Magical! Thanks a lot 🥹❤️‍🔥

Amazing that helped me alot thank you !!!

You really helped me. Thank you

Box breathing is simpler for me inhale 1-2-3-4 hold 1-2-3-4 exhale 1-2-3-4 inhale 1-2-3-4 counting on fingertips with eyes closed

Love this video. Such a wonderful massage. The tension in my nech and shoulders just vanished. I loved the eat she demonstrates. God I feel so light and happy honestly. Loved it. Great job mam❤

it worked! great! thank you ❤

helps!

how would you use this for gut health?

Beautiful

Your smiling face and expression can cure all ailments. Thank you ma. God gives you more strength and long life. From South india.

im a trans guy and i have endometriosis but this did help a bit, thanks🥲 still folded in two with my shark plushies and chocolate but better than nothing

I'm a massage therapist and have chronic and very painful golfers elbows😢😢

Omg. Very much released. Thank you madam. God gives you more strength and long life. Thank you madam. May god bless you and your family. I am from south india.

The best!!!!!! Just what I was looking for myself and mu clients ( that fiest 5 minutes in sesions,you know: you are a Therapist. I subscribed and will keep watching . Peace.

Thanks!

It helped a lot thank you

Thank you dear

Well idk if it’s anxiety, but I had some type of problem where my vision became weird it was like I wasn’t real and I getting far away from my body it felt like. And I felt as if my head was a ballon. I had to keep going to the hospital and the doctors told me I was fine. I still feel a lump in my throat and I have the finger thing that does the heart and oxygen, it says I’m fine but I feel as if I can’t breathe and my throat is tight, I choke on air, water,foods. It’s become bad that I can’t deal with it anymore

You’re a star ⭐️ thanks for saving our bodies!

Thank u🎉

This works!!!! Horrible migraine and I got some relief

Always breathe in AND out through the nose. That's what it's for. Then simply breathe as if you are asleep. A shorter inhale in, slight hold, much longer exhale and pause before breathing in again. No fingers required.

I feel like my throat is being squeezed hard like the feeling when your holding a bad cry i hope after this exercise i can finally breathe normally! I feel like my jaw is tingling and my right hand is also tingling it's so difficult to breathe i wish this anxiety was gone it helped a little bit so i thank you so much!

I moved to this video and did it before sleeping. Hope this helps me a lot to have a better quality of sleeping tonight. Thanks Rachel. Hugs from Indonesia.❤

Thank you, will practice this! I notice I am tensing my leg muscles a lot, with some discomfort in the hamstrings and knee. Perhaps I am using my legs to compensate for core strength?

This was so relaxing and relieving!!! Adding this to my nightly routine

Thank you Rachel

This video is a blessing. Thank you!

thanks for this!

I loved this. It's a lovely stretch for mornings too. Thank you :)

is it okay to use massage oil doing this?

Test anxiety was eating me. But after this video, I was able to shake off the tension. Thank you! UPDATE: I passed my final exam with a 92% Thank you!!!!

the bottom line is this video by you as realy realy helped .me . Thankyou so so much 💓

the massage near the ear was so helpful!

Can you do this if you have a hiatal hernia? X

thank u so much i had to deal with a lot tonight which led me to feeling anxious but this technique really works

Can’t do most of these because of bad arthritic symptoms of the knees and lower back!🥲

Thanks so much Rachel, you’re the best 😊

awesome!

This video was posted 4 years ago that was 2020 we are in 2024 it's 12:00 pm and i m stressed i don't know what it's happening to me and why me i just hope i'll get over the anxiety.

Rachel is a savior.

I've subconciously been suffering from anxiety all my life - really, without realizing it. But in recent years, things have gone downhill STEEPLY. I am currently experiencing it like never before, it literally feels like a heart attack or a pulmonary embolism, but I am only 17 and live healthily. I don't know how much longer I'll make it.

thank you !!!

Am so happy to find your channel! Ps. those tuffs of green leaves on the ground.. it's fast-growth from trees that are over-pruned -- In most cities this happens now

It does work

Dear Rachel, I have been using one of your videos as my therapy and I needed to have at least one more for my pain right arm. This one definitely will be my therapy session. Bismillah❤️ Thank you.

I have suffered with anxiety from I was 12 years of age I’m now 51, I have moved house 15 times and had many jobs, my first marriage couldn’t coupe, my attacks happen with life’s unexpected but I always come through and so will you, it will pass and you will overcome, Thank you for this technic God bless you all 🙏❤️

thanks doc

Thank you soooo(x trillion) much!!!

I just had a test which i might fail , and my parents are gonna kill me (scolding hardly and taking away my devices) . I was scared for the 2 days i mean friday i had the test and after i saw that the results were wrong i started overthinking and stressing out very much , it's now saturday and i still didnt recover but with this method i calmed down a bit. Thank you very much , you are an angel. God bless you❤❤