Rebuild Your Whole Back | Make MASSIVE Gains

Рет қаралды 319,519

4 жыл бұрын

So we did a video on how to rebuild your legs, shoulders, and chest so whats next? If you said your back that's 100% correct. In this video I have with me my good friends David and Caroline. This is the perfect back workout for anyone that has had to take an extended time off from the gym. I know that a lot of you have had to do that if not all of you. Give this back workout a try and let me know how you liked it.
For the rest of the Rebuilding your body workouts: kzfaq.info/sun/PLNAUreWTt_SgCGzMQGGa8zXscEyuTzB66
Give Caroline a follow:
IG @Strongsweetcaroline
KZfaq: kzfaq.info/love/xcpvCiqY4CNRcIPkcC9d-w
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#BackWorkout #VTaper #JohnMeadows

Пікірлер: 822

@mountaindog1 4 жыл бұрын

For the rest of the Rebuild your body workouts: kzfaq.info/sun/PLNAUreWTt_SgCGzMQGGa8zXscEyuTzB66

@UrN0tM7777 4 жыл бұрын

Lower back from at home workouts?

@79brumley 3 жыл бұрын

@@UrN0tM7777 Deadlifts,SLDL,Romanian Deads, Hyperextension bench.

@DrSwole 4 жыл бұрын

This comment section is just as expected 😂

@yaboi5654 4 жыл бұрын

Nyx Hypnos switching right now

@SAMack-xd2fn 4 жыл бұрын

Boobies

@rdu239 4 жыл бұрын

@@SAMack-xd2fn Bob

@housinauthority5258 4 жыл бұрын

And just as expected you have commented in the hope you gain more followers. Bore off

@youreinthematrix87 4 жыл бұрын

I’m here for the title not the thumbnail maybe a little.

@TheOriginalRizk 4 жыл бұрын

OK... I saw that thumbnail and then immediately misread the text as "rebuild your rack". I'm sorry, I'll go sit in the corner.

@jimmyriddle3899 4 жыл бұрын

Freudian slip of the tongue...

@bryannguyen6836 4 жыл бұрын

she already got the power rack o.o

@ghfjfghjasdfasdf 4 жыл бұрын

Funny how your brain rebuilt the sentence when you saw the boobs.

@77confusedzombie77 4 жыл бұрын

Stay for the Gains!

@samueljohnson9915 4 жыл бұрын

Came for the back, stayed for the rack

@popol5173 4 жыл бұрын

My mind-muscle connection has suddenly increased without me noticing.

@the_notorious_bas 4 жыл бұрын

My eyes-rack connection has hit a new high

@MrXmaster2000 4 жыл бұрын

Except its a corpus cavernosum not a muscle

@cellP8 4 жыл бұрын

LOL

@Russocass 4 жыл бұрын

Forgive me John, for I have sinned

@the_ap_1561 4 жыл бұрын

John, I love ya buddy, but please don't stand in front of Caroline. I want to make sure her form is ok, lol!!!!!

@bonkers1212 3 жыл бұрын

Haha he knows 🤣👍

@al_sah-lep3475 4 жыл бұрын

Was having a bad day......and I saw the thumbnail and knew this comment section would cheer me up 😂😂😂😂

@carloscarranza2684 4 жыл бұрын

It did not disappoint 😂

@arashghanbari5907 4 жыл бұрын

Same here 😂😂😂

@VinoSong 4 жыл бұрын

Half way through the video I realized this is a workout video

@alexlee7668 4 жыл бұрын

i too, like the spongy grips

@pedrobrito8080 4 жыл бұрын

Nice one kk

@FahadManiar 4 жыл бұрын

not gonna lie but the thumbnail showed massive gains around the front!!

@TheArtofMore1 4 жыл бұрын

She actually did a series on her breast implants a while back. Informative and there’s boobs involved which is always a plus

@theredninja2817 4 жыл бұрын

That's why I clicked

@98Destructo 4 жыл бұрын

Rebuild your rack!

