudyIQ IAS provides expert analysis, shedding light on dietary habits, cultural factors, and nutritional needs contributing to this issue. Gain valuable insights into the role of protein in overall health and well-being, and discover strategies for addressing deficiencies through proper nutrition. Whether you're a student, health enthusiast, or policymaker, this video offers essential knowledge for promoting better dietary practices.
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@studyiqofficial 2 ай бұрын

UPSC IAS Live GS Foundation P2I 2025 Batch 6 : bit.ly/4cXuYCA Batch Starting on 26th April 2024 | Daily Live Classes at 8:00 AM Hurry Enroll Now : bit.ly/4cXuYCA For any UPSC CSE course-related queries, please WhatsApp - bit.ly/wame8952084937 UPSC IAS Live GS Foundation P2I 2025 Batch 6 : bit.ly/4cXuYCA Admissions Closing on 30th April 2024 | Daily Live Classes at 8:00 AM Hurry Enroll Now : bit.ly/4cXuYCA UPSC IAS Live GS Foundation 2025 P2I Hindi Batch 6 एडमिशन की अंतिम तिथि 30 अप्रैल 2024 | बैच का समय सुबह 8:00 बजे Hurry Enroll Now : bit.ly/3UjMOIO UPSC IAS Live GS Foundation 2025 P2I English Batch 6 Batch Starting on 17th May 2024 | Daily Live Classes at 6:00 PM Hurry Enroll Now : bit.ly/49O6Csc UPSC IAS Long Term P2I Foundation LIVE 2026 Batch 6 Batch Starting on 5th May 2024 | Daily Live Classes at 6:00 PM Hurry Enroll Now : bit.ly/3UbXtnw UPSC IAS Live SIP+ Last Batch 2024 Batch Started on 13th March'2024 | Class Timing - 11:00 AM Hurry Enroll Now : bit.ly/49Am8ZB UPSC IAS Prelims to Interview ( P2I) 2024 Live Advanced Batch 6 Batch Started on 16th November 2023 | Daily Live Classes at 6:30 PM Hurry Enroll Now : bit.ly/46nl6h4 UPSC IAS (Mains) LIVE Optional Batches : bit.ly/3DrHsmw (PSIR, Sociology, History, Geography, Pub Ad, Anthropology, Mathematics) Set of 18 - General Studies books Hurry Enroll Now : bit.ly/416mF1T

@ZeenathKauser 2 ай бұрын

🙋🏻‍♀️🤔👍🇮🇳

@user-cg3sl8zu5c 2 ай бұрын

Why sir? So am I also lack protein why and how?

@Bittuji-oi3xe 2 ай бұрын

Pulses can't be eaten in large amount So Protein powders price should be less immediately

@Bittuji-oi3xe 2 ай бұрын

Protein products are very expensive for half of vegetarian Indian population

@Bittuji-oi3xe 2 ай бұрын

Protein lack k reason hi our country was not independent from last 1000 years

@user-zv8ir8qx8h 2 ай бұрын

Indian Parents aise hai ki Complan, Bournvita, etc. to pila denge jisme sugar hi sugar hai lekin Whey Protein ko zeher kahenge.

@academics728 Ай бұрын

"Chadtag"

@harshitverma7405 Ай бұрын

Because these brands spends lots of money on advertisement which creates a misunderstanding in Indian parents

@Simrankhanna0369 Ай бұрын

😂itna such

@user-zv8ir8qx8h Ай бұрын

@gursharnsingh3103 nahi bhai, hai kon ye chadtag.

@Paulocarmen Ай бұрын

True

@ShirotheDog99 2 ай бұрын

Basically we fill our stomach with Rice and Wheat.... creating Hidden Hunger 😢😢

@Elysian_520 2 ай бұрын

Yes, we are just swallowing staple food with the help of spices.

@Bittuji-oi3xe 2 ай бұрын

If anyone government ngo companies serious about protein deficiency then they need to reduce price of protein powders so middle and poor guys could afford it

@Bittuji-oi3xe 2 ай бұрын

Amul paneer decreases height maybe they add some chemical

@harshgaming1999 2 ай бұрын

@@Bittuji-oi3xe or you can drink milk eat tofu beans eggs and meat

@poojaanimallover8720 2 ай бұрын

Creating hidden hunger mean???

@spawn11 2 ай бұрын

RIP to Indian education system. In Canada my 12 year old nephew is more aware of nutritious diet than us

@nishantpatel173 Ай бұрын

😂😂😂india is 😂😂😂

@spawn11 Ай бұрын

@@nishantpatel173 that's not our fault at all. Education system is to blame. Indians born and raised outside India are healthier looking and taller on average. DNA is same its just they know better about food.

@TukuKumar-gn7mt Ай бұрын

@@spawn11 But it's all because of politics if we had a good leader he would focus on education

@rabimohapatra2172 Ай бұрын

These are analytical data based on large population, people are now hitting their protein goals ... First fix your frozen door in cad .

@Gujjutech007 Ай бұрын

Wow

@nsant3790 2 ай бұрын

This is one of the reason why lots of peoples in India suffer with Diabetic and Vitamin B12 deficiency after 35/40 years of age 😮

@ayanmishra3572 2 ай бұрын

Yes bro

@mohsinalithecver8 Ай бұрын

Ont only b12 but many other vitamins

@gauraangsonkar Ай бұрын

@@mohsinalithecver8 😂 Main source of vitamins are fruits and vegetables, not Meat("Protein").

