1.5x speed recommended😂😜

6:14 *If someone's in a hurry*

00:23 "daru shayad teesre par hogi" 😂😂

VERY USEFUL VIDEO , INFORMATION AND SCIENCE BACKED. RAISE YOUR HANDS WHO ALL LIKED THE VIDEO FROM LEGEND GURU PAJI ✋❤️

Thank you for making this video sir! Huge fan of yours! However; I have one question. You concluded that both raw and pasteurized milk are the same but at the beginning of the video you said that companies add Vitamin D to the packed milk. So can we not say that both milk are not the same? As you know majority of the US brands add Vitamin D to their organic packed milk. Are these are any negative concerns related to these added vitamins? Please clarify!

Thanks for free knowledge....

Daaru shayad teesre par hogi😂 btw i am a fan of the background music he uses in his video..but his knowledge is extraordinary 🥂

Home made milk is always better than packaged milk...

3 types of milk 1. RAW MILK = Direct from cow 2. Pasteurized Milk = Raw Milk Boiled at 62c for 30min and 72c for 15 sec and can be skimmed or not.. 3. Homogeneous Milk = Pasteurized Milk blended in mixture along with its cream to make milk thick.. skimming is process of removing cream from milk (i.e. boil and then remove the malai) In skimmed milk and homogeneous milk you will never get cream In homogeneous milk, fats get broken and get mixed with liquid part (whey) and fats can never combine again to form cream. for body builders looking for gains homogeneous milk is best as you get fats in each sip and body easily accept it. homogeneous milk not recommended for heart patients... Source : Auditing a popular milk producer company.

Sir... Paralysis pe koi video bnaoge... Why paralysis attack happen to human body...What is the reason...sir

But Bacteria marne ke baad unki dead body to doodh mehi rehjati hai😁

Hats off to your efforts...And contribution...To our community

Its very simple when raw milk is available then whats the need to buy packed food, raw milk is boiled at every home, for those place where milk is not available easily then packed milk is good....

"Daru Badnaam" kardi guru bhai ne...😂😂😂

App to sir hum logo ki mann ki baat samaj lete h... Wounderfull Gurumann sir

Itna pyaar se explain mera lecturers bhi nhi karte hai 🤗

Sir how much budget to open a gym What is essential equipments

Hi sir, what about the milk which is boiled for hours and become very thick and served in kulhad mostly in north India during winters. And the malai on top.

Guru bhai GMSA ke baare main information de .. How to register and whats in it .. whats the procegure

Sir if itake daily recommendation of fiber intake so would i be affected with bad effects of excessive saturated fat intake?

True that raw milk holds certain bacterias but those are mostly good bacteria which indirectly strengthens our immune system, These bacterias cannot be produced by our body and therefore very essential to build more bacteria cells in chains

Plz make a video on WEED EFFECTS ON BODYBUILDING. 🙏

Sir, i want to asked you that can i take multivitamin and minerals tablet and omega 3 softgels at a same time... Plz sir tell me###

Sir minoxidil for beard growth...good or bad ..?? Iske upar ek video banaye ..plz

While watching your video I was drinking packed milk and you made me clear about these.. Thank u sir so much.. Luv u ❤️❤️❤️

Sir apne beer ka number nahi bataya.......

Wow. what a knowledge man. I've read the same information on many reputed websites and blogs.

Thank you sir for the wonderful video. Request you to make a dedicated video on how to set fitness goals for beginners.

Sir pls make a video on split vs fullbody workout

Big informative video.. Thank you sir..

Can u explain the difference between milk sold in USA remains good for weeks. However in india the milk which is sold in bags needs to be used with 2 to 3 days even though both are pasteurized? I doubt some preservatives in milk sold in USA. I live in Fremont, CA

Sir I have one question to ask , in my home milk man come and deliver it to us in raw form generally me or my mother used to to keep in referegirator generally after 6 or 7 hour we used to boiled it , is it safe to drink sir. Sincerely waiting for your response sir.

Sir plz make a program of bodyweight training.

How to improve or strong immune system Pls make a video 🙏🙏

Bhai mast AAP samjhate ho .....bhut acha Laga apka video ....bolne ka style v mast hai

Guruman sir the way you telling is just awsome never forgettable

Love you man. Stay strong.

7:32 Hawa Saaf Tha Pani Saaf Thi waah bhai 👏👏😂

Gurumann sir - pasteurized milk jo packed form me aa rha hai, kaya hume use bhi boil karne ki zaroorat hai ya nahi?

Many sources say "Boiling pasteurized milk at home burns(kills) all the essential nutrients including protein." Please explain👍👍👍

May be they are not same because company used stereoids in their product . Or even in cows for more milk or used anyy other things also in soya milk

*Ab GM Nutrition ka Peanut Butter Bhi chahiye Hit 👍 Like If u r agree* #gurumann #7teen #ludhiane#wala#fan ♥

thx bro you are such a awosome bro bro log kehte hai k aap ko india ka healt minister hona chahia but mai kehta hoo k aapko pore world ka health minister hona chahia carry on

thank you so much for making this video. Really helpful

GURU NANAK Jayanti ki badhaiya Guru Mann Sir

Milavti India h guru Mann g...

