@Children First and Sleepwell Foundation bring you RAAHAT, a video series for young people by mental health professionals. In each episode, trained professionals will help us look at different aspects of our mental well-being and health, and also find ways to improve upon them in our everyday lives.
EPISODE 6 talks about the importance of a balanced diet for the mind and body and ways to manage our physical and mental health through some simple everyday techniques.
For more information, log on to our website
childrenfirstindia.com/
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