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Brain Rules by John Medina Book Summary in Hindi | 12 Brain Rules That Will Change Your Life | Animated Book Review. Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know--like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget--and so important to repeat new knowledge? Is it true that men and women have different brains? In Brain Rules, Dr. John Medina, a molecular biologist,
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00:00 RBC Intro
01:54 1.Exercise boosts brain power
03:23 2.The human brain evolved, too
05:05 3.Every brain is wired differently
06:40 4.We don't pay attention to boring things
08:52 5.Repeat to remember
12:38 6.Remember to repeat
13:47 7.Sleep well, think well
15:36 8.Stressed brains don't learn the same way
17:30 9.Stimulate more of the senses
19:14 10.Vision trumps all other senses
20:49 11.Male & female brains are different
22:20 12.We are powerful & natural explorers
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