@gauraangsonkar Ай бұрын

@@mohsinalithecver8 Main source of Vitamins are fruits and vegetables, not protein.

@Maratha382 Ай бұрын

@@gauraangsonkarvitamin b12 is only found in meat. Very rare in plants

@chiragkalra6565 2 ай бұрын

We eat Aloo ki Sabzi and Roti, Ie. Carbs with Carbs 🤓🙏🏻 Ofcourse it's the diet.

@mayankify 23 күн бұрын

My brother eats samosa inside bread. Thats carb stuffed with fried carb filled with carb 😊

@silviatevini5815 12 күн бұрын

😂

@Vedicaa 2 ай бұрын

I try to explain this to my parents, that the Indian diet is poor in it's protein content. They think I am crazy, and respond with, "our ancestors had the same diet and they are as fit as one could be". I started weight training when I realised the deficiency of protein in our diets, but my parents keep telling me I will fall sick in the future if I eat more protein. I can’t-

@sigmachadtrillioniare6372 2 ай бұрын

jeet parents are uneducated

@chadd498 2 ай бұрын

Pajeets are lost case

@sidhant4411 2 ай бұрын

Indian parents have a bad mentality

@namankumar5684 2 ай бұрын

Same with me .

@yellowindian5134 2 ай бұрын

My mom thinks I'm gonna die coz of heart attack if I'm building muscles 🤡

@user-jj2nt2vs5n 2 ай бұрын

Wait till you hear about vitamin D & B12 deficiency in India

@Suraj-zv5ig 2 ай бұрын

Vitamin D kese aadhe din toh sab dhoop mein ghum rhe hote

@greendrone6255 2 ай бұрын

iron bhi🤣

@men-are_brave 2 ай бұрын

Yes b12 deficiency is very high

@akka3608 2 ай бұрын

दही, लस्सी खाने की जगह पेप्सी और soft ड्रिंक जो चाहिए

@Together.we.grow.better 2 ай бұрын

@@Suraj-zv5ig in cities, it is less than optimum.

@king_h.3826 2 ай бұрын

Main reason for protein deficiency is years of abuse of Indians and keeping us poor, we have to opt for rice and wheat which is full of carbohydrates and way too less protein. If we were predominantly non-vegetarians then this issue would have never occurred.

@MA_8726 2 ай бұрын

India's protein deficiency stems from historical dietary patterns favoring carbohydrates over proteins, compounded by socio-economic factors limiting access to quality protein sources. To address this, promoting awareness on balanced nutrition, subsidizing protein-rich foods for the underprivileged, and incentivizing agriculture for protein crops like pulses are crucial steps.

@Nasrin_Begum 2 ай бұрын

Pulses are not good source of protein

@theawesomeman9821 2 ай бұрын

also, too many Indians lack protein because they are a Vegetarian which is a dangerous life style.

@bidyutmandal8889 2 ай бұрын

They fulfill their proteins through dairy products

@Bittuji-oi3xe 2 ай бұрын

Amul paneer decreases height maybe they add some synthetic chemical

@Bittuji-oi3xe 2 ай бұрын

Protein powder price should be less immediately

@arijitpurkait3142 2 ай бұрын

I believe that we are short along with smaller muscles because of lack of protein intake, not because we have bad genetics as compared to other races.

@parthkhanolkar7916 2 ай бұрын

Agreed. Indians raised abroad on a high protein diet are much taller and stronger than mainland indians on average.

@undefeatableyt7 2 ай бұрын

This is 110% true, aur agar apni aage ki generations ko achchi genetics deni hai, to achcha khana consume karna padega that is protein rich diet and lifestyle changes bhi karne padenge!

@Brajgamer 2 ай бұрын

Over the time this has now become a genetic issue because of epigenetics.

@Shreya...1 2 ай бұрын

Yeah just look at indian Americans they look better more muscles mass and taller than mainland indian

@king_h.3826 2 ай бұрын

@parthkhanolkar7916 not just an Indian raised abroad but even people from Punjab, Haryana and Western UP are tall and strong because of their mutation in the gene which enables them to digest milk easily. And milk is a complete source of protein. That's the reason why most athletes are from those regions.

@mswnzki4427 2 ай бұрын

Because everyone wants to drink chai 4 times a day.

@JyotiKumari-eh7xf 2 ай бұрын

😂😂😂😂😂

@camfotographer 2 ай бұрын

True

@Together.we.grow.better 2 ай бұрын

Chai you can drink BUT do not drink chai of dried tea leaves & milk, Drink Chai of fresh green Tea leaves. ~ UP's Gen Z Patriot ☺️☺️

@nycto0 2 ай бұрын

Because Religion ke naam pe Non Veg shame kiya jaata hain.

@supersaiyan460 2 ай бұрын

@@nycto0 Ghanta bas hugna shuru kardo Religion kahi na kahi ghusa hi dete hai tere jese log

@vaibhavyadav6932 2 ай бұрын

Best diet for healthy body in India- morning me chai bread, dopahar me aloo ki sabji roti ,Raat me daal chawal .aor agar offord kr sakte hain to time time pe momos ,chaumin samosa tikki and pizza burger b le sakte hain😜

@arrashsengupta2571 2 ай бұрын

Kute billi ka khana hai dal chawal😂

@rinkimishra8187 2 ай бұрын

😂😂

@human8454 2 ай бұрын

Beef 🍖

@omega08. 2 ай бұрын

@huma n8454 your mom's🍑😮 😋🤤

@smaransaha5039 2 ай бұрын

Pork 😂😂@@human8454

@subhrojyotiroy9593 2 ай бұрын

Eat eggs, fish, offal meats, pulses, lentils, and nuts to fulfill the total daily requirement of protein and amino acids

@sigmachadtrillioniare6372 2 ай бұрын

Cut pulses and lentils. Worse

@chadd498 2 ай бұрын

True

@sabyasachiporel4675 2 ай бұрын

@@sigmachadtrillioniare6372 ?? No explanation

@siga3130 2 ай бұрын

Pulses/ lentils doesn't give more protein but you can still have them in your diet whilst having higher protein from other sources.

