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@Nikunj-su3ylАй бұрын
One like for virat kohli in the show
@Nikunj-su3ylАй бұрын
Ranveer bhai keep making quality content
@1FreedomFireАй бұрын
#TATAKABSNL
@1FreedomFireАй бұрын
#TATAKABSNL
@Isshe4808Ай бұрын
We need one for weight gain 😭😭please
@shivangishubham1342Ай бұрын
Summarzing it- 1. Eat only till 80 percent full 2. 12 hour fast ⏰ - - not > 14hr 3. 3-4 hour gap bw meals…can have healthy fillers in between - liquids/fruits 4. Good sources of protein veg- first class -milk curd cheese paneer Second class- pulses Soaked nuts 5. Proper Sleep 6. Exercise- stretching, 10k steps, toning/weight training 7. Avoid Sweets, fried foods , potatoes , alcohol, papad etc. Indian Meethai >>> western sweets
@ytuser920Ай бұрын
Thank you so much Yar!
@vangujralАй бұрын
thanks shivangi
@dibyasenpatra6941Ай бұрын
Thanks bro
@sanamansari4609Ай бұрын
Thnx
@nicktripura3136Ай бұрын
All credit for u doctor se bhi jada tu knowledge hai???
@FarazSyed-ke2cvАй бұрын
I’m a gym buff since 20 years and this podcast has been the one of the best on Indian weight loss. The guest was in a good giving mood and gave as much non generic advice as possible. Apart from this I would like to add some info which may benefit people. 1. Plan your sleep for at least 9 hours most days. If you wake up groggy and tired get a MRI scan nose and show an ENT. A lot of people have blocked nose with flesh or bone which needs surgery to remove 2. Get your blood test done and Check your liver size, vitamin, bone density, thyroid, testosterone, vitamin d. It should be less then 14 3. Track your fiber and make sure breakfast and lunch leave the body before dinner. And dinner leaves before breakfast. If not then cut out foods add water veggies and fiber to see what’s causing slow bowel movement 4. Always have healthy meals/ snacks ready to be eaten when on the go. 5. Don’t drink calories from protein shakes juice if you can have a good meal instead. 6. If you’re eating then eat properly. Don’t put a small filler in your body which will make more hungrier and you may end up snacking with junk. 7. A big bowl of popcorn can be 200 calories and along with soda water can fill you up for a few hours. 8. A stair stepper or stairs burns more calories then walking . Try taking the stairs more . Wear knee bands if you have pain and see a physiotherapist. Also see a podiatrist and get good shoes 9. Get an indoor spin bike and some dumbells to get a workout if your gym is far or closed or it’s raining or whatever 10. Have chamomile tea and some pista and hour before you sleep and dim all the lights if your house or buy a blue light filter glass. 11. If you have to go out with friends for a meal. Take the lead and Plan it for lunch and to a restaurant where you can have the have least damaging food. 12. Have a glass of water before every meal and along every coffee/tea 13. Have a 20 minute Power Nap or shut eye in the afternoon if possible 14. Get a good smart watch and always workout while tracking heart rate. All workouts should be a minimum of 120bpm.
@nishachopra8978Ай бұрын
Hello sir,I am interested in weight loss And inch loss pls tell More tips And tricks for all these help
@cookingethics7600Ай бұрын
@@FarazSyed-ke2cv nice information....it can help many people
@tsgeetaАй бұрын
This is so helpful and thank you for sharing so much
@anitradevi9158Ай бұрын
Very good advice ❤
@rafiashaikh5773Ай бұрын
Thanks..
@malikagupta9067Ай бұрын
I’m a physician in the U.S. and I learnt so much. Such practical tips and what a generous teacher. Thank you, Ranveer! Brilliant episode.
@KartikMandavАй бұрын
I have seen some comments who summarizing the podcast but we should must watch whole episode, covered a lot of useful things.
@mrunalyadav9589Ай бұрын
Please Add topics about women: 1.Fasting 2.Diet for menstrual cycles. ( PCOD) 3.Brain foods for sitting work. 4.Please cover Acidity problems. 5.Clear skin and Hairs. 6.Joints health 7.How to condition body for Pregnancy by diet and exercise and maintain good ovary health in late 20s.