Guru Sirji, ashwagandha ka kya role hai please bataoge?

packed milk mein enzymes destroy hoti hain na whereas raw milk has those lactase enzymes which help you digest the milk, right?

*Thank you very much sir for clearing the confusion. Both are same are they are both are pasteurised. My biggest reason to start proper diet is because of your videos. Lots of love and respect ❤️*

We like the black theme of ur products.. Sir plz launch whey concentrate A.S.A.P

Really brother you provide valuable knowledge वंदे मातरम् 💐

Excellent video sir.no background music,sab kuch samajh mein aa gaya

Sir protien pe info kya hota he mass gainer,whey etc .Aur konsa le chahiye fbb and iso, concentrate etc

Thanks bro . Good information 🙏

And What about PRESERVATIVES Which has been added by Brands during packing of Milk ?

sat shri akal guru mann paaji...very good

The guru mann,,,, love u sir

Sir kya kaccha egg le sakte he post workout me without yolk milk me mix karke?

Awesome video Sir...hats Off to your dedication 😍😍😘😘👌👌

Great . Very informative video. And anyone know starting video music name. If anyone have send me name of song.

Skimmed milk powder ke uper video banaho na sir

Video starts at 3:55

Guru sir can u pls make video on oils because I can't afford olive oil so which oil is better for the people who can't. Afford olive oil.

Sir kya nutrition level thik hota hai packed milk main.

Thanks brother

Bhai sabse achha milk apne aap pale hue dase cow aur Buffalo ka hota hai

Sir many people says to gain muscle we should add raw egg with milk and consume it every morning... What would you say about such advice?

Sir please bataye ki post workout me almond kha sakte hai. Mai vegetarian hu aur supliment afford nahi kar sakta.

Sir I am consuming whey protein from 1 month but not getting any result. Also i am consuming 1 scoop a day or should i take 2 scoops. Pls. Suggest

Wassupp Guyzzz.. This is Guru Mann!!!😍😍😍❤️❤️💓💓

Hello sir please aap yeh bta skte ho ki jo mother dairy ka milk hota h usme soya bean hoti h kya

Mann sir mujhe whey protein lena hai but m confused hu ki kaun sa lu jo ek hi mere hair n body k liye best ho. Aur kuch year pahle mujhe stone prblm thi usme prblm create ka kare Pls reply me?

*🤔Bro how to grow beard?*

Best ❤

Sir what about that dairy raw milk which is added with harmful chemicals to enhace its production??? Or pack milks completely safe?

Thank you so much bhai ji.bahut hi great information di hai aapne aaj tak confusion tha k raw milk hi theek hai. But itni knowledge nahi thi jo aapne share ki hai. You are great brother 👌👌👍👍👍🙋‍♂️

LOVE YOU GURU💪💪

Asitis whey protien review sir plz

Sir should we drink less water in order to remove water retition from the body

Sir, can ectomorph people take their whey protein with milk in post workout?? Plz make a detail video on this!!❤️❤️

Nice

31 views 226 like. That's Guru Mann for You!!❤️❤️💓💓

Bhiya apko dekhta hu to life ki aadhi problem door ho jati hai thank u so much lots of love

Sir G row milk ko aapn gharpe garam krke bhi pi sakte haina Feer koi dikkat nahi na

😂no no sir DAARU toh no. 1 pe hai😂😂😂

ye h Cheej Lajwaab inka ka koi na jawaab😁😁✌️ Amul Doodh Peta h India😂😂

Sir, please tell us about Homosonized toned milk. What is that?

So should I boil the boxed milk again or I can pour on flame or in black tea??

Thank you so much for making this crystal clear Sir, seeing your videos and information you give motivated me to lose 50kgs of body weight. I have also made a KZfaq channel documenting this. Hopefully I can help others too.

Wah ji Wah.... Thanks for making this video.....!!!!! Ye confusion tha... Aacha Hua solve kar diya.... Thank you again :)

Hi, Is skimmed (skim or nonfat) milk safe to drink ?

Kya bat a, maza agaya is video ka, raw milk sab sa ala. Hum immune system wapis mazbot kr skta a thora thora roz raw pee ka. Bht shukria sir info ka.

RAW milk VS Smack Down milk 😎😎😎

500 ml milk prize paked 20 rs And 500 milk row 35 rs And row is protein hai and best hai

Wow!! Best explanation. Lots of love sir. ❤❤

Sir Skimmed milk powder din mein 100gram le sakte hain kya our kaise le boiled ya fir warm water mein

wassup guys this is gurumaan 💝😘

29 view 180 like 49 comment 👍✌️😆😆😆😆😆

Bhaiya people say milk cuses acne ? Is it true ? If yes, is there some thing we can do insyead of just avoiding dairy?

Sir india me log packed milk ko bhi ghr lake boil karte hai to is process me uske ander k nutrients and vitamins kam to nahi ho jate and its safe or not