What Happens When You Eat 2 TBSP of Olive Oil Daily

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Күн бұрын

Get access to my FREE resources 👉 drbrg.co/4dd5zor
Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.
Recommended olive oil: sanmicheleorganic.com/product...
0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!
Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.
I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.
Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.
Top health benefits of olive oil:
• It has cardioprotective properties and blood pressure-lowering effects
• It has anti-cancer effects
• It has neuroprotective properties
• It's anti-inflammatory
• It can act as an analgesic to help with pain
• It has antimicrobial effects
• It supports healthy blood sugar levels and insulin levels
• It has anti-arthritic effects
• It may help with an enlarged prostate
• It can help balance cholesterol
• It's rich in vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.

Пікірлер: 4 100

@HadesSpecOps Жыл бұрын

I'm a farmer from southern part of greece, i have more than 1000 thousand olive trees and i produce tons of extra virgin olive oil every year... it's really funny that here it only cost about 3 $ per litter (My family use it in every food and all of us we are in good health, my grandfather is 101 years old and keep going , he was smoking and drinking alcohol daily since he was teen although he is stronger than most 70 years old men and still working ... olive oil is a miracle from nature

@Ken-uj5wr Жыл бұрын

Where can we get real Olive Oil?

@HadesSpecOps Жыл бұрын

where are you from?

@Ken-uj5wr Жыл бұрын

@@HadesSpecOps Kentucky USA

@rgm6595 Жыл бұрын

Do you take extra virgin olive oil or just a plain one?

@othmanahmad7331 Жыл бұрын

Drinking alcohol not good for health and mental. Olive oil good

@OldFChannel Жыл бұрын

Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

@zorrozorro8886 Жыл бұрын

Thank you so much, FantaGuy, and I wish you the same ☀️🍀🌈

@JSFGuy Жыл бұрын

@@zorrozorro8886 Good job reply to a software Autobot spammer.

@zorrozorro8886 Жыл бұрын

@@JSFGuy Thx, Matthew

@lolizorz Жыл бұрын

I don't care about your well wishes,because you act like a bot and this is an automated message

@Kedesh14 Жыл бұрын

Amen

@deliba_evoo 10 ай бұрын

As an extra virgin olive oil producer from Southern Italy, with more than 2000 ancient olive trees, we are steeped in the tradition of cultivating and savoring our own olive oil. It's a ritual that's been passed down through generations and is part of our everyday lives. From my 2-year-old son to my vigorous 85-year-old father, who tenderly tends his olive trees as if they were his own children, we all relish the oil that our land generously offers us. This is not just olive oil for us; it's a lifestyle, a passion, and a connection to our roots that fuels our health and longevity. It's my belief that every drop of our olive oil is a testament to the vibrant, nourishing Mediterranean lifestyle that we are blessed to live. Choose genuine, choose local, choose healthy - embrace the essence of extra virgin olive oil!🧑‍🌾

@sunshineseaandvitamind8620 5 ай бұрын

Do you have any suppliers in the U.K?

@deliba_evoo 5 ай бұрын

No yet@@sunshineseaandvitamind8620

@mariamorizzi6519 4 ай бұрын

IBET YOUR OLIVE OIL IS FROM REGGIO CALABRIA,THATS WHERE I ATE THE BEST OLIVE OIL.

@mariamorizzi6519 4 ай бұрын

IBET YOUR OLIVE OIL IS FROM REGGIO CALABRIA,THATS WHERE I ATE THE BEST OLIVE OIL.

@stevenogorzalek8440 3 ай бұрын

Hello from Lecce...

@victoriamihai2239 15 күн бұрын

It cost $25 for 750 ml now. But I guess it is still better than getting sick and taking meds. Thank you!

@druid3694 11 күн бұрын

Much better. Health is the best investment.

@loraineriddell7157 Жыл бұрын

Way back in the 70's while still living in Zimbabwe, my uncle had a heart attack and his doctor told him way back then, to take a tablespoon of olive oil before each meal. He fully recovered from the heart attack.

@jmatasomo2660 Жыл бұрын

Was it called Rhodesia back then run by a guy called Smith? I have a few friends that say that it was the food bowl of Africa and later destroyed by the Communists like the West is now?

@David.L291 Ай бұрын

And hope he's still going strong, although it's a long time ago

@bannistergb Жыл бұрын

Dr. Berg, You are doing the BEST by far of the 7-8 doctors I follow on health topics on KZfaq. You are: 1) brief 2) fully explanatory and easy to understand 3) excellent with use of graphics, white board and outline 4) smart to avoid windy, extraneous gab with conversationalists or about unnecessary verbage from original papers and research. PLEASE keep up the good work !!!

@itzakpoelzig330 Жыл бұрын

Who are the others? Let's spread the knowledge.

@cassandrachestnut4839 Жыл бұрын

couldn’t agree more! (and i watch a lot of doctors/chiropractors like dr. bergman who is also awesome)

@deew9710 Жыл бұрын

I agree with you.

@7fink7 Жыл бұрын

what others you do follow? share

@n2daair23 Жыл бұрын

And one of the best bonuses of his channel is that he will usually answer questions!!! Yea! Most of the others ignore you!

@eliasa.740 Жыл бұрын

I have been consuming 2 tablespoons of EVOO on an empty stomach every morning for at least 3 years now and have enjoyed the many health benefits by doing so. Combining that with a Carnivore diet, I went from weighing 230 lbs at 5'7" to 160 lbs. I was pre-diabetic and hypertensive with developing arthritis. All have been eliminated. I'm a 68 year old man and have the appearance of a young 50 year old. I also have the energy to walk 3-4 miles a day and walk 1 round of golf per week. I have also used EVOO for wound and skin care. I was involved in a bad bicycle accident that left me with severe roadrash on my face. After applying EVOO directly on the wounds, I was left with complete healing and no noticeable scarring after 2 weeks! I am a staunch believer in the many health benefits EVOO provides 😊.

