ৰঙালাও গুটিৰ (Pumpkin Seeds) কি কি উপকাৰীতা আছে আৰু ইয়াক কেনেকৈ খাব লাগে ? || Dr. Ponkhi Sharma (PT)

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ৰঙালাও গুটিৰ (Pumpkin Seeds) কি কি উপকাৰীতা আছে আৰু ইয়াক কেনেকৈ খাব লাগে ? || Dr. Ponkhi Sharma (PT)

Рет қаралды 32,550

Күн бұрын

#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZfaq channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 70

@PonkhiSharma 2 жыл бұрын

www.Curis360.com

@junmoniboruah379 2 жыл бұрын

Ma'am koni besi ke khle amar kiba apokari hbo pare ne ki plz jnabo...plz

@PonkhiSharma 2 жыл бұрын

@@junmoniboruah379 besi ke khuatu bhal nohoi okol koni e nohoi hokolu bostu e jukhot koi besi beya

@bitupongogoi5984 2 жыл бұрын

@@PonkhiSharma baideo daily ata ke koni khabo pari ne

@PonkhiSharma 2 жыл бұрын

@@bitupongogoi5984 paribo

@RupaBora-qz8wq Ай бұрын

সুন্দৰ

@GitimaKumari 9 күн бұрын

Thyroid t khbo pari ne mam

@bitulgogoi8508 2 жыл бұрын

very usebfull tips...thanq❤❤❤

@borhollabogori726 2 жыл бұрын

Good video

@lijakalita40 2 жыл бұрын

Thank you Didi 😍

@uttarabaruva1270 2 жыл бұрын

Useful tips. I didn't know it has so much value. Thanks for sharing this pumpkin seeds . Looking forward....

@kalpanasenguptabaruah5180 2 жыл бұрын

Thanks 🙏🏿. Bhaal lagil

@kamakhyadas540 2 жыл бұрын

Very important vdo thank you mam

@lefarinmarak1597 2 жыл бұрын

Thank you baideo for new advise🙏👍

@dristihazarika9902 2 жыл бұрын

Apunar video sai bahut bahut upakrita hoisu baideu. Bahut bahut dhanybad. God bless you.

@deepagogoi392 2 жыл бұрын

Bhal lagil

@rituparnabhardwaj760 2 жыл бұрын

My favorite💝

@binitabasumatary6926 2 жыл бұрын

Thank you so much ma'am

@dimbeswarbaruah5698 2 жыл бұрын

Thanks mam for thish

@pranabsaharia3036 2 жыл бұрын

thank you mem.

@ranjuchetia2330 2 жыл бұрын

Hundar🌸

@nityagogoi478 2 жыл бұрын

Thanks

@binadagogoi6511 2 жыл бұрын

Thank you Ma'am

@sujitbasumatary5993 2 жыл бұрын

Dhanyavad ma'am

@ruma_s 2 жыл бұрын

Val lagil thank you 🥰

@abdulmatin2971 2 жыл бұрын

Good 👍

@jurikalita1502 2 жыл бұрын

Thank you.

@tulandoley3921 2 жыл бұрын

Thank you memo

@dipalikalita6412 2 жыл бұрын

Thank you so much

@rimakalita6148 2 жыл бұрын

Bohut val lagil , apunar video r babe wait kori thaku

@minatideka7551 2 жыл бұрын

Bohut val lagil xubhessa jonalo Shubha Ratri🌹🌹

@nitumanideka8499 2 жыл бұрын

Thank you mam

@nilimachakrovorty7818 2 жыл бұрын

Thank you so much ma'am ❤️❤️

@alpanapakgharandvlog6312 2 жыл бұрын

Aapuni xundor koi kotha khini bujai koi vl lage

@manjulabora8219 2 жыл бұрын

Thank you good morning have a nice day and your family ❤️❤️

@sajmin7197 2 жыл бұрын

Nice vdo 🌹🌹🌹🌹

@nikuprova9350 2 жыл бұрын

thank you so much 💗

@Barshapriya89 Жыл бұрын

Baa,, high blood pressure t aisa guti akdme beya,,, ,

@ilasaikia7305 Ай бұрын

তিতা কেৰেলা বা ভাতকেৰেলা গুটি খাব পৰিনে জনাবচোন

@nazneenparbin1049 2 жыл бұрын

Thank you baa...mk ata help lagisil,jonabo boli akha thakil...mur calf area tu bahut weak lagi thake🙏

@giridharnath7259 3 ай бұрын

কেঁচাই খাব পাৰি নে?

