Yellow Sunshine awesome how are you feeling so far?

@@EvaLaRay I feel amazing, I've never juice fast before. I usally water fast twice a month for 3 days. But this feels great!!!

Juicing has its pros and cons. I like to listen to what my body tells me. If at any point I feel sick I would cut back and pick up when I feel better

Jessika Wynn the specific cleanse I chose has a variety. I think it’s best to have the variety so you have options. They aren’t that bad just different from your normal smoothie type juice lol

Does it come with a schedule of times during the day or how many per day to consume

Patty Guajardo I lost 10 pounds. With continuous exercise 5 days a week and I was preparing for the military

Eva La’Ray I imagine it was a tough workout. I didn’t want to work out 😬 what was the exercise routine?

Patty Guajardo 1 mile cardio every workout, 3 leg days and 2 upper body days. Squats, kettle bell swings, lunges, overhead pulls. Numerous exercises targeting muscles for that workout