@NovaCruz40 Жыл бұрын

What brand do you use?

@paulalarcon321 Жыл бұрын

Could you tell us the brand you use?

@johnlawrence5064 Жыл бұрын

I would like to know what kind you used too iam from NJ

@lynnyoung211 11 ай бұрын

Thanks

@paulalarcon321 11 ай бұрын

@@brunobonfa 2-3 of us here didn't saw the brand he mentioned. I read it again. I would appreciate if you could mention if it's obvious to you. If you're talking about EVOO, it's not a brand

@mlnags2829 Жыл бұрын

I’m not a doctor. I’m a senior. All you have to do is read the bottles to find out what the doctor says. Thank you Doc for all the valuable info. I did that many years ago. The best way to get vitamin D is sun on you skin each day. Doctor is trying to help you. Get outside.Maybe an avocado 🥑 a day for potassium?

@BB-nn9en Жыл бұрын

In most of the US you could be naked outside from october through april and never get enough vitamin D

@David-gh6vp 2 ай бұрын

Potassium, important for the nervous system, is found in bananas. Much more affordable than avocados.

@BorayDxb Жыл бұрын

As a Greek, I grew up eating everything with olive oil. It is a great feeling to taste the first bottle after the hard work of harvest.

@universal-creator Жыл бұрын

I like p j kabos oil from Greece

@jenniferibarra7737 Жыл бұрын

How do you consume it or in what ?

@universal-creator Жыл бұрын

@@jenniferibarra7737 I drink it straight

@colonelsanders4006 Жыл бұрын

This a bot comment, copied by another bot below but instead of Greek it's Arab. Every second comment on KZfaq is now a bot.

@dynasty5053 Жыл бұрын

@@colonelsanders4006 I noticed that. 😂

@investor777 Жыл бұрын

Dr.Berg I moved from the USA to Tuscany and I live 5 minutes from this farm San Michele a Torri. Even had the opportunity to experience picking grapes and take part in winemaking here some years back. I didnt realize how many beneficial properties a good quality extra virgin olive oil contained. Ive been following your channel for a few years now and thank you for all the great information.

@alexbaro Жыл бұрын

My grandmother lived to be 95 years old. Her diet included lots and lots of green olives soaked with organic xtra virgin olive oil and a dash of pomegranate molasses after every meal. Delicious!

@babyUFO. Жыл бұрын

"Olives soaked with olive oil" - Bwahahahah

@hassanaz1411 Жыл бұрын

@@babyUFO. i think it's a way of fermenting.

@bzbee5403 2 ай бұрын

RIP

@jim-se5xc 2 ай бұрын

My neighbour smoked two packs of cigarettes a day, drank hospital brandy and ate terrible food. She was thin as a rake and lived to 94.

@RavenWolfDrum69 2 ай бұрын

@@babyUFO.That's how some are packed 😊😊

@richardcottam226 11 ай бұрын

Your content is much appreciated Dr. I love the depth of explanation you go into. Thanks and keep it up 👍🏻

@lhupog1 Жыл бұрын

I'm italian, grew up in an area with a rich production of olives and only had extra vergin olive oil for my entire life. So do all the people I have ever met in Italy. For us the properties of olive oil are well known. Then I moved outside of Italy and realized how unfamiliar people are with olives and x v olive oil.

@sanaab8747 Жыл бұрын

As Mediterranean countries, Northern or southern, we are lucky to have olive oil grow in our lands as a native tree. 💕😊🍀

@champjanlyn8740 Жыл бұрын

You are lucky .😀

@maureengreen8240 Жыл бұрын

S...please will you elaborate the knowledge you grew up knowing about the qualities of the olive oil you love?

@johnreidy2804 Жыл бұрын

Will Olives eating give me the same effect?

@jamesmcluvlee Жыл бұрын

@helderlouro Жыл бұрын

I'm a southern european man and I've been in a Mediterranean diet all my life. There are numerous benefits in extra virgin olive oil, specially for men. I'm lucky enough to get mine directly from the producer.

@piedpiper1201 Жыл бұрын

ive gone to a place in rome who produce, wow the colour is green and the flavour is incredible, you can almost drink it

@SaigonWTC01 Жыл бұрын

What’s the producer name, I would like to order from them? Thank you in advance.

@benedicta7490 Жыл бұрын

The first Manufacturer and Producer of all things is GOD. Consult him, you will be safe .

@govinda102000 Жыл бұрын

Is that new tree bacteria affected overall production for olive trees in Italy recently?

@helderlouro Жыл бұрын

@@govinda102000 I'm from Portugal and I'm not aware of such problem here. Production reached over 180 thousand tonnes this year with excellent quality.

@MR-um9hx Жыл бұрын

Dr Berg....I'm 66, just retired, and have devoted myself to health restoration and ministering to others.....for almost 50 yrs I've continued in the study of health and practice of supplementation, from late Bob Hoffman, Shaklee, herbalife of the 70's......I love your videos and need to simplify my supplement routine as much as possible.......I want to dedicated to your teaching and products from this time forward......I am having health problems that need to be addressed and I'm all in.....Thank You for your really life saving videos......Mark Revelle

@HealthyPractices007 9 ай бұрын

I'm a farmer in the southern part of Greece. I have more than a million olive trees, and I produce tons of extra virgin olive oil every year. It's funny that here it only costs about $3 per litter. (My family uses it in every meal, and everyone in my family is in good health. My grandfather is 101 years old, and he continues to work despite smoking and drinking every day since he was a teenager.