@karansena Ай бұрын

Pls help me explain this to my wife.

@namankumar5684 2 ай бұрын

Because since childhood we are eating Dal - Chawal & our parents say your dal is rich in protein but wrong ! dal - chawal is a plant based protein , which is an incomplete protein . And when I start eating protein 60 - 70 - 90 gm protein my parents say why are you eating high protein . You will be ill or your kidney will fail 😂😂 . But I eat protein as per my daily protein requirements as per calculation online my protein is 70 - 100 gm . My parents were shocked when i told them , i eat 80 - 90 gm protein becoz since childhood we eat very less amount of protein . So that's why they were shocked , unaware about the reality that this high amount of protein our body really needs for its better functions .

@GhostRiley-zs8zb 22 күн бұрын

What do you eat to fulfill your daily protein requirements? I mean do you use food as a source only or do you also take supplements? Pls suggest me as I think I also have protein defeciency😥😥

@shrutisinha7389 2 ай бұрын

As per the trend... protein intake increases with increase in income.....and awareness.... Mixed daal....soya... legumes...dairy products are sufficient ti achieve the goal.... awareness is important...

@_EIC_ 2 ай бұрын

Eat a lot of red meat, it's not enough

@arrashsengupta2571 2 ай бұрын

@@_EIC_red meat cause cancer avoid it.

@NoobGamerPlaysValorant 2 ай бұрын

Red meat is cr@p. Eggs r the best protein. Cheap and top quality. @@_EIC_

@deWiAnNaEnEcBi3857 2 ай бұрын

@@_EIC_ 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣💩💩

@human8454 2 ай бұрын

Ambani vegetarian haa 😂

@abhradip_1 2 ай бұрын

Indian parents are responsible for this

@NathanDrake-gx2fh 2 ай бұрын

Koi baat nahi, jabh independent hojayega tabh fit rehke batana

@deepakgupta0401 2 ай бұрын

😂@@koiusernhi

@abhishekmukherji8620 2 ай бұрын

Yes u r correct 💯 khud protein diet leke present generation ke upar apna manpasand challenge thop dia aur abb present generation feel the pain of feeling very low in power and low in sports activities also..

@mohitroy5924 2 ай бұрын

Yes

@human8454 2 ай бұрын

Hindu dharam is responsible

@LetsGetSuccessWithPeter 2 ай бұрын

Coz many protein items are costly and cost varies from place to place. Government gives free ration rice on the other hand all protein products costs are high.

@avinashmg7545 2 ай бұрын

Soy chunks costs 20 rupees for 100grams and contains 50grams of protein. protein is not expensive.

@manindersingh9344 2 ай бұрын

Soya protein is not good for health @@avinashmg7545

@s.s4940 2 ай бұрын

@@avinashmg7545 not good source for veg best is tofu panner animal based sources of protein

@asianguy86 2 ай бұрын

@@avinashmg7545 bro still costly you mean i should eat raw soyabeen

@siga3130 2 ай бұрын

@@avinashmg7545they give soya chunks to pigs 😂, stop eating ultraprocessed protein foods and stop wasting your money on less bioavailable protein sources, instead get it from dairy, poultry and fish. You can get more protein from mutton, go to butcher and ask for lambchops. If you are rich enough, get grounded mutton too.

@your_dr.Asquare 2 ай бұрын

6:13 correction - Hypoproteinemia (Means; Hypo-low, proteinemia-protein in blood)

@allaboutlifeoutsideindia3600 Ай бұрын

It's more like hypo albuminia

@asmita_madhuri_ajay_patil Ай бұрын

Absolutely true! Hypo means less Hyper means excess

@bakercolson7864 2 ай бұрын

Protein is expensive its shows per capita income is on lower level .. also costliness in our country ..maximum people are below poverty line ..

@brascoperryjoe6425 6 күн бұрын

Eggs, chicken are not the expensive. The reliance of vegetarian food habit is the reason.

@bakercolson7864 6 күн бұрын

@@brascoperryjoe6425 what about other sources of protein? .. 40 rs vegetable eaten by Family members other hand half kg is cost rs 140-120 according to the city .. and Protein is expensive bro

@zaidkhan2565 2 ай бұрын

I read about it 2 years ago and since then, I try to get 50-60 g of Protein daily (Soy Chunks, Milk, Peanuts, Roasted Chana, Boiled eggs and omelette). I am an eggitarian so I struggle to fulfill my protein intake.

@rupkathamandi5698 Ай бұрын

Take supplements and protein powder

@maxwilverscot Ай бұрын

Eating 12 eggs every day will help you get enough protein

@abictor3312 24 күн бұрын

Not possible boss@@maxwilverscot

@GhostRiley-zs8zb 22 күн бұрын

@@maxwilverscot But an avg guy doesn't have financial strength to afford 12 eggs per day

@Nutrition.Recital Ай бұрын

Such a helpful video! Being someone from a nutrition background, I love how this video tackles every aspect of the topic and breaks each concept. Great work keep going 💪

@niloysaha007 2 ай бұрын

Not only Indians,everyone should know about it...Indian should aware another Indians about it...

