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Chia Seeds For WEIGHT Loss | How To Lose Weight Fast | Assamese Diet Video

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Ayushman Bhawa

Ayushman Bhawa

Күн бұрын

Chia Seeds For WEIGHT Loss | How To Lose Weight Fast | Assamese Diet Video
🍒Find me on INSTAGRAM: / fit.gitz
Buy here: amzn.to/3EvF5gG
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DO SUBSCRIBE 💕
🍁About this video:
Have you tried Chia Seeds For Weight Loss? If not then please watch the video and you will get to know How To Lose Weight Fast. In this Assamese Diet Video I have explained about Chia Seeds, Benefits of Chia Seeds, How to include Chia Seeds in your diet and from where you can buy Chia Seeds and everything.
🍒Here is a list of foods that I include in my daily diet. You can also try them:
Quaker Oats 2kg: amzn.to/3j98ox6
Dalia 500gm: amzn.to/3gIdrTF
Muesli 750gm: amzn.to/3mlxlHD
Quinoa 1kg: amzn.to/3jan1jO
Rava Idli 1kg: amzn.to/3D7h7HT
Poha 500gm: amzn.to/3D6dodI
Multigrain bread 500gm: amzn.to/2W9zbRi
Sabudana 400gm: amzn.to/3gp7CKv
Besan 1kg: amzn.to/386FoQg
Makhana 250gm: amzn.to/3kdXUvv
Beaten Moong 400gm: amzn.to/2WewoWI
Almond 1kg: amzn.to/3gp3DxH
Walnut 1kg: amzn.to/3D7qbg3
Cashew 1kg: amzn.to/3yDc5j8
Pistachios 500gm: amzn.to/3mpSIY8
Raisins 500gm: amzn.to/3sGn4ac
Black raisins 900gm: amzn.to/3DbwS0s
Peanut 1kg: amzn.to/3mq4CS6
Black currant 450gm: amzn.to/3y7OJBN
Dried blueberries 500gm: amzn.to/3ybswCK
Dried cranberries 200gm: amzn.to/3D7w78P
Sunflower seeds 1kg: amzn.to/3mquQUu
Chia seeds 1kg: amzn.to/3DAb6E1
Flax seeds 1kg: amzn.to/3DFeTzI
Sesame seeds 400gm: amzn.to/3gm8Cza
Pumpkin seeds 1kg: amzn.to/382zvDy
Watermelon seeds 1kg: amzn.to/3B8DsDj
Protein bars 420gm: amzn.to/2XEN2PG
Gudd chana 800gm: amzn.to/3mpjBeT
Corn nuts 100gm: amzn.to/3gp6bff
Roasted peas 1kg: amzn.to/3B3DYm2
Greek yogurt: amzn.to/3gmO21i
Wishing you all good health and happiness.
Let me know if this video helps in the comment section below, so that I can upload more of them!!
Thank you
#AssameseYogaChannel
#ChiaSeedsForWeightLoss
#AssameseDietVideo
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🌿About this channel:
Ayushman Bhawa has been created to raise awareness of benefits of yoga for physical, mental and spiritual well-being.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
🦋 Find me on other Social Media Platforms:
Facebook: www.facebook.c...
Twitter: / gitz07_sharma
Mail: gitz07@gmail.com
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
📌My Equipments:
● My Camera: amzn.to/3AksBFJ
● Laptop that I use: amzn.to/3lOmF3I
● Ring Light: amzn.to/37omeVy
● Mic that I use: amzn.to/3juUNza
● Small Tripod: amzn.to/3lOnpWy
● Gorilla Tripod with Grip/Clip: amzn.to/3yvt7QJ
● Tripod Mobile Phone Holder Grip/Clip:
amzn.to/3s7wWt5
● Long Tripod: amzn.to/37nVkNH
● Backdrop Stand: amzn.to/2Vr8vLu
⚠️DISCLAIMER: The products I use or mention in the video may not suit everyone. This is just a review on behalf of my experience. Results may vary from person to person. Advised to get a patch test or consult a professional before buying or using the products.
Do not forget to like and share my video. Do comment if you have any suggestions for any tutorials and feel free to ask any queries; I would love to answer them.
Do you want me to smile even more than usual? SUBSCRIBE...Yes, Please :)
Practice Daily!
Stay Blessed! Stay Blissed!