@joygailharris2392 8 ай бұрын

I wish I could taste your exquisite olive oil!

@HealthyPractices007 8 ай бұрын

@@joygailharris2392yes can

@RRaucina 8 ай бұрын

I doubt the million number, sir.

@treasuretshabalala132 8 ай бұрын

Marketing ad

@zendog48 4 ай бұрын

Probably the smoking and drinking that kept your Grandpa going for so long:)

@rg.TsB51 Жыл бұрын

I learn to fast but a few years ago, from my father who died in 2017 at 93. Everybody in his life that he was related to and loved dearly died a cancer early. I mention all this because he got me on this path of doing all kinds of anti-cancer stuff in my life, including fasting. But you Dr Berg have made me more proactive and up what I do with much better results and I thank you for that from the bottom of my heart. I'm 71 and was hurt in a terrible timber falling accident that's come back to haunt me in my older age. Along with a natural affinity to be a fat man due to the fact that when I was born I was immediately vsxed with polio and pneumonia, which took bones out of my ankle out of my knees and deform my back eck. And the list goes on from there on what problems I had because of the 2 vaxeses I was given in 1951 In my early 60s I really started to go down the pathway that you teach about. And month fasting once a year save me from cancer and from being a genuine fat man 😆👍 Then in my young years I worked in the timber industry, and had a terrible timber falling accident that broke every bone in my body from the top of my head to my feet. I say that because my wellness doctor here in Yakima Washington, found that I had brakes in my frame from head to toe every 30 seconds of an inch. And my body was inundated with rheumatoid arthritis that was attempting to take over my system. Change my whole way of eating and started fasting once a year, and was able to change the paradigm that I've lived with all my life so that I feel better than I ever have. You have, through your teachings, made me even more intentional about taking care of my health in every respect. In other words you've got my game about 75%, meaning that you help me to make it a game that's that much better. I feel better and I'm doing better right now than I have at any other time in my life, and so my thanks to you is profound. There is much more I can tell you about myself which is a living testimony to the fact that what you teach works. I'm getting ready to start another fast, but before I do I plan on getting a hold of you and your people to get more input. This is the 12th of November on Saturday and I'll be getting a hold of you folks on Monday or Tuesday. Thank you from the bottom of my ' pea picking heart

@rg.TsB51 Жыл бұрын

Sorry about that I hit the wrong button before I was completely finished. What I meant to do was to say thank you from the bottom of my ' pea picking heart' as Tennessee Ernie Ford used to say, thanks and I'll be in touch with the rest of my story because there's a lot more believe it or not, rwg51 😃👍🙏

@christinamiller1323 Жыл бұрын

@rwg51: You have really been through the wringer with all your injuries. I cringed when I read you broke every bone in your Body from an horrendous accident. I hope your Pain becomes more manageable

@maureengreen8240 Жыл бұрын

YEAH YOU! YOU ARE A MAN OF DEEP FAITH ENDURANCE, DETERMINATIONS, RESOLVE AND FORTITUDE. YOU PATH HAS BEEN RUGGED INDEED, BUT YOU WILL ALWAYS KNOW YOU ARE BRAVE AND DEEP IN YOUR CONVICTIONS OF OF FAITH IN YOUR CREATOR. GLAD YOU ARE MINDFUL OF YOUR HEALTH AND THAT Dr.Berg and his shared wisdom and guidance has made such a difference.

@gildahernandez3557 Жыл бұрын

Come on... My dad is now 106, just had a bday in September, said he’s going for 107 because as of now, he feel fine... my dad is extraordinary! He’s very active, plays chess 3 days a week, was driving until 103 they decided not to renew his drivers license... He do not do any of the things that we assume will help us to live longer... Americans... God our creator have the last say.... 🤦🏽‍♀️💕🙏🏼

@jzace9228 Жыл бұрын

I live yakima too and follow dr. Berg advice.

@tammyvo8880 Жыл бұрын

Thank you so much for all your valuable information. I have been taking olive oil with a whole avocado and macadamia nuts. Consistently for months. My blood pressure was 149/89, my current blood pressure is 128/73🎉

@hischosen1409 Жыл бұрын

I purchased a btl of Carapelli Organic EVOO and started tkg a Tbsp, 2/9/23. I saw that you had information on EVOO, 2 Tbsp, I did 2 Tbsp this morning. I started taking Loristan about a month ago. My visit to my cardiologist yesterday, my rdg was 120/80...I was amazed, I've lost 4 lbs....

@roxannesdogranch4055 9 ай бұрын

I bought that olive oil today on Amazon. Thanks again for all your research & passing it on to us!

@countrygalinthecity Жыл бұрын

I cut an avocado in half, take pit out and fill the whole with olive oil, sprinkle a bit of cayenne pepper and sea salt and enjoy!

@mimikins7748 3 ай бұрын

Me too. 😊

@cindyfuller3917 Ай бұрын

Yes! Best snack ever and so good for us!

@chivonedavis 21 күн бұрын

Wow thx!! Gonna definitely do this 😊

@28pbtkh23 8 күн бұрын

Sounds fab! I'll give this a try.

@tmnprlsaicntr Жыл бұрын

It may be a pricey thing but incorporating olive oil into my diet made me lose almost 9 kg in 6 weeks via intermittent fasting & occasional exercise. Loving these videos !Keep them coming!

@HumansAreShitFactories Жыл бұрын

You cannot make such a claim.

