Recipe: Brian’s Ultimate Potato Veggie Soup (Vegan, Oil-Free, Mary’s Mini Compliant)

Рет қаралды 34,131

4 жыл бұрын

Check out the blog post for a printable recipe & more: bit.ly/KrockPotatoSoup
Upcoming Live Stream Schedule:
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More Info About Mary's Mini - bit.ly/KrockMini
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Jessica's "Weight Loss Salad" - bit.ly/KrockJessicaSalad
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)

Пікірлер: 255

@KrocksInTheKitchen 4 жыл бұрын

Check out the blog post for a printable recipe & more: bit.ly/KrockPotatoSoup

@jennygray3995 4 жыл бұрын

I had everything in except celery and onions (I'm so shocked I was out if onions) so I've been to Aldi this morning and now this is what I'm having for lunch :)

@sandracarli1110 4 жыл бұрын

I would add the peas almost at the end of the cooking time so they remain bright green.

@gayleboyken6447 4 жыл бұрын

That looks good, I won't be able to not add a little garlic powder. Only because, I really like garlic. I hope that wasn't your mistake!😂😅 I started watching you guys sometime around fall of 2019. I have a terminal lung disease and I really needed to lose weight to get on the transplant list and to be able to walk and function. I gave up processed foods, started reaching for whole foods, (that part was easy because I grew up eating that way-good home cooking), and cut out most dairy and I'm on a very low sodium diet. I have lost 75lbs. I'm so happy and kind of proud of myself. Anyway, not only are y'all entertaining to watch, you have been a support system for this change in my life. I am very grateful for that, so thank you❣️🙌💕 All my love and positive energy to you and your family. (and to the furbabies, of course 🐕🐕)

@sandracarli1110 4 жыл бұрын

Great job! All the best!

@pda2836 4 жыл бұрын

Wow! That is something to be proud of!! I pray your journey continues in a super positive direction!!

@dianaflegal4495 4 жыл бұрын

Gayle Boyken way to! We are all pulling for you!

@wishingb5859 4 жыл бұрын

Here is inspiration for you to go even further and try to get off the transplant list after they put you on. Why not get healed! www.forksoverknives.com/plant-based-diet-got-me-off-the-lung-transplant-list-and-helped-me-regain-my-eyesight/

@JoeAnnq 4 жыл бұрын

Well done you! Sending best wishes your way.

@sisterdi64 4 жыл бұрын

As a kid (50) years ago, we couldn’t have meat on Friday and would have this soup every Friday. We called it Friday Soup. Yummy.

@byusaranicole 4 жыл бұрын

More than anything, this recipe taught me how easy it is to put together a veggie soup... With whatever veggies I particularly like!

@thevegankitchenmagician6557 4 жыл бұрын

I met Mary Dr McDougal when I went to see Dr Greger a couple weeks ago.. She was so pleased when I told her about all of us doing the mini!!

@wendyturner3787 4 жыл бұрын

It must be so nice to have a partner who is on this journey with you, it is so hard to eat this way when someone else is cooking up steak and potatoes in the same kitchen.

@jubill57 4 жыл бұрын

Yum! I love to make a very similar veg soup-but love to add chopped cabbage as well! It’s another tremendous flavor booster.

@ljstevens 4 жыл бұрын

Your soup looks yummy! What I do when making vegetable soup is roast all the vegetables in the oven first...not to fully cook them just to deepen the flavor. Then add them to the stockpot with your liquids and seasonings and simmer until all veggies are tender. I wouldn't roast the peas or the canned tomatoes but I do roast fresh tomatoes, if I'm using them, along with all the other vegetables. It adds a different. richer dimension to the flavor of the soup.

@margaretthompson9032 4 жыл бұрын

since i have discovered Yukon gold potatos i cannot go back to russet. YG are so naturally creamy and buttery

@byusaranicole 4 жыл бұрын

My kids wanted baked potatoes for dinner but I was out of Russets. I made Yukon golds instead. They liked them A LOT better than Russets! The middle ate 3 potatoes and my youngest ate 2!

@janhankins911 4 жыл бұрын

Won't use anything for mashed potatoes but YG. Yum.

@courtneyshock2792 4 жыл бұрын

The only thing russets are good for is fries :)

@barbaragremaud3499 4 жыл бұрын

I agree!

@ldunn2 3 жыл бұрын

Sameeee

@kennethwelch137 4 жыл бұрын

Thank you for another great recipe, and for the time you give to all of us. We’ve been WFPB for 7 weeks and we have used most of your recipes. We have made the chili 3 times. Your videos are so appreciated and we love you.