@rupalibhardwaj1248Ай бұрын
Thank you for this! Much needed
@punamsourav1432Ай бұрын
Yes please trs do video on these points
@countyourblessings1613Ай бұрын
So relatable topics
@nishtharani8828Ай бұрын
I also want video on this topic specially last point
@GoldenGoddessssАй бұрын
Yesss pin this
@learnmorewithme1989Ай бұрын
80 percentage ka hamare pyare akha Sallallahu alaihi wasallam ne 1400 saal pehle hi kaha tha
@fajilat471127 күн бұрын
Correct 💯
@namanshah261325 күн бұрын
95% hamare granth ne hame 7700 saal pehle hi bata diye tha
@pinkinaik828423 күн бұрын
@@namanshah2613👍
@sumankawde707019 күн бұрын
Sahi baat@@namanshah2613
@Uzmabegum-ws1he18 күн бұрын
😊😊
@srishtitheuniverse318210 күн бұрын
Please ask these questions next time 1. Diet for PCODians 2 diet for night shift ppls (because we sleep on breakfast times) 3. Doing diets, and exercise and still gaining weight or weight stops at a certain kG .. Like its not increasing or decreasing (incase of weight loss journey)
@md3567Ай бұрын
Suman Ma'am's guidance is so 'normal' amongst the chaos and clutter of 'trends'. Very sustainable advice. Thanks Ranveer❤
@parulgupta8284Ай бұрын
Please call Rujuta Diwekar also to the podcast! Really love her advice ❤
@jatinderchawla3653Ай бұрын
Yes
@khushalsunАй бұрын
She is half marketing and gives a lot of stupid advices over reels I guess Tilly pay her. I have had family members paying her team getting vague diet.
@roshniroshni9233Ай бұрын
Yes please she is my favourite
@nishadhiman3944Ай бұрын
I am totally agree with you parulgupta. Please go for it sir
@R.N.Kao-RAWАй бұрын
Jay Shree Ram *comment id 642* Real hindu accepted this rules are *10* *Ye comment sirf hinduo ke liye he baki log ignore kare.* Will you follow 10 passive rules? *Rule 1* Shantidoot dharm dekh ke logo ko marate he Tum dharm dekh ke sabji etc kharidi karoge? *Rule 2* Kam se kam khud ke family ki raksha kar sako itana mentally physically prepare hona chalu karoge?
@MyLifeVlogs739Ай бұрын
@ranveerallahbadia its so important that a host is knowledgable of the topic to ask the CORRECT and specific question and you are the one. who knows what your audience must be thinking about what to ask and how deeply ask. too good
@tanmoyeesarkar7582Ай бұрын
We really want 2nd episode. Ranveer it would be a great help if you could ask about how to control insulin, cortisol and all. Thank you for the great episode.
@shilpishikhaboraАй бұрын
shayad aisa ek bhi video nahi bacha hai jo maine dekha na ho... ur efforts are truly appreciated
@IampradanyaАй бұрын
It's really very helpful for women who is actually suffering from this ..... really needs this type of podcast Thankyou Ranvi
@ayeshvlogs462516 күн бұрын
Pait me 3 hissay hotay hain aik hissa paani aik hissa khana aik hissa hawa ka .. hamare piyare nabi ne farmaya.. nashta Ameer ko tarha karo dopahar ka ghareeb ko tarha awr raat ka faqeer ka tarha Khao khana .. warziah karo awr raat ka khana sonay se 4 ghantay pahlay Khao raat 10 baje sojao ghar ka kaam khudse karo ye sab sunnat hai sunnat per chalogay to sahetmand rahogay
@nikhilchopra6069Ай бұрын
Ranveer, what you are doing is completely beneficial to the public!! You are legend bro!!!