@Wolf-es1el 4 жыл бұрын

Lol

@NaturalHypertrophy 4 жыл бұрын

Getting implants counts as progressive overload for the upper back

@Nuno_N 4 жыл бұрын

Rebuilt your whole chest, i mean back

@Nuno_N 4 жыл бұрын

All kind of chest gains, all kinds...

@brucejohnspeedster1626 4 жыл бұрын

Eyy, the twins 😂

@rafathchowdury1968 4 жыл бұрын

😂

@andrijamunitic7320 4 жыл бұрын

Thanks John I'm getting a pump just from watching the video... not in my back though

@dirtyhorse5090 4 жыл бұрын

Bet you get kicked out the gym a lot

@andrijamunitic7320 4 жыл бұрын

@@dirtyhorse5090 guess you lose that bet then lol

@TheHaiku2 Жыл бұрын

@@dirtyhorse5090 Getting male feminist energy from you.

@rorkirbabtista9429 4 жыл бұрын

I only feel it in the groin area...

@BaccatePlayer 4 жыл бұрын

You must release the tension or you start overcompensating with triceps.

@stilo2703 4 жыл бұрын

I think it's forearm and wrist day

@mazleytaz 3 жыл бұрын

@@BaccatePlayer "But thats OK!"

@alexroyster182 3 жыл бұрын

There's gonna be some growth and tension. Might need to go to the Chinese massage parlor 😆

@9cgx 3 жыл бұрын

Do partials and isoholds

@Enty94 4 жыл бұрын

4:22 "you see how her elbows are in?" Yes John reminding us to focus on elbows 😂

@NaturalHypertrophy 4 жыл бұрын

sup Zodd, how's it been since the Eclipse?

@ronin_9 4 жыл бұрын

@@NaturalHypertrophy let's Kill Griffith!

@akay5036 4 жыл бұрын

Came here to comment this exact same thing 😂😂

@stephenrendon785 4 жыл бұрын

YOU SAID EXACTLY WHAT I WAS THINKING

@MoodSwingZX 3 жыл бұрын

When U work Ure back and the chest just pops at U...

@ghettokenyan 4 жыл бұрын

2:06 She does have really nice form

@gwolf6975 4 жыл бұрын

Slight arch

@THEDRAWINGSTUDIO1 4 жыл бұрын

She's got a whole set of nice forms

@temusralph2394 3 жыл бұрын

Damn right

@ZillionZillions 4 жыл бұрын

Came for the melons Stayed for the melons Ain't gonna lie boys

@ianpryor1810 4 жыл бұрын

Spoken like a true man

@StonedSpagooter 4 жыл бұрын

res pec t

@franksandbeans82 4 жыл бұрын

You mean you didn't come for the guys beard?

@TheChutneypot 4 жыл бұрын

Was looking for this

@mangoMango-ck3et 4 жыл бұрын

Great figure..thank you John.

@dxnte9522 3 жыл бұрын

This dude knows what the fuck he is doing 1000% and knows 1000% what he’s talking about I’m so glad I found this channel

@tomistenqvist1311 4 жыл бұрын

''Alright, hi everybody'' t-shirt. That's absolutely hilarious!

@edwardfortae2350 4 жыл бұрын

I cant get over how thin her bone structure is. Shes got a lot of muscle if you look at her wrists and elbows. Shes definitely easy on the eyes which makes seeing little details difficult, but she works hard and deserves credit for it.

@mountaindog1 4 жыл бұрын

100%

@desmondsingh8495 4 жыл бұрын

@@mountaindog1 I like my whey, straight from the breast 100% ;)

@aaronhadley1543 4 жыл бұрын

Why is John's voice so calming

@sethgilbertson2474 4 жыл бұрын

Even though I don't train for bodybuilding, I still find John's information incredibly valuable as an athlete. Thanks big guy!

@mountaindog1 4 жыл бұрын

I appreciate that!

@Thegravyipass 4 жыл бұрын

So glad you're getting the KZfaq recognition you deserve Uncle MountainDog.

@Theo5555 4 жыл бұрын

Damn John, normally it's your biceps that my eyes get sucked into, but in this video it's something else that distracts my eyes 😁

@piolovespunk182 4 жыл бұрын

John this rebuild series has been great, great for everyone in quarantine, but great for beginners too. You always give great ideas about tweaking exercises to work for you. Thanks!

