I’ve been doing this after I paralysed my arms for a month and it has really helped me gain my strength in my arms so they don’t hurt as much when I use them. Thank you so much! 😊

As someone who sits at their desk all day for work, this is a nice 5min break to get myself moving a little. Thanks!

i thought this wouldn’t be true bc it looked rlly easy but when i did it, it was actually harder than i thought, but anyways tysm!

If you want arm workouts without equipment, try these isometrics (hold these positions to the best of your ability) and yes, you can also do these on your knees if it's too much weight The goal here is to build muscle mass in order to increase resting metabolism as muscles require more energy to run than fat tissue, hence why people that worked out before have it easier to lose weight again due to left behind nuclei (I believe was the reason for quick muscle re-development) - Pike position, basically a fully extended push up position but lean forward and try to flex your upper back, rounding it upwards - Half pushup hold, simple as can be; go halfway down a push up and hold your position - "Extended" plank, now working your core and your arms I would definitely recommend you start on your knees (knees as far back as you can); go into a plank position but have your hands reach out as far as you can and meet one another. You should look like almost a sideways longbow If you want arm "cardio" I'm assuming you're talking about muscular endurance or the ability to do tasks involving said muscle groups for long times, generally lactic acid shuttling should be worked on with the aforementioned isometric holds, but if you want to get better at an action, I would recommend you do mechanical drop sets of said exercise Let's use pushups as an easy example: Start with your arms as close to your waist as possible, for most people your hands will land around your floating ribs and you'll barely be able to squeeze out 2 or 3, that's okay you're doing great Without resting, pull your hands up to around shoulder height and try to squeeze out as many push ups as you can Then once you drop, go on your knees and try again at shoulder height, do this until you can't do any more. Now repeat this later in the day, and then the next day again You will gain defined musculature, but unless you are training for a long time with a consistent slight calorie surplus, they shouldn't grow into ridiculously big arms that I've been made aware some girls don't want when they start working out or contemplating resistance training If you want cardio as a way to increase your heart's ability to pump blood more efficiently, I would actually recommend you start rucking which is simply walking with a weighted pack on your back, start with 15-25 pounds and try to work up to 5 miles, once you can easily do 5 miles, raise your weight, never go past 60 pounds You can either raise weight or increase time, speed and distance, play around with whatever is convenient for you Also, in the case of more stationary people (like myself), that are willing to make changes to their diets, if you are able to TRY to reduce the amount of food you eat to 1 or 2 meals per day that are nutritious and filling for little calories within a time frame (e.g 6 hours between each meal per day) and incorporate small walks (even 10 minutes of brisk walking around the house) will improve your weight and mood over time I am so happy to see people take an interest in bettering their health and I am proud of you all for taking steps forward, results take time, work despite your soreness, laziness, lack of motivation and fatigue and keep on keeping on. You'll be just fine, be confident in what you do and try to find new things to incorporate (ideally anecdotally or scientifically tested) In the words of Zyzz: "We'll all make it brah"

Girll you got even toned from the beggining I saw you making videos, consistency is key guys!! It gets results

BIG THANKS TO BLOGILATES FOR HELPING ME ON MY FITNESS JOURNEY!!

burning ≠ building muscle edit: ‘Cej b.’ in the replies has worded it truly perfectly, please read that

THANK YOU SO MUCH, CASSEY!! I’m starting Track in a week and need to get back on a workout routine. Thanks! ❤❤❤

Love your videos your great!

Started doing these arm workouts ever since starting a job working at a club and holding those trays has never been easier!

These types of exercises are recommended for elderly/general hospital patients who are on bedrest or light exercise to prevent atrophy of the muscles. It's called non-weight-bearing exercises, and they're really freakin' important to do. So if your wondering if they actually do anything for your muscle (ahem haters 🙄); from a nursing student; yes, yes, a thousand times yes, they do lots for your muscles!

I dance over 10 hours a week and I always thought that was enough of a work out but after I found your channel I started adding you workouts to my daily routine and I am realizing that it feels amazing. 🤩 Plus watching this video, I can feel my arms burning already

As a ✨ballerina✨ I just wanna say these shorts have saved my butt so many time tyyy

You are looking good Cassey💕Really toned arms.

