The Easiest Way For Guys To Last Longer In Bed NATURALLY

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The Easiest Way For Guys To Last Longer In Bed NATURALLY

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Holistic Physical Therapy: Orthopedic&Pelvic Floor

Күн бұрын

A weak pelvic floor can lead to negative health issues for men, including sexual dysfunction. Here are 4 pelvic floor exercises for better performance and to last longer in the bedroom. 🔥Fix Your Chronic Pelvic Floor issues: www.rebalancep...
➡️ The Simple Everyday Habit RUINING Your Pelvic Floor: • Simple Change to Boost...
➡️ Watch these next to understand potential issues: / playlist
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Pelvic floor exercises can potentially help prevent premature ejaculation, give you a stronger erection, have better stamina, and other benefits to perform better in the bedroom. This video will help talk about what the pelvic floor is, how the exercises can help, and more importantly, show you what those exercises are and how to do them the right way.
Most notably, the kegel exercise shows that a vast majority of men do these incorrectly, either by compensating or have bad form. This video will show you the correct way to do kegel exercises, as well as other exercises that have been known to show benefits for men.
0:00 Concerning Issues
0:17 What you'll learn
0:39 The muscles responsible
1:26 Exercise 1 Need to Know - DO NOT SKIP THIS
2:09 Exercise 1 Demo
3:18 Exercise 2 Need to Know
4:52 Exercise 2 Demo
6:05 Exercise 3 Need to Know
6:55 Exercise 3 Demo
8:17 Exercise 4 Need to Know
8:51 Exercise 4 Demo
10:35 What to do NEXT
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
You can find all of our online treatment courses or get 1-on-1 help here:
www.rebalancep...
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
#pelvicfloordysfunction #pelvicfloor #pelvicfloorexercises

Пікірлер: 96

@bomelton1898 19 күн бұрын

Trust me guys, ... The number one & most effective exercise for the pelvic floor is hanging knee raises.

@petter9078 16 күн бұрын

@@bomelton1898 thanks. Will try today!

@azul8811 13 күн бұрын

@@bomelton1898 I tried it, and my knees are as hard as a rock. I can hardly bend them.

@PrinceVidza-st6ve 12 күн бұрын

@@bomelton1898what's hanging knee raises?

@h.sowandegray2913 12 күн бұрын

For anyone confused, your lower ab muscles go into your groin area. Personally 'reverse kegals' did it for me. The difference, "push out" your pee instead. Game changer.

@thedice2491 12 күн бұрын

@@bomelton1898 yes,you're right.

@edwinmmarah7697 Сағат бұрын

Thanks so much for such explicit information

@Hey_OverHere 16 күн бұрын

This is the best explanation I have ever seen on how to make the brain muscle connection and tie all these critical muscle groups together. Well done!

@CR15PY1 9 күн бұрын

These are awesome tips be explanations I feel my pelvic floor working correctly now when I do the repetitions. I can’t wait to see the difference

@jgamby5 12 күн бұрын

This video is super thorough and very helpful for many people. There’s also another group of people that could greatly benefit from this, but they’re unable to focus on all the information provided and therefore get lost in the minutia. Can you please make another video with 1/3rd or half the information?

@Bukmaker 4 күн бұрын

jesus bro, it's a 10 minute video, fix your tiktok brain

@danmcdonagh8924 17 күн бұрын

That is a lot of coordination to remember😢❤

@bbdavoe 5 күн бұрын

Hey liked this video so I went to check your library and wow I had to subscribe. For years I have suffered from painful ejaculation after a dry spell and saw a video related to it and without watching I subscribe cuz nobody seemed to understand my problem but you do👍🏾

@janmichaeldelacruz7128 Күн бұрын

As some of these tips may help, but you don't actually have to spend a lot of time to be back on track. I've conquered ED myself, and I couldn't thank God enough. Now I can last even more than 30 mins.if I'm on a good mood

@raoajaypal2468 14 сағат бұрын

@@janmichaeldelacruz7128 then what to do?

