​ @Children First and Sleepwell Foundation bring you RAAHAT, a video series for young people by mental health professionals. In each episode, trained professionals will help us look at different aspects of our mental well-being and health, and also find ways to improve upon them in our everyday lives.
EPISODE 3 looks at the effects of overthinking on our lives. It also discusses the steps we can take to reduce how much space it may occupy.
For more information, log on to our website
childrenfirstindia.com/
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