To everyone on here, this doesnt train you arms in any way, save your time. I hate people that just tell bs. Without proper resistence you're just warming up at most

Imagine your mom suddenly open the door, and saw you doing no. 3 in front of mirror😌😂

Weightless arm exercises do nog work if you want to lose fat or gain muscle, it gives the feeling That you are doing something but it doesnt work in a fitness program, it is a great and easy way to test your strength tho. But if you want it to be effective you would have to use weight.

Just because it’s burning doesn’t necessarily mean it’s working it🤷🏼‍♀️

Thank you for this🙏 I had surgery in my neck ~5 months ago, this is really helping with my mobility and (I don’t know if there’s a term for this) helping me with being steady and more in control with my movements in the muscles around my neck area

TYSM ITS SO GOOD!!

Can you make a video about what exercises we can do with lumbar stenosis safely? I could do so much before and it's devastating not being able to finish a routine when your whole life was about exercise before. Thanks I love your channel much love and God bless 🥰🙏

It only took 1.5 million prayer pulses!

Yep! The arms do burn - its a great workout!

Ty! I use this and another wrist workout to train for handstands

i just got a group of other students to do this with me during the lecture at college. it was epic

Comenting so i can use this later when im 80 and recovering from a stroke ❤❤😊😊❤

Love Love Love this thank you 💚

Nice, thanks so much for this tip! Now I will look buff like your arms!

this won't build muscle or "tone" you. this will build some muscular endurance, but you can train that faster with just doing traditional lifting exercises with light weights and high repetitions (anything over 15 reps a set until failure, aka where you can't lift the weight anymore after doing it at least 15 times). you'll eventually be able to lift the weight like 30 times or something, but don't do it for that many reps, instead increase the weight. there's not much point in training your arms for endurance though, unless you want olympic medal in masturbation or something, otherwise you'd be better off doing endurance training for your back or legs, since that will prove way more useful as most sports and daily activities that involve endurance will use either your back (stuff like rowing) or legs (literally anything where you need to run or walk a lot), and for back and legs, it would be best to just row/run since the best way to train towards something is to do that thing. you'll never need to hold your arms in front of you or above you with no weight for extended periods of time. i suppose these might work as stretches as well if you go deep enough on them, but in that case there's no need to do them for that long

And if you don't feel the burn, you could always add a bit of extra weight

Your smile is so pretty!!! 💕

Thank you for helping us!

This is going to o exactly nothing, you cannot build muscle if there is nothing to resist. The best weightless excercises are pushups and pullups plus their variations.

i was wondering if you can do a medium length workout for heavier folks like me who’s trying to lose weight ? i mean there’s certain stuffs we can’t do (like anything jumping or squats) Anyway thank you for posting so many workouts !!! it’s been real helpful !!!

Love these little work outs you post!! Also you are adorable! ☺️

I tried all of these and OML my arms were burning, in a good way though lol😂❤

looks easy? nah bro, this hurts but the results are 😗👌✨

gratz you just lifted air.

Omg those short are to die for so cuuuute

Just did these moves while at work in my boutique! Love it! I did your arm videos when I was pregnant with twins and my hubby noticed the difference! Getting back to it! ❤😺

we have to do pilates for dance, pilates is real and it does work, it's obviously not going to give you super big muscles but it does work.

💖💖💖Hey! I have a quick question. Is it possible for you to make shorts for children!!! I find most shorts for female children now a days are SOOO short! I want something that is 1. comfortable (doesn’t have a band that hurts) 2. Almost knee length (every single girl shorts that I try on are SUPER Short and if I’m doing yoga or at gym class, I don’t want my shorts super short. I know some girls who got dress coded at school because their shorts weren’t finger tip length, that’s because most girl shorts only get wider not longer) 3. POCKETS! (You are the queen of pockets gurl lol so I am believing in you to make these pockets BIGGGGG haha) 4. Stretchy (I want the shorts to fit well and adjust) 5. Pretty plain (most shorts for children are either in My Little Pony or in a really loud patter, Im personally not a huge fan of that. A light purple and/or mint green would be nice) 6. Breathable. (You get it haha) I really hope you see this, I am a HUGE FAN of yours, my mom is as well and it would be an honor for you to make my dream shorts come to life. Have a great rest of your day! 💖💖💖

These are so great. And I love that I could technically wear wrist weights as well during this thank you for posting.

I have EDS so I appreciate this easy routine!

