Realign Your Body: Fascia Release For Feet and Hands

Рет қаралды 32,549

Block Therapy - Changing Lives One Block At A Time

Ай бұрын

In this video, I'll guide you through a powerful technique to release the fascia between your fingers and toes, a practice that's quickly gaining popularity for its remarkable results. By incorporating this simple method into your daily routine, you can dramatically enhance your overall alignment and well-being.
Discover how this easy practice can transform your physical energy, improve your posture, and even refine your facial features. Dive into this powerful technique and experience a revolution in your health and alignment. Enjoy the benefits!
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Пікірлер: 128

@TanjaHebbrecht Ай бұрын

This helped my pinky toe get in position after 55 years!🎉 It has always been on top of the next toe. 🙏🏻❤️

@patnewson6908 Ай бұрын

Wow. Gotta try - my 2nd toe, beside my big toe, lies over big toe - called hammer toe.

@Fluidisometrics Ай бұрын

Good to hear it helped!

@ABUNDANCEandBEYONDATHLETE Ай бұрын

The amount of patience you had 😂

@indigopisces Ай бұрын

I’ve been doing the finger release on my morning walks and the toe releases in bed before I go to sleep. They seem to help immensely. I’m remodeling my whole structure

@Fluidisometrics Ай бұрын

Yay! Great idea!

@TheAnnieLambert Ай бұрын

I’ve been doing the pressure between my toes every day since December and I’ve noticed that the stiffness I felt in the mornings after getting out of bed are all completely gone! Going to add between my fingers starting today!

@Fluidisometrics Ай бұрын

Wonderful!

@af3769 Ай бұрын

Thanks for sharing this information. It instantly releases the pain of neck!

@Fluidisometrics Ай бұрын

Glad it was helpful!

@kimhenning4412 Ай бұрын

I used the steering wheel on my hands during a construction stop today!! Can't wait to see where this goes! Thanks

@Fluidisometrics Ай бұрын

Great idea and use of time!

@ichbingenug3565 Ай бұрын

Changes in your hair 😮??? It definitely worked on your hair. Gorgeous!

@Fluidisometrics Ай бұрын

Thank you.

@truth-px2pq Ай бұрын

Thank you so much, I have been waiting for a video like this!

@Fluidisometrics Ай бұрын

You're so welcome.

@arjanblad416 Ай бұрын

Awesome. Thanks for sharing. Blessings to you !

@Fluidisometrics Ай бұрын

Thank you! You too!

@AlohaJennsBeautyBlog Ай бұрын

Thank you so much for this video! ❤

@Fluidisometrics Ай бұрын

You're welcome!

@karenmcelroy9571 Ай бұрын

Thank you for sharing!!

@Fluidisometrics Ай бұрын

You are so welcome!

@ammabhagavan2 Ай бұрын

Thank you, well done explanation!!

@Fluidisometrics Ай бұрын

You are welcome.

@candiceluck9463 Ай бұрын

Thank you Deanna- really appreciate your videos and am so happy to have discovered your amazing Block Therapy 🤩🙂

@Fluidisometrics Ай бұрын

Awe, thank you!

@bluckyreiki4241 Ай бұрын

Thanks for always helping us facing changes with ease.

@Fluidisometrics Ай бұрын

You're welcome!

@maia6812 21 күн бұрын

Thank you!

@Fluidisometrics 20 күн бұрын

You're welcome!

@indiaameye1417 Ай бұрын

Thank you! 🎉

@Fluidisometrics Ай бұрын

You’re welcome 😊

@westcottage5453 Ай бұрын

thank you !!

@Fluidisometrics Ай бұрын

You're welcome!

@dmousses Ай бұрын

Amazing.. Keep up the great work!

@Fluidisometrics 27 күн бұрын

Thank you! Will do!

@diptigogate9172 Ай бұрын

This is simple and great. This release was very helpful for me. Thankyou for sharing this. I would also like to know the release of the inner side of the elbow.Also need help for Achilles tendonitis. I am very grateful.

@lauramackenziehawks8017 17 күн бұрын

Thank you! God-sent! ❤

@Fluidisometrics 15 күн бұрын

You're welcome.

@loucollins6367 Ай бұрын

Hurts SO Good!!

@Fluidisometrics Ай бұрын

It does!

@patd6291 Ай бұрын

Excellent video!

@Fluidisometrics Ай бұрын

Thank you.

@paigehallcrystalmessenger5358 Ай бұрын

Thank you!!!❤

@Fluidisometrics Ай бұрын

You're welcome

@bluejay5531 Ай бұрын

thank you 🙏🏻

@Fluidisometrics Ай бұрын

You’re welcome 😊

@antoinettefrancis5036 Ай бұрын

❤Thank you so much, this is wonderful 😅

@Fluidisometrics Ай бұрын

You're welcome!