@soopteevlog3352 2 ай бұрын

Thanks for making such an amazing & informative content 👏👏

@AJAYSINGH-rb5rb 2 ай бұрын

Or Indians bolte hai hamare khana sabse healthy hai 😂😂😂😂😂

@samratsingh3096 2 ай бұрын

Indian diet is very healthy, nutrients and protein rich but you should have money to include it in your plate, problem is not in indian's diet but in eating habits and choices.

@AJAYSINGH-rb5rb 2 ай бұрын

@@samratsingh3096 No human body need 70% protein then other nutrients but it can't rich by chawal, roti and sabji

@AJAYSINGH-rb5rb 2 ай бұрын

@@samratsingh3096 Best source of good nutrients is sea foods , meats and fruits (fruits not camical)

@parthkhanolkar7916 2 ай бұрын

@@samratsingh3096 the so called indian diet which we eat diet is not the same that our ancestors had centuries ago. This carb based diet is basically adopted during famines

@shubham-oh4ki 2 ай бұрын

विश्वगुरू जैसा ढोल पिटके लोगो को चुना लगाया जा रहा है😂 हमारा gdp per capita अफ्रीकी देशों से कम है लेकिन ढिंढोरा ऐसे पीटा जा रहा है की लोगो को लगता है की हमारा देश विकसित बन चुका है😂😂😂

@vikash_nagwanshi 2 ай бұрын

very informative video thank you studyiq team and adesh sir

@manjunath322 2 ай бұрын

Indians started to consume highly polished dals, polished grains, packaged milk, yogurt. So food is becoming poor. Polishing removes most of the good content in grains, dals.

@diablonemesis7962 3 күн бұрын

3:41 A small correction to be made: there are actually 10 essential amino acids required by the body. These include: 1) Threonine 2) Isoleucine 3) Methionine 4) Phenylalanine 5) Valine 6) Tryptophan 7) Histidine 8) Arginine 9) Leucine 10) Lysine You actually missed mentioning Arginine.

@ShwetabhSenpai 2 ай бұрын

topics like this one needed more awareness

@vinaynigam4909 2 ай бұрын

It is quite interesting but at the same time very serious also. You have defined very nicely about the importance, requirement and threatening affects because of deficiency of protein. People must review their eating habits and change it in view of this video.

@67BigBadWolf 2 ай бұрын

I hope that study IQ makes a video on nutrition 😊

@praveenchoudhary9615 2 ай бұрын

Height growth also stops ✋ 😅

@Elysian_520 2 ай бұрын

Vitamins help our bodies absorb important nutrients. For example, vitamin C helps us absorb iron. Vitamin D makes it easier for our bodies to take in calcium, which keeps our bones strong. Vitamin K helps our bodies use both vitamin D and calcium effectively. Also, vitamin E can make it easier for our bodies to use vitamin A. It's important to eat a variety of foods with different vitamins to make sure our bodies can use nutrients well and stay healthy.

@praveenchoudhary9615 2 ай бұрын

@@Elysian_520 🫂🙇‍♂️🛐

@ayanmishra3572 2 ай бұрын

@@Elysian_520and Protein support to increase high level of HGH hormone and teateastrone for height growth .... protein hi kam hai

@ayanmishra3572 2 ай бұрын

Yes males me girawat aur mili hai height me

@praveenchoudhary9615 2 ай бұрын

@@ayanmishra3572 hmm

@NishantSharma-ys7wl 2 ай бұрын

Vitamin D and B12 deficiency also found in huge number

@royalgameryt1954 2 ай бұрын

Yes bro you are right. Due to vitamin b12 deficiency today in teenage people are facing white hair in their initial age 😢😢

@yellowindian5134 2 ай бұрын

White hair is caused by zinc and sulphur deffeciency not due to B12 deficiency @@royalgameryt1954

@tomorrow. Ай бұрын

@@royalgameryt1954 Eat beef ppl.. and be out in first 1 hour of initial sunlight

@dickyuuu45788 Ай бұрын

@@tomorrow.Bro Only South Indian and NE Indian are open about food and consume beef. In North india eating beef means war😅. Suggest them some alternate source.

@GhostRiley-zs8zb 22 күн бұрын

@@dickyuuu45788 goat meat is great(as it is red meat), also you can consume pork. Also except Kerala and som eparts of Tamil Nadu, most of south India doesn't eat beef.

@undefeatableyt7 2 ай бұрын

W Video, we need more such videos to make people aware about consumption of Protein. Indians need to increase their protein diet in their food intake varna hamari aage ki generations malnourished paida hongi!

@ShwetabhSenpai 2 ай бұрын

paida bahut pahale se hai chomu

@undefeatableyt7 2 ай бұрын

@@ShwetabhSenpai Abe chomu, but we still have a chance to give our future generations better genetics by consuming healthy and protein-rich food now. Indian genetics aadha to recurring artificial famines ke vajah se bhi f'ed up hai jo British Rule ke time hamare ancestors ne sahi thi!

@king_h.3826 2 ай бұрын

@@undefeatableyt7yes it can be improved, just including high protein and low carb foods in your diet.

