Real Doctor Reacts To Absurd MCT OIL & COCONUT OIL Claims
Рет қаралды 1,625,885
4 жыл бұрынGet the Highest Quality Electrolyte euvexia.com . MCT OIL and COCONUT OIL are routinely called a "superfood", a "healthy fat" and a staple for a keto diet. They are found in supermarkets and health food stores, but according to the news coconut oil might not be as healthy. In this video Dr. Ekberg reacts to a report from Canadian CBC News. They refer to a study on MCT oil and then attempts to discredit coconut oil on the sole basis that it contains saturated fats.
The report compares Coconut oil to butter, olive oil and lard inferring that the more saturated fats something has, the worse it must be. Watch a Real Doctor React To Absurd MCT OIL & COCONUT OIL Claims and give you the actual truth about saturated fats in general and coconut oil in particular.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING
kzfaq.info?sub_...
Welcome to Real Doctor Reacts by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below.
Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
★ More series on Dr. Sten Ekberg ★
🔴 Real Doctor Reacts: • Real Doctor Reacts to ...
🔴 Doctor Explains: • Antibiotics Worked Mir...
🔴 Real Doctor Reviews: • 100 Million People Die...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
▶️ CONTACT INFO
www.DrEkberg.com
Dr Sten Ekberg
Wellness For Life
5920 Odell St
Cumming, GA 30041
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor"
#keto #ketodiet #weightloss
@drekberg 4 жыл бұрын
Now watch Real Doctor Reacts To The Game Changers Movie: kzfaq.info/get/bejne/prCmdtiJqtC1lXU.html
@lilibrocolililibrocoli2976 4 жыл бұрын
Dr. Ekberg, i will give your channel to my Cardiologist affiliate to the Heart Institute of Cardiologie of Montreal and the dietitician also affiliate to the ICM. And then ,we will have a good conversation. Thank you for the infos.
@johnj9267 4 жыл бұрын
@Dr...Another great informative and educational video :)
@jmullins2008 4 жыл бұрын
The CBC is an embarrassment. To literally play on consumer ignorance that is founded in what we now know to be nonsense, is not a trivial matter for a publicly funded broadcaster.
@juangonzalez-xq9cp 4 жыл бұрын
@@jmullins2008 I believe the ignorance (which exist in them) is the same that existed in ALL and every SINGLE ONE doctor that now lectures about Keto or any low carb eating (don't call them diets)... they believed at one point on the same Government Guidelines but at some point they saw the light and now they have became Jedi... We all believed at one point on the Mayo Clinic Diet, right?... toast, orange juice, grapefruit.. and so on... the Drs lied to us all!!!!.
@andreasleonlandgren3092 4 жыл бұрын
Dr. Sten Ekberg media is so of base its sad. The misinfo.
@skipperx5116 2 жыл бұрын
Years ago my doctor prescribed Lipitor for a statin to reduce my cholesterol and triglycerides. Due to the cost of Lipitor, I petitioned my doctor to prescribe a generic statin instead. She insisted that I continue to use Lipitor. After the patent for Lipitor expired and drug companies could copy it, she had no problem with generic drugs. Learned later that Phizer was giving her perks like cruises and vacations to prescribe their drug. Follow the money.
@rabbitgirlz4380 Жыл бұрын
Oh wow
@junebb131 Жыл бұрын
What happened to the Hippocractic Oath....disgusting!
@Starfish2145 Жыл бұрын
Wow! Should’ve brought her up on ethics charges
@donnagarner6007 Жыл бұрын
I used to take my mother to her heart doc. At first I waited in the waiting room- later on she needed me with her. But those early days I recall seeing so many drug salesmen w/briefcases I wondered how he had time to see his patients!
@forester057 Жыл бұрын
Pharma owns the majority of docs - no doubt. Pharma doesn’t want you healthy. They benefit from your poor health. So does your doctor really want you well? Maybe, but they work for the enemy so trust them at your own risk.
@Paul-Weston 4 жыл бұрын
I told my doctor about my high saturated fat diet, and what I eat every day. She was utterly horrified, but at the same time she was at a loss to explain why I'm so healthy. 😯
@ufosrus 3 жыл бұрын
Probably your genes. Be thankful that you come from "good stock"!
@anar3602 3 жыл бұрын
The old science is just outdated and wrong.
@travelsouthafrica5048 3 жыл бұрын
most "doctors" do more harm than good
@marinamijic6126 3 жыл бұрын
Love this 😄
@alisonkhan4512 3 жыл бұрын
Doctors are not going to make any money unless they keep you sick.
@wilfredstewart3348 Жыл бұрын
Yes this nonsense needs to be exposed. You are such a great teacher.
@howlerbike 11 ай бұрын
I don't like to use the terms, always or never, but the CBC is so close to always wrong and never right that the exceptions must be accidental.
@vaughnanderson3790 Жыл бұрын
Thank you for reaffirming how I have been eating since I was a kid. I get about 50- 60% of my calories from coconut oil, MCT oil, grass fed butter, bacon and bacon grease, grass fed beef, olive oil, avocado oil and fish oil. I grow my own fruit and vegetables and limit my bread intake. I avoid the common seed oils like soybean oil, canola oil, vegetable oil. and cottonseed oil like I avoid the plague as well as soda pop. My LDL cholesterol is 40-50 mg/dl, triglycerides 20-40 mg/dl, vldl cholesterol 3-15 mg/dl and HDL cholesterol 60-85 mg/dl. I feel good, I climb mountains, I am 71 years old.
@flammaferus2998 Жыл бұрын
What's wrong with cottonseed oil? Research has suggested cottonseed oil may impact human cholesterol levels more favorably than olive oil.
@jonathans4503 Жыл бұрын
@@flammaferus2998 Cotton seed oil is heavily processed and used to be used to lubricate heavy machinery. It's actually worst than canola. If you dig a little deeper, you'll find that high cholesterol is actually not bad at all as long as your triglycerides are in check.
@jullianneavery4587 10 ай бұрын
I believe you...wish doctors weren't so brainwashed
@jiajenlim7382 7 ай бұрын
@@jullianneavery4587they are not brainwashed for most of them. They have to be drug pushers......In some parts of Asia, doctors are pushing statin drugs like candy.
@supferfuzz 5 ай бұрын
Can confirm this works!
@raybugz9275 4 жыл бұрын
Coconut oil is the best. I've been consuming coconut oil for 3 decades and I'm healthier and stronger than ever.
@olasmith8132 3 жыл бұрын
I'm 61, look way younger and am very strong and healthy, also eat very much like Dr. Ekberg recommends....use coconut oil, butter and avocado & olive oils for salads.....also do fasting....my grandmother used to feed me this way when I was a child, she was a peasant woman from Ukraine, but made food like Dr. Ekberg talks about and tried her hardest to teach her family about eating healthy, she also fasted regularly. (She hated margarine and called it poison; would not allow it in her house). I made some very bad decisions about food through the decades, but went back to eating wisely and now have regained my health and am slim again....my baba wil always be my hero and role model. Thank you baba and Dr.Ekberg!