@ablanccanvas 28 күн бұрын

Found this very helpful. Thank you. Knew little about the potential effects, but am going to do some experimenting with some painful places on my body. 😌✨♥️✨👍🏽✨🇨🇦

@Fluidisometrics 27 күн бұрын

Glad it was helpful!

@user-hr2hw2hy8g Ай бұрын

Many thanks Dr. Its really great content "secret"❤

@spinnettdesigns Ай бұрын

Thank you! Honestly Deanna, I’ve been following you for several months and loving the work and seeing results, but the results were not hanging around for as long as I thought they would. So the #1 thing that you said here, is what I need to do “daily” The webbing releases fairly quickly for me and then I “coast”…but then I don’t get back to it quickly enough… Thank you so much for the context, I have a clearer idea of what kind of maintenance that I need to do now.

@Fluidisometrics Ай бұрын

You're welcome. Glad it is helping!

@spinnettdesigns Ай бұрын

@@Fluidisometrics Thsnk you for your reply. I was in a week long class (ended yesterday) and during the class I was working on my hands using a pencil. I think that I did it too hard or too long because afterward I got numbness on the inner left pad of my middle finger. It’s been a few days, I’m hoping that numbness is temporary. 🙏🏻😬

@vivianhudacek1556 Ай бұрын

It’s amazing how much it hurts between my fingers! Going to do this !

@Fluidisometrics 27 күн бұрын

It's very surprising how much pain you can find in between our fingers and our toes!

@lvncsr6166 21 сағат бұрын

Just found your channel. Please explain/teach how this will help the hair and weight loss. TFS

@lisawonderful2222 Ай бұрын

love anfd thank you

@Fluidisometrics 27 күн бұрын

You are so welcome!

@LynneTimko Ай бұрын

Your face and your hair are looking amazing! (Everything looks great!)

@Fluidisometrics Ай бұрын

Thanks for the kind words!

@Henri377 Ай бұрын

Dear Deanna ! Thank you so much ! I'm just thrilled to have found you . I can feel how genuine and honest you and your work are . Should I do my hands and feet just once a day, or more ofte than that? I started this 2 days ago and am astounded at the change in my foot alignment today. I am blessed and enriched by having foynd you . In deep gratitude 🙏

@Fluidisometrics Ай бұрын

You are so welcome! You can do the work as much as you like. Ideally at least once a day. I'm glad you found us!

@Henri377 Ай бұрын

@@Fluidisometrics Thank you for replying Deanna ❤ I'm not sure if you're getting this, I will step it up 😁 I am amazed at how much pain there is, I breathe it out. This will still work despite deformed bones because of rickets in childhood I wonder....I am only on my 3rd day and can feel a difference in my " connection " with my feet ,and my feet trying to correct. To have found you is like a great gift, thank you so much for giving us so much of you ❤

@intuiivi120 15 күн бұрын

❤

@sirenagarrido3836 Ай бұрын

I am going to do it I am suffering fro peripheral neuropathy with a lot pain and burning I know my circulation is also no good thank you

@Fluidisometrics Ай бұрын

I'm glad you are going to start. Toe Lesson Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily. Hands Lesson For your hands, place the webbing of the same finger pairing together and press until you find some pain. Hold for 3 minutes. Do this between each finger, including between your thumb and first finger.

@cindyquackenbush1583 27 күн бұрын

I also have neuropathy and poor circulation so results are slower than for someone younger ×ith good circulation. I'm going to work on breathing more consciously and see if that helps.

@cindyquackenbush1583 13 күн бұрын

❤😂Thank you for all you do. You and Quinn are both amazing. I am doing between the fingers and toes and the calves and the breathing but still have a lot of pain and stiffness both in the forearms and the upper arms and wondered if you have a video for that? Or will working between the fingers help with that? I seem to be progressing in the feet and the calves but not so much in the arms. Any advice or video suggestions?

@Fluidisometrics 11 күн бұрын

Hi there! As Deanna says, the hands and feet are the puppet masters to our core. It is great that you are doing the hands and feet work. Check out these videos. They should help, but we also want to address the body as a whole to get at the cause sites. www.youtube.com/@Fluidisometrics/search?query=forearms

@cindyquackenbush1583 3 күн бұрын

❤😂Thank you so much for your response! I will try the video and keep going.

@EvelineReints Ай бұрын

Thank you for sharing this! I am highly interested in the Fascia release and hope to find a place where I can study it to be able to use it to help dogs. Any suggestions on schools? Other question: you mention 3 minutes in the video. That is 3 minutes per ‘finger’ ? So for your hands that would be 4x 3 minutes for 1 hand? Thanks in advance ! Looking forward to try!

