Hi, I'm Tiffy :)
Welcome back to another episode of What I Eat In a Week! As someone who has been posting food content for the past 4 years, my life basically surrounds around food. Creating recipes, trying new food, and sharing food with others is what makes me happy and what lead me to my dream career.
I always have people asking me … how do I deal with negative comments, especially towards body images. And with that, I say, as someone who suffered from body image my whole life, I learned that being happy and healthy is all that matters.
So in this vlog, I want to share a realistic what I eat in a week in as someone who is happy, healthy, and have a normal body, featuring easy recipes that are healthy but also dishes that make me happy and satisfy my cravings. Because life is all about balance :)
We started off the week with my favorite Chili Oil Egg Rice Bowl. I also made air-fried sweet potatoes with miso butter, which was SO GOOD. For dinner, I restocked my grained rice and paired it with Air Fried Salmon and kale salad. The next day, I was feeling nostalgic, so I made my dad's go-to tomato egg noodle soup which is like a warm hug in a bowl. We had a long day of filming recipes and going boxing, so I ended the night with something sweet, a delicious bowl of apple crumble. On friday my sister came over to prep for book club day! We had fish cake soup and kimbap for brunch, and I made her favourite pasta salad to bring to book club.
It took me YEARS to be happy and confident with the way I look, and even now, I still have days where comments can get to me …
But the most important thing is to be happy and HEALTHY. I promise when you stop doubting yourself, give yourself tons of love, good things will come your way.
I love you all, and I hope you have a great week!
Let me know if you want more easy healthy recipes!
ORDER MY COOKBOOK HERE!! geni.us/tiffycooks
KAIDONG: kaidongfoods.com/
NOODLE: kaidongfoods.com/products/noo...
MISO BUTTER RECIPES
Potatoes with Miso Butter tiffycooks.com/crispy-potatoe...
Salmon with Miso Butter tiffycooks.com/salmon-with-mi...
GRAINED RICE
Black Sweet Rice amzn.to/3UrKG1K
Pressed Barley amzn.to/3UozLps
Mung Bean amzn.to/3W42MrP
Sweet Rice amzn.to/3Uqykql
SEKKA rice amzn.to/3QdOzoe
FEATURED RECIPES
Air Fryer Salmon tiffycooks.com/air-fryer-salm...
Roasted Sesame Salad Dressing tiffycooks.com/5-minute-japan...
Tomato Egg Noodle Soup tiffycooks.com/tomato-and-egg...
Kimbap tiffycooks.com/kimbap-korean-...
Macaroni Salad tiffycooks.com/macaroni-salad...
Links 🔗
Food Blog tiffycooks.com/
Instagram / tiffy.cooks
TikTok / tiffycooks
Tiffy Books Discord / discord
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