Thank you SO much!! I have struggled with carpal tunnel for over 20 years and have been experiencing the worst flare up for the past week. The nerve flossing has made such a huge difference! Your videos are wonderful!

Best self-massage video for carpal tunnel on KZfaq!!!

You are sooo beautiful and very professional, Thank you so much for this beautiful video. I'm diagnosed with moderate carpal tunnel syndrome bilateral and I'm working hard through occupational therapy and message to avoid having a surgery. my name is Maryanne I'm 37 yr old, by the way you have so beautiful smile.

Hvala vam za vježbu koju koristim svaki dan za KATPAL TUNEL prakticira vježbu iz ISTRE.

Wonderful thank you. I've suffered carpal tunnel syndrome on and off for 30 years (since pregnancies) and it flares up each year in the summer due to cycling & gardening. The symptoms improved on my first try at these exercises. Nice, gentle and kind. Thank you.

Hvala fizioterapeutkinji Richard ,vježban njene bježbe za Karpal tunel ipomaže ,ma je boli i noču spavam bez boli.❤

Hvala još jedan put svaki dan bez prestanka odradim vašu vježbu i pomaže mi ,spavam i radim pa čak i pletem perlice za ogrlice koje prije nisam mogla.puno vas cijenim.Angela Kaštelan.❤

Im a nail tech and i was really gaslighting myself into believing that i couldnt possibly be having these symptoms this early in life (26), until i did the nerve flossing and realized how tight everything was omg tysm

Hvala Dr.Rachel na videu za Carpal Tunel ,svaki dan vježbam vaš video,i pomaže mi.Sretna vam Nova Godina.Angela iz Croatie.

It's so amazing,..thank you doc..I've been suffered a carpal tunnel syndrome a couple of months... Thank you and God blessed 🙏🙏🥰❤

Thank you. Hope it will help me. I just started. I have the worst pain at night. Have a great day.

These excercises are great. I have symptoms on both sides so it's painful and exhausting using either hand to massage. But the relief is notable. Thank you

Hvala svaki dan sa vama vježbam.Javljam se iz Croeiše.

You have very nice to understand about massage ..very well

Thaks for suggest exercise for the patiant CTS i am from pakistan and last few days i passed CTS problem ,after seeing your vedio i wil do it thanks

I am suffering left hand carpet tunnel syndrome. I am trying to do exercise. So thnks you very much.

Thanks doc for your ideas how to exercise for carpal tunnel it helps a lot..

Thank you very much for helping me to relieve the tingling of index finger. maureen

Thwnk so much for you video ! Feel much better after exercises that you shared . All the best 🙏

I am doing this and will continue - have tingling in both arms and hands and this seemed to help the first time that I tried it. Hopefully I am doing it right!

Excellent video! Thanks Rachel. Appreciate this instruction. Well done.

Dear Mam , I want to thank you for this video , it really help to me , lots of thanksssssssssssss

What a uniquely beautiful smile! Wow!

Very relaxing. Thankyou.

Very good information

Great video. I will try these exercises. Thanks!

Very good work 👍 Thanks you so much

Useful video.TQ✌🏼👍🏼

You're the best Rachel❤

This is a great video. Thank you so much. Do you recommend doing these exercises in the same order or can it be any order we choose?

thank you, the self massage seems to have helped.

This is great!!! Thank you for posting!

Thanks tremendously Rachel for your hard work 🙂. Whenever i practise your exercises the pain goes away after exercising,but when I wake up from my bed in the morning, my finger and wrist pain comes back again. What happens???Thanks again.May God bless you 🤲🌹🌹🌹

Great video for my pregnancy carpal tunnel mahalo

Thank you so much.very helpful

Thanks for your demonstration love it

Teach light exercise for numnece hand and survical exercise

Rachel, I wanted to thank you for these videos, they were the one thing I found useful during the pandemic and shared them with others. Quick question: I cannot for the life of me locate the video where you visualize the tension in your body, you identify a color, a shape, etc.. Might you recall the link or title? I'm hoping to share it with a friend. Thank you!!

Ty, this has helped 🙂

Thank you.god bless

My problem is with the thumbs, pointer and middle fingers numbness, hard to button my shirts, in bed hands swell up. K have some comfort when I sleep straight up.

Great helpful video, Rachel!

THANK YOU SO MUCH!! ❤

As professional drone racing an esports become more popular, Carpal tunnel is emerging as a huge problem. we spend long hours training, Would be really cool if you could do videos on how to properly hold a game controllers or drone transmitter to alleviate aggravation. Don't seem to see any on KZfaq focused on that.