@Drachistyj_izumrud 2 жыл бұрын
@@olasmith8132 Я с детства терпеть не могу маргарин! Масло жёлтое как солнышко, вот моя еда.
@BoysLikeMeee 2 жыл бұрын
And how is your cholesterol and LDL, HDL, etc numbers?
@Drachistyj_izumrud 2 жыл бұрын
@@BoysLikeMeee Irrelevant. Only number that should concern you is triglycerides.
@yvonnerahui8729 2 жыл бұрын
@@olasmith8132 ..I've been like your baba so look 4ward to my children saying the same things as you 😉.
@Mistressofthegroove 3 жыл бұрын
I remember the days when margarine was being pushed as the healthy alternative to butter!!!
@paddydiddles4415 3 жыл бұрын
It’s not in the past, they’re still doing it!
@vleeism 3 жыл бұрын
Me too! And they're still pushing fake 🤥 "butter" that's made with OIL as "heart-healthy". Sooo evil!
@goodintentions1302 3 жыл бұрын
The American Diabetes Association STILL recommends it!!!
@boracay12 3 жыл бұрын
Yup .and it's trash .
@pattijesinoski1958 3 жыл бұрын
Back when big pharma, mayo clinic Also pushed skim milk, low fat, low salt.
@emagneticfield Жыл бұрын
My grandma and great grandma both lived long healthy lives and cooked from scratch mostly. They made pie crust and many baked goods with lard. They both saved and strained bacon fat to brown meat. People back then ate a lot of eggs, egg salad, omelets, quiche, etc The only sweets they consumed were homemade baked goods. Their beverages were coffee in the morning and tea throughout the day. Every time I watched them they were drinking water all the time and occasionally squeezed a little lemon in the water. Both were physically active into their 80’s. My grandma was up on a ladder cleaning gutters, mowing the lawn or shoveling snow. Back then ladies hung laundry on a clothes line and gossiped by the fence or do you remember the old “party line” telephone connections ? You heard the best gossip that way. Both avoided doctors like the plague.
@donnawishon8303 Жыл бұрын
That's before they started putting their poison in our food!
@ishaks8152 Жыл бұрын
It's different now.Young people die earlier than their parents.
@lizroberts1569 11 ай бұрын
Yes Drs we’re treated with great skepticism and to be avoided like the plague!! Personally I still feel like that about some.
@sunriseboy4837 9 ай бұрын
Yes, 'like the plague'!
@deborahnaivaluwaqa2985 9 ай бұрын
I loved this video...I wanted to say something against the other lady's "expert" video advice....but this just says it all....thank you Doctor. Thank you Sir.
@johnbates582 Жыл бұрын
I used to think of you as the best educator on the Internet. But things have changed after this video. I now consider you to also be one of the best health improvers, and even life savers, on the Internet! Keep up the excellent work! You are a very good friend.
@kennyc388 8 ай бұрын
STEN ROCKS !!!
@Tru_G.R.I.T 4 жыл бұрын
"Experts say" whatever the highest bidder pays them to say
@Interestingworld4567 4 жыл бұрын
Jamie Dollar true lol
@toni4729 4 жыл бұрын
I can't help wondering who was paying for that ad about the saturated fat. If it was the government they should wake up.
@drekberg 4 жыл бұрын
Thank you Jamie Dollar. The best experts money can buy.😄
@incognitotorpedo42 4 жыл бұрын
No. The idea that all experts are corrupt is dangerous and ignorant. It's what manipulators want you to think. The vast majority of experts are highly trained people who know what they are talking about. A relatively small percentage of them are on the wrong track or are focusing on a sub-problem and missing the big picture. The field of human nutrition, sadly, is rather enriched in that small percentage. The real problem is the trashy media (mostly television), not the experts.
@toni4729 4 жыл бұрын
@@incognitotorpedo42 Don't you wonder what these pjeople are expert in?
@rldenny2 3 жыл бұрын
I truly appreciated this video. I’m a retired scientist living in Europe. Coconut oil, grass fed butter, wild caught fish, and grass fed meats are part of my routine diet.I still encounter critics who do not understand my choices and who are shunning these food that they need for a healthy lifestyle. A generation of misinformation has truly taken a toll. Thankfully, there are a few voices like yours that are slowly turning the tide. Thank you. Science matters.
@rosisunny9302 2 жыл бұрын
God for you,living in a small Touwn can’t find Meat from Roaming 🐔 or other Meat what’s Healthy !Its for people in big city’s and big pockets only,it’s sad!Science does not know a thing,Human minds are always Limited,and make a big mess!They can’t see Beyond there Limitation
@charlespackwood 2 жыл бұрын
I drank some MCT oil prior to my workout this morning and I got diarrhea after my workout.
@bertdog7639 2 жыл бұрын
@@charlespackwood I take it three to five times a day. About 1/2 to 1 tsp per serving. Helps keep the colon lubricated and prevent constipation. It is also a very good source of fat. I take kratom for pain relief as a T2 diabetic (peripheral neuropathy), and it has helped make all the difference in the world in regards to becoming kratom constipated. Sometimes it just takes time to get used to MCT oil. However, too much at once will definitely upset the gastric system. As an aside, I also take the same amount of Moringa at the same time and that has done absolute wonders to bringing down my blood pressure.
@comptytom Жыл бұрын
@@charlespackwoodPackwood That is a known side effect in some people. Instead of as oil it can be obtained from powdered goat milk too.
@Imom4Him Жыл бұрын
Agreed 👍🏽👍🏽🥥💯💯💯
@AG-yj1jv Жыл бұрын
I have brain injury, and yes, I will go back and watch this again a few times to ensure it becomes a story in my head that I can recall intelligently, but what I love, is that your pacing and emphasis is such, that what you say actually makes sense the first time around. I don't have to keep rewinding to comprehend some vital phrase. Thank you for that. 🙏
@pplusbthrust 10 ай бұрын
We have a health industry that seldom considers our food. We have a food industry that seldom considers our health.
@lightseeker2242 Ай бұрын
It's all about profit and doctors don't make money off of healthy people.
@jimbos1567 2 жыл бұрын
You sir, are a National Treasure. Please keep these videos coming. I am 78 years old; have been eating low carb for twenty years; still lift weights and walk on the treadmill, and cut my own firewood. I watch every video you upload. Thank you for sharing medical knowlege and common sense.
@TerriblePerfection 2 жыл бұрын
Go, Jim! 👊
@dimitri1946 Жыл бұрын
If you want to be in shape never get out of shape. (My motto.)
@eclampsium Жыл бұрын
❤
@elisabethvismans Жыл бұрын
Same here. A few years younger though. Don’t even like eating sweets. Yikes. Candy? Never liked it.
@nordaraguinan8174 Жыл бұрын
I'm a pilipina since I was we used coconut here I'm still alive my relative coconut oil still we are and live at age mostly 90 years old and I have untie she is alve age 1o2 both of grandparent age the died at the age of 90 to 98 Ora 100 years old
@gilbertfamilyvids 3 жыл бұрын
The best doctor on the internet. Measured, detailed, honest, clear.
@salomi34 2 жыл бұрын
00p0 ft2•
@montymantovan 2 жыл бұрын
Take a moment some time a give a listen to Bart Kay...another very good resource
@powerguiller 2 жыл бұрын
Dr. Eric Berg as well.