@shardasingh1573 2 ай бұрын

Thanks a lot for such important information about protein.😊

@yashrao180 2 ай бұрын

Very informative session sir thanks for this information ❤❤❤😊

@akashverma5756 2 ай бұрын

Protein is costliest macronutrients. Protein cost in India is at least Rs 2 per gram. It translates to Rs 100 per day for average 60 kg person. if a family have four members, cost of protein will be Rs 12000 per month which is higher than average wage. There is no way that India's protein consumption can be increased before average income rise. Even though Govt run numerous schemes and policies to nourish child and adult, poor implementation and corruption hardly makes any difference on ground.

@user-we3ei6xc4g 2 ай бұрын

Beef is very protein rich diet (India has largest livestock population) and cheap too ® 100 per kg. Ghas phoss khana choro guys

@user-we3ei6xc4g 2 ай бұрын

Indians are not poor as they say but lack awareness that protein rich diet is easily and cheaply available, red meats like beef and pork. Goat mutton is costly by the way

@amlanbhattacharjee9028 2 ай бұрын

@@user-we3ei6xc4gI will make you eat pork

@cryptoboi9584 Ай бұрын

Whey protein comes to the rescue

@SangeetaSingh-jl9eu 29 күн бұрын

@@user-we3ei6xc4g I think you should stop with this non sense

@Nilesh.singh.saandily 2 ай бұрын

Thank you for information 🙏🏻

@alok592 Ай бұрын

80% population depend on ration, people cannot affort it😢😢😢

@akankshasharma472 2 ай бұрын

High quality content❤

@apurvaazadnande1190 2 ай бұрын

Every Protein Supplement Available in the market is Very Expensive, Protein is still considered a luxury in India

@tanmayseth3575 2 ай бұрын

Supplements are not needed if diet is balanced.

@Heisenberg2006 2 ай бұрын

Chicken you can get like 500 grams for 100 rupees only which is very cheap compared to other countries but we still eat daal roti etc , we. Just need to educate students in school level to make india healthy . For eg :-We teach that dal is very high protein but it's just complex carbs

@user-jf7qv7fw7e 2 ай бұрын

@@Heisenberg2006Ya more people should start eating chicken and fish . They are less costly. In our region small fishes cost 70 rs per 500 grams . Just like chicken fish is also a high quality source of protein

@maitreyik.r.4461 2 ай бұрын

Protein supplements are a big scam. You should avoid processed foods.

@Averageditz18 2 ай бұрын

Bro in hinduism we have taught not to eat animals. So how can we eat these things 🧐

@jeanniemaycrawford4466 2 ай бұрын

Its not a micronutrient, it's a macronutrient

@garimanetam8249 2 ай бұрын

Sir good topic 👏👏👏

@mohitroy5924 2 ай бұрын

Great video

@user-jj2nt2vs5n 2 ай бұрын

One of the problem is government does not educate about plant based protiens like tofu,paneer,avocado,etc. As we have not started growing them and due to money invested by animal meat industry.

@Elysian_520 2 ай бұрын

It'll be better our Indian doctors and nutritions come ahead and suggest citizens what to eat. Doesn't matter if it's veg or non-vegetarian, the sources of nutrition could be many sources. And also, we have to give preference to healthy food over testy food.

@arijitpurkait3142 2 ай бұрын

100 gms of avocado 🥑 contains 1.5 gm of protein which is even lower than rice.

@amritaparida3992 2 ай бұрын

Avacodo?? Bro we have Millets; pulses; different kinds of Legumes, different kinds of greens rich in antioxidants, iron, and protein; Ghee and Various other dairy products! Avacado isn't even native to Indian Subcontinent.

@unknownboy6_9 2 ай бұрын

Avocado 😂???

@parthkhanolkar7916 2 ай бұрын

@@amritaparida3992 bro millets were the staple food in ancient and medieval india. Now they are practically extinxt

@pritpatel9938 2 ай бұрын

00:05 India is among the lowest protein consuming nations of the world 03:01 Protein is essential for body building and repair 05:33 Protein deficiency in India leads to various health issues and malnutrition. 08:21 India faces protein deficiency due to agricultural practices and dietary habits. 10:59 India faces protein deficiency due to inadequate consumption of protein sources. 13:38 Protein deficiency is a major issue in India due to dietary habits and affordability challenges. 16:21 Lack of awareness about protein deficiency in India 18:48 Misconceptions and lack of awareness contribute to protein deficiency in India 21:22 Importance of quality protein food for addressing protein deficiency 23:33 Promoting plant-based protein rich foods for nutritional security in India 25:57 India faces protein deficiency due to historical and sociological reasons

@SriRam-ic2vg 2 ай бұрын

Thanks for the summary.

@Gajmey Ай бұрын

Thks

@jithendrameruva7562 Ай бұрын

Great Information

@thetechnocrack 19 күн бұрын

It would be great if you could add links to these surveys and studies

@shobikhan9613 2 ай бұрын

Its Easy ... 👉 diary , eggs , chicken and meat .. no need of dabba ( protein powder )

@Bittuji-oi3xe 2 ай бұрын

Then why you search this topic

@navjots101 Ай бұрын

It's easier to use whey protein , same as it easier to use google , internet , smart phone. Pressure cooker . Yeah sub technologies hain to make our life easier so we can focus on other issues.

@anilkumargupta8555 24 күн бұрын

@@navjots101 Side effects to nahi hote n?? Protein ke naam par parents ne full dara kar rkha hai

@harry41505 17 күн бұрын

@@anilkumargupta8555arrey kuch ni hota bus lene se pehle thoda research kr lena Myprotein ka lelo acha hai GNC ka lelo Musclebuidling ka le lo

@ayanmishra3572 2 ай бұрын

Money is 💰💸💸 every thing ... paisa kamao khoob khao accha khao ,

@Greekhistoryyy 2 ай бұрын

😂correct❤

@shoyebakhter2637 2 ай бұрын

Phele protein khao per paise khamow😂

@cryptoboi9584 Ай бұрын

Pese wale log konsa fitness kar rahe.. wahi materialistic pleasures pe udaa rahe..