@Fluidisometrics 27 күн бұрын

Hi there! We have a "Fascia Health for Pets" program that you can purchase. It teaches you how to use your hands to help your pets. We seen amazing results. 3 minutes per finger is correct, 12 mins per hand.

@carolinek1529 Ай бұрын

I have to bend down as I can't put my leg the way you can. Do I have to sit straight to get the best effects. Great video ❤

@Fluidisometrics Ай бұрын

You can be in whatever position is comfortable for you. You can even use tools to make reaching your toes easier. For example, a thin wooden dowel approximately 3 or 4 feet long can used. With that you can be in a seated position, place dowel between your toes and angle back to put pressure into the webbing. Hope this helps!

@mickkali 24 күн бұрын

Thank you … just came across this video and your station New 67 yr old subscriber here:). My breathing has always been problematic ( had sarcoidosis .. then it turned into asthma) Do you recommend a particular breathing practice ? TY ❤

@Fluidisometrics 23 күн бұрын

Hi there! Yes we do. We teach the diaphragmatic breath, inhaling and exhaling through the nose. A great book that Deanna often refers to is Breath by James Nestor. It contains a lot of good information about breathing. Check out this video as well: kzfaq.info/get/bejne/aa2ngrt7sKrFopc.htmlsi=FMiFKf1bvkxDKz3I

@mickkali 23 күн бұрын

@@Fluidisometrics Thank you. I have read James Nestor’s book. I mouth tape and am aware of the importance of nasal breathing. Sadly my 67 yr olds lungs and breath is problematic ( asthma and a past sarcoidosis sufferer). I am always searching for help n tools to help w my breathing. I will listen to your video. Much appreciated TY 🙏

@p.l.eubank3108 Ай бұрын

Hi, thx for this!! I have a right frozen diaghram from delta covid in 2021. I can tell my upper body has collapsed some. I was hoping it would heal but the phrenic nerves must be damaged. Any thoughts?

@Fluidisometrics Ай бұрын

First thing is to concentrate on your breath. The diaphragmatic breath is important. You will want to practice breathing such that when you inhale your belly expands, and when you exhale, the belly squeezes small. This should be how you breathe all of the time. Practice will make perfect. Second, block work in the core will help create additional heat to help release the diaphragm. If you are interested in starting this practice check us out here: Starter Program - blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.

@lorimills7158 23 күн бұрын

Is the class offered on the website to release fascia in hands still available for $79? I can't locate it now that I purchased the Sampler Package. Are Block Buddy and Block Baby only available through your website? Where else to purchase? Or when will they be back in stock? I didn't see an answer given to those who asked about it on your website. Thank you for all of these courses! Will a cork block be equivalent to using a bamboo block?

@Fluidisometrics 22 күн бұрын

Hi Lori! Yes, the virtual intensive for the hands is still available for purchase. You would go to Programs To Buy, then scroll down to Virtual Intensives. A cork block would not be equivalent to the wooden block as it is not the same density. The cork block would also have pointed corners and 90 degree edges that you would need to be mindful of. It's ok temporarily while waiting for your block to arrive. Here is the link to our Starter Program, along with everything you get with this purchase: blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.

@cat-tzu1234 22 күн бұрын

interesting. Thanks. BTW 3 breaths equals 3 minutes?

@Fluidisometrics 22 күн бұрын

Hi there. No. Breathe at your own pace. Hold each position for 3 minutes.

@howwhatwhere258 Ай бұрын

I think I just answered my own question it seems it would not work to do one hand at a time; you don't feel the stretch and pain that's required in order for this to work! :)

@Fluidisometrics Ай бұрын

Correct. I prefer one or two max at a time.

@riri11- Ай бұрын

Hi Diana, I am doing block therapy since 1 month for my cellulite and spider veins.But since then I got much more spider veins.Do you think that it is possible those new veins will fade away by time or it will stay as an side effect ? And how much time it will take for them to fade away? I hope for an answer 🙏

@cynthiadefehr6272 29 күн бұрын

Following!

@Jennifer-wr9si Ай бұрын

are you supposed to go one toe at a time? I tried a few times but did it with all toes on one foot at time (like I was clasping hands except one hand was the foot)

@Fluidisometrics Ай бұрын

Some people do all toes or all fingers at once in order to save time, however I don't feel that all spaces get the same attention when doing it that way. I prefer doing one or two at a time max.

@dubravKA1111 22 күн бұрын

💜🌹

@marlelarmarlelar9547 Ай бұрын

Is it three minutes (36 min total for hands and feet) or 3 breaths between each digit?