@WolfStreak 4 жыл бұрын

I love this. Basic, solid movements. No gimmicks. Not overcomplicated with fancy stuff.

@pardss9737 3 жыл бұрын

My muscle gained in size instantly with this one. Thanks!

@astroyed992 2 жыл бұрын

LOL

@jedi_knight_PhD 4 жыл бұрын

Great video John as always.I did something very similar when gyms reopened in my area. Worked very well, great job breaking down the methodology behind this approach.

@Frosty_Tips_ 4 жыл бұрын

This is the way you get a 2M sub channel! A John and Caroline duo. You take the personality and sage advice of John, the way he tells you things and you instantly trust in him and believe him and combine that with the knock out beauty of Caroline as a fitness model / demostrator that provides her own comments about the exercise like she does on her own KZfaq page currently. Please make more videos!

@josephlugo707 4 жыл бұрын

Thanks again John and guests for the pointers. I saw some things to work on. Btw you are looking terrific healthy and it’s good to see.

@keithbean406 3 жыл бұрын

John, thanks for demonstrating range stop point for the dumbell pullovers. I see so many peeps at the gym going too far with this exercise, essentially putting stress on the front delts. I also really like the angles you're using in this video to hit the entire lats. The lats are a long muscle group that often get short-changed by developing only the upper. Long developed lats are a thing of beauty.

@marcuspasa 4 жыл бұрын

Pure, simple, clear... Loved it. 👊💪👍 Keep it coming.

@felipeandaurq 4 жыл бұрын

Hey John, that reverse hyper is amazing , you truly feel that mind muscle connection

@Angel_Ripoff 4 жыл бұрын

One of my favorite videos of yours, I really appreciate the focus on smaller muscle groups like the rhomboids and lower traps. This one has it all!

@billyyousaf01 4 жыл бұрын

Hi John, I really loved the back exercises that you covered in the video. It was really useful to learn about the different directions that you did the rows. Thank you for making the video. Cheers, Billy

@Mr123tallpaul 4 жыл бұрын

Loads of thought went into these exercising and their sequencing. Thanks Jon

@ray.gene.bowner 3 жыл бұрын

Looks like today is my ‘third leg’ day

@mayankbiswas7076 3 жыл бұрын

Don't you get all your girls from the UA

@csamms12 3 жыл бұрын

Giggity

@ES92- 3 жыл бұрын

Hope u didn’t go to failure on it ..

@NordicRifleman 4 жыл бұрын

What a bunch of cool people! And I love the t-shirt 😁👍🏻 John - your neck and traps are so awesome! I grew up watching WWF in the mid 80’s and since then my respect for thick neck and traps is “screwed up” 🤩 You don’t even need to see the guy’s arms to realize that he is MASSIVE 💪🏻

@purestrengthpowerlifting1012 4 жыл бұрын

Hey john loving your videos they really help!!

@nova3693 4 жыл бұрын

Love the way you train and teach, John. Wish gyms in MI would reopen so I can do this.

@michaeldevore1003 4 жыл бұрын

Great video John, I’ve got that arsenal row in my home gym and it’s brutal!

@CycoWarriorx 4 жыл бұрын

I’m looking forward to trying that lat pull down next time I’m in the gym... thanks as always John!

@dw6015 3 жыл бұрын

For back building, unlock the shoulders. It's not nearly as effective on the back when you just use your arms to pull down, it's 90% isometric for the lats in the demonstration. For those lat pulls, think about it like reverse shrugs. Get the shoulders moving up to your ears then pull them down.

@IzzyInvasion 4 жыл бұрын

Music: My Immortal - Evanescence.

@jeffreymeinke9169 4 жыл бұрын

Another song that i noticed was "written in the stars " at around 4:15 :)

@jakezaragoza6091 4 жыл бұрын

Amazing back workout simple not complex but hits all points of the back!thanks John going to do this workout today 😉👍🏽💪🏽

@mountaindog1 4 жыл бұрын

You're so welcome!