@candacekerr4139 Жыл бұрын
@@powerguiller , I believe I read that DR. BERG is not a real DR.
@powerguiller Жыл бұрын
@@candacekerr4139 But real doctors prescribed you statins and metformin and don’t fix the root cause of the problem which is unhealthy diet.
@Jesusloves736 Жыл бұрын
When i was pregnant, I developed diabetes. They asked me to take nutrition classes. I was in the room and the doctor that was telling us (about 13 women) she sounded pretty much like the reporter he is discussing. I knew about Keto already since I had just came off of it when I got pregnant (big mistake, I should have stayed) story short, by the end after giving us a diet to follow, 12 of those women ended up with insulin, and 1 (yes, that was me!) dropped her insulin levels by following Keto again, and I didn’t need insulin after all. The food pyramid is a lie, the food recommendations for diabetics patients is ALSO a lie! My mother is a full on diabetic and the doctor is still telling her she can eat rice beans and tortillas just in moderation. Believe it!
@FC-PeakVersatility 10 ай бұрын
You are correct that stopping keto was what did it. Being fat adapted over a long period of time on a keto diet means your body forgets how to manage carbohydrates. Suddenly switching would have been like throwing a none swimmer in the deep end of the pool and saying ’have fun’! As you went on to find, there’s no reason a mother can’t carry whilst practising keto but anyone who plans to return to eating carbs either needs to include small quantities with their normal diet or do a stepped reintroduction over a long period of time.
@C2CSubCommander 9 ай бұрын
Food plate, pyramid is long gone and full of crap.
@user-rz5vl5ft3k 6 ай бұрын
After reading Dr Mary Newport's book on coconut oil and MCT oil effects on alzheimer's, I can tell you we put unrefined coconut oil in my Dad's food when he was experiencing the disease. Not a cure for us but a life quality changer. He was able to communicate again and walked better, got his humor back. . The difference was amazing!
@meggarstang6761 3 жыл бұрын
That reporter is my entire family. What no one can argue with are my weight loss and the fact that of all my siblings I am the only one on no medications whatsoever. I just turned 69 and I'm in the middle of 7 sibs. My MD is very supportive of my keto lifestyle and checks my labs every few months. Pre-diabetes indicators have disappeared. I am a happy health champion and Dr. Ekberg is my guide!
@daryltownsley4562 3 жыл бұрын
Same for me
@ocharakau645 3 жыл бұрын
That's amazing. You are fortunate to have a supportive doctor and the right info. I started omad and my blood sugar has gone high :( now I'm being told I have to eat more often and lose weight and I'm dejected.
@lrl2196 2 жыл бұрын
@@ocharakau645 Watch more videos by this DR. learn how to eat Keto and why your sugar may be still high...stop listening to the Drs. out there..they go to school for 15 or more years and spend about 14 DAYS on nutrition...big pharma owns them ...medicine is designed to keep you sick.....find a good naturopath .... or just listen to this man and follow the plan...fasting really helps to lower blood sugar..I do IF (intermittent fasting) and have never felt better ...yes I cheat once and awhile ..and I know it...doesn't take much for your body to yell at you...LOL! do yourself a favor and stay away from the DR. you would be shocked to discover how many of them, would never put the drugs they give you, into their bodies!
@communityorganizer5645 2 жыл бұрын
I thought the name of the famous keto doctor is Dr Berg.
@meggarstang6761 2 жыл бұрын
@@communityorganizer5645 He's one of many but he's become too commercial for me. He's also a Scientologist which is disappointing. Money is very important to them.
@porridge57 3 жыл бұрын
Canola oil is excellent! For lubricating my bedroom door hinges, that is.
@josh31673 3 жыл бұрын
@@krissyr3393 I wouldn't use it for soap either, unless it's for washing the car, carpet, floors, etc. The skin is the largest organ and absorbs what you put on it. If you won't eat something, don't put it on your skin!
@gaylemcgee2221 3 жыл бұрын
Ahahahahahaha!!!
@rule870 3 жыл бұрын
And seasoning cast iron and carbon steel pans!
@MrAdamNTProtester 3 жыл бұрын
I used some on my tools as well when I switched to strictly Olive Coconut Oils & Butter
@christinaduncan8285 3 жыл бұрын
Right, porridge57! I watched the entire 5-day Internet seminar called, "Escaping Alzheimer's," and was surprised to learn that one edible oil we must STOP USING is canola oil. Apparently it is one of the many causes of Alzheimer's -- goes straight to the brain and damages it.
@raksha1940 Жыл бұрын
I grew up on foods cooked with coconut oil.. I still make my own coconut oil at home. In my opinion it's great.. Absolutely no additives.
@huguettegilbert5045 9 ай бұрын
How do you make coconut oil?
@glok1989 9 ай бұрын
I know the video has been out for a while, but I just want to firstly express my gratitude for all the videos you've been making. A very big thank you. Also, I'm so sick and tired of people that go around spreading false information and negative impressions on subjects they barely have knowledge about. Let me point out the reporter definitely isn't holding back on carbs and unhealthy life style, that's for sure.
@lightseeker2242 Ай бұрын
You noticed that too, huh? 😄
@robertlisternicholls 2 жыл бұрын
Most folk in England tend to use margarine when baking cakes simply because it's cheaper. As a child we used margarine as we were brainwashed into believing butter was bad. Thank you for your valuable insights.
@lindastrang6755 Жыл бұрын
Same everywhere.
@elisabethvismans Жыл бұрын
My not was against margarine. Only butter in our home. That was in the Netherlands.
@MsMesem Жыл бұрын
Margarine is filthy stuff, most of UK people were and perhaps still are very ignorant when it comes to nutrition.
@smas3256 Жыл бұрын
McDonalds went from healthy rendered oil derived from lard or rendered beef fat they fried foods to crap. Because people demanded it. Much like everything else people demand because of pseudoscience.
@creativeideas012 Жыл бұрын
& later a new product started being sold, called butter blend. Keyword: blend I'm not sure how much of it is actual butter but I'm assuming it's whipped oil with maybe some amount of butter & butter flavour/essence, especially unsure because there's 'vegetable' butter also being sold
@kjmalone17 4 жыл бұрын
Brutal how the public just eats up what they are told without questioning it one bit.
@annabelleabueva7007 4 жыл бұрын
I would like to believe that Canadians aren't so gullible to just accept all these in.
@bernventer5949 4 жыл бұрын
I was also guilty until insulin resistance came my way. Until an issue does not touch you personally one does not give much thought to that issue. Thank goodness for people like Dr Ekberg
@uweploeger511 4 жыл бұрын
You mustn't forget most of these advices come from official institutes (WHO,...), so it has to be true?!? They should know it better but the don't. It's really not easy to find the right way to get to healthy life. Greetings from Germany.
@shadowwolfmandan 4 жыл бұрын
@@annabelleabueva7007 You should see the idiot that's running the country right now.
@lorieg.2697 4 жыл бұрын
society is built on popularity
@olgaxxx9696 Жыл бұрын
Thank you Dr. Ekberg, your understanding of how things work is so complete! Thank you for sharing your knowledge with people.