@darcymatissa 4 жыл бұрын

We've been WFPB for about the same amount of time and are also loving the chili! It's been such a help these first couple of months. :)

@makeyoupretty Жыл бұрын

My family is sick right now so I’ll be making this tonight. It’s perfect for my weight loss and comforting to the sick kiddos. I’ve made this recipe multiple times💚

@sparklysusan4641 4 жыл бұрын

Brian, do you have a brother named Joshua? I work with a vendor who looks exactly like you sounds exactly like you and uses the same phrases that you do it is unbelievable🤣 You guys are totally fun and fabulous, thank you for everything. ❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻

@KrocksInTheKitchen 4 жыл бұрын

I have a nephew named Joshua but he is young. My brother kind of looks like me but he doesn't wear glasses. But now I am intrigued about this Joshua you know. I kind of want to see a video of him. 🤣

@rooftekoffice8010 4 жыл бұрын

Made this last night for a Sunday night family dinner and it was absolutely delicious! The only change I made was leaks instead of onion , plus added a can of drained kidney beans, and cooked in the instant pot. It was so yummy, even meat eaters were very impressed and satisfied. Thank you Brian & Jessica! for giving us a new favorite to add to our family meals recipe book.

@temperhollow7716 4 жыл бұрын

This looks like a delicious hearty soup and really very simple. Time for a cookbook Brian!

@gracehall9199 2 ай бұрын

I got creative and did the same thing so I wouldn’t get bored and burnt out. I made a potato soup with butternut squash, it was so good. Glad I found this video, so I could try another different potato soup.

@heidik-lady8135 3 жыл бұрын

Just made a double batch for my grab & go MM week. This is one of the best recipes out there. Can't thank you enough for blessing us with it👍🙋🙏❤

@Fuzzy_Spork 4 жыл бұрын

I make soup about once a week. I call it "Clean Out The Fridge" soup! XD So there's always a slightly different mix of vegetables, and most are leftovers from other things. I agree that a splash of acid makes a huge difference! Just plain apple cider vinegar works too!

@barbaraliston5959 4 жыл бұрын

This a fabulous soup on its own but can be varied so easily by adding greens or zucchini or, as I often do, blending up a cupful, or more, returning it to the pot for a thicker creamy type soup. Also, when not on MM, changing from potatoes to barley. When I use barley I add sliced mushrooms too. Soups like this can take you all thru winter.

@shuebert6942 4 жыл бұрын

always love watching your videos, thank for all the great info yall!

@kaywitt8008 4 жыл бұрын

Love your recipes!! Would love to see recipes for salad dressings!!😊

@doinacampean9132 4 жыл бұрын

Great video!!!!! You can also add zucchini and dill. And cabbage. Any cruciferous, really. Any greens, too :)

@mshockey73 4 жыл бұрын

I made this soup last night for dinner and the whole family LOVED it. Just wanted to let you know. Thanks!!

@Carcarfranklin 4 жыл бұрын

The Mary’s mini and starch solution stuff has finally helped me tip the scales again. I was stuck but now I’ve lost another 10lbs. Still have way more to go! Not only was I pigging out on vegan junk food, I also over indulged in carbs and fats like avocados and nuts, pasta and bread. I had done gluten free for so long, it kept me thin at first but didn’t allievate other symptoms and eventually the weight got worse- especially after pregnancy. Anyways, I was just happy to eat carbs again. I definitely over did it. Choosing one starch per meal and having equal parts veggies and then another side of raw greens or fruits really has changed my life. I’m thankful for your channel bc you guys influenced me on many things! Finally got that scale moving the right direction again.

@diannecaron164 4 жыл бұрын

yum!! We made it for supper tonight. Everyone loved it! Your a natural culinary artist. Thank you!

@smallfootprint2961 4 жыл бұрын

That soup is a perfect combo of all my fave foods. Thanks for posting.

@WanieB 4 жыл бұрын

always looking for a great soup recipe, thanks for the post!!

@Carcarfranklin 4 жыл бұрын

Love this! I’ve always been a soup person, and I’ve been able to turn all of my old recipes into WFPB easily. In fact they taste better with no oil or meat. You guys are awesome! Just had my husband watch the live so he could hear all of my shout outs! 🐊💚🌱

@breathe6529 3 жыл бұрын

I made this for dinner tonight and it was delicious. It will definitely go in my rotation. I might vary it by adding cabbage next time or corn, but it is delicious as is. I did add the optional salt. I never would have thought to add the lemon juice but it added a nice bright flavor to the broth. Thanks so much for this recipe.