@VratislavHais 4 жыл бұрын

Hello John, I would like to thank you for these videos you are uploading. I have been struggling lately and could not find the motivation to give all I have in the exercise. You have successfully reignited my passion for working out! Words can't describe how grateful I am. Keep up the great videos and work! ps. I kinda feel sorry for Caroline that everyone is just talking about her breasts while she have a pretty good form!

@kuurizzo1896 4 жыл бұрын

I can't stop laughing at that guys shirt of you. "Alrighty Everybody" hahah.

@Gonzomedic1 4 жыл бұрын

Thanks John! I’ve had problems focusing on my back! Great info!

@BatmanBoss 4 жыл бұрын

Back in the gym! I’m still training in my garage but I still love it! Gotta get that pump!

@illestdomer2005 4 жыл бұрын

First time I’ve ever heard anyone yell, “show us your teres!”

@gohardorgohome7687 4 жыл бұрын

Right on John today I'm working out my back good timing bro Keep up the good work man👍👌

@mountaindog1 4 жыл бұрын

Rock on!

@wissamkheir 4 жыл бұрын

Thank you for such an informative session. Thank you for all the details and explanations. I really enjoyed it !

@mountaindog1 4 жыл бұрын

Glad it was helpful!

@booty121212 4 жыл бұрын

That back machine is great! I have a home gym and can only mimick it with dumbell or barbell but its a great movement regardless.

@AlphaOmega-cr3ld 4 жыл бұрын

I wish I could use that equipment, the gym I went to permanently closed from covid, haven't been to the gym in months, feels like I'm someone els.

@gracecar5820 4 жыл бұрын

I love neutral grip lat pull downs. This has inspired me to get the Spongy attachments at home!

@timpan0 4 жыл бұрын

Great as always John! Great teacher

@randygentry2442 4 жыл бұрын

Welp...this is the first time I got click baited on a John Meadows video...I’m so ashamed

@Hiph0pgR 4 жыл бұрын

We werent baited we clicked and he delivered

@BiggieSmalls99 4 жыл бұрын

Hahaha me too!!!

@kennethmadaras9490 4 жыл бұрын

I am not ashamed...I’ve watched this video 3 times.

@Michael-rz9mu 3 жыл бұрын

Not really clickbaited since from 5 minute on you got see see why you clicked. I just wish he was better at video editing and it was in slow motion

@MsAnonomys 2 жыл бұрын

I know I’m late. I just discovered John. Had seen him in some jujimufu vids when covid popped off but someone recently told me about him. Although he has passed away in a physical sense, his spirit lives on. In my head he’s still alive. I was a marine and got absolutely obsessed with lifting. Once I got out of the military the passion for weight lifting was gone. John has lit my passion up once again. I look forward to trying things I watch him do and it gets me really excited to go to the gym. Sometimes the gym is the only place that I can go to and really feel a hundred times better when I leave. It’s like a therapy session. I usually don’t comment on the tube but I felt moved to. Thank God for John and may he Rest In Peace.

@andrewjakakas2502 4 жыл бұрын

John glad to see your back "for back day" love your vids.

@davidmcquentin9235 4 жыл бұрын

Love your training and tips videos John

@tonyallen3138 4 жыл бұрын

Nice instructional video Sir, tips are well received. May have to attempt the reverse hyper till failure and check my technique.

@garycasper2929 3 жыл бұрын

Like everyone else.. I tuned in for the rack... But, as always I learned a lot. Thanks for the upload Sir. 👍

@chopst11x92 4 жыл бұрын

John is a dang mental motivation Jedi.. “you do 2 sets on this, we are gonna get sneaky and do 3 or 4 sets...😏” very clever Mountain Dog, you know we are all gonna do 4 sets now haha

@MrSmokedog32 3 жыл бұрын

Great video John! Always a pleasure to watch when you invite fit ladies to join in....damn

@LXVCC 3 жыл бұрын

Gonna miss you John! My favorite coach all time.