@Naturaldiet123Ай бұрын
Pehle bhi suna he ye sab.but dubara sunne me remind hua again..Ranvir ji aap ka podcast Hindi me rehta h.. it's a awesome personality Ranvir ji..Thnks A Alott😊
@yadvimakde3459Ай бұрын
Add topics about 1)Harmonal change and the menstrual gap problem 2)Hair loss and for skin glow
@Rajniuttamofficial28 күн бұрын
Pcod
@VarshaBhatnagar-gz5lgАй бұрын
प्रणाम् गुरूजी बहुत ज्ञान वर्धक आज का लेक्चर 🙏
@poonammahto6942Ай бұрын
Wow what a podcast....I am so relaxed today, i am on my weight lose journey and today so many myths, doughts have been cleared. I it's seems weight lose is not to torture your body.
@cookingethics7600Ай бұрын
One thing I noticed here.....ki bhai guest se zyada to knowledge Ranbeer ko h...😂😂😂😂😂.... I mean kitna kuch khud se Ranveer ne bataya h.....kitna unko khud me knowledge hai....aur isse pta chalta hai ki.... Ye number 1 podcast isiliye hai....kyunki yahan jo banda(Ranveer) baitha hai vo khud me itna knowledge wala vyakti hai....vo ander se khod ke nikal leta h guest ke knowledge ko.
@vikash_kumar5720Ай бұрын
😂😂
@cookingethics7600Ай бұрын
@@vikash_kumar5720 did I say anything funny here
@rashmiap8560Ай бұрын
😂😂😂
@pangamkarbak1377Ай бұрын
Isliye Aaj wo famous hai ❤uski knowledge k liye hii humlog usse cahte hai 😊
@lovelysingh4982Ай бұрын
but if we invited any person in our podcast, we have to listen more than speak because we can share our knowledge with subscribers but that person can't stay forever for telling her or his experience about anything.
@suchitasrivastava4319Ай бұрын
Firstly thanku ranveer.. you're doing great and it's a really helpful and informative podcast.. Next I want a episode based on those women who are suffering from pcos or pcod.
@tseringbhuti935Ай бұрын
Over all conversations one thing I like ranveer that every conversation he keep in mind for middle class women which i like him. Thanks renveer
@Shri_deviАй бұрын
The host's and guest's vibe Vibed soooo well in this interview 🤗🤗🤗🤗 Ranveer the way he asks questions bits by bits almost asks and clears all of our doubts 🙏 maam such knowledgeable and calm person ❤️ need more of such realistic interviews 😊
@rashmimathur5318Ай бұрын
Much needed podcast 💯 amazing Ranveer. Hope the men are also watching this for the women in their lives
@tsgeetaАй бұрын
I feel it’s high time and women should take a lead and care for their health instead of expecting others to do for them. If they do it it’s good but then don’t waste your life thinking no one cares for me .
@p.s_yoursАй бұрын
Bring dilip joshi aka jethalal to the podcast ❤
@surajk5102Ай бұрын
Yesss 💯🔥
@unbox61Ай бұрын
he appeared on Bombay journey
@enamshs5022Ай бұрын
Yesss
@sukhjeetbrarvlog2552Ай бұрын
❤@@unbox61
@dancingnachos3634Ай бұрын
Why????
@vinsunvinsun579326 күн бұрын
First time I've watched your Podcast and I must say you are an excellent host. You have a superb approach towards your guest and confidently prompt open ended questions. Your questioning style is very good as the guest is able to elaborate with her answers that enables her to swiftly move onto talking about other interesting topics. A very detailed show which I have gained so much from and most definitely enjoyed watching. Very informative! Continue with the fabulous work. Thank you.
@shikhapahadia1856Ай бұрын
Very well explained, as a Nutrition student, it was so relatable to the theoretical concept that we study. Milk contains a sugar called lactose, individuals who lacks the enzyme lactase which digest lactose falls prey to lactose in tolerance, milk when converted to curd, the lactose is then converted to lactic acid (fermented form of lactose), which is easily digestible. hence, curd, paneer are easily digestible.