@RadGuitarDad 11 ай бұрын
Another great video. I’m Canadian and for the record, most Canadians don’t watch CBC reporting anyway lol. I’ve been on low carb, no sugar, no junk and a healthy fat diet that includes MCT oil for two months now. Lost a lot of weight, no inflammation, never felt better. But my doctor is concerned over my raised LDL, 168 in USA measurement, even though all my other metrics are excellent and never been better. He wants me to take a statin but I’m planing to have a more advanced blood test than what our healthcare system uses.
@hunteralgeria1453 11 ай бұрын
I advise you to take B3 niacin with an effective flash treatment Ldl
@jodymckenzie2616 11 ай бұрын
What is the additional test name please?
@tiggykatz8707 10 ай бұрын
Statin studies were exposed…perhaps see Dr. Assem malhotra, from Uk.
@ravingcyclist624 4 жыл бұрын
"Saturated" is a very unfortunate and misleading term. The word "stable" would be much more accurate. Then we could refer to stable and unstable oils. That terminology better describes them.
@thinkmackay8954 4 жыл бұрын
Just like thugs are called SJW!
@abhijack.1036 4 жыл бұрын
Hey thats correct terminology that stable fats
@christirobertson6900 4 жыл бұрын
problem is big pharma and big ag don't want truth and accuracy its about money
@barbarawarren9443 3 жыл бұрын
It would mean that people would actually have to understand simple chemical structure.
@DJ-xs7ln 3 жыл бұрын
I will try to keep that concept in my mind, stable versus unstable fats.
@dana102083 4 жыл бұрын
Well this Canadian thinks its total BS! I will continue to eat primarily Saturated fats of coconut, butter, lard and tallow; followed by a bit of olive oil and avocado oil. Throw away the canola oil, that is one of the worst things you can eat!
@drekberg 4 жыл бұрын
Thank you Canadian dana102083.😄
@stuartfoster7582 4 жыл бұрын
Coconut oil , if you value your heart don’t use it ! The truth will show one day !
@Jacare1973 4 жыл бұрын
Sad part is that canola oil is healthy, unfortunately it’s over processed to the point for being useless.
@dana102083 4 жыл бұрын
@@Jacare1973 I do not agree. It is a polunsaturated oil so the bond is fragile and damahes blood vessels and causes inflammation..that is aside from the bleach, deoderizers and other crap they put in it. Do not be fooled.
@Jacare1973 4 жыл бұрын
dana102083 You didn’t read what I said
@KarinaGauvinofficial Жыл бұрын
What an amazing video. Everything explained in clear and concise terms. Thank you for all the amazing work you do on YT to help us better understand our bodies, Dr Ekberg!
@bdanser100 Жыл бұрын
Thank you Dr. Ekberg! As a Canadian, I was truly embarrassed by this segment regarding the absence of "investigative journalism" that was done in preparation for that CBC report. None of what resulted came as any surprise to me given the shortsightedness of our Federal Government and its funded agencies (including the CBC). Thankfully there are resources like you out there for those of us that call the bluff of the government controlled national food guides and want to think way outside "the box". Thanks again and keep up the good work.
@HelenSinger Жыл бұрын
It kind of reminded me of the time the hospital Dietician who earns a nice fat paycheque told a group of cardio patients to only use coconut oil on the skin. I actually felt sorry for her because it just sounded lame.
@cynthiasammy3668 3 жыл бұрын
I come from Malaysia with a big family, 17 in all. I am second youngest n already 70 years old, my eldest sister is 92. We eat coconut oil n coconut products all the time while growing up.
@35TVnews 3 жыл бұрын
You are a testimony! God bless you
@rwilson7197 3 жыл бұрын
I assume you say this because your family is thin? (Otherwise nothing to brag about if your family was obese.)
@cynthiasammy3668 3 жыл бұрын
@@rwilson7197 none of us are obese, all within normal weight. We are thin Becos we’re poor n it’s not easy to feed 17 mouths. We only eat chicken on occasions n eggs are luxury food.
@rwilson7197 3 жыл бұрын
@@cynthiasammy3668 May God bless you 💖 Your testimony supports the Dr's point and your longevity is impressive!
@TheRealBrook1968 3 жыл бұрын
And it is too bad that the government has funded Malaysia Air and Produa and Proton while the kelapa plantations are abandoned. Coconuts is what Malaysia does well and can thrive with again as the demand grows, which it will!
@spookybooscarystorytime 4 жыл бұрын
I love cooking with coconut oil except for eggs. Eggs were made for real butter.
@mariawelling4194 4 жыл бұрын
Lol! I totally agree..taste so much better..
@kimvogt 3 жыл бұрын
Agree ... But try lard 🙂
@spookybooscarystorytime 3 жыл бұрын
@BestGirl for taste and health I personally prefer butter.
@spookybooscarystorytime 3 жыл бұрын
@BestGirl ghee is a little out of my price range range now :)
@YouTuber-ep5xx 3 жыл бұрын
Ghee, butter, bacon grease (which is practically free) for us! Pro tip: If you want some coconut oil in your life, pick up a half-pound, $1.99 bag of organic unsweetened coconut chips at Trader Joe's. Low in sugars, very high in sat. fat, so much easier than splitting a whole coconut, super cheap and GREAT for snacking.
@magdavanrensburg3675 Жыл бұрын
Thank you Dr Sten for setting rhe record straight!! Highly appreciated
@arqdirk Жыл бұрын
Thank you for unveiling real knowledge about these health issues
@freemanwells7891 3 жыл бұрын
You're spot on Doc, I'm a retired US Military Veteran living in the Philippines for over 10 years now and I can absolutely attest to the wonderful benefits of locally sourced cold pressed coconut oil. That gal trying to put VCO (virgin coconut oil) in a bad light either knows not what she speaks or a paid corporate mouthpiece to deceive the public in the name of profits over true health benefits. Pretty damn sad state of affairs if ya ask me. You're on the right track Doc, keep up the good work!
@daltonmann4916 2 жыл бұрын
yep!
@Anonymous-jx8zy 2 жыл бұрын
God didn't give us anything that would harm us. It's only when man changes the natural state of something it becomes bad. Processed foods are what's harming people. Eat what's in it natural
@Anonymous-jx8zy 2 жыл бұрын
state and in moderation and you will be fine.
@bcmountains3070 2 жыл бұрын
That Canada Food guide is obsolete!
@Leo86tran 2 жыл бұрын
I think I should give a Big Amen to this ^^
@robertbrook2118 2 жыл бұрын
About 10 years ago I heard that margarine was not really food and I had suspected something funny going on with this strange stuff, so I put it to the test. It was either spring or summer when I placed a good dollop of margarine on one saucer and a good dollop of butter on another, then I placed them in my shed. Every so often I would check upon my experiment, and it was then that I noticed the flies were only landing and eating the butter. Not one fly did I see, or ever see on the margarine. After some more time, the butter was turning mouldy, (as it should do being made of real food), however the margarine remained the same, only slightly paler looking. I think I left my experiment going for a good year. In the end, the butter had completely disappeared, whereas the margarine remained with the same volume, only resembling Vaseline. I have heard that margarine has more in common with paint than any food!! Your channel is fascinating and very helpful for those who want to eat the correct and healthy food. . Thank you.
