She pointed to her stomach when avocado was mentioned there is a difference between healthy fats like salmon and avocados compared to a lot of the cooking oils. It's like fruit has sugars in it, but you are getting so much vitamins and minerals compared to man made candy. There's so much benefit to eating healthy and not making a comparison to unhealthy foods. Once I understood the misunderstandings misunderstandings of food, my health and body changed for the best

I couldn't hear her, Rachel Ray kept talking