Пікірлер: 65
@deepjyotibasumatary2600
@deepjyotibasumatary2600 3 ай бұрын
বহুত ভাল লাগিল। ইমানদিনে ময়ো চিয়া চিডচ আৰু টুকমা একেই বুলি ভাবি আছিলো। আজি গম পালো। ধন্যবাদ আপোনাক। এনে ভিডিঅ আৰু আশা কৰিলো।
@Kaustav_rava
@Kaustav_rava Жыл бұрын
কথাখিনি শুনি খুব ভাল লাগিল অ আই ।নাৰীক সদায় মাতৃ জ্ঞানেৰে চাব লাগে।আজি যিখিনি কথা কলে এয়াই হৈছে মাতৃ।নাৰীৰ অন্তৰত সদায় মাতৃৰ জ্ঞান থাকে।কিছুমান বেয়া কথাৰ ভিডিঅ চাই বেয়া কমেন লিখি দিছিলো ।মোক ক্ষমা কৰিবা।তোমাৰ চৰণত শত শত বাৰ প্ৰণাম কৰিছো
@anishatamuli1575
@anishatamuli1575 2 жыл бұрын
Thnku difference tu dhunia k bujaise
@KarunaRajbongshi-vj2db
@KarunaRajbongshi-vj2db 28 күн бұрын
ধন্যবাদ থাকিল ।
@ahbisheksarma4123
@ahbisheksarma4123 2 жыл бұрын
Thank you Sister..apuni khub dhuniya ke explain koribo pare...,🙏
@pabitrakalita1473
@pabitrakalita1473 2 жыл бұрын
Thanks Gitanjali for ur nice video
@brajenbaruah2407
@brajenbaruah2407 Жыл бұрын
Chia seed aru Basil seed moi ake buli bhabisi lo kinto aji gom palo ake noy buli apunar pora najana katha gom palo dei..💯💯💯💯🙏🙏🙏🙏🙏
@indiradas4025
@indiradas4025 Жыл бұрын
Ba pregnent mothera chia seeds khabo paribo ne.jodi daibetis alp thaka.plz reply....
@bgmidrills572
@bgmidrills572 6 ай бұрын
Tokomar benifits tu nokole dekhun.. ? Okol cia seeds he kole
@Bhaskar_03353
@Bhaskar_03353 Жыл бұрын
Dibetis hua mnuh khbo pare ne insulin loi ase mne khale insulin nokoleu hbo ne
@kajalmegh1335
@kajalmegh1335 4 күн бұрын
Kiman time tiyai thobo lage
@shinmoyvlogs
@shinmoyvlogs 2 жыл бұрын
Good youtuber.. Sodai aguai joa
@rupanjalisarmah7727
@rupanjalisarmah7727 2 жыл бұрын
বহুত ধুনীয়া লাগিছে
@AyushmanBhawa
@AyushmanBhawa 2 жыл бұрын
Thanks☺️
@dharammusicacademy1086
@dharammusicacademy1086 2 жыл бұрын
@@AyushmanBhawa fon no to dibneki baideu
@rajenpathak9034
@rajenpathak9034 2 жыл бұрын
thank you 👍 🙏
@chanakyamahanta33
@chanakyamahanta33 Жыл бұрын
Mam I collect flax seeds after looking your videos.But I can not eat it due no knowledge how can used flax seed. plz.tale me .
@ambikaprasadsarma1981
@ambikaprasadsarma1981 Жыл бұрын
ভিডিওটো চাই বহুত ভাল লাগিল। নজনা বহুতো কথা জানিলোঁ।
@janshidas8070
@janshidas8070 2 жыл бұрын
Heathy daitor uporot keneke maintain korim vidio ata dibosu mam
@tinamaniphangchopi9165
@tinamaniphangchopi9165 Жыл бұрын
Baa 17 years khabo pari niki baa.. Pls reply koribo 🙏🙏😔
@violinabaruah9964
@violinabaruah9964 2 жыл бұрын
Mam weight loss medicine khale teenagers. Karone val ne .bya kobo sun
@nayanroy3036
@nayanroy3036 2 жыл бұрын
Medicata chia seeds apuni azkaa pharma pabo
@meradas634
@meradas634 Жыл бұрын
Delivery kiman din pisot khab pari jonab sun ba
@krishnapegu6237
@krishnapegu6237 Жыл бұрын
Bhal lagil 💓❤️
@dwipenphukon7460
@dwipenphukon7460 7 ай бұрын
কোনটো ফলাফল বেছি ভাল বাইদেউ
@danieldefoe2179
@danieldefoe2179 2 жыл бұрын
আপুনি তামাম ধুনীয়া হয় ।
@ranjumonisarmah4672
@ranjumonisarmah4672 2 жыл бұрын
Thanks
@funwithgaurisha5200
@funwithgaurisha5200 3 ай бұрын