@BumfluffAddlepate 8 күн бұрын

Like almost all "diaphragmatic breathing exercises", this is wrong. You don't breathe with your belly (an expanding belly might be a result of an increase in intra-abdominal pressure, but that is a effect not a cause), and your ribs are supposed to rise, that's why they have the facet joints. Expand your floating ribs by contracting your diaphragm and pull down with your PC muscles on the inhale. Puffing out your belly achieves nothing.

@fadhlealkaabi5486 10 күн бұрын

Best Explanation

@adrianp891 Ай бұрын

Thank you for sharing this.

@richardbruning-qn3ud 19 сағат бұрын

Hello say I would like to ask if you do these exercises once a day for half hour how long does it take to start feeling better and everything works

@paulmoore7064 14 күн бұрын

Think about Baseball statistics.

@goatmonkey2112 9 күн бұрын

Just flex your legs while inside. It gives you much more control.

@scottrichardson1659 14 күн бұрын

Here’s an even easier way to make your man last for hours. Don’t keep yourself in shape. Don’t cook him meals or take care of his house. Don’t be loving and supportive. Don’t put that make up on for weeks at a time. Forget all about what brought you guys together. Constantly bring up the bad times. Never ever brush or comb your hair or teeth. See little to know effort and he will last for months

@rbfarrell1 11 күн бұрын

Yup, you just described the reason I am happier living single. A Gf that has her own place, can be great because she knows you can just walk away. Most married w-m-n are a train wreak. I don't want to have to look at or smell that everyday.

@clubviewpanthers5231 9 күн бұрын

If a woman acts like that with you she's just as miserable as you are with you as you are with her. Look at yourself in the mirror

@guardian218 6 күн бұрын

@@scottrichardson1659 From experience, I can attest this method works wonders. After a short amount of time I could last years as both guilt and resentment created the perfect combo for being unable to ever enjoy anything or finish. 10 out of 10 men agree this works.

@Bronson78738 8 күн бұрын

Kegel exercises might strengthen you erections but they will also make you come faster due to the tension build up in this area... it's the opposite you should do actually, learn to relax thise muscles during sex. I'm a man and I know what I'm talking about.

@sethu8800 6 күн бұрын

@@Bronson78738 how to relax, any suggestions?

@issakass-lc2wx 7 күн бұрын

Thank you very much for the good info

@TomTan-oi9sn 12 күн бұрын

That's including strength of a whole body 👅👁️ body strengths total

@jaycdp 11 күн бұрын

Yesterday I lasted 45 minutes and that is too much now I should stop this crap

@geoeconomics5629 Күн бұрын

If you are connected to her 100% It's hard not to come Hit the Gym the best advice ever

@thoenyhills217 Күн бұрын

Just get married guys, you’ll never have to worry about it again

@sumitd500 11 күн бұрын

Very well explained thankyou!👍🏼💐

@charlesjones5915 2 күн бұрын

Beautiful

@karmad3269 5 күн бұрын

To me..(I'm 50..) it's all a matter of concentration. If I can keep concentrate outside the topic...I can last hours. But I do gym too...😊

@douglasdarling-pq2wg 4 күн бұрын

❤hi thank you very much and do need more of 1 of everything ❤️ for top best love performance ❤️ please keep me posted ❤

@robertmeshew1935 9 күн бұрын

Thanks for the f******* exercise's!

@angelhernandez1438 5 күн бұрын

@@robertmeshew1935 😂

@geeqchase6492 6 күн бұрын

how many reps for each exercise.

@jcrun 5 күн бұрын

@@geeqchase6492 same question, and frequency

@sircefiro 18 күн бұрын

How about lasting less time? lol

@robmiller4630 11 күн бұрын

Great given genetics

@lanu9103 2 күн бұрын

Think about the person you really hate. It works wonders!

@elvissitali4127 5 күн бұрын

What about circumcision

@johnhenry4649 6 күн бұрын

Just think about fighting Mike Tyson

@dogolover4924 14 күн бұрын

Too much talking for a exercise 🤷🏻‍♂️ I’ll go to see another KZfaqr to explain plain and straight ahead to the point 😅

@anti-matterfamilyclan7237 10 күн бұрын

@@dogolover4924 I disagree fella.

