Quit Training Grip Until You've Seen This Video...

Рет қаралды 13,976

Жыл бұрын

►Podcast: • C.J. Murphy l TPS METH...
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►Quit Training Grip Until You've Seen This Video...
#elitefts #grip #gripstrength

Пікірлер: 36

@RoidfreeSenior Жыл бұрын

I like the towel wrapping idea, cheap, quick & easy.

@chaosdweller Жыл бұрын

I know right, I'm gonna try it.

@cameronbatko Жыл бұрын

Interesting. I do the bands on the fingers, but never knew that you should have your hand in different positions. Will add that.

@rogerhart612 3 ай бұрын

Awesome video. I have just started grip strength training. Very informative.

@SkullCrushersClub Жыл бұрын

Absolutely love this guy 😂 Put him in more videos!!!

@dragoph 10 ай бұрын

One of the best grip videos I’ve seen. Awesome

@icebox_Intruder Жыл бұрын

Opponens, flexor and adductor pollicis. Finger walks with a sledge and sledgehammer pickups are good for intrinsics and "wrist muscles," respectively.

@John_on_the_mountain Жыл бұрын

Along with the thumb grip, holding the thick bumper plates helps too

@weesupersteve 6 ай бұрын

looking for your lengthy video about training the fingers and forearms with the elastic band, could you post the link please

@thepsychopimp Жыл бұрын

I use Expand Your Hand Bands from Iron Mind for that rubber band exercise

@KenanTurkiye Жыл бұрын

6:43 that is new knowledge, thank you

@robothug6688 3 ай бұрын

You wrap that attachment against the bahhhh bell

@Stranger_Grip Жыл бұрын

Gotta get Jedd out there for the colab we need!

@exxie1 Жыл бұрын

This is the video I didn't know I needed. Also, grip is directly correlated to the heart muscle, as I was told. I think my grip is weak, for a lifter anyway

@gripm4040 Жыл бұрын

Grip strength is not directly correlated with heart health. The people with the healthiest hearts on earth are not the strongest grippers in the world. Or vice versa.

@exxie1 Жыл бұрын

@@gripm4040 i didn't say heart health. I said, heart muscle

@timbledsoe6737 9 ай бұрын

People that exercise just usually also happen to have a strong grip and healthy heart because of it. This is one of those cases where one does not affect the other.

@abhistraj4284 Жыл бұрын

Great

@bracmathern7709 4 ай бұрын

For the turkey leg, could you step on a band, rest your arm on a bench and pull the band up with your thumb?

@donaldekern768 Жыл бұрын

Could you please link to the apparatus at 6:00 ?

@ksalaman Жыл бұрын

Yeah Murph!

@randygentry2442 Жыл бұрын

Nice of you to mention Jedd Johnson 👍🤠

@michaelbessler6435 Жыл бұрын

Not only great information but what a model he's gorgeous!!

@palabrajot505 3 ай бұрын

I watched this video and suddenly I started dropping my Rs, talking about the Sox & the Pats, inquiring about whether or not My enemies like apples and asking for Jimmies on my ice cream.

@KenanTurkiye Жыл бұрын

1:50 just emphasizing it's a gredane ? lol

@getpumped87 7 ай бұрын

Grenade