@jacksdad2626 Жыл бұрын

Really?? 19 LBS IN 6 WEEKS. OVER 3LBS A WEEK

@voltbf4379 Жыл бұрын

@@HumansAreShitFactories I've had similar, actually better results with IF and exercise.. went from 110kgs to 90 in 4months

@HumansAreShitFactories Жыл бұрын

@@voltbf4379 Do science

@voltbf4379 Жыл бұрын

@@HumansAreShitFactories What does that even mean? I'm telling you a personal experience, i dont need to do science to validate it... it quite literaly happend to me

@surfbra27 Жыл бұрын

Mr. Berg I bought that stuff after seeing this video. It is off the charts whole family isLoving it thanks. I'd actually got an email from the company asking where I heard about it. I told them you and they loved hearing that.

@chrisnore5169 Жыл бұрын

Dr Berg, here in Australia it is illegal to promote diluted olive oil as 'first cold pressed'. The fines are enormous. Cold pressed olive oil always comes in dark bottles because it is light sensitive. If the oil is in clear glass then you know that solvents have been used to extract the oil. The solvent is later removed from the oil before bottling.

@markkeeling7641 Жыл бұрын

Dr Berg is losing his credibility. The same for the US. FDA demands ALL ingredients to be mentioned on ingredient label. My olive oil lists "cold pressed olives" so I don't know what bottle of olive oil he has picked up and saw the ingredients which mentioned anything else besides olive oil. Seems with that bold statement he made, he would have taken a picture of said bottles or bought them himself to make this video and showed the viewers, then took his receipt and returned them. He was bold to make this video with NO PROOF of said bottles. And we're supposed to take his word for it? Um, no.

@shantishanti1949 Жыл бұрын

Chris - what Olive Oil in Australia do you use ?

@kabodick Жыл бұрын

@@markkeeling7641 he mentioned the chemical compounds that make up olive oil. Those are not ingredients 🙄.

@jass412 Жыл бұрын

Chris Nore what olive oil do you recommend , thanks for your post as I was going to ask if anyone knew about olive oil in Australia

@EmmaCooksYouTubeChannel Жыл бұрын

Australia has some delicious and healthy olive oils!

@christinelarocca1699 Жыл бұрын

Dr Berg, thank you for another great video! I mentioned in another post that I took your advice and cut out sugar on November 1. By the 15th of November, I had lost 6 1/2 pounds! I am down 9 pounds on November 25! Thank you, for putting that suggestion in my mind. I know sugar is bad for us, but somehow what you said, pushed me to stop having sugar. Thank you so much!

@stewartstubbs5278 Жыл бұрын

i see all the coded numbers sneaky snake

@saifshaikh3191 Жыл бұрын

Since I cut sugar from last 2 years, I have lost 12 Kgs. But I have become too skinny so I started eating little bit of carbs like white basmati rice once a day.

@user-fw5nr5jr3n 8 ай бұрын

@@stewartstubbs5278 what does THAT mean????

@Hypnotyz4 7 ай бұрын

Hey what did u eat normally

@shelbybrehms8548 4 ай бұрын

I'm going to give up sugar in the coming year and I'm looking forward to enjoying the benefits of a healthier body. Thanks for the uplifting words.

@zergilli9719 Жыл бұрын

Dr. Eric Berg, if I become famous I will be sure to give you a shout out. Your videos helped me to figure out my health issues after nearly 14 years of having problems and not knowing how to treat the root causes. It was my kidneys the whole time, and your toxic kidneys video helped, because I had all the symptoms. Thank you!

@powdergate Жыл бұрын

If you become famous you'll give him a shoutout? Wtf??? Settle down egomaniac, not everyone wants that kind of "help" 😂

@kathym6603 Жыл бұрын

To balance out the reply from the guy with NO SENSE OF HUMOR I appreciate your post and am glad you are on your way to better and better health.

@allhimwithme5115 Жыл бұрын

@@kathym6603 I know, right??? Wow. I wonder if Dr. Berg has any advice for "so you've lost your sense of humor..."

@SharkFishSF Жыл бұрын

@@powdergate 😂

@BirdmanVeganFuture Жыл бұрын

What about just eating more Olives tho?

@thewatch1234 Жыл бұрын

You are a god send, I watch your videos all the time, you helped changed my life for the better, good health is so important. I have listened to a lot of your advise.

@varowest3724 Жыл бұрын

I'm vegan, and the only oil I eat is olive oil all my life and I love it. About 2 years ago I tried the Spanish Ex Ver olive oil and that's the only olive oil I eat ever since.

@bgs7469 Жыл бұрын

Useful video as always, Dr.berg. .Please make a video on hyponatremia in older people, how to treat it other than medications which cause high blood pressure..Thank you

@michaelpoczynek 25 күн бұрын

Thanks for making this video. I take 2 oz. of extra virgin olive oil with a dash of cayenne pepper and 2 tablespoons of chia seeds. 😀

@SupportersNapoli Жыл бұрын

Dr.Berg, If I had known you when I was a teen, I would most likely have dreamt of being a doctor like you.

@garrynorth6199 7 ай бұрын

I think he is a Chiro not a GP

@sherryidibo2304 Жыл бұрын

As an Arab, I grew up eating everything with olive oil. It is a great feeling to taste the first bottle after a hard work of harvest.

@abdallahdiego592diego9 Жыл бұрын

Zait zaitun

@AthosRespecter Жыл бұрын

@@lotte5173 what?

@lotte5173 Жыл бұрын

@@AthosRespecter Every Muslim knows......LOL

@bismarck6986 Жыл бұрын

@@lotte5173 no std

@FreeYourMind-FP Жыл бұрын

@@lotte5173 shame on you!

@nonnalovepriceless Жыл бұрын

Dr Berg I’m italain and my hubby aunty grows her own olives and this year she made olive oil and the best one is dark green and that tastes of pepper I take 2 tablespoons mixed with half a lemon every morning . It’s great even my hubby has it 😊

@Drberg Жыл бұрын

Good for you guys. Hope you are all doing well.

