Adopting healthy habits empowers people to take control of their own wellness, according to lifestyle medicine pioneer Dr Beth Frates who addressed an RCSI MyHealth public lecture on Paving the Path to Wellness.
Dr Frates is a pioneer in lifestyle medicine education and an award-winning teacher at Harvard University. She currently works with patients to help them adopt and sustain healthy habits, focusing on the core pillars of exercise, nutrition, sleep and stress management.
During the lecture, Dr Frates looked into how healthy habits are formed - drawing from her background in psychology and biology.