Tried the ruff stuff- not good. Your advice is fab! Tim, Cape Town

i like this technique tnx!

Amazing. Thank you so much.

Thanks I developed carpel at tesla in nv its hard to get to normal

It works! Thank you 😊.

I was getting zaps during the flossing when I bend the hand inwards

tnx mam

Same thing for cubital

thanks for sharing its work for me

Thank you 🙏🤗🌹

Thank you!

This works great Thank you

Thank you

Very useful video thanks ;)

wow you got big hands

Thank you! 🙂♥️

sweling in little finger and feel nummbless in midle and ring finger and specially at night due to soondyliahriots ...is goos for me in sweeling plese

i've heard that nerve flossing is not good for you in the long term because nerves don't like to be stretched. although it may give some temporary relief in the short term. is there truth to this ? i've heard that strengthening the palms helps with carpal tunnel

Need something to help pins n needles n numbness pls

hello maam, I feel tingling in my thumb around 1 week so how much its take time to cure?

What’s the purpose of shaking it off? I see that recommendation a lot.

❤

Can you do video on fibromyalgia especially massaging for relief from fibromyalgia.

Thamk you but when you have a swollen wrist to the arms like you showed due to wearing a tight rubberband top how long does it take to ap

It relaxes my pain specially my left arm

Hi I just got out of the hospital for cellulitis they said it turned into carpal tunnel it's really painful and I could barely bend it and some of my fingers are numb can you help me with any exercises or should I wear a brace or not any assistance will help thank you Bill

When i start the massage my other fibger also numb

Kan ik dan van mijn carpaal tunnel syndroom afkomen met masage ik wil geen operatie?

Hi, I'm not sure I have Carpal Tunnel. I have nerve pain in my right hand. The pain is on the right side of my wrist area. Different ways I move it I get what feel like an electrical current that really hurts. I know you said to check with my Dr. and I will. Do that sound like Carpal Tunnel to you?

I think il try these exercises daily till i feel better! Should i be concerned that just below my thumb area, in the palm region, i have a vein that seems enlarged and pulsates? It has been more noticeable since i have been suffering from this nerve pain the last year or so...

I have a 5th compressed vertibrae in my neck. Thank you.

Can i ask you, what do you eat? I am on the Keto diet and it works but i just cant sleep on it. I was hoping you had tips for weight because your so petite! I do try to exercise but i have anxiety and panic attacks so if i exercise it bring them on. Your ear massages help allot with the anxiety.

Thanks ma'am...how many minutes every exercise ?

Hi how how often per week should I be doing this massage for my CTS

Hello Ms. Richards- great video I have been all over youtube and have been doing flossing and hand exercises(tendon glides)- My CTS really has only started about 2 weeks ago. I am an avid exerciser(mostly with home weights)- I am 65 and 5 months young and I am pretty healthy. I drink plenty of water and as mentioned love to exercise. But this CTS has been affecting me ONLY at bedtime. I am woken up at 3 AM by numb fingers(even with wearing a brace) I have a very strong hand grip but this numbness is not painful BUT uncomfortable is how I would categorize the feeling. I really only started to do these types of exercises about 10 days ago and not consistently? From what I have told you- do you think that I can overcome this affliction in time by continuing to do these exercises? As for the myofascial release techniques- my son bought me a Theragun- that I have been using on my forearms and extensors-- is that OK- as a replacement for using my hand to do these massages. I have NO pain when I use it - just not sure it is too aggressive. I do NOT go over the wrist where the nerve is because I was told NOT to aggravate that specific area- so I only do my forearms and extensor and meaty part of the palm. Please advise. I would love to hear what you have to recommend. Thank you so much and stay well.

Awesome video, thanks! Is it possible/advisable to do nerve flossing with nerves going to the legs? E.g. in case of a slipped disk and pressure on the nerve in the lower back area?

Does a massage gun do the same thing?

I was just diagnosed with advanced carpal tunnel syndrome in both arms. This video is very helpful. Thank you. Are there any night braces or day braces that you recommend? I am making tight fists all night. I am also looking at the massagers (e. g. Lunix) and wondering if they would help at all. Any information would be greatly appreciated.

👍🏻💕

The information is great, but the background noise makes it nearly impossible to hear you. Get into a quiet room!

🙏👍❤️🙏

hi everyone ,if anyone else needs to find out about at home treatment for carpal tunnel try Tarbally Simple Tunnel Tactics (do a google search ) ? Ive heard some interesting things about it and my mate got excellent results with it.