@Fluidisometrics Ай бұрын

Hi there! It is 3 mins between each digit (toe or finger). Toe Lesson Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily. Hands Lesson For your hands, place the webbing of the same finger pairing together and press until you find some pain. Hold for 3 minutes. Do this between each finger, including between your thumb and first finger.

@FocusedOnNow Ай бұрын

Is it three minutes between each finger/toe or three minutes for the whole hand/foot? eg: 24 minutes for both hands? And is this an example of "block therapy" or is this like a warm up? Apologies for "dumb" questions.. I hope some one can help. 🕊️

@susanthole6880 Ай бұрын

In the video she said 3 min between each one, so yes 24 min for both hands. At about 1:40 in the video she says to do 3 min between each

@lisabarnetson1362 Ай бұрын

This is one facet of Block Therapy, yes. It requires the pressure and the breath to release the fascia.

@FocusedOnNow Ай бұрын

Thank you ladies 🌺 starting today 🥰

@healingathome8471 Ай бұрын

I’ve done this for 3 days and there have been big yawns throughout the process, I assume a release. But today it was intense inhale/exhales after I did the exercise on my feet. It was odd and a little scary since I wasn’t expecting it. I assume this is good and hope this is normal 😂

@Fluidisometrics Ай бұрын

Yes this is a good thing and is normal!

@healingathome8471 Ай бұрын

@@Fluidisometricsphew! I’ve felt a lot of things over the last several years but this was odd. Glad to know it’s normal and it’s clearly working. Thanks so much ❤

@evelynreid5215 Ай бұрын

Can you do the whole hand at once?

@Fluidisometrics Ай бұрын

The practice of Block Therapy can help melt through scar tissue regardless of how the scar was made.

@Ladynipchick2 Ай бұрын

Can we extend this by also using toe spreaders?

@Fluidisometrics Ай бұрын

Toe spreaders are not the same as doing the actual toe work. Toe spreaders are personal preference. The toe work is: Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes, and do the work daily.

@Ladynipchick2 Ай бұрын

@@Fluidisometrics Why can't I do the hand webs all together, rather than singly?

@cindisims5917 Ай бұрын

How many times a day can you do this??

@Fluidisometrics 27 күн бұрын

Hi there! You can do this once a day, every day. If you want to do it more, you can.

@ingridferg9779 Ай бұрын

Is it 3 breaths per finger. Or 3 minutes. Im confused.

@TanjaHebbrecht Ай бұрын

It is 3 minutes ❤

@poolfield2 Ай бұрын

I’ve been doing my feet daily so I have now added in hands but why does it work?

@Fluidisometrics Ай бұрын

It's 3 minutes.

@Fluidisometrics Ай бұрын

Hi there! It creates space and independent movement of the toes. Toe strength is so important as we age to prevent falls. It helps relieve foot pain. Improves balance. Helps with walking properly. Opens up circulation and energy channels for the whole body.

@robinpressler3739 Ай бұрын

I am a bit confused - when explaining the release for the toes you said to hold each one for 3 minutes. Then when you were explaining the release for the fingers you first said ti hold for 3 breaths and then you said ti hold for 3 minutes. So which is the correct length of time?

@marshapeckham1454 Ай бұрын

I was thinking same thing!

@Fluidisometrics Ай бұрын

@TeriBrooks-qj5pb 29 күн бұрын

@@Fluidisometrics

@amymckay2431 18 күн бұрын

Three minutes or three breathes?

@Fluidisometrics 15 күн бұрын

Hi! Hold each position for 3 minutes.

@howwhatwhere258 Ай бұрын

I have the same question as someone else: Can you do the whole hand at once?.... by putting pressure on the webbing in between the fingers with the fingers of the other hand and interlacing all the fingers at the same time? Then doing the other hand by switching the pressure to the webbing between the fingers on that hand?

@Fluidisometrics Ай бұрын

Hi there! Some people do all fingers at the same time in order to save time. I believe you get more benefit doing one or two at a time. That way you can focus on the area worked on.

@sandrabonesteel7151 Ай бұрын

It would be wonderful if this would help Morton's Neuroma. Is that a possibility?

@Fluidisometrics Ай бұрын

Hi Sandra! Block Therapy does help with that. We have an amazing facebook group if you would like to see what others are saying on the subject. Here is a link: facebook.com/groups/1888044614779525/

@sandrabonesteel7151 Ай бұрын

@@Fluidisometrics thank you for the link. I will request to join the group

@hawtenslaton4307 Ай бұрын

@Fluidisometrics Ай бұрын

Hi there! We use wooden blocks. We started with cedar, then went to bamboo, and are now making them out of Elm. The common denominator is that all are similar in density to our bone.