@jegannathanguna5918 4 жыл бұрын

Thanks once again for a great workout lesson💪

@Mocorn 4 жыл бұрын

God damnit John. Just came back from the gym and this video has me wanting to go right back to try this out :)

@rolygymratnavarro2093 4 жыл бұрын

Loving these thumbnails, John. 👌great video. Hitting back, along with other muscles, today in a bit. Thanx for the motivation. P.S. I'm soooooo getting that shirt! Loving your merch

@moussaahmed5642 4 жыл бұрын

John uploading a back workout on my back day. feels like destiny

@rang123yea5 4 жыл бұрын

I was just about to leave for the gym to do back and at the last minute I saw this.

@moussaahmed5642 4 жыл бұрын

@@rang123yea5 John works in mysterious ways

@Brandon-of1xl 4 жыл бұрын

It’s so good to see The Mountain Dog back at it after his recent health issues.

@Ragdoll19696 4 жыл бұрын

Please make a rebuild chest video featuring Caroline next 🙏

@michaelbradley2702 2 жыл бұрын

Still can't believe he's gone. Feel like you almost know the guy well from these videos. RIP and thanks for your help changing my life legend.

@upinarms5752 4 жыл бұрын

Great video as usual. Bit of a distraction if i may say so, healthy one at that.Thanks John

@RedPillVegan 4 жыл бұрын

Love your videos John. Can you do a dedicated video on the meadows row

@michaelcohen5417 3 жыл бұрын

Love John Meadows. Always sets me straight in the gym.

@polaroidandroidjeff6383 4 жыл бұрын

Because her front's already pretty built 😂

@romanseminogov9604 4 жыл бұрын

supa set idea: rear delts + front boobs

@lukassidzyik2402 4 жыл бұрын

Great information as always John! :-)

@nilo7727 4 жыл бұрын

Great back session with M Dog and friends!!!😎

@mateoslopez2079 4 жыл бұрын

Sorry MD I clicked the Vid all for that Pretty Lady!😍 Wew! She is Awesome. Anywho, Great Tips on your Part. 💪🏾🙌🏾

@mr.friday4932 4 жыл бұрын

Mountaindog! Great to see you back in the gym sir!

@c.r.hackett6464 4 жыл бұрын

Thank you, great information as usual!

@UncleMike81 4 жыл бұрын

Re: Reverse Hypers - can hang a resistance band around the top of a door... Lay on the ground and put your feet through the band. And basically lower your legs using your lower back.

@deanosumo 3 жыл бұрын

Great to see exceptional back development balanced by exceptional front development

@dean8793 3 жыл бұрын

That was the strongest mind muscle connection I have ever had 👀😂 great video

@mangoMango-ck3et 3 жыл бұрын

see why men luv mountain climbing,, pull-downs always a good workout, thanks John.

@legokingiscool 3 жыл бұрын

Simps. I only clicked for John Meadows. Absolute beast, thanks for your advice sir. Best lifting channel on YT 😎🍻

@AbesamisM 4 жыл бұрын

This shows vid really demonstrates how a having a strong back will Make your chest look huge

@dr7027 3 жыл бұрын

Exercise 1 is lovely. I will be doing this to start on Back day, if you don't mind thank you!!!! 👍🏼👊🏼🙏🙏😆

@adamelliott2492 3 жыл бұрын

That is one helluva back workout. I may have to split that up into 2 days to get it all in.

@zaximum 4 жыл бұрын

Video like this are really needed. next time leg training .💪

@Lewis-vg5uu 4 жыл бұрын

I'm just going to unapologetically say I clicked on this for the thumbnail...not disappointed

@abtarek 3 жыл бұрын

I swear I'm here for tips on back workout. .. plus the comments! :D

@Kreutz 4 жыл бұрын

Great vid! Those 14 minutes breezed by

@lowkeycolors 4 жыл бұрын

Learned the one arm pull up during quarantine. Only muscle group that improved :p

@kathycook1234 4 жыл бұрын

Great video! Very helpful.

@tonysimi1776 4 жыл бұрын

Nice to see you in the GYM!

@Novafan 3 жыл бұрын

this is very similar to what I used to do junior and senior year of HS and now have made more efficient after a year off lifting. I didnt realize I was hitting my back so well wow.