@SeanEricSpearman Жыл бұрын

me too

@badgerapocalyps2546 Жыл бұрын

I drink 1L of EVOO per week, it brought me back from the brink of death. I have imported high quality EVOO but my favorite is Bragg Organic Unrefined Unfiltered Extra Virgin Olive Oil. EVOO and fresh organic leafy greens should be the staple of everyone's diet.

@captainjaxx3728 Жыл бұрын

Thank you for all your knowledge,,,, I remember my mom always giving me some olive oil when I was little,,, was a horrible experience but very beneficial!!!!

@69LDW Жыл бұрын

I live in Spain and have great olive oil , just remember that if you fry with it you loose the health benefits

@Kedesh14 Жыл бұрын

Yes it’s best to fry with coconut oil

@angielay3313 Жыл бұрын

What can you fry in that’s halfway healthy besides coconut oil?

@raincloud706 Жыл бұрын

@@angielay3313 avocado oil

@user-jy7js7tu9y 6 күн бұрын

@@angielay3313coconut oil is very healthy. Don’t use seed oils

@riobabic8960 Жыл бұрын

I’ve noticed every time I eat sardines from Croatia with olive oil I feel great the next day. No lower back pain , neck stiffness or tight hand ligaments ! Same with real mashed cod liver with olive oil !

@riobabic8960 Жыл бұрын

@Boggle Minded a lot of old timers in Croatia pick olive oil on the Adriatic coast , bag them and bring them to processing plants and receive cash and already pressed olive oil in exchange !

@willmac5642 Жыл бұрын

On the topic of potassium, lemon juice is a good source. I found my headaches were caused by low potassium levels

@craigerwin4007 Жыл бұрын

Dr. Berg thank you for this video! I am wondering if the Laudemio has a pressing date or harvest date? Thanks so much!

@starolive33 Жыл бұрын

I also found an Italian gentleman selling organic olive oil from a province in Italy. The taste was as you described. The gentleman told me that with olive oil the fresher it is the better. I will start consuming olive oil regularly. Wish I did sooner as I’ve always been taught to consume olive oil and anoint myself with it as part of my Islamic traditions. Thank you Dr Berg

@Vexarax Жыл бұрын

Just checking: are you saying it has like a grassy bitter taste that burns your throat?? I had some like that in a dark bottle and I thought it had gone bad so got a refund :o Now I'm thinking I was being a fool and actually had the good stuff lol fail

@curiositycloset2359 Жыл бұрын

@@Vexarax Yeah, kind of collates at the back of the throat and makes you want to cough

@adit1939 Жыл бұрын

Making complex notions go through the shredder via the simplest of ways so the masses can literally live longer give the great doctor a noble just for that-brilliant as always

@RangerGirl-iy2hp Жыл бұрын

I’ve been highly unhealthy since my early 20’s. Never found a doctor that didn’t treat me like I was a hypochondriac. I went through premature ovarian failure at the age of 19. Now I have lost my bladder, have high cholesterol and high blood pressure, GERD, and other little minor problems that I’ve given up hope on. I have been looking for anything that can help. At least with the BP and the Cholesterol. Dr Berg, you have been the smallest but still much needed help. I wish I had you as a doctor!!

@micron1983 Жыл бұрын

I am blessed to live in Greece since a young age (born in Germany) so extra virgin olive oil is a cheap everyday food product that accumulates in my diet.

@athanasiusdicia117 Жыл бұрын

I eat about 140 grams a day of extra virgin olive oil. During the last 3,5 months, following just Dr. Berg's advice on ketogenic diet, and no more than a 20 minute daily exercise, not under 1,500 calories/day definitely, I've lost 9 kilos already, going from overweight to just slightly overweight. Getting this down to an extra ten kilos, until I get no more than 70 kilos, for a height of 178 cm

@TapioBlue Жыл бұрын

Wow 140 grams, I am taking 1/4 cup or 55 gram shot in the morning. Going to increase the dose now, thanks.

@LG-universe Жыл бұрын

Way to go!

@lowcarbsgood7847 Жыл бұрын

Where do you find the oil? The one that we see everyday in the market is fake. Be careful.

@athanasiusdicia117 Жыл бұрын

@@TapioBlue I'm on OMAD during last 1,5 month. Not hungry at all, gone through a slow pace. But no starch, no sugar in the last 3,5 months. Two to three eggs daily, sometimes along with onions, tomato and bell pepper in an omelette. 50 grams of non pasteurised cheese, lots of salad. Lentil soup, twice a a week, fish too. Cretan Greeks used to eat about that much olive oil daily, that's why they lived beyond average, until they switched to a western diet during the last decades. That would work, provided you cut starch and sugar down, so that you balance olive oil calorie intake. Dr. Berg's videos have definitely been essential here.

@athanasiusdicia117 Жыл бұрын

@@TapioBlue @L G Not to mention, that you'll be looking younger, by consuming extra virgin olive oil routinely, plus a cocoa beverage twice daily, with a tea spoon of raw honey for each cup of cocoa drink. Buy raw cocoa powder for that.

@juliawanjira9175 Жыл бұрын

Imagine if Dr Berg decides to start his own school of medicine, I can't imagine how many people would get healed,, he just offers vital information on health

@DonDealio Жыл бұрын

@Jason Natalie Lynn Loppez-Hager Weird flex

@primordialarchetypes2927 Жыл бұрын

@Jason Natalie Lynn Loppez-Hager YUp none of the western 'Schools of Medicine' are focused on healing. Promoting pharma - yes, big time!!

@br6768 Жыл бұрын

I just wish He brought up the importance of exercise more often.