@Bharathi-joshiАй бұрын
Ohh wow!!!! Great thanks dear for explaining 👍
@cindrella2468Ай бұрын
It would be nice to include topics like 1. Diet for Working women 9-5 2. People who have sedentary life for more than three years. 3. How to understand our own body (which food works and which does not) 4. Women many a times feel weak, can foods and exercise help? 5. Healthy Lifestyle changes/ hacks especially for working women who work from home. 6. Foods to handle Low blood pressure condition (common in women) 7. How to sync lifestyle and diet changes according to menstrual cycle or body clock of women. 8. Foods for healthy skin and hair 9. Tips to reduce weakness in women body. 10. How to calculate ideal weight for each person? 11. How to handle Hormonal changes and it's effects on body? 12. Is being skinny a problem? Thank you for your valuable podcasts.
@rmaheshkannan1768Ай бұрын
Maaaannnn !!! Ranveer has become like one massive encyclopaedia. People who were trolling for various reasons, just look at the glow he has , if things that he says that doesn't work for him he wouldn't glow this way. Many blessings to you Ranveer 🙏 Just be a proud unapologetic person for what you beleive and you don't have to please everyone at all times.
@kavitagupta0320Ай бұрын
Topics that should be added:- 1)Maintain reproductive health healthy 2)Maintain regular menstrual cycle for (PCOD) related woman 3) Hair fall 4) Overcome the body weight 5)Tips for teenagers who suffers all of this related problems.....how to maintain a good lifestyle....
@priyankagarg9652Ай бұрын
Very informative....You are improving yourself Ranveer day by day...thank you for bringing this..your questions were good ...fabulous job..
@AryanPaajiАй бұрын
33 kgs weight loss I did 💪🏻 in 2022, from 98 kgs to 66-67 kgs ❤️. Special thanks 🙏🏻 to one of the most favorite people Ranveer Bhaiya ❤.
@1FreedomFireАй бұрын
#TATAKABSNL
@alizasultanАй бұрын
Howwwww plz plz help.me.mujhe b btao😢😢😢😢
@AryanPaajiАй бұрын
@@alizasultan are you vegetarian? because I am pure vegetarian and did full veg diet.
@alizasultanАй бұрын
@@AryanPaaji no I'm not but I can do it for weight loss
@Mahadev_ki_Bhakt23Ай бұрын
@@AryanPaajitell me your veg diet
@AryanPaajiАй бұрын
Now, I've reduced weight from fat to fit... but for general perspective I'll definitely watch this podcast 🎙💪🏻.
@vedavatikatti7799Ай бұрын
Suman pahuja channel ?
@seemamehta28Ай бұрын
Yes please tell. Is it Suman Pahuja
@seemamehta28Ай бұрын
Yes please tell
@Fatma-yk9ps25 күн бұрын
I think ab tak ka sabse best episode Bahut se myth dur ho gye. Thanks both of you
@pujavernekarpv2 күн бұрын
PCOS is common for most women, please make a video on PCOS diet and workout routine , lifestyle changes to reverse it. Also topic on infertility.
@ranjitjadhav6145Ай бұрын
योगी [भिक्षु] दिन में एक बार भोजन करते हैं। भोगी [मानव] दिन में दो बार भोजन खाता है l रोगी बार बार भोजन खाता है l
@NarinderKaur-bv5sqАй бұрын
Pls note, insulin sensitivity is when your body even with small amounts of insulin released can lower blood glucose levels, we want to be insulin sensitive which comes with healthy lifestyle. All of the points she spoke about insulin processing was about INSULIN RESISTANCE which results in increased blood sugar levels with glucose roaming around ( cells do not process glucose since insulin disables the cell opening)
@shrutisingh0000Ай бұрын
Thanku Ranveer sir for inviting her ..She mention all points explicitly.
