Join me in one my favourite zones. A la Rainy Day Spa experience. This sweet journey of self-care and wellness, where raindrops and tapping sequences harmonize - one of my favourite tapping sequences to melt away stress and tension and getting back into centre. Soothing sounds of nature and peace.
Tapping sequence by:
“Five finger quick fix”
The Basic Balance Concept
by Elizabeth Barhydt, MS, MT and Hap Barhydt, PhD
Banana Pancake Recipe:
1 Banana
1 Egg
(salt, cinnamon, toppings)
(butter or coconut oil to fry in)
Mash banana, whisk together with egg.
Sprinkle of salt. Fry in pan.
Add cinnamon + Toppings
Voila! Bon apetit.
Music:
Empyrean - Boone River
Empty Sky - Wanderer's Trove
When we were friends - Amaranth Cove
#stressrelief #meditation