@donofon101 Жыл бұрын

makes you want to vote for Dr OZ

@goldsilverandiamonds Жыл бұрын

Isn't he a Dr. of chiropractic? I don't think he's a medical doctor. There is a big difference in education and stanards between the two. If he is a M.D. he sure is quiet about it. But he does cover many topics that may be benefitical to health.

@Shaf313 Жыл бұрын

Great video. I use olive oil in everything literally like cooking, my bpc, using it on my hair and body after baths, etc. More videos like this please 🙏🏻 love from UK

@karlagraves796 Жыл бұрын

Thank you for sharing that olive oil brand ! We love olive oil over our salads ! Thanks for all your information

@scruz299 Жыл бұрын

Thank you, Dr. Berg! I ❤ what you're doing. You are a true healer!

@allhimwithme5115 Жыл бұрын

Dr. Berg, thank you so much for all you do! You've saved me so much pain!!! I tried to order some olive oil from the linked company you recommended, but they do not ship to my state. Do you have a next best you like that ships directly to consumers in the US? Thank you so much, again and again!

@willstricknine Жыл бұрын

Bought ours from Tuscany. I drink it daily two gulps, done. Ordering this kind now. Following, good video!

@luciabianca2963 Жыл бұрын

Thank you for your time on reporting this important information, I have been taken a table spoon of olive oil with a squeeze of lemon every morning on a empty stomach and its helped me tremendously, its been now 2 months thst I have been doing this and will definitely keep it up. Thank you Dr.

@Drberg Жыл бұрын

Very glad to be of help.

@richardnhlane6962 Жыл бұрын

Thanks a lot,Dr Eric Berg, you're indeed the best, and I like your videos! God bless and continue giving us your best 🙏❤️👏

@CatAnd-ws4cr 3 ай бұрын

Thank you God bless great information happy new years 🙏🙏🙏

@diadonear2460 Жыл бұрын

Thnk you so much for ur info a great help to the suffering.God blss you more from the Philippines! ❤🙏

@royaldecreeforthechurchofm8409 Жыл бұрын

Hello Dr. Berg. I am an expert in olive oil. I suggest you buy extra virgin olive oil in dark bottles(light reflective) and use smaller bottles like 250, 500ml. Extra virgin Olive oil oxidises with air. It's best used once open.

@Drberg Жыл бұрын

Thanks for the tips. Appreciate it!

@anilakhan6912 Жыл бұрын

Can you suggest any brands

@donnagambrell1412 Жыл бұрын

what brand of EVOO would you recommend?

@yummm8775 Жыл бұрын

@@donnagambrell1412 The brand I trust the most is California Olive Ranch.

@yummm8775 Жыл бұрын

@@anilakhan6912 California Olive Ranch

@commonsensecorner7275 Жыл бұрын

The anti-inflammatory category alone sounds great! I know, my hands nor my knees appreciate me when I’ve eaten too much salt… 🤦🏽‍♀️ I’d known of several benefits years ago about olive oil and forgot, but I used to consume two tablespoons of Udo’s Essential Oil several years ago.

@bashka5743 Жыл бұрын

Dr Eric, I import my olive oil from Lebanon, The bitterness in this is phenomenal. A lot better than buying olive oil from the local shops.

@wellnesscoach73 3 ай бұрын

please share the source or website. thanks 🙏🏻

@syedmoosagilani1 Жыл бұрын

Dear Dr. ! First of all Respect for what you are doing! I live in Peshawar near Afghanistan border. I've been to olive oil dealers here in my city and most of them are Afghans. Olive from the hills of Afghanistan is being sent to Italy and Spain where they process it and get its oil. I believe as those dealers have told me that Olive from Afghanistan's hills is the most effective and potent olive.

@e.a.7265 Жыл бұрын

Doc, in the Middle East, we are known to use extra virgin olive oil in a lot of our dishes especially tabouli. Unfortunately, throughout the years some scandalous wholesalers have mixed the virgin olive oil with secondary unknown oil and rebranded it under “extra virgin.” A person ought to research some of these products, regardless what it is, and an informed decision should be made prior to purchasing and ingesting them. Thank you for the video.

@saifshaikh3191 Жыл бұрын

Hrley man, what country are you from?

@theblacksal 10 ай бұрын

In my country olive oil from Arab is easy to find. The price is a bit cheaper than European, and the taste is lighter eventhough it labelled as extra virgin. I wonder if this is a pure one

@kammchicago Жыл бұрын

This is wonderful! I have been using more olive oil the last couple of months and wow, what a difference. Always a blessing to us Dr. Berg🙏for the information you give to us daily.

@nameerahamed5924 Жыл бұрын

What’s the difference

@mehrifahima2281 Жыл бұрын

Interested

@1lynard Жыл бұрын

Hello, what brand do you use?

@Nicolewhite743 Жыл бұрын

@@1lynard walmart brand

@paulsmithchannel Жыл бұрын

following

@snpok524 11 ай бұрын

I've been taking extra virgin olive oil now for 2 years now, and have not noticed any health benefits, but I will still continue with it.

@TekMan05 Жыл бұрын

My daily Breakfast/lunch meal usually incorporates a few eggs, saurkraut, an avocado drizzled with salt and pepper with olive oil.

@bluesky7226 Жыл бұрын

Thanks Dr. Berg! I was raised in an Italian family and remember receiving huge containers of olive oil raised and processed by my grandparents. They shipped it all the way from Italy to Australia!

@MDA-uu8lw Жыл бұрын

I remember my mom giving me a tablespoon of olive oil when I didn’t feel well. But in those days, olive oil was more “pure” than it is today.

@clementjohnson2666 Жыл бұрын

@@ggbice Is it true that if a person should mix chopped up garlic with virgin olive oil , that there are health benefits ? And if this is true , what are those specific health benefits ?