@shranjitkaur924313 күн бұрын
Diets for people with endometriosis Andenomyosis Fibromyalgia Can women get flat belly after many c- sections Oh and a great podcast like always
@KhalsaWebsiteDesignersInPunjabАй бұрын
Thank you bro for this podcast and also saying Bharat instead of Hindustan. As India is not only the land of Hindu's. Feel so good to always watch your shows. ❤
@syedobaidullahshah7554Ай бұрын
Humaray pyaray nabi pak na b kam khanay ka farmaya ha k bhook chor kr khao ❤❤❤
@viratsanju4609Ай бұрын
Are sale Apne nabi ke bare me baat mat kar usne aur bahut kuchh bataya hai jo logo ko achha nahi lagega
@anaskhatri2321Ай бұрын
Yas
@raziyamohammadi8705Ай бұрын
Bilkul sahi
@arshenidamujawar751Ай бұрын
❤
@anamfashionjpt9099Ай бұрын
Yes
@rajniphulwari7255Ай бұрын
1: Easy vegitarian Diet plan for PCOD patients 2: how can women with pcos leads the emotional rollercoaster 3: how can they deal with anxiety and stress
@monilabajaj6634Ай бұрын
CELIAC DISEASE/ GLUTEN INTOLERANCE is becoming very common nowadays and there are a lot myths around the same. Please bring up a separate podcast related to this, it is a very important topic.
@diptikawdia1143Ай бұрын
Hello Ranveer..... Great Podcast... Thanks for connecting us with experts of their fields... I have a request.... Plz make a podcast on carrier guidelines for teenagers 🙏
@ishu2012Ай бұрын
Bro skinny logo k liye bhi fast weight gain pe bhi podcast bnao ranveer bhai❤ For eg. Randeep Hooda in sarabjeet
@Lamcuyp572LАй бұрын
Fast weight gain?😂
@KajalChoudhary101Ай бұрын
Bread sandwich with peanut butter (so many options/flavours available) and banana .
@celeb8538Ай бұрын
Kurban jaun mere nabi sallallahu alaihissalam ne full pet khane se bana farmaya hai
@Realgaming342-qw3slАй бұрын
तेरे नबी को तो खाने को नहीं मिलता था और कितना हप्सी था वह महिलाओं का
@ishanarahman393128 күн бұрын
True!
@RubyNaaz-zo8qe24 күн бұрын
Beshaq subhanallah
@saraatif-sz5lb8 күн бұрын
beshak alhmadulillah
@saraatif-sz5lb8 күн бұрын
beshak alhmadulillah
@lochanjha6324 минут бұрын
It was awesome. The guest was brilliant and genuine. Thanks Ranveer,Good job man!👍
@shaileshbunkar1313Ай бұрын
भारतीय संस्कृति, जीवन सबसे बेहतरीन❤❤
@varshalandge9874Ай бұрын
The beginning of podcast is amazing.pura Sunana padega...🎉 intresting ❤❤❤
@nazia.s9030Ай бұрын
The host is incredible and perfect for the job. He manages to extract questions from the guest so thoroughly that almost everything is covered by the end. The best part is that he revisits them and Revise it at the end
@rabiadanish8797Ай бұрын
Thank you ma'am , it is so understandable. I will try to follow now on .
@sanketbhangale18Ай бұрын
This is a banger!!! Bring another podcaster to know their perspective and also people will want to see the differences between the podcasters.
@1FreedomFireАй бұрын
#TATAKABSNL
@traveleatwithnavneetАй бұрын
Agar dhoni ko podcast me bulana chahhate ho to kamsekam 10000 likes isme aana chahiye 🔥🔥
@kaminiy79Ай бұрын
Dhoni wont come to this show😅
@mamtaprasad8726Ай бұрын
Jyada ho gye
@Sanil1979Ай бұрын
Bakwas
@saphirereensКүн бұрын
Thank u , life is complicated but this video gave us good and perfect information
@Ribhu029 күн бұрын
His really passionate ouer field besaause wo unki baato me dekh rha hai ...best information
@jrawat5016Ай бұрын
Please bring Rujuta Diwekar mam also...
@vaibhavtayade3548Ай бұрын
1:10:20 - amount of roti and rice 1:22:04 - books recipies 1:26:35 - carbs 1:30:30 - deficit formula
@brownkury14 күн бұрын
Mene ye postcast mene again n again dekha jab tak mujhe har poit smjh nai aya n beautiful this best thanks
@pradeepbirla4917Ай бұрын
Great Content.. I think she wanted to add more to that Insulin resistance discussion... you may take up in subsequent podcast with her
@wishfulartАй бұрын
My grandfather died at 103 years of age. He also said the same thing - jitna bhook hai isse 80% he Khao.And he never ate dinner after 5pm and he was a farmer . Our ancestors had this knowledge lekin jabtak USA research na kare , ya kisi foreign country se proof na aye, we aren't ready to believe in it. Still appreciate Ranveer's effort to spread good information.