@Metlc2024 Жыл бұрын
Margarine turns your body cells into plastic then your insulin can’t get into them to start your engine. Olive oil is healthy and it’s water soluble and will go into your cells. Butter is a healthy fat. Cholesterol is like a liquid Band-Aid in your body and plugs the holes up and keeps your brain safe. Do not take statin drugs to lower cholesterol. That’s just to sell their drug *numbers.
@natalie8518 Жыл бұрын
It's has something called plasticisors in it
@Henry-fk7cq 10 ай бұрын
Skim milk is blue. It is colored with the chemical that makes white paint white.
@dareese6778 8 ай бұрын
Good fer u. ❤
@dareese6778 8 ай бұрын
@@Henry-fk7cq ... That's interesting. ❤
@hindmahiout Жыл бұрын
It is all a question of publicity-some people want to drive down the curve of coconut oil sales in order to boost the sale of some other oils, for purely commercial reasons. So, thank you very much, doctor, for making things clear !
@doramcclimans8754 Жыл бұрын
I have watched many health videos on here and I want you to know that you are the only one I trust for the truth! Thanks for your research and honesty!
@vincentdsouza2875 4 жыл бұрын
We are coastal Indians. We never stopped coconut oil and fish.
@sghtab2740 3 жыл бұрын
We never ask u to stop
@carnivorecommando9617 7 күн бұрын
Coromandel or Malabar?
@lutianastewart2600 3 жыл бұрын
My family usually used coconut and coconut oil all the time when we were younger,but we moved and started using other oils.Over the years some of us started having complications,only to turn back to the things that we grew up on. My grandmother bless her soul,died at 103 yrs +some months. I have just subscribed to your channel.
@michs1708 Жыл бұрын
watched this a couple years ago and in the global health environment these days this is even more relevant. thanks for a great video and great explanations.
@elizabethglenbentley7882 Жыл бұрын
Perfect! Stability of an oil is so crucial. Thank you for diving into the comparisons 🙏 which make so much sense in their content!
@dietaesalute 4 жыл бұрын
I used coconut oil for my father that has dementia, and it helped a lot!! I would like to have more people trying this because it's amazing!
@Samiyahification 3 жыл бұрын
Yes I’m doing it to an cognitive signs has gotten much better! 🤩
@Kismetsdream 3 жыл бұрын
@@Samiyahification what are you doing with it?
@Samiyahification 3 жыл бұрын
@@Kismetsdream I use it coconut oil for my patient that has dementia and her cognitive skills improved tremendously. Also I use it for oil pulling and put the MCT oil in my teas or drinks although it unflavored it works great! Love it and will definitely recommend!
@VS-qd3tz 3 жыл бұрын
Hydrocephalus
@TheScotsman1977 3 жыл бұрын
@@VS-qd3tz Apples and oranges. Dementia has to do with brain metabolic activity. Hydrocephalus has to do with excessive collection of cerebral spinal fluid in the brain/skull.
@aaronjames994 4 жыл бұрын
Never trust the mainstream media when it comes to politics AND health. I've lost almost 40lbs in four months on keto and stopped all my bp meds. This reporter could learn a lot.
@didilom564 3 жыл бұрын
True that!
@KR-jg7gc 3 жыл бұрын
Same thing happens with veganism and carnivore. But veganism is just unrealistic especially when it comes to history and oir digestive system, a lot on that diet end up with a ton of complications
@meggarstang6761 3 жыл бұрын
I went on keto just as the quarantine went into effect. I lost all my excess weight and my MD took me off all meds. It's a year later and I will stay on a low-carb lifestyle forever!
@ajs96350 3 жыл бұрын
It would not surprise me if she knew exactly what she was doing with the smear campaign she going on.
@ajs96350 3 жыл бұрын
@Falhawk73 With NO KETO, * then goes on to describe a diet that has a lot of Keto overtones*
@Ephesians-xt4xc Жыл бұрын
Thank God for channels like yours, that explain the truth about food and nutrition. There is so much confusion because of all the lies we've been told over the years. Your videos are well done and much appreciated.
@mjadams5829 Жыл бұрын
Thank you Dr Elbert for putting out understandable and usable information. No longer a leaf in the wind 🙂
@adylopez4223 4 жыл бұрын
All I know is the coconut tree is considered as "THE TREE OF LIFE".... 😍😍😍
@drekberg 4 жыл бұрын
Thank you Ady Lopez.
@MacSherry 3 жыл бұрын
@@fertile_farmacy1802 True
@potatowaffle5653 3 жыл бұрын
@@fertile_farmacy1802 you are both correct. Coconut trees are also referred to as that - quoted from the locals that regulary use all of the coconut
@hopepingle8582 3 жыл бұрын
I also told my Cardiac doctor during a check up that the Canadian Food Guide was a huge piece of lying propaganda, he agreed with me 100% !
@Du-Masses 3 жыл бұрын
I don’t get it. I stupidly thought as an American that socialized health care would force the government to care more about their citizens’ health. Are they corrupted by industry as well?
@tonybarfridge4369 3 жыл бұрын
@@Du-Masses Dear lady, the whole system is corrupt, and controlled by the devil
@marliesyanke4580 2 жыл бұрын
@@tonybarfridge4369 Not true. Too pessimistic.
@tonybarfridge4369 2 жыл бұрын
@@marliesyanke4580 It's actually true as he was given control a long time ago if u know the Bible. Not that all dealers are corrupt, but large corporations, well tell me of an honest one?
@donnyreiss1180 2 жыл бұрын
@@tonybarfridge4369 yeah & we live in an age where the kardashians r looked up to & they r made of plastic this world only cares about $£€¥ & fame
@tonics7121 11 ай бұрын
I appreciate you taking the time to analyze these things. It really does help us with choices.
@blahblah6725 Жыл бұрын
Superb video Dr Ekberg!!! I was looking for information to convince people it is ok to have saturated fat, and this is right on the mark. Great job.
@misstrace909 4 жыл бұрын
You’re one of my fav people. You’re very calming and not arrogant. Thankyou 🌸🌸🌸
@skyejacques 3 жыл бұрын
I agree with this statement. I wish I'd been conscious earlier and learned a lot
@rposyton 2 жыл бұрын
I agree with that statement wholeheartedly!Dr EKBERG is very easy to listen to for many reasons. He’s calm and does not unnecessarily invalidate people He does of course invalidate stupidity and even that he does with thought and grace. He does not harangue the listener with his message. He try’s the best he can to stay simple; He’s not trying to prove to the listener how smart he is; his intention is only to help and educate so the we understand and with that new understanding we can go forward in life with healthy decisions. I consider it to have been a very lucky day when I accidentally came upon Dr. Ekberg! Thank you!!
@wendilayne6039 3 жыл бұрын
I dropped my triglycerides by 599 in 3 months by cutting carbs, increasing healthy fats, and taking daily CoQ 10 and ACV. I'm not afraid of fat anymore, ( I'm very afraid of sugar! ) Thanks for the great information.