@joannevargas9638 4 жыл бұрын

Best veggie soup EVER! Thanks so much fun sharing this wonderful recipe!

@patrickcook2918 4 жыл бұрын

That looks really delicious! thanks for the video.

@stacysalinas22 4 жыл бұрын

That looks delicious! Brian, I can see you have a dedicated sous chef...you two are a great team! Best wishes.

@lisabourque1321 2 жыл бұрын

Looks so good ❣️

@rhondaclark6183 4 жыл бұрын

This looks so good!! Thanks for posting. 😊

@mtnlayde01 4 жыл бұрын

Amazing gotta try this

@jennygray3995 4 жыл бұрын

It's a dull rainy day where I am, made this for lunch and the lemon juice and parsley made a huge difference.

@irhonda31 4 жыл бұрын

Oooo, looks so good!

@azmgbbb 2 жыл бұрын

Brian, you outdid yourself with this one. It’s so yummy. My finicky (skinny) husband loved it (even though I told him not to eat it). I couldn’t make it through this Mary’s Mini without this soup. 😋

@KrocksInTheKitchen 2 жыл бұрын

Thank you! I always love hearing others enjoyed my recipes. 😀

@dinniebeattie4679 4 жыл бұрын

Brian..you are such a creative cook...looks yum

@heidik-lady8135 4 жыл бұрын

Just made this soup. No oregano available so went with my garden basil. Another home run Brian! It is fabulous!!!! Thank you Krocks for all that hard work on making these recipes & videos for us. 👍🏆🙋

@gillianandstephen6973 4 жыл бұрын

Ok, so I just made this and it is ABSOLUTELY DELICIOUS!!! Thanks so much for the recipe.

@naturesweety 4 жыл бұрын

This looks like a Yummers soup! I was talking with my daughter about trying the Mary's Mini and she said that she wants to do it as well. She's 26 and had a baby 13 months ago and is feeling like she would like to get more fit. This soup is a great option for the mini. I never even thought about a soup while doing it. Thank you for posting this!!!

@KV-mz8ro 4 жыл бұрын

Looks very good.

@maryannatkinson3471 4 жыл бұрын

Brians soup is delicious, I just made it. Yummy. Thank you.

@meronabraham663 4 жыл бұрын

This really looks amazing and fairly straightforward. Thank you!

@sylviapage8572 4 жыл бұрын

Great soup. Thanks for sharing.

@karenvanessan.2000 2 жыл бұрын

Thanks for recipe 😋

@lorraine6517 2 жыл бұрын

So there you have it...... Looks good. Just made the weird green soup, and love it.

@VirgoVibe 4 жыл бұрын

This is how I make my red lentil soup (basically sub out the potatoes for lentils). I saute the veggies in water for 10-15 minutes, add in red lentils, broth (which probably has some seasoning), and the only seasoning I add is garlic salt. Its sooo good! Thanks for the recipe, one day I will try it with taters:)

@brlawrenceca 4 жыл бұрын

Hey Brian Tried your soup and love it.......Thanks much apprecieated

@pda2836 4 жыл бұрын

Great easy recipe! I love you can leave it "brothie" for soup or put a couple cups in the blender, return to pot and make it more stew-like. Keep 'em coming... YUM!!

@GalinAZ 4 жыл бұрын

You inspired me to get some veges out of the frig and follow your guide to create a vegetable soup, it turned out great! I used small red potatoes with the skin on and substituted corn for green beans. Thanks and keep the recipes coming!

@heidik-lady8135 3 жыл бұрын

Making this for a 2nd time today. Love this recipe❤👍😁

@alisonl9731 4 жыл бұрын

I use my food processor to breakdown the cooked vegetables sometimes to get a thick soup with no lumps! Delicious. I will be adding lemon juice to my soup next time. Have you tried adding fresh ginger to your soup - yum.

@patriotsfarm2507 4 жыл бұрын

Hey guys!! I love watching your adventure and trying your recipes! I made the soup but I had sweet potato that I needed to use up so I did 2 russet potatoes and 1 sweet potato. The soup was delicious! Thanks again!

@lauralvegan2835 4 жыл бұрын

I will definitely be making this this weekend!!

@andyrainylosingmyjeans9759 4 жыл бұрын

I made this soup today right after watching your video. It is delicious and satisfying.