@deepakarya7929 2 ай бұрын

Great video after a long time

@apurvgore6770 2 ай бұрын

Farmer opposing farms law. And responsible for Protein shortage

@lokendrakurmi9071 2 ай бұрын

At 6:12 , it should be hypoproteinemia

@Sammy-lv9iv 2 ай бұрын

I think we should exclude people of north-east from this list of protein deficient people. They consume plenty of meat everyday, especially the tribals who hunt and consume meat and fulfill their daily protein requirements. This list should only be applicable to the people of north india who are in general, vegetarians and avoid eating meat out of religious reasons. Furthermore, folks from punjab and haryana shouldn't be counted as well since they mostly have an agriculturist background and depend on milk and dairy substitutes to fulfill their protein requirements essential for developing a good muscle mass. Protein deficiency should be prevalent mostly within those communities which neither consume meat nor milk or dairy products to fulfill their daily protein requirements, such groups of people are highly depended on rice, wheat, lentils and loads of oily and unhealthy street foods. Meanwhile, rampant poverty is also one of the many reasons behind protein deficiency in India, but religious reasons can't be completely neglected, cuz we have some festivals wherein people fast for nearly a week avoiding even the consumption of garlic and onion let alone meat. It's high time indians should make changes in their eating and consumption habits, cuz lack of protein would only result in poor muscle mass and overall development of the body.

@SangeetaSingh-jl9eu 29 күн бұрын

I think you should read first rather than writing this comment literally 80% of Indian population do not meet their protein need and 90% of them are not even aware of protein so it's applicable to whole nation rather than pinpointing to one region specifically

@sonalisain6820 Ай бұрын

Very well explained 👍

@MODEST500 Ай бұрын

8:41 eating a lot of pulses if not an effective way to gain muscle mass. its not just about the protein but also about the bioavailability of the protein source. eggs have more high quality protein and are more readily absorbed than that found in plant based sources. this is why one should follow a healthy blend of both

@saurabhm4545 2 ай бұрын

Mushroom Consumption is the only viable economic option to replace the costly pulses in our diet.

@manurazgoit 2 ай бұрын

eggs and meat are best source of complete protein... and also cheap... i eat 4 eggs and 250 g steamed chicken everyday cost only 28+ 70= 98 per day give 100 g of protein per day easily monthly expense only ₹3000

@NewstatePlayer100 2 ай бұрын

@@manurazgoit good but I prefer egg and fish but egg easily available fish seems very limited and disappointing fish walas are not regular

@toontoo466 2 ай бұрын

I like mashroom very much

@toontoo466 2 ай бұрын

@@manurazgoitok check kra lo Maine bhut sare nonveg logo ko dekha hai jinhe bhut sare problem hai ar bhut sare vegetarian healthy hai.

@rahonnhattarjee9694 2 ай бұрын

@@toontoo466 you have lack of knowledge kid

@Zoroxing Ай бұрын

Kyuki aaj k dino mai Indians bhul gaye hai ki hamare purvaj khana kaise khate tha they add different types of food in one time they give them all amino acids and they ate millets. Like jwaar, bajra, ragi etc but nowadays we eat only wheat.

@neelkamal.108 2 ай бұрын

Finally someone raise the on this topic

@Ramkumxr01 Ай бұрын

Sharing it to Whole Family now

@solonomad396 2 ай бұрын

Depends on financial condition also , jaise ki mere pass utna paisa hai hi nahi ki everyday protein needs pura kar saku .

@anubhav.codess 2 ай бұрын

Eat 10 eggs a day sufficient for you

@Perry_the_Platypus____1 2 ай бұрын

@@anubhav.codessbird flue ke time per kya khao

@anubhav.codess 2 ай бұрын

@@Perry_the_Platypus____1 does bird flue stays forever?

@tushar-tipartiwar 2 ай бұрын

try replacing your 50 rs of vegetables with 50 rs of chiken

@user-jf7qv7fw7e 2 ай бұрын

@@Perry_the_Platypus____1 machli

@kapishsaraf1362 2 ай бұрын

100 gm of soya chunks contain near about 48 gm of protien.

@Gigachad-fq2rg 2 ай бұрын

but estrogen mimicking compounds too. So eat only 40 gm daily and take ashwagandha to balance it out.

@kapishsaraf1362 2 ай бұрын

@@Gigachad-fq2rg yes bro

@rahonnhattarjee9694 2 ай бұрын

Nonsense soya chunks biological value is very low it's a incomplete protein source

@ayanmishra3572 2 ай бұрын

@@Gigachad-fq2rgno bro i eat 100gm of soyachunks in reguler 2yeArs and gain muscle and grow beard naturally .... so what about estrogen

@vanhansel100 2 ай бұрын

Soya is also not good for thyroid.

@CRAZYGAMER-bz2li Ай бұрын

Hope the change will soon take place ❤

@adityasunnyias Ай бұрын

Thanks 😊👍

@KrsnaDD97 2 ай бұрын

Protein, vit B12,DHA ,vit C deficiency in India very comman

@induchauhan5725 Ай бұрын

Because of lack of awareness about balanced diet...most of time people eat aloo ki sabji +rice +roti ...and so on.