@geee7Ай бұрын
Sonali…. Now hina khan…. and so many I know of do not go overboard with food . They have a fit lifestyle. Then why cancer? 0:39
@ReversinglifearoundАй бұрын
Hidden drug parties which are common in mumbai, high stress levels or could be genes as well.
@geee7Ай бұрын
@@Reversinglifearound hmmmm
@itssof1364Ай бұрын
All from god
@tsgeetaАй бұрын
I am glad that you are yourself so knowledgeable and so you are able to question right to your guest. She was amazingly good and was willing to share so much. I loved today’s episode. And will love to watch again and again. Am posting some questions below as a seperate message
@Neetish21Ай бұрын
I love women b who talk like this, i can talk to her about anything at all. She gives the most easy to follow advise on staying fit
@mack.manika13Ай бұрын
I like the way RanVeer always say Bharat not India ❤
@GuruRajivDАй бұрын
True 👍
@dhruvmehta2986Ай бұрын
I was doing 16 hour intermittent fasting since 1 month and I also consume 100gm protein daily too intermittent fasting also helped to control my mindless eating now a days every doctor dietitian have different opinions
@dancingnachos3634Ай бұрын
Likewise. It's been really effective for me too
@Humanity____1995Ай бұрын
For me it was also beneficial but after I stopped doing IF I gained back all The weight.
@ishantkhattar8623Ай бұрын
17:40 रोज atleast 16 hours fast करना ही होगा अगर आपको healthy और fit रहना है तो.. दिन मे 4 बार ठूसना मतलब पेट को कचरे का डब्बा बनाना.. मैडम का कहना है की 12 hours fast करना चाहिए ताकी दिन मे 4 meal हो जाए और मैडम का बिज़नेस जोरो से चले.. रोज atleast 16 hours fast करो और हफ्ते मे एक बार 24 hours का fast.. Diet मे 35% healthy fat, 40% protien, 25% fiber और जितनी maintenance calories है उस्से 100 -200 calories कम खाओ मतलब calories deficiet मे रहना है.. दिन मे सिर्फ 2 बार भोजन करो, gym जाओ exercise करो.. artificial protien paavdar, creatine, bcaa, steroids, vitamin tablets etc इनसे दूर रहो.. Natural food से protien और vitamins लेलो.. Healthy और fit रहने के लिए 0.8 gram protien per kg weight perfect है.. Influencers को आपके सेहत से कोई लेना देना नही उनको सिर्फ artificial protien पावडर के डब्बे बेचने है..
@reemsangАй бұрын
Now a days Podcast has become like a Mandi Bazar But I must say that UR Podcast is an Institution of a Vast Knowledge.Thank you..becoz of you I have learnt many things.
@prachinayurvedkutirАй бұрын
Please also invite some Top Ayurveda doctor who can help to live healthy and happy in today's era😊
@deepikachetry4596Ай бұрын
Ikigai is the book she is taking about go and read and thank me later 😌
@siya4097Ай бұрын
I agree
@YouTubeFan-wk8rq16 күн бұрын
I loved the episode too. Having said that, as a 50 year old, perimenopause woman, there is no I can eat breakfast like she does, 2 rotis, chawal, dahi, dal, and sabzi twice a day plus snack and not gain weight! That’s a LOT of food. I eat less than half of that and exercise and not losing weight
@sharymodiАй бұрын
Loved this full of knowledge podcast on Weight Loss. Learnt a lot ! Thank you Ranveer and Suman.