@priyankhu Жыл бұрын

Ma'am please share the best pumpkin seeds brand

@aanureshmavlogs2948 10 ай бұрын

৩বছৰীয়া baby খাব দিব পাৰি নে মেম জনাবছোন

@sondhyaranigogoi1781 2 жыл бұрын

ধন্যবাদ বাইদেউ আপুনি এটা গুৰুত্বপূৰ্ণ বিষয় আলোচনা কৰা বাবে,চুগাৰ থাকিলে খাব পাৰি নে,ৰঙালাও বা গুটি।

@PonkhiSharma 2 жыл бұрын

Pari

@debajyotidas8584 Жыл бұрын

ধন্যবাদ বাইদেউ

@user-wq9st5zi6l 2 жыл бұрын

Baideo jodi ak samus ke pumpkin seed (guri kori) khaw diek khai dim ne pani lgt milai kham aru ak samus ne tat koi basi kham jonabo sun please

@manabjyotibordoloi6426 2 жыл бұрын

Mam Upararr bakol2 bakhaliya khab lage ne ....

@sibanikalita7558 2 жыл бұрын

Dingit aru pithit kulA porila ki koribo laga jonabo sun mam plzzz

@dhanjitaray6661 2 жыл бұрын

বাইদেউ মোৰ মাৰ হাৰ্ডৰ আৰু হাপানি(Asma) দুয়োটাৰে problem আছে অনুগ্ৰহ কৰি জনাবচোন কি কি কৰিলে আৰাম পাব৷৷কিন্তু বহু বছৰে হল অসুখটো হৈ থকা৷৷

@jamaluddin6677 2 жыл бұрын

ৰঙা লাউ খালে কি কি উপকাৰ হয় অনুগ্ৰহ কৰি জনাবচোন বাইদেউ।

@leenasaikia1901 2 жыл бұрын

Rongalaur guti pri a khau val buli jani val lagil kintu manuhe koi rongalau vaji to sugaror karone beya buli hoi janu mam

@dipabora8037 2 жыл бұрын

ম ই আগৰ পৰাই খাও আপোনী যেনে কৈ ভাজি লৈছে তেনে কৈ খাও । বাকলি টো গুচাই ল'ব লাগে।

@lalahehe3828 2 жыл бұрын

Medan apunarpora ata poramorkho Pam buli Akha Rakhisu. Je , mur eta bau hat khon Jim jimai thake tar babe moy ki okhud khale val pabo apuni olop man poramorkho diyok medame ?

@purabibayan1659 2 жыл бұрын

Baidow feti liverot ki khabo lage keneke lage ki khabo nalage plz kob ba lekhi dib sun

@sangitatalukdarmynu117 2 жыл бұрын

Mem 2years babyk khuaba parine

@anukulrabha5766 Жыл бұрын

ৰঙালাউৰ উপকাৰিতাৰ ভেডিও কৰা নাই নেকি ?

@royalwarrior2079 2 жыл бұрын

মই দিনে ১০। ১২ টা গুটি কেচাই খাও ৷ কেচাই খালে কিবা অপকাৰ কৰিব নেকি?

@PonkhiSharma 2 жыл бұрын

Hojom hoboloi digdar hoi

@papuali1712 2 жыл бұрын

বাইদেউ মোৰ ছোৱালীজনীৰ গোটেই গাতে ঘামুচিৰ নিচিনা ওলাই খুব খুজিযাই খুজিএলে তেজ ওলাই ।বহুত ডাক্তৰৰ ওচৰলৈ লৈ গৈছো কতো ভাল হোৱা নাই কি কাৰনে হৈছে বাৰু। ৰাতি হলে বেচিকৈ খুজিযাই আপোনাৰ ভিডিঅ বোৰ মই চাই থাকো আপোনাৰ ফোন নম্বৰটো দিব পাৰিব নেকি বাৰু ।বাইদেউ

@ritudutta4296 2 жыл бұрын

বাইদেউ, Induction ত বনোৱা খাদ্যই আমাক অপকাৰ কৰে নেকি জনাবচোন ?