@Sijo_Saji Ай бұрын

Hey indu wassup?

@AliPlays381 4 күн бұрын

Start eating beef and other meats drink milk

@BENDRE49 5 күн бұрын

Nice information

@vedantinagaria. 2 ай бұрын

Nice video ❤

@devidgayary3071 2 ай бұрын

Price of quality protein rich food weather it is vegetarian or non vegetarian is increasing day by day which needs to be addressed by the government.

@arijitpurkait3142 2 ай бұрын

I am quite surprised that Sub-Saharan africa is better than us when it comes to protein intake even after being poor. And why our government is paying any good attention in nutrition when it's the most important aspect of health.

@Global-Netizen 2 ай бұрын

It's in their genetics, not due to larger protein intake. They starve for food, so forget about getting sufficient protein. Thing is, even with meagre protein, they are able to build muscles

@parthkhanolkar7916 2 ай бұрын

@@Global-Netizen nope. Their diet is still better than us. Im talking about west africans like cameroon, nigeria, senegal, et . The countries that really starve like congo or burundi are very short, skinny and malnourished.

@Global-Netizen 2 ай бұрын

@@parthkhanolkar7916 Acha, What's special about their diet, that better than us? What they generally eat?

@parthkhanolkar7916 2 ай бұрын

@@Global-Netizen lots of meat. Especially red meat. Our diet is just carbs, carbs and more carbs with a side of carbs.

@cyrene1657 2 ай бұрын

@@parthkhanolkar7916yes nigeria is famous for thier meat dishes

@abhirajpaul2110 2 ай бұрын

Respected sir at 6:16 it will be hypoproteinemia.

@chandankumargupta8174 3 күн бұрын

Sir Please make a detail video on milk production and consumption in india

@vkm9156 2 ай бұрын

In this case, government can create a initiative to offer a subsidised whey/plant protein supplement for less than 500rs/kg with 80% protein.

@Perry_the_Platypus____1 2 ай бұрын

Is se acha income increase honi chahiye. Or hame khud apni diet ka dhyan rakhna chahiye. Bahut saare logo ko milk based protein digest nhi hota . Whi kuch ko plant based protein.

@vkm9156 2 ай бұрын

@@Perry_the_Platypus____1 agar woh hua toh aur kya dikkat. Wese har ek ka income bhad jayega toh purchasing power bi bhad jaygea, resulting in inflating prices of commodities. Toh kuch point nahi he isme

@user-jf7qv7fw7e 2 ай бұрын

Isse accha machli aur meat Khao . Dam bhi kam hai protein ki quality bhi better hai

@sherothegsd Ай бұрын

@@Perry_the_Platypus____1mam agar salary increase hogi to inflammation bi to badega na fir se protein ka price bdd jayega

@ninthfang8181 Ай бұрын

Sab kuch subsidize kr de government aur tum anginat bache paida krke demand badate rho😅

@binitaparajuli2747 2 ай бұрын

Because Indian people takes lots of fast-food and Tea

@SOLDGERBOY420 2 ай бұрын

Fast food 😂 hamare yaha to koi ni khata Ese bolo city wale log khate he 😂

@binitaparajuli2747 2 ай бұрын

@@SOLDGERBOY420 samajhdaro ko isara he kafi hai🤧

@SOLDGERBOY420 2 ай бұрын

@@binitaparajuli2747 par sajhdar bhi bano 🥴USA and Europe wale india se jayada fast food khate he

@binitaparajuli2747 2 ай бұрын

Kripya aap mujhe gyan na baate apne kaam se mtlb rakhe🙏

@SOLDGERBOY420 2 ай бұрын

@@binitaparajuli2747 ye me bhi kahana chahata hu 🤗 krpaya aap aadhura gayan na bate 🙏

@akashgoswami7840 2 ай бұрын

i think with the help of plant based diet alone we can have sufficient amount of protein, what we need to achieve it is just to consume it in more quantity than a animal based protein also we need to have proper knowledge and good combination of diet..and most importantly for absorption of protein we have to inculcate regular exercise in our daily schedule which most of us lack.

@khataarahehamaradil3666 25 күн бұрын

Sir ...how do you research for the video?

@chandrashekarpanthulubhavi2061 2 ай бұрын

Many of us are Vegetarians

@nycto0 2 ай бұрын

That's reason India is soo low in protein. Dal Chawal koi high quality khana nahi hain.

@supersaiyan460 2 ай бұрын

@@nycto0 Ghanta Soya doodh rajma daal chole Bohot kuch hai khane ko Jabh shubha chai din main momo khaoge to yahi hoga

@MohitBaboria 2 ай бұрын

@@nycto0Bhai shayad apko pata nahi ki jayadatar population India mein non veg hai Healthy body thodi exercise karke aur achi vegetarian diet se bhi banayi ja sakti hai but jyadatar log India mein 30k ke aas paas he earn karte hai lekin gym diet aur protein powder ke liye minimum 5-10k per person to lag he jata hai Mera kehne ka ye matlab hai ki diet bahut mehngi hai aur log gareeb

@arrashsengupta2571 2 ай бұрын

@@supersaiyan460soya se estrogen badtha hai. Baki sab carb hai or doodh pe 240g se niche nhi pina hai.

@IIT__2024 2 ай бұрын

Soya mein jyada estrogen nhi hota mere bhai😊@@arrashsengupta2571

@Relaxdrip 2 ай бұрын

Here many people are talking about soya chunks as protein , but in reality,the intestine of human being cannot digest soya chunks, cows & buffaloes can digest soya chunks.