@priyankatiwari4862Ай бұрын
Ayurveda donot allow Fruits with Milk .. Why she is recommending Friuts with Milk.. Its completely VirudhAhaar
@potatocoder5090Ай бұрын
Ayurveda itself recognizes that dietary needs and responses can vary from person to person. What might cause digestive issues for one individual may be perfectly fine for another. It's important to consider personal tolerance and how one's own body reacts. In many cultures, combining fruits with milk or dairy is a common practice and part of traditional cuisines. For example, many Indian sweets, like shrikhand and fruit custards, combine fruits and milk. These combinations have been enjoyed for generations without widespread health issues. Fruits and milk both offer essential nutrients. Fruits provide vitamins, fiber, and antioxidants, while milk is a good source of protein and calcium. Combining them can contribute to a balanced and nutritious diet. There is limited scientific evidence supporting the idea that combining fruits with milk causes significant digestive issues or health problems. Most dietary recommendations emphasize variety and balance rather than strict food combination rules. While respecting Ayurvedic principles is valuable, it's also important to consider individual dietary needs, cultural practices, and modern nutritional insights. If someone enjoys and tolerates fruits with milk without any issues, there may be no reason to avoid this combination.
@Priyanka.Rock7Ай бұрын
मैं vegitarian हु 🙏Thank God मे थूस के नहीं खाती मे एक वक्त दुपेर को 2 रोटी सब्जी रात को स्मॉल कटोरी 🍚 राइस दाल बस मे दीन मे दो वक्त खाना लिमिट मे खाती हु जितनी भूक हो उतनी इस लिये मे मोठी नहीं हु पर मेरा hight 5.7 हैं तो मेरा 65 kg waight हैं तो मुझे 5kg waight loss करना है मेरी hight आच्छी हैं तो मेरा 65 kg waight मेरे hight को सुट होता हैं फिर भी health को fit and fine रखं ने के लिये मेरे hight 5.7 हैं तो कम से कम hight के हिसाब से 60 kg waight होना चाहिए तब हेल्थ फिट अँड fine रहेगी.
@leenagoyal7861Ай бұрын
Listening to her concepts, it feels like along with modern science she has good knowledge about ayurveda.
@nehaatrahe929Ай бұрын
Bhot acha broadcast tha mene to save karke rakha hai bhot jada informative hai... thank you sir n mam
@nikitadhuware1216Ай бұрын
Please call Rujuta Divekar ma'am to podcast
@user-wf3pm7qm6hАй бұрын
True
@AmitBangrwaАй бұрын
30:51 but paneer milaawati milta h aajkl mostly
@amarjeetkaur6357Ай бұрын
Roti cause of our ill health is adulterated.no body talk about the same to improve.
@hashtageditz7894Ай бұрын
One of the best full of knowledge podcast..and the complete credit goes to Ranbeer..he is masters in asking appropriate questions nd stick to d point every time of this podcast..thanks Ranbeer bahut hi zabardast simple justified podcast...so much kudos to you
@poojaPooja-vq1tkАй бұрын
Great podcast , much needed information and clarity . kudos to ranveeer for trying to get more and more information out!
@divyasurya3254Ай бұрын
Mai doctor ke is bat se sahmat ni hu ki fruits khali pet ni khana chahiye,mai to salo se khali pet fruits khati hu evan fruits se hi pet bharti hu 2-3 tarah ke fruit leti hu,usse mujhe kafi benefits huye hai 40 ki age me bhi 30 ki dikhti hu,khane ke bat fruits lene ka koi benefit ni hota ,according to my experience
@selflover6957Ай бұрын
😂😂😂,muhh Miya mithu
@user-bc8hx3wc4tАй бұрын
Yes
@smchemicalsАй бұрын
May b but it mi8 work for u but may b effeft on othrz... Nt suitable for evry bdy
@khushibhadricha3953Ай бұрын
True
@mayak2676Ай бұрын
Exactly
@alokrk-cc4exАй бұрын
As a celebrity nutritionist and a well-known personality, you should avoid spreading misinformation. It is incorrect to state that whatever you eat is converted into glucose. Here are the correct details: • Carbohydrates are converted into glucose. • Proteins are broken down into amino acids. • Fats are broken down into fatty acids and glycerol, and under certain conditions, can be converted into ketones. Every nutritionist should possess this basic knowledge.