Very Nice 👍
@nipumech2863
@nipumech2863 9 күн бұрын
থাইৰোড থকাবিলাক খাব পাৰিব নাই প্লিচ জনাব
@IDBmathspoint
@IDBmathspoint 2 жыл бұрын
nice sharing..val lagil...
@AyushmanBhawa
@AyushmanBhawa 2 жыл бұрын
Thank you😍 Bhal ne aapunalukr?
@IDBmathspoint
@IDBmathspoint 2 жыл бұрын
@@AyushmanBhawa welcome ❤️ amar valei..
@purnanandaphukon2426
@purnanandaphukon2426 Жыл бұрын
ভাল লাগিল ॥ আপোনাৰ ভিদিওবোৰ চাও ॥
@Boruah_Education_
@Boruah_Education_ 2 жыл бұрын
Looking good dress
@Rakhigogoi290
@Rakhigogoi290 Жыл бұрын
💯 right
@majonisonowal-6768
@majonisonowal-6768 3 ай бұрын
Dukant kinib pai ne
@gitanjalimedhi4349
@gitanjalimedhi4349 2 жыл бұрын
ময়ো যোৱা বছৰৰ পৰা খাই আছো
@nandu.777
@nandu.777 2 жыл бұрын
Dhunia
@AyushmanBhawa
@AyushmanBhawa 2 жыл бұрын
Thank you☺️
@tarikuddinahmed9738
@tarikuddinahmed9738 2 жыл бұрын
Thanks BA
@pinakmishra6993
@pinakmishra6993 2 жыл бұрын
👍
@AyushmanBhawa
@AyushmanBhawa 2 жыл бұрын
Thanks☺️
@ruliborah4594
@ruliborah4594 2 жыл бұрын
গীতাঞ্জলি বা,আপোনাৰ সকলো কথা ভাল লাগে | বা..বা.....বা........বা ..বা .বা.........
@chaonabajitsaikia7482
@chaonabajitsaikia7482 2 жыл бұрын
শকত হবলৈ কি কি খাৱ লাগিব। সম্পূৰ্ণ খোৱা তালিকা খন দিবছোন।
@gupalsonowal6452
@gupalsonowal6452 Жыл бұрын
Himalaya live care darob Tu khbo pare ladies hole.... Jeans hole purush jivan teblet khabo pare
@uttamgogoi1554
@uttamgogoi1554 Жыл бұрын
Hokot hua kiba kobosun
@mychannelmadhusmita2357
@mychannelmadhusmita2357 2 жыл бұрын
sea seeds tu roast kori khabo pare niki
@ImranHussain-gm5dc
@ImranHussain-gm5dc 2 жыл бұрын
❤️❤️❤️❤️❤️
@mridudevi7806
@mridudevi7806 2 жыл бұрын
👍💕
@foodiegirl60
@foodiegirl60 Жыл бұрын
Tukma english name tu ki
@kukhahazarika7237
@kukhahazarika7237 2 жыл бұрын
Hi hello 😊❤️❤️gayss😊❤️moi u ata you tube 😊❤️❤️ channel khulisu notun ke 😊❤️❤️plss hokoluwe abar sabohe😊😭😭plsss aru support koribo buli akha thakil 😊❤️❤️❤️plsss support gayss 😊❤️❤️plsss abr sawk 😊😭😭❤️ love from karbianglong 😊❤️❤️❤️
@anibonbarngar5527
@anibonbarngar5527 Жыл бұрын
Hi my love getanjali
@thecracks1450
@thecracks1450 2 жыл бұрын
Hoi mukhot loi na
@jitenbordoloi3923
@jitenbordoloi3923 Жыл бұрын
Pegnensi pilenig kori thakile khaba parimne
@Dhemajitown-j7r
@Dhemajitown-j7r Жыл бұрын
Tuk maa r online keneke kinim
@jinurabha895
@jinurabha895 Жыл бұрын
Tumar kotha bur huni vale lage,kintu tumi pindha dreshtu val nalage,karn tumi dangar sowali.
@THE_DEAR_POLI
@THE_DEAR_POLI Жыл бұрын
🙏🙏😂😂
@monojkumarnath5101
@monojkumarnath5101 2 жыл бұрын
Ki abr 🤥
@gayatrisaikia8044
@gayatrisaikia8044 2 жыл бұрын
Tuk mah r upokarita bikhye kobosun
@Chumki4u
@Chumki4u Жыл бұрын
Urine clear hou tukmaa
@deepjyotisaikiasaikia3514
@deepjyotisaikiasaikia3514 2 жыл бұрын
Ai video tut tumaak tumaar nisina loga a nai🤔
@utpalray4066
@utpalray4066 2 жыл бұрын
Assameso t ke koy
@utpalray4066
@utpalray4066 2 жыл бұрын
Bostu tor nam
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