@tomorrow. Ай бұрын

Exactly

@allaboutlifeoutsideindia3600 Ай бұрын

Yes we are not ruminants

@Vickysonee 22 күн бұрын

Inka voice bahut soft hai😊

@womenerawomenwelfarewww5617 2 ай бұрын

Please add English captions

@lucky_222 2 ай бұрын

Prefer Vegetarian Protein sources as they Digest quickly as Nonveg options 💯 Milk protein, protein powders and lentils are Excellent sources.

@Together.we.grow.better 2 ай бұрын

From Licensed protein powders supplement Companies.

@Sanskari_atheist_aryan 2 ай бұрын

Because of being vegetarian only these nutrition deficiencies are existing in India that also bcoz of tradition not for animal love

@CLSHT0 2 ай бұрын

Source : trust me bro

@kundansinha1358 2 ай бұрын

@@Sanskari_atheist_aryana large number of vegetarian food is available for protein fulfilment..NOT ONLY DEMONIC NON VEG CONTAINS PROTEINS

@manurazgoit 2 ай бұрын

tumhe digest hota hoga... mujhe aur mere jaise bahuto ko nhi

@kripaprasad9246 Ай бұрын

India has protein problem because most of the vegetarian diet as it less effiencient to fullfill all protein from plant based diet it easy to gain it from animal sources like eggs chicken and meat its also less costly when compared to cosly nuts

@tridentgameing6192 Ай бұрын

Actually no money is really problem

@nandanisingh_. 2 ай бұрын

💯 right

@amitakki7594 2 ай бұрын

First of all education after employment and after that good food with all nutrients,because without money not possible.

@train_xc 2 ай бұрын

Protein sufficiency and success in sports (that needs stamina) are correlated

@Brajgamer 2 ай бұрын

Absolutely

@basilprabhakar7028 Ай бұрын

How do you explain the success of the Olympic sprinter and long jumper Carl Lewis who is a vegetarian / vegan?

@train_xc Ай бұрын

@@basilprabhakar7028 ok, Carl Lewis went vegan in 1990. At the age of 29. By that time he was already developed physically.

@Dukhalayamasaswtam 2 ай бұрын

2 वर्ष के बच्चे को माता पिता भिन्न भिन्न तरह के बिस्कुट , टॉफी , कुरकुरे , और न जाने क्या क्या खिलाना शुरू कर देते है। उन्हे लगता है कि वे अपने बच्चे से बहुत प्यार करते है जबकि वे अपने बच्चे की हत्या कर रहे है।

@ayanmishra3572 2 ай бұрын

Kya batau bhai mera chota bhai aur chote cousins ke mammi papa unka junk food me full support kerte hai

@ayanmishra3572 2 ай бұрын

Aur protein , calcium ko janleva mante hai😢

@strictsanatani2616 2 ай бұрын

👍👍👍👍 agree

@Bittuji-oi3xe 2 ай бұрын

Nahi ,acche protein food or supplements bahut expensive hote hai 6-8 logon ki family ko affordable nahi hote

@ayanmishra3572 2 ай бұрын

@@Bittuji-oi3xe yes

@geekyforum489 Ай бұрын

EXCELLENT VIDEO DATE 24-5-2024

@yaminimenawat2924 Ай бұрын

It depends on various factors and whatever we consume and some of the food are inibhit the protein absorption and if protein absorption decreases it can cause PEM and mostly Indian have consume more CHO and many more reason are also there.

@naveendubey_ 2 ай бұрын

If you are giving millet to hen then how can human have 😏

@CLSHT0 2 ай бұрын

Government should offer low cost veg protein powder as the majority of people are non non veg

@parthkhanolkar7916 2 ай бұрын

Majority of the people are non veg lol.

@Garudcommando01 2 ай бұрын

Protien also made from whey or milk everyone shoukd consume milk daily 3 glass a day

@parthkhanolkar7916 2 ай бұрын

@@Garudcommando01 3 glasses is barely 10g protein

@Garudcommando01 2 ай бұрын

@@parthkhanolkar7916 i said yogurt paneer also.paneer has highest tofu and soya have highest satan or tempest have highest its wheat protien

@Garudcommando01 2 ай бұрын

@@parthkhanolkar7916 anabolic testorone also made from soya or yam protien .which enhanced bodybuukder use

@urmigurjar4403 Ай бұрын

I would like to rectify one line in this video. Protein is a macronutrient not a micronutrient.

@anjanalakra230 2 ай бұрын

13:58 healthy diet guide 30gm of cereal, 30gm of pulses, 30gm of meat/chicken/fish, 50gm of eggs 100gm of vegetables and fruit each, 100 gm of milk and 5gm of oil.

@Don_Killuminati 2 ай бұрын

Pork is the best source of protein , every indian should eat pork

@zac0078 2 ай бұрын

I love pork

@Militant_brahman008 2 ай бұрын

🤮🤮

@hiranrai4316 2 ай бұрын

Yepp

@ashima302 2 ай бұрын

Vishnu ji ka avtar h na

@bidyutbikashtalukdar8675 2 ай бұрын

Beef

@direct.skc.2 29 күн бұрын

Major reasons: 1. Religious alienation of non-vegetarian diet. Demonization of animal protein. Satvik food. 2. Education. Lack of awareness of importance of protein. 3. High intake of carb-rich food to satisfy hunger with minimum cost. 4. Poverty 5. Family dietary habits. Indian parents think having 2 plates of rice is healtier than 2 eggs.