@soniumchoubayАй бұрын
Exactly as a medical consultant a also surprised to see how half information spread on public platform & tetra package fruit juice she suggested to drink ??? What's the *******
@aditya1394Ай бұрын
@@soniumchoubaytetra pack milk not fruit juice
@soniumchoubayАй бұрын
@@aditya1394 kindly listen twice
@sumasm9779Ай бұрын
@@soniumchoubay I guess you need to kindly listen... Such a selective listening... She clealy said she doesnt really recommend juicing itself as it breaks down the fruit composition, so eating full fruit is best. If you are athlete or juice is a need then juicing is ok. and if fresh juice is not available at all then tetra pack is fine. lets say someone is dying because of diarrhea and dehydration, then you think its tetra pack and wont drink and prefer to die? she is not really suggesting tetrapack... dont listen just last few word and make up your mind whats the *****
@paulamimallik397227 күн бұрын
👍@@sumasm9779
@poornimagurung183Ай бұрын
Very holistic diet advice drawn out in the inimitable Ranveer style !A big thank you to both !
@Ash-nn3or22 күн бұрын
We live in abroad and follow a strong lacto-vegetarian diet -no eggs, no processed food and no OG. It is a tough one but not hard. My children love how I make new recipes with some variation and maintain protein in diet.
@Arpitpandey67Ай бұрын
जय श्री कृष्णा राधे राधे❤❤
@priyankatiwari4862Ай бұрын
She is recommending unhealthy diets.. Why Tetrapacks??
@ReversinglifearoundАй бұрын
she is recommending real life solutions and not suggesting everyone to buy a heavy duty juicer machine which isnt cost friendly. She is giving a reality check.
Well done Ranveer for this eye- opening show! Very informative and cleared some myths too.
@Nikunj-su3ylАй бұрын
One like=virat kohli in the show
@debayansen2002Ай бұрын
GENDU GENERATION
@ReversinglifearoundАй бұрын
ban gya cool? itne interestring podcast ke neeche apna standard dikhane aagya attention seeker. Americans ki tarah har cheez ko hate podcast mat bna aur sudhar ja bhagwan ke naam par.
@sr-sw2kfАй бұрын
@debayansen2002 haan bhai tu hi hai dimag wala..boomer
@DK09078Ай бұрын
Take an interview of Suman Pahuja. Her KZfaq channel name is fat to fab. We wanna know her perspective of diet also. According to me she is a brilliant dietitian.
@srikala9028 күн бұрын
@RanveerAllahbadia I would like to know about skin pigmentation, fat loss, exercise and diet for women in their peri menopause and menopausal period and how these problems can be resolved say, through food.
@Satyam_1404Ай бұрын
Alakh sir please 😢
@joyitasounth2905Ай бұрын
Hm please
@tameshsoodАй бұрын
Ravindra Jadeja sir also plz
@sophiyaqadeer531517 күн бұрын
1400 years ago, our dear Prophet Muhammad (PBUH) advised us to eat till you're half part full. I'm glad that the philosophy has been adopted by the world today, and even research has proven this to be true and beneficial. SubhanAllah
@jasdeepkaur133 күн бұрын
Stress discussion should have been the consideration as well. Because one of my friends eat a lot whenever she is under stress. Infact what should be the food choice which can take care of anxiety as well.
@amritaarya2453Ай бұрын
I am a Punjabi and live in Denmark 🇩🇰 , used to have 4,5 glasses of milk unyil the age of 27 . Never had that much after that . I always had and still have flawless skin. I have always been very aware of my food habits. Podcast mein kuch naya nhi laga lekin aisa laga ke jaise ek revision ho gya. Our food is of really good quality, shayad ye hi motivation hai India se door rehney ka , warna India nhi chhoot sakta. ❤ 🇮🇳
@hunainwaris26 күн бұрын
Superb podcast,full of knowledge n reality....if one follows this ....life will be much better.
@jasmeetdignot156329 күн бұрын
Please discuss about PCOS and the changes in diet.
@anjugogte1772Ай бұрын
Absolutely amazing girl Shamim. I feel totally privileged to be your school buddy! Congratulations for being what you are! Lovely watching you on this podcast! 😘 Also a big salaam to all at "The Smiling Souls"
@vanitaprakash1547Ай бұрын
Such a lovely podcast - Thanks Ranveer , he is too good.