@donnagarner6007 Жыл бұрын
Amen to the sugar! That stuff is sooo addictive.
@francellew2073 Жыл бұрын
No kidding! Great job 👏👏
@anandramalingam9240 Жыл бұрын
It will be good to know on how your LDL responded to this change.
@davidmeloche3563 Жыл бұрын
@@anandramalingam9240 mine was cut in half. I've don't keto before, I just fell off the wagon due to life stress. Got back on, 2 months and change ago. Doctor was very happy with my results . LDL down, Triglycerides down, HDL up, total down. Lower resting heart rate and BP, Lost 12 lbs.
@kennyc388 8 ай бұрын
Sugar is HORRIBLE and is a killer !!
@jeffh2125 Жыл бұрын
Excellent video. I've known a lot of that for years, but not nearly at that detail. Thank you so much. One elephant in the room that just occured to me is the use of the word "fat". It's kind of hard to push any-saturated "fat" as good vs carbs and sugar when obese people are referred to as "fat". I'm mostly paleo, but not rigid. I eat grass fed butter, some grass-fed half and half with coffee, parmesean cheese, but that's about it for dairy. One other irony about the tv reporter, was that she did not appear to be eating healthy and was notably overweight. Guess she follows government guidelines for her diet. FDA is evil by the way; bunch of paid off beaurocrats.
@bonnieanderson8476 Жыл бұрын
This is one of the best videos explaining saturated fats that I have listened to thus far! Thank you
@beebeel6285 3 жыл бұрын
I am 72. Started Keto and IF 2 years ago. I've never been healthier! So amazing, husband went on it too.....less than 6 month he became healthier. Tried so many diets in my lifetime. This is Amazing. Energy, clear thinking and I weigh 105 lbs. 5'1". Hubby went from 205 to 175, more muscles!!
@rosisunny9302 2 жыл бұрын
Muscles need to be built!
@lyndamedley4789 2 жыл бұрын
Wonderful.
@TheMocao 2 жыл бұрын
Good for you 👍👏I’ve lost weight and I’ve noticed some women follow me through the market to see what I’m purchasing - I’d tell them if they just asked 🤣
@giovanhagar 2 жыл бұрын
What is IF?
@katemiller7874 2 жыл бұрын
Giovan- intermittent fasting.
@shashijairam2423 4 жыл бұрын
Without any intent to be disrespectful, looks like the reporter could benefit from a LCHF diet; including more coconut oil. Btw, did anyone notice that the coconut oil buyers were all slender? Maybe she should have trusted her eyes instead of what she had been told.
@CatsRule 4 жыл бұрын
Shashi Jairam. Agreed :) c.
@susiegeorge4754 4 жыл бұрын
Couldn’t agree more. I’ve lost 10 lbs eating saturated fats. Now, try as I want I can’t put on weight cos I cook everything with either butter, ghee or coconut oil/olive oil. Unhealthy? I don’t think so
@annabelleabueva7007 4 жыл бұрын
I would love to see those buyers again after 2 yrs. I wonder what they will look like
@theprophet2444 4 жыл бұрын
Shashi Jairam true, exactly.
@theprophet2444 4 жыл бұрын
Shashi Jairam true, exactly.
@OpenMind2 Жыл бұрын
Our world desperately needs more people like you who is prepared to make the wrongs right despite the avalanche of money hungry companies who know very well how dangerously wrong their information is but their wealth comes before their morals and integrity towards the inhabitants of this world. It’s only through the likes of you that we become better informed of what is going on in the food industries. I’m am immensely grateful and I salute you as a hero 🥇 You are a lifesaver 🙏
@morrismoskowitz9243 11 ай бұрын
You do such a thorough and wonderful job at explaining every issue you present, I would LOVE to see a presentation on the confusion of Carb Cycling vs Low Carb/Keto
@audrey3042 4 жыл бұрын
Dr. Sten...I am from Montreal Canada. A couple of my friends saw this episode on coconut oil and called me up as they know I live a keto lifestyle. I was appalled to know that such information could be aired on a show that is well respected in Canada. I did my best to unravel the damage but better yet...i will forward your amazing video to them. Thanks for all you do! 🤗
@ThomasHalways 4 жыл бұрын
Yes, please forward it to them! One step at a time to debunk the "low fat" dietary theory, yielding hundreds of millions of diabetics.
@drekberg 4 жыл бұрын
Thank you Audrey. I really appreciate your feedback and so glad that you liked it. I recently got a comment from a viewer who like my explanations because they "coincide with reality unlike the advice from theoretically based experts." I think that is at the core of the problem. The "experts" don't look at how it actually works on people.
@lindahandley5267 4 жыл бұрын
@Audrey, it's us against the (uninformed) world!
@B81Mack 4 жыл бұрын
I smell influence from: C a nada oil low acid Never trust the media.
@dimik3855 4 жыл бұрын
Hey Audrey! I'm from Montreal too. CBC is just another commercial network. It stopped being a "public broadcaster" a long time ago. I always found this reporter to be a self-conscious flake, and when I saw this report, it only confirmed my opinion.
@PaulPaul-si8tu 3 жыл бұрын
Mostly Old Filipinos love to eat soup with fresh coconut oil weekly, dam they are 90years old and above with good vision and memory.
@tonybarfridge4369 3 жыл бұрын
I thought the flavour was odd, but now I will enjoy it that much more
@karenellis4488 3 жыл бұрын
Every day. Lemongrass, galangal, Kaffir lime leaves, unrefined coconut oil, red boat fish sauce, garlic, chili flakes, homemade chicken stock, with avocado.
@rosisunny9302 2 жыл бұрын
@@karenellis4488 what’s galangal leaves?I like Miso pasteJapanis made from Fermented mungbeans!And Bonita Smoked Tunafish Flakes for Miso 🍜 Soup is Very Healthy!We need to learn from other Cultures
@anitamiller2695 2 ай бұрын
Love me some thai food ❤ @@karenellis4488
@0bobgamingph822 Жыл бұрын
The moment we realize that he is not putting too much ads in his videos shows only that he care and wanna help people like us. 😢
@bernadettecassidy3620 Жыл бұрын
Long May you live, Dr Ekberg! Brilliant advice from one who knows! 👏
@anthonyd.1428 2 жыл бұрын
You and Dr. Berg have saved my life. I had a fatty liver and it's healing now.
@SongbirdRanch2005 2 жыл бұрын
Congrats 🎈🎉🍾
@DJmisterpeluca 2 жыл бұрын
they should do a collab
@antoniosoria9433 2 жыл бұрын
I follow Ekberg, Berg, Jason Fung and Bret Sher of the Doctors’ Podcast. All very instrumental in my changing my life. There are others too but have all the same message.
@1Wendy_Woo 2 жыл бұрын
Check out Dr. Huberman!
@cupidok2768 2 жыл бұрын
How to heal
@NirmalSingh-wx3ei 4 жыл бұрын
Dr Sten Ekberg, you are empowering people with knowledge.. It a great pleasure to listen to you
@elucta1 6 ай бұрын
You are the first Dr. to explain this so succinctly, thank you! I would like to have a conversation with you🦋
@jocelynmyre1424 Жыл бұрын
Finally someone who can help people get healthy with good foods.