Her:Tricep back pulse also her: continue to use rear delt

Me: doing the Naruto run after watching this video

Dude u r soo cool 😎😎

Thank you for this

Look at the weights near the wall 😅😅😅 don't fool us

All of these help me get in the mood to workout when I need a little boost. Thank you!

Oo you could use These in dances to make it more fun!! 😌❤btw I love your vids I watch you every day;!

Love working out with you, you’re the best!!

These don't do anything. Lifting air isn't going to do anything to your arms. Just because you feel something happening doesn't mean you are toning your arms.

People , those kind of exercises don't work, she got her body doing real exercise , lifting real weights and doing calisthenics.

Wow is this good for warmups as well. Thank you 😊

WOW you look so good!

I am definitely over these short videos. Hoping to get some full workout videos with you soon! Far more motivating for me

Curling air😂

This is gonna work for someone who has never worked out before, but it's good for them

I got to say I love your smile your tips are amazing

While these do work, your arms won't look like hers cus she uses weights for her own workouts

Just because it burns doesn’t mean it’s building muscle. You didn’t get muscles in your arms from doing these- stop deceiving people. I can appreciate that you want to get people more active, but let’s keep it to science based strategies for what you’re seemingly promoting.

I’m so in LOVE with your top

i love your smile! so pretty 🥺

I’ve seen a lot of 🧢 on the internet in my time and as a person that is into and knows fitness this 🧢

Doesn't look so hard till ya try it 🖐

The 3rd one is deffinetly brings the burn for me

Большая молодец. Супер 😊обнимаю.

I feel like u could do most of these as dances lol. Like if ur going to a party and there’s dancing just get ur workouts in on the dance floor lol I love it

Day 1 of asking Cassey to release the magnolia water bottle in 40 oz because im obsessed with the design but 64 oz is too big for me

First ones, I looked at them. In my brain I thought “easy” 1 minutes run at if and my arms are burning! Thanks for helping me with my arms🙏

I want to get BUFF before I go to COLLAGE this will help me a lot Thankyou 😄

The second I saw you flex I knew this would be garbage for muscle building.

Oh😲 then you should try the kitchen clean split workout.

I have been doing your arm workouts AND ONLY YOUR ARM (not somebody else’s even if I follow their routines) since 2013 and wouldn’t change it for ANYTHING

I love your content it’s awesome the clothes you make are amazing

POV: You need a filler video and post random arm movements to “help your muscles”

Ok so i am going to do this for 1 month and update you on the results Edit: 2days in and my hands ore in fire , literally Edit: ok i completely forgot abt this (thank you for reminding me kind stranger) so basically i did it for 4 weeks (or was it 5 can't remember) and i lost a lot of fat but then i forgot abt this for a week and gained it all back so yeah....

These are so helpful bc i dont like to sweat but i want to work out so tyyy

Tried one of your weightless arm burnouts, and I will tell you that BURNED but I loved it sm

Those were the longest minutes of my life 😂

Imagine doing a shoulder mobilty warmup as an arm workout💀

omg i thought most of them were pretty easy exCEPT for the raise the roof one 😭 i thought maybe i forgot to set my timer lol

It hurts a bit after but I feel energetic 💪🧠🖤💕 girls power

Throw in some weights though for ur muscles

or just do 3 reps of 300lbs on bench-press

I feel like stronger after doing the prayer pulses for the first time lmao

It really burns!

Spoiler alert. As much as I love this Channel, none of these work. It may make you feel like you've done something hut in reality you don't do shit.

Cassy I am really struggling to keep to my fitness plan even though I want to workout it is like my body just won't do it and I am really struggling would you have any tios

If u do this it will take a lot of time its better doing with some weight even if u dont have dummbles u can just use like a backpack fill it with books how much u want and just do some excersises it works rlly good trust me .

Your hair is so pretty💜

These don't even work

Me: imma try to get fit! Me later: b..but WHAT ABOUT SKITTLES😭

Thanks sm!!

These not going to help you with anything, do your research...

This is dance tutorial not exercise

Guys,just go buy some dumbells,you all do know that she also does weight training right?? All those muscles are due to weight training NOT these useless exercises,neither the burn nor the soreness next day necessarily mean muscle growth,infact it doesn't even work for fat burning

I looooooveeeee uuuuuuu soo much thanks 🥰🥰🥰🥰🥰🥰🥰🥰

Try this with weights 💀💀