Hi, Samantha’s dad here. Thanks for the feedback!

LOL the 12kg lifter. Love how Bryce kept a straight face through it all

7:43 what a beast . Give her 2 years and she will be kicking fift graders with no effort

When a 2 year girl do Deadlift better than me... I quit

Is DPF a tested federation ? I think Samantha might be milking.

I'm glad I watched till the end 11/10 would do it again

why does DPF sound like a real thing

Man, that guy in the thumbnail is a handsome sumna with a lovely power belly.

Finally hit 315 yesterday on bench, these videos helped me so much

Well that was adorable!! Love FCF you are always so technical, it was really nice to throw some humor in there. I really appreciate what you do.

HAHAHA that second to last video, good way to sneak in some humor.

Big props for adding Samantha! Way to have a sense of humor. Loved it

Honestly, the young kid with the squat had great form. I just think that plateau is in his head. He looks like he's completing those squats with little effort. He just needs to add the weight and if he's really worried, have a spotter or raise the spotting bars

I think Caleb needs to focus on pulling the slack out of the bar and being patient off the floor . I think he could externally rotate his feet too and try to focus being “ in his feet” . As well as trying to pin his armpits shut to try and maintain better upper back position throughout the pull

@Caleb: I have/had the same issue when switching from conv. to sumo. What I found these last weeks is that pointing the toes out more helps a lot. It also allows for a bit wider stance. I don't really have wide stance now but contrary to my initial beliefs a somewhat wider stance with toes pointed out does work and feels much better in the hips and upper glutes/lower back region.

2:16 perfect Clean start position 😂

Last clip: his shoulders look way over the bar.

Hey Bryce, I just wanted to thank you for your free 16-week program, I have just finished week 12 and I will admit, I have tested my maxes on certain days when I'm feeling really good, I have added 20kg to my bench (refining my technique in the earlier weeks may have helped with this a lot) about 15kg to my squat and about 20kg to my deadlift. Thanks so much man!

Caleb: I had a similar issue when I switched to sumo deals lifting, I noticed bringing my feet slightly closer together and pointing my toes more outward helped a lot. I have also found that warming up the hips specifically before lifting helps a lot.

Love your videos. I’m also a coach and I’m wondering what you’re using to draw on video after you pause. Also what format are you using to get yourself in the bottom corner like that. Very cool. These tools would help me greatly in my online business. Thanks.

Daniel's deadlift looks more like a clean pull

Man we bout to form check a lot of home gym lifts

I'm starting the 16 week free program over again for the 5th time now - total PRs every time. went from 1303 to 1455lbs over the past 4 times running the program. Thanks Calgary.

Tips for load management when you start to get pain from too much volume? Should I stop training the exercise that’s giving me pain for a week or should I take a short break from that exercise then load light?

Samantha is by far my favorite all-time video submission!

good tip for beginers shuffling around when they unrack is to get your foot position correct with no weight then put a smudge of chalk each side of of your feet so you can clearly see it and step straight in. over time it becomes natural.

On the last one, he might be dealing with a tight TFL that needs to be looser and under active glute muscles. Most likely just needs to add to his warmup to add blood flow into the glutes to activate them.

Samantha is an absolute BEAST! Looking forward to her world record lifts!

Excellent critiques! Especally at 5:46, very nuanced and completely true.

Samantha has better form than most gym bros I see

7:43 That's just fucking adorable

Caleb: possibly tight hip flexors? Make sure to do a proper warm up/stretching routine pre workout. Also maybe overextension or weak muscled around the glutes? Make sure to let your feet point where they would if you were just standing naturally. Slightly outwards is the most common 🤷🏻‍♂️

buddy. how can I send you a video of mine? I am seeking expert opinion as to what wrong am I doing? Here are 2 issues: 1. I end up with some back pain after my deadlifts at times. 2. I think I should be able to do more

I think to help with Matt's control issue he should work on keeping his back tight. I had the same problem which my coach quickly fixed.

Lot of good knowledge here, I learned a lot from others mistakes

Finally hit 315 at 155. Feelsgoodman

Yay Samantha!

Maybe over extension at top of sumo lift causing pressure on the L5

Great video

I’m assuming hip pain is due to hip mobility, my guess is really work on your pre and post workout stretches to increase mobility in the hips!