@doristessier3683 Жыл бұрын

If it states extra virgin & first pressed or cold pressed does that mean it's real olive oil.what if it states from Italy ,Spain, Greece & other countries is that bad? I'm so confused how to tell what is the real olive oil help

@bluesky7226 Жыл бұрын

@doristessier3683 Olive oil from those countries is great. Just make sure it is not blended with other oils. It should be only olive oil in the container.

@ibberman Жыл бұрын

@@MDA-uu8lw I got fish oil.

@Abelkot Жыл бұрын

Love your work Doc. I've sorted out all my gut issues thanks to you. Beng born of Greek parents, olive oil is part of our daily lives. Thanks for sharing.

@Drberg Жыл бұрын

Wonderful! You're very welcome!

@Abelkot Жыл бұрын

@@Drberg I watch your videos religiously. I've learnt so much to a point where I've started growing my own veggies and herbs. Unfortunately living in Botswana, we don't always get the best ingredients due to soil and weather conditions. I've bought every bit of supplements you've recommended from our neighbouring south Africa. It's made a huge difference to my state of health. I cannot thank you enough. Much love from Gaborone Botswana 🇧🇼 ❤️

@mann8283 Жыл бұрын

@@Abelkot what did you eat to cure gut issues?

@Abelkot Жыл бұрын

@@mann8283 I've cut out acidic food and chillies which I absolutely love. I've also removed processed foods like salami and other small goods, alcohol etc. I had seriously severe heartburn in the past, inflammation and other discomforts. I've added supplements to my diet and peobiotics too. Hope my reply helps

@peggysafari7919 Жыл бұрын

Please keep on talking about liver detoxification, there is an increase of this problem all over the world, God bless you

@petronelaantohi9003 Жыл бұрын

You are so smart ,Dr.Berg ! I learn so much from you !Too bad they don’t teach this in medic Schools !

@StopandSmellTheRoses 10 ай бұрын

We live in California, near the wineries and olive oil farms. When you said “ peppery in the back of the throat” yep. It’s the real thing! We love all the different blends. And buy what ever is the newest harvest each season. 2 tablespoons… cheers

@XTD Жыл бұрын

I eat more than that every morning for almost 30 years, it's in our main food for breakfast in Morocco, I really miss eating it last few years

@MrStubob2 Жыл бұрын

Thank you Dr. Berg for this video! My father had a library of books on maintaining excellent health and I read them all! Every morning I consume a clove of garlic, tablespoon of honey, an Orange, a banana, tablespoon of Apple cider vinegar, and a tablespoon of Olive oil! I look younger than I am, I feel like I did when I was in my 20s, and I have no erectile dysfunction! I exercise everyday and I take a multiple vitamin! If you look at my channels picture you will see that I look like I am in excellent health! The picture was taken on 7/5/19 and I was 57 at the time! I'm 61 now and I feel great! My mother lived until she was 90 doing this every morning! The shocker is she was a smoker! I will be sharing this video with everyone, Thank You Sir!

@sarjeetsharma1734 Жыл бұрын

Sir what vitamins are you taking ? Pls do reply

@MrStubob2 Жыл бұрын

Nature Made, multi+omega-3, Men's Multivitamins! Please feel free to ask me any questions you may have!

@stevethomas2094 Жыл бұрын

I hear a lot of negative remarks about the typical supermarket brands of olive oil. Do you have particular type of olive oil that you recommend?

@MrStubob2 Жыл бұрын

Partanna is the only pure Sicilian olive oil on the market and is the only olive oil I use! I am a licensed chef so I know what to look for, which is the term the industry uses is blended on the container!

@stevethomas2094 Жыл бұрын

@@MrStubob2 Thanks for that info!

@chrischurch6187 Жыл бұрын

Thanks for your content Dr. Berg..How do we know what is a good extra olive oil with so many choices?

@markcurranjr7366 Жыл бұрын

From another good doctor, I recently learned this morning shot before breakfast. 1 tablespoon ex virgin olive oil, one minced garlic clove, juice of 1/4 lemon, dash of cayenne amd a drizzle of honey, to which I added a thin slice of onion chopped fine. Im hoping eventually I can stop my blood pressure meds and this is my first step.

@robertsupercalifragilistic7404 Жыл бұрын

I’ve been adding 2-3 tablespoons of a top quality EVOO into my scrambled eggs every morning, it’s absolutely delicious and my joints are feeling so much better. Not to mention that it keeps my glucose levels way down.

@stephanripianzi4004 Жыл бұрын

I’ll try that thanks

@jenniferibarra7737 Жыл бұрын

I agree with that person on top ^ or else it kills the minerals from the heat

@katinaroberts4468 6 ай бұрын

Hi @robertsupercalifr where do I find that kind of olive oil at thanks

@soulcrewblue8629 Жыл бұрын

Great video Doc, I do spend extra on quality Extra virgin olive oil, there is a difference compared to the cheaper options in taste. Love the Greek oil from the Peloponnese which I regularly bring back from holidaying there.

@stayhappy8213 Жыл бұрын

I love olive oil but it's not cheap where I live as I buy the 'real' stuff but I have a bottle always in my kitchen and it lasts me a month as I take a tablespoon in the morning with hot honey and lemon tea and will use it in my salads only for cooking. Lovely stuff 👌

@totlynpassley1779 4 күн бұрын

Thank you for this information. I will try the mixture for me and my family. God bless you

@edwardlal3620 Жыл бұрын

Excellent video Dr. Eric, thank you so much , you are awesome .👍👍👍👍👍🤟🤟🤟

@mssandycanada Жыл бұрын

Thank you so much Dr. Berg, so much to learn from you. My Grandmother used olive oil for years and had the most beautiful skin, hair and nails all her life, no wrinkles whatsoever.