@The_DrivingAddict 8 күн бұрын

The guys that gave their "testimony" seem to have taken on the exact mentality they want to avoid: having a line up of women for options vs focusing on one.

@josthelpires8376 7 күн бұрын

@angelhernandez1438 5 күн бұрын

Just disconnect your mind for some moments, think about something else, then you"ll stop feeling and will last longer. This way you might be pushing your tool for one hour

@BiOHZRD97 6 күн бұрын

last longer? best advice is to not enjoy it

@MaxTolenoa 11 күн бұрын

I can teach you

@danijeltasovac1290 Күн бұрын

Jesus Christ is pure love. Our God, Father. He knows us and loves us. He want us to be holy. God bless you all. This is unholy.

@hypocritehater1673 11 күн бұрын

I fell asleep🥱

@johnmitchell2247 3 күн бұрын

Very annoying music.

@simplicity2227 3 күн бұрын

You are cute

@jakutz 6 күн бұрын

LOL dont do this kegel exercises! you will only make it worse, you have to do reverse kegels!

@RebalancePhysicalTherapy 6 күн бұрын

If you have a tight pelvic floor then yes it will make it tighter. However if you have a normal pelvic floor and you don’t have the symptoms (which I clearly describe in our other videos of what a tight pelvic floor is and what the symptoms are) then this is actually a very healthy and appropriate exercise for anyone with a healthy pelvic floor. Trust me- I have 25 years of experience treating complex pelvic floor issues. As well as a TEDX talk on this subject. www.ted.com/talks/hina_sheth_pain_with_sex_insights_from_a_sex_mechanic?

@jakutz 6 күн бұрын

@@RebalancePhysicalTherapy When you do this exercise, it causes you to unconsciously tense this muscle more often during the act, which leads to reaching the goal more quickly. However, if you learn to relax this muscle, it prevents you from reaching the goal entirely-in fact, everything stays relaxed in that area. Strengthening this muscle or doing the Kegel exercise is extremely pointless, only to then tense it like crazy when the moment comes, hoping to overcome it. This is extremely uncomfortable and often doesn't work. What men actually wish for is not to get into this situation in the first place and to keep the area extremely relaxed.

@Samuel-lg2dw 3 күн бұрын

@@jakutz Please correct me if I am wrong, but what I am understanding from your claim is that if you have a strong pelvic floor than there is an inability to control the contractions? You mentioned that one needs to relax the muscle to last longer? I fail to see the correlation and the logic of your claim. If you strengthen your bicep, does your bicep remain in flexion because of its increased strength? Certainly not. However, it does increase the amount of force the bicep can exert which facilitates lifting heavier things. To strengthen your muscle you need to contract it. In order to contract it, it needs to be in a prior state of relaxation which is then done in repetition. Are you following the logic? If anything, you are becoming more aware of the muscle and as a result have an easier time learning to relax when you have a reflexive contraction from the activity you mention. While I am a big believer in critical thinking and questioning things, I am also a proponent of respect and you might not assume you know more than a physical therapist that specializes in this area. Perhaps a question is better suited to finding an answer.

@jakutz 2 күн бұрын

@@Samuel-lg2dw If you constantly tense the muscle that stops the flow of urine, you're more likely to tense this muscle during sex as well, which will cause you to reach the end much faster. However, if you relax the muscle (reverse kegels), as if you're letting urine flow out, the ending will be delayed. Therefore, it is not advisable to recommend strengthening this muscle, but rather to relax it, as it is extremely difficult to keep this muscle relaxed during sex. The same goes for the buttocks; this area must be relaxed because tension brings you closer to the end.

@jakutz 2 күн бұрын

@@Samuel-lg2dw Furthermore, you have a major flaw in your thinking. Even if she is a trained therapist or doctor, that doesn’t mean she’s always right, and how do you know where I got my knowledge from? Maybe I got my knowledge from a doctor or therapist who is also trained in the same field.