Cassava is a starchy tuber that comes from a South American shrub of the same name. It is a good source of vitamin C, thiamine, riboflavin and niacin. The leaves can contain up to 25% protein.
As folhas de mandioca apresentam elevado teor de proteinas, vitamina A, vitamina C, ferro, calcio e vitamina B2.
Espero que tenham gostado do video. Deixem um like, comentarios e sugestoes. Tentem a receita em casa.
Nao se esquecam de seguir a pagina da Vickys_secret_flavor no instagram.
Beijinhos ate o proximo video!!!
I hope you liked the video. Like the video, comment and leave suggestions. Try this recipe at home. Do not forget to follow Vickys_Secret_Flavor on instagram.
Xoxo see you on the next video!!!
#Africanfood #TradicionalFood #Mozambique #Africa
#Cassavaleaves #matapa #camarao #prawns