@yes350yes 8 ай бұрын

Been eating the cold pressed olive oil for years , but its the lemon therapy that has helped me the most of recent.

@David-gh6vp 2 ай бұрын

Thanks. I have switched over to grape-seed oil or avocado oil for cooking but will simply drink the olive oil.

@lindaS_ Жыл бұрын

Awesome info, great to know! I've just bought some from a friend that makes olive oil from their own olive grove. Production has been plentiful this year. First thing made some mayonnaise from it.. dangerously delicious strong taste 😊

@stewbugz5213 Жыл бұрын

Hi Dr Berg! I added olive oil to my salads and it has really helped with stomach issues. I also have mentioned on other posts that I have IC and I seem to be doing better! You are amazing! Thank you for all of your advice! God Bless you

@hunny585 15 күн бұрын

Wat is IC?

@stewbugz5213 15 күн бұрын

@@hunny585 interstitial cystitis (painful bladder syndrome).

@stewbugz5213 14 күн бұрын

@@hunny585 interstitial cystitis or better known as painful bladder syndrome.

@stewbugz5213 14 күн бұрын

@@hunny585 Interstitial cystitis

@stewbugz5213 13 күн бұрын

@@hunny585 interstitial cystitis

@sonyaking8049 2 ай бұрын

Thank you for mentioning the peppery throat scratch. I was wondering what the heck is wrong with my throat and I have good olive oil. 😊 Been taking a tbsp at night before bed but I just started.

@davidbaker4702 Жыл бұрын

Wow,you are sooo correct !!! Quality olive oil is worth every penny spent.There is no comparison to the cheaper low quality oils.

@0122SM Жыл бұрын

If you are Looking for Lab Certified, High Polyphenol Olive Oil, take a look at the company called 'Olive from the Raw' .. they ship from New York

@menadamrouchi2251 Жыл бұрын

I'm from north Africa , Algeria we use olive oil every day most of us in the mountains owns olive trees and we make our own olive oil:) we use it also to stop cough , as breakfast with figs or homemade bread ....etc

@hackeronte7970 Жыл бұрын

I live in Italy and in addition to this I'd suggest you to make sure there is written "cold pressed" (on the label). Because if not then they are using some heating process that cause the loss of nutritional values.

@haroldjackson1737 8 ай бұрын

Dr. Berg, I am allergic to olives and vinegar. Also I have been taking Amlodipine, metoprolol and lisinopril for ten years or more. Recently I watched a video that said about 2 of these would not be good, as I'm trying to improve my health and lose ED. Rebuild my body's nitric oxide. I am trying to engage myself with your videos & recommendations. Can you address ways I can succeed with these objectives?

@reggycoldros1113 Жыл бұрын

thank you Doc you are a life saver please lord protect this man

@getreadyla1 Жыл бұрын

Hello Dr. Berg, I want to acknowledge you for your continuous videos on different topics educating us (the whole world 🌎) to eat better to stay healthier and equals to a happy life. No words can Thank you for all that you do. QUESTION: How can I get this olive oil? I went to their website was not in English and it's in Italy. Any chance they have a store or website here in USA? A Million thanks 😊

@adilduredoran2477 Жыл бұрын

Thanks Dr Eric you look younger every day thanks a million for your valuable information always on the mission to help people around the word .

@AndyNav1 10 ай бұрын

Great info again Dr Berg. Only question is why the bottle is not dark for the evoo?

@dbone7940 2 ай бұрын

So why isn’t anyone putting out a list of the “real” olive oil brands instead of making us guess?

@sabrinaandhusband7791 Жыл бұрын

I'm glad cause it's the only oil I use, apart from coconut oil sometimes, and it's widely used in the Middle East in different dishes, or even on the top of salads & dips like hummus & baba ganouje بابا غنوج ( or ganouch).

@bookzdotmedia Жыл бұрын

Been doing this for a year! It works! I mix it in with protein powder! It works better than pain pills.

@antonioserna8352 11 ай бұрын

Congratulations to you for getting hold of good olive oil ,because here in texas especially in the lower rio grande valley we can't get nothing anywhere .

@richardpauly1635 19 күн бұрын

You could get it online or try a natural food store

@franzordonio5784 Жыл бұрын

Thank you Dr. Berg. This is also anti arthritis pain... And Anti Dementia... And for Older men this safeguard Prostate hypertrophy... Its really good and healthy... Happy Holidays Dr. Berg, ILOVEYOU DEAR.. HAPPY THANKSGIVING TOO.

@Cloudipy Жыл бұрын

As a mediterranean that's great to hear but I might consume way more than just 2 table spoon of olive oil per day. Is there an ammount of olive oil that is too much? Because I know that all good things in excess is bad but it's really hard to say how much is too much especially if it's something very common that you put in every dish

@tedp4927 Жыл бұрын

Poland here..Awesome statement, I will use your statement and thank you Dr Eric..Bless you.....

@drakedavis3695 Жыл бұрын

Thanks Doc for the info. This will help me with my H/P. God bless you

@iceblueaquamarina7389 Жыл бұрын

Due to the shortage of sunflower oil I had a change in my eating habits. I bought olive oil and walnut oil. When my blood was checked by my doctor I was just as surprised as he was that my LDL had a significant drop from ++ down to normal!! Still it‘s on the higher side of normal but as I hardly changed anything else… 🤷🏻‍♀️ Now I get my native oil in an even higher quality and I wonder if that will make another change in my LDL.

@TheLizardKing1967 6 ай бұрын

Amazing information Dr. Berg. I took your advice and bought a bottle of the Olive Oil that you recommended and it is AWESOME! I feel so much better!!!