Calebs hips seem to rise before the bar moves, which makes me think that he isnt pulling himself into the bar/bottom position. Also, ive found great success with my knees pointing a little farther out which allows me to stay more vertical as well

reppin the kublai khan shirt, nice bro

at 215lbs BW how much should i be lifting to not embarrass myself if i were to compete

last guy didnt had his knees out enough, the stance is probbly to wide for the mobilty he has in his hips aka internal hip rotation. breaking the floor with ur feet wil activate ur glute medius that can tribute on better internal hip rotation and getting ur knees out better. if that doesnt work you should probbly do some stretching before and after ur workouts untill its fixed

i've been doing body building lifts but want to begin strength should i do 10 5 3 2 1 1 plan for all compound lifts then other machines to in the same order what are your thoughts?

It's fun to hear a powerlifter say "Don't lift so heavy." :D

I am not an expert but I feel Focusing on the muscle group we r training, is the key. Very heavy weights shifts our focus from the muscle to the lift...also chances of injury r more as form is hard to maintain under such stress...go heavy but not too heavy

Yea samantha was best in video actually doing conventional deadlifts

How you gonna straight face that adorable shit? Lol!

Caleb you're doing what a lot of new sumo pullers do, a wide stance conventional. You're not initiating the lift by pushing into the floor

7:48 was not expecting that lol. Cute

Kaylub on his sumo deadlift isn't removing enough slack on the barbell and his body before initiating his deadlift. You can tell how much stack there is every time someone initiates their deadlift. The more unnecessary movements, the more slack there is. Also, you can tell there's no tension on his arms and legs when he was leveraging himself down, that's why his hips was going up and down, and went up the moment he initiated the deadlift, on top of that, he's not actively using leverage by pushing his head back and hips forward and leading with his upper back/head. There more I want to say about it but I'm not sure how I can explain or describe it so people can get what I'm saying if I don't draw it out for people to see.

This dude is fuckin legit

first guy lost lower body tightness as well. You can see his feet move during the rep

I was secretly waiting for you say "user submitted" instead of "viewer submitted" video. It had become a ritual in past until it wasn't.

Homie in the first video repping Atletico that's what's up

Last clip: leg drive seems efficient

I miss the gym 😭

Why doesn’t the guy at 5:50 just use two 15kg plates? Isn’t it easier to load and deload since you only need two plates instead of 6?

Caleb, work on pushing your knees out. The bar is getting kicked out in front of you when you initiate the lift which could be causing your hips to overcompensate when you're getting toward lock out. When you go down to grab the bar in your set up think about pushing your knees out instead of leaning forward. You may need to put your torso over the bar to be able to grab it in the bottom position. But as long as you start the lift with your armpits over the bar you should be fine. TLDR: You're pushing the bar out in front of you when you start the lift causing hip compensation. Try the queue of pushing your knees out.

Thats my gym in the first video

Zero leg drive on the first one.

I think Caleb is trying to lift the weight with his back, not using hip extension and maybe lacking of superior chain tension at the start

I do better with a closer grip bench like that guy for some reason. Mime is a bit wider than that but still somewhat narrow

Love the lil girl 😍

The last man seemed to have the bar move away from his shins during the first half of the way up, maybe he could try sitting back a little more??????

That first guy has a lot plates.

12 kilo lifter lmao

Its Friiiiiday friiiiday gotta get down with form check Friday (sidenote: anyone seen dave tates technique teardown)

caleb should point his feet out a little more towards the plates and possibly widen his stance a bit if it’s within his mobility and doesn’t cause him more pain. his hips seems to shoot up a little bit while his shoulders look to be leaning over the bar and maybe work on pulling the slack out of the bar

I think caleb just needs to turn his feet outward

omg Samantha :__O

How do we send the vidoes

Wish I could be lifting :/

Dudes be lifting like there is a million on the line hahahah

My life goal is to squat 180kg, kids 17 and is squatting it am like WTF

Man, great photoshop! I thought it was real

Do you charge for this?

Lol! And that's an rpe of 11😜😂

3rd clip... Is that Michael Kory?....

Samantha part. Lol love it. You didn't even break stride.

LOL Sarah is boss!

Joseph come find me at the gym, I can help

Samantha 😂😂😂

Eddie and Hafthor got nothing on Samantha

That fourth guy was using fake weights.

Don't drop the bar from the top position, ZERO lol

caleb needs to stand a tad bit less wide. his hips arent flexible enough for this stance. or he needs to stretch his quads and psoas more

I knew tubby didn’t have that many played, even if they were 10s

My question is when people feel compelled to wipe their feet all over the bench to get a tiny arch do they even bother to clean it up for those who can setup properly without wiping our dirty shoes on the equipment.

Looks like the bar is coming away from him a little too much.

I have nothing but the utmost respect for this channel and for Bryce as an athlete, but are the clickbait style thumbnails absolutely necessary?

Biggest clickbait i ever sawxD straight up just a lying picture with zero relevans to the video xD