@asa3409 4 жыл бұрын
Thank you! I have my coconut oil and MCT everyday and love it. Keto has been the best thing I’ve ever done for myself.
@drekberg 4 жыл бұрын
Thank you AmyBEgirl. Good for you
@robertyang2864 4 жыл бұрын
coconut oil is healthy but just be aware of increase in transient intestinal permeability with coconut oil ( in scholarly articles). But the beneficial effects outweigh the small negative. Paleo Medicina advises using only animal fats without coconut oil for that reason.
@mattwhite9823 4 жыл бұрын
Amy Begirl, you are in for a rude Awakening, when the Coconut Sludge starts to stick too your Arteries ,only than will you understand.....
@asa3409 4 жыл бұрын
Matt White Are you a doctor/researcher?
@tanyasydney2235 4 жыл бұрын
@@robertyang2864 After taking both MCT oil as well as using coconut oil on a daily basis for several months, I developed a pain on the left side of my chest which I believe to be an inflamed and perhaps stagnant lymphatic area. At first I was worried about the saturated fat in the oil causing a cardio issue, but then decided it must be something else. Like maybe the coconut products are killing candida, viruses, and bacteria in the area. Who the heck knows! I stopped taking all coconut products just to be on the safe side.
@Barbarosa1234 2 жыл бұрын
Wow - I actually GAVE UP Coconut Oil precisely because of reports and stories like this that said it was bad for you. THANK YOU Dr. Sten for setting the record straight - based on science, physiology, and facts. Amazing and sad, I feel like we’ve been misled about nutrition and food for so many years. Love your videos! I am learning - or rather, un-learning and re-learning - so much!
@repentofidols Жыл бұрын
Stop paying for cable and movies. It is junk for your brain.
@maricutalup5475 Жыл бұрын
Did the same thinks learning and than unlearning than learn the real true and in the process throwing food to the trash changing my position until finally finding the true and practicing .I love this doctor he is so kind patient and excellent teacher to explain so easy even a child can understand. Great full to learn from him.Thank you Doctor Sten !
@onlyinmanchester3309 Жыл бұрын
Mct is a god send....
@onlyinmanchester3309 Жыл бұрын
It's not bad for you.....
@JBFD64 Жыл бұрын
Coconut has been there for thpusand of years. Ayuverdic medicine uses it. An american scientist uses coconut oil to revive her husband from braim disease. Tjat was documented. And now here, a doctor preaching and destroying its value....follow the money snd youll see the dirty sinister behind..
@shetlandannegair Жыл бұрын
I just love the way this guy explains everything throughout his video's, it's relaxing to listen too and easy to take onboard what he has to say about the subjects he comments on! I am about 6 years into my diagnosis now of dementia and I wish I had come online a couple of years ago and found him and the information that he conveys, then maybe I would have been able to do something about my diagnosis! I am on my computer a lot and I still write poetry which keeps my brain sort of active and I still enjoy writing poems for family on bereavements that we've had over the years that encompass what they were like in life and I add comedy into most of it because life is like that at times and it's a sad occasion but it gives people something to keep them cheery at a time when they need cheering up!
@hurmali11 Жыл бұрын
Thank you Dr.Sten💫🥥
@justrusty 4 жыл бұрын
I never know whether to laugh or cry. Whenever I hear the term "bad cholesterol" or see cereal commercials advertising their heart benefits I at first wanted to shout at the TV. When coworkers tell me that the brain needs sugar, therefore you must have it in your diet, and that you need to lower cholesterol in any way you can, I have to bite my tongue. Finally, I decided it isn't up to me to crusade, but to just take care of myself. Much less stressful. Thanks for taking on the role of making the information available.
@drekberg 4 жыл бұрын
Thank you Reverend Rusty. I know what you mean. You help those who are ready only. It's way too much stress otherwise
@thomasokeefe3081 4 жыл бұрын
Great comment Reverend. Its their health that will suffer. Their wake up call will come soon. Great video Dr. E......
@aquafx00 4 жыл бұрын
I laugh and feel sad every time I'm at the grocery store checkout. I can't believe all the toxic foods people are buying. I have to resist telling people why what they are buying is killing them.
@garytoth2122 4 жыл бұрын
Steven Cannell I tell anyone that I see about the harmful choices their making. Bye the way, I'm keto. I'm planting seeds of doubt within their subconscious . Eventually they'll make a connection in the near future that they need to change their life choices in order to feel better . I coach people on healthy dietary living in Canada, and also life coach . The two go hand in hand on improving their physical and mental states . Most often I get a very positive response and other times people just ignore me. I'm just doing what I can to bring about the truth! One personal intervention at a time...
@wtglb 4 жыл бұрын
Reverend Rusty I feel your pain!
@DanScottChannel 4 жыл бұрын
When I saw this report, I automatically recognized it as a propaganda piece most likely funded by the seed oil industry....
@JackieKay11 4 жыл бұрын
Exactly, as usual 🤦♀️ They have to look after their shareholders 😡
@ldjt6184 4 жыл бұрын
Why not the olive oil industry??
@DanScottChannel 4 жыл бұрын
@@ldjt6184 Well, the olive oil industry is not really part of "Big Ag" who often promotes that which is contrary to true human health. Olive oil is among the top oils to consume for health....
@markiangooley 4 жыл бұрын
But canola is a fine Canadian development!
@DanScottChannel 4 жыл бұрын
@@markiangooley You learn something new everyday. So we have Canada to thank for this oil hence: "Canada Oil" or Canola...
@jolandaglans Жыл бұрын
Dr Ekberg thank you very much !!! So well and clear explained.
@lindamclean8809 Жыл бұрын
Keep on keeping on Dr. Eckberg .......blessings to you. 🥰🥰🥰
@CoachDarren 4 жыл бұрын
Had two tablespoons of coconut oil in my green tea this morning before seeing this video. In my tea I usely have one or the other coconut oil, grassfed butter, or Ghee.
@drekberg 4 жыл бұрын
Thank you Coach Darren. Good for you.
@CoachDarren 4 жыл бұрын
@@drekberg and thank you keep providing life changing information.
@briangorton5790 3 жыл бұрын
I’m 74 and have all my adult life tried to eat healthy! I have learned more in this video about fats than in all my years previously. I’m in UK, it’s obviously the case that our NHS has NOT been advising us to eat healthily! Thank you for posting this video.
@emyizumita6594 Жыл бұрын
Amazing and educational video !! Thank you and please help us to learn and walk through the right direction as always.
@grimanesaquirogagaldo875 Жыл бұрын
Thank you doctor for being there and give us such a reliable information. I really admiré you. I wish I could have a doctor like you
@superfly8158 4 жыл бұрын
since coconut oil had a thousand year run as a good oil and 50 years of bs science as a bad oil.i'll listen to the thousand year study.
@60viking 3 жыл бұрын
Right on.
@jdemeulenaer123 3 жыл бұрын
Exactly, that's what I say in my comment too.. Logical and unbeatable coconut!!
@KR-jg7gc 3 жыл бұрын
Probably because of the ketones
@vsgP7117 4 жыл бұрын
My mother cooked with coconut oil and she lived to 96 just because she slipped on the slippery bathroom floor with her carer not around, and nothing on the wall or chair to hold on to. Before accepting responsibility to keep an eye on elderlies make sure you know the danger signs in the bathroom, bedroom, stairs and doors, kitchen etc.
@thathorrorshow4126 3 жыл бұрын
I'm sorry. My grandmother fell and broke her hip. Hours after that she passed away. Sorry for your loss.
@ongoingawakening4257 Жыл бұрын
I never trust these fools. Thanks for keeping it real.
@ADHDMoneyandBusiness Жыл бұрын
This was a great presentation. You're doing great work.
@keithanderson7692 2 жыл бұрын
Please never stop doing what you’re doing Dr Ekberg. You are saving lives. Thank God for your channel!
@justsayn7486 4 жыл бұрын
Don’t be so sure those “costumers” aren’t actors themselves. And yes, I said costumers on purpose.
@dunkydog1676 4 жыл бұрын
Or screen people
@boohoo3582 3 жыл бұрын
LOL! Good one!
@1Cor13-13 Жыл бұрын
packed full of wonderful information!!…thank you!!
@albertohing9753 Ай бұрын
Wonderful explanation Dr Ekberg!!!!!
@umasasidharan562 4 жыл бұрын
I am from Kerala (southern part of India) and for us Coconut oil is a lifestyle. From our food to our hair, we have been using it from centuries.
@cherishgp 3 жыл бұрын
The Guru of Kang They do use shampoo in Kerala too. Oiling the hair is to nourish it. Whether hair fall or graying of hair, coconut oil delays the onset of both.
@TheGamersGuide819 3 жыл бұрын
Yea I know .
@gramsusa4065 3 жыл бұрын
I would like a warning of high fructose corn syrup, GMO and artificial sweeteners.
@staceykersting705 2 жыл бұрын
Considered yourself WARNED! Keep listening and u never touch that stuff!
@HighlightsVideoBlog 2 жыл бұрын
There would be no more room on the label for anything else! 8-})
@deliarealtor 2 жыл бұрын
Just read the ingredients.
@rosisunny9302 2 жыл бұрын
Yes it’s a killer glucose Sirup,it’s chiper us sugar,it’s in everything!
@loisyoung2372 2 жыл бұрын
Absolutely! Everything with processed sugar should carry warnings like those for tobacco.
@TinTinWynn Жыл бұрын
100 thank you for bringing the truth to light.
@christianguthrie6614 Жыл бұрын
Thank you. The lies just pour out, TV is literally unbelievable. The emotional manipulation and social engineering is staggering.
@mingkee27 2 жыл бұрын
MCT is actually a "hidden gem" It helps body to utilize more fat as energy. It turned out it can reduce working fatigue, morning drowsiness, helps promoting brain function.
@peggyivey5828 Жыл бұрын
No matter how less I take MTC gives me diarrhea.
@onlyinmanchester3309 Жыл бұрын
I've tking it everyday for 2years
@Missrere1984 Жыл бұрын
@@peggyivey5828 Have you tried the powder form??
@peggyivey5828 Жыл бұрын
@@Missrere1984 No I could try it.
@patriciaikeda2608 Жыл бұрын
Hi I had the same issue when taking it. For me it went away after a few months of taking it. I lowered the amount until I didn't have an effect then gradually increased, seemed to get my body used to it. Now I take everyday in my shakes
@thesparkster 4 жыл бұрын
That news reporter sure looks insulin resistant to me and could benefit from a ketogenic program. I would question her advice, because whatever she is doing is not working.
@storeymark 4 жыл бұрын
Good point!
@splonkdesplonk 4 жыл бұрын
Agree totally 👍 being 20% overweight has become the new normal, everything is upside down 🙃
@Interestingworld4567 4 жыл бұрын
The Sparkster lol
@bobcocampo 4 жыл бұрын
Obese reporter.
@ExtraordinaryLiving 4 жыл бұрын
Bahahahaha, this is a clever way to say that someone is overweight! ;)
@guloguloguy Жыл бұрын
THANK YOU, VERY MUCH! DR. ECKBERG, FOR ALL OF THIS VERY INTERESTING INFORMATION!! "SHARED"!!!
@yigebashalkassa2077 Жыл бұрын
Thank you so much Dr.Ekberg .
@Techier868 4 жыл бұрын
Thanks for taking the time to the debunk this foolishness! Great job as usual Dr Ekberg!!!!❤🧡❤
@polkcellar 3 жыл бұрын
Thanks Dr. Ekberg for being a voice of reason! I'm now enjoying healthy fats, no longer obese, and finally recovering my fragile health after years of misinformation! IF and low carb keeps me from the constant hunger of my past. Autophagy is a wonderful thing!
@trishbech9082 Жыл бұрын
This is so good! Thank You for sticking to the scientific evidence and giving us the info and the full explanations in a very neutral manner. Love how you break it all down including the chemistry! Thanks again! ❤
@barringtonwheater3118 Жыл бұрын
Excellent stuff,doc. Let's have more of this
@cherryworks2866 4 жыл бұрын
"Your INSULIN dictates your HUNGER." *Dr. Ekberg 2019. ❤❤❤ This motivated to move forward! I mean to do keto forever! Thanks Dr. Sten Ekberg
@jolaola1987 4 жыл бұрын
Now I understand why I wander around looking for food when I eat sweets and carbs. The more you eat, the more insuline you produce and more hungrier you are. I used to be tired of the constant need of eating and recommendations to "eat less but more often", and obviously to "avoid fat and count calories"... What a torture. On keto we can eat less, more substantial (fat) food and being free from hunger most of the time.
@terrybailey2896 2 жыл бұрын
I’m a Canadian and I don’t buy the CBC story. The media always has to make a story that gets peoples emotions going. My wife Debbie and I have been following your channel for about a year now and we love how you explain how the body works. Since we’ve follow good eating habits like you describe in your videos our health has improved significantly. We realized we had to get rid of the junk in our pantry and freezer in order to live a heathy life. Thank you for helping us make positive changes in our lives!
@benwilliams2487 Жыл бұрын
I love seeing an overweight reporter lecturing those with healthy weights, on what is healthy to eat.
@basilcarroll9729 Жыл бұрын
What else is new? More fake news from CBC.
@JBFD64 Жыл бұрын
Group of doctors associated with business people are trying to destroy the coconut industry. Coconut have been used as food even during ancient times, another prominent scientists had medicated her husband from Alzheimer using coconut oil....
@ginomazzei1076 Жыл бұрын
I’m Canadian and along with sugar the Canadian Bubblegum Company is not allowed in our home…
@dawnelder9046 Жыл бұрын
How can you not believe our national propaganda machine?😅
@gmboles1595 Жыл бұрын
Thank you Dr Ekberg❣
Dr. Sten Ekberg
Рет қаралды 3,4 МЛН
ОВР Шоу
Рет қаралды 8 МЛН
Dr. Ford Brewer
Рет қаралды 292 М.