@debbieguthrie2307 4 жыл бұрын

Come on spring time. I would like to see you kids a farmers market buying your vegetables. This looks delicious and most of the ingredients are spices within themselves. Good job to the sous chef

@rosannecoffman1933 4 жыл бұрын

Looks so yummy!

@reachtrita 4 жыл бұрын

Looks so delicious and warming, yumm!

@patzik3268 4 жыл бұрын

This soup is very good! I did add some red pepper flakes and had some kale I needed to use up so added that too. My new favorite soup!

@LB-xk6fk 4 жыл бұрын

Looks yum!!

@khristiana4ever 4 жыл бұрын

Looks delicious, guys!

@wishingb5859 4 жыл бұрын

Brian, Thank you for sharing your recipes. I have gotten lazy and have just been eating salad and hummus every single day and had wanted to make a soup and bought a dutch oven, but I haven't been inspired until now.

@TKevinBlanc 4 жыл бұрын

Love the sweatshirt. Cape May is our my wife's favorite place on earth. :) Your vegetables (celery, carrots, and onion) along with tomato puree is a traditional French base called pincage. The classics never go out of style.

@gladysanderson1351 4 жыл бұрын

Looks so delicious!!! Came at the best time! I just bought a bag of potatoes, discovered DH also did, so I have been considering how to use them. Here we go! Wish I had your vege chopper.

@flowerhornfreak9569 4 жыл бұрын

Looks great!

@bettymaugeri7316 4 жыл бұрын

Good morning from Long Island. I made the potato-veggie soup and it’s outstanding - taste just like my Mom’s. Yum 😋 Thank you 😊

@Nan-59 4 жыл бұрын

This soup 🍲 looks delicious!! Putting this in my “saved” receipt file! 👏🏽👏🏽👏🏽😎😎😎😎

@pinkmoon831 4 жыл бұрын

Looks sooo delicious!!!

@nunyabizness54 4 жыл бұрын

Love the garlic!! Thanks! Oh yeah, the lemon is great also!!

@tammierenee8835 4 жыл бұрын

I made a big batch of this soup recipe yesterday and its delicious. It’s raining here in Northern CA for the next full week. Perfect soup weather. Thanks Brian! PS. I didn’t have any celery but it was still delicious.

@deniseelliott4125 4 жыл бұрын

Made this soup today... so yum! I ate a bowl as it was and then my 2nd bowl...I add chopped fresh spinach and a dash of hot sauce...just so good!

@JenniferHernandez-vh4iw 4 жыл бұрын

Your looking good Brian. I think your results on blood lab test are amazing and inspiring. I watch y'all pretty often and thanks for youlls time and videos. They really help!! I look forward to making the soup...

@joannenardoni17 4 жыл бұрын

I just got back from Dublin, and all the cafe blend their veg soup, so good!

@marydagney6374 4 жыл бұрын

I made this for dinner tonight. It was delicious! Love watching you and making your recipes! 😊

@KrocksInTheKitchen 4 жыл бұрын

Thank you very much, Mary! 😊

@RhondaReally 4 жыл бұрын

We have another cold snap hitting North Florida. I'm heading out to the store for this one! Seriously...Thank you for all you do.

@lo0nytntwow 4 жыл бұрын

Been watching you guys for a bit never left a comment. You guys have inspired me to start the carnivore diet and I've been on it for about three weeks. I felt absolutely amazing.

@KrocksInTheKitchen 4 жыл бұрын

Glad we could help! 😂😂😂😂

@kelperdude 4 жыл бұрын

Oh man, that looks really good and hearty.

@christinesylvia7083 4 жыл бұрын

Dying to know what suggestion your chef friend made to get the recipe back to your initial flavor victory?

@KrocksInTheKitchen 4 жыл бұрын

The flavors were right but the look and texture wasn't. He just explained why the soup turned out the way it did. It was the amount of potatoes and how long I cooked them. 😀

@lisaclark4607 4 жыл бұрын

Saving on Pinterest for after Lent. (Have gone All Potatoes for 40 days.) This will be a great way to ease back to WFPB afterward. Thank you! BTW, after I leave a youtube page I can no longer see comments if I return. Sorry if that has made me seem rude. Blessings to all!

@elsbethtascioni7144 3 жыл бұрын

I just made this soup & it is really tasty. I used fire roasted diced tomatoes. Very flavorful. Thanks for sharing.

@VisualizeHealing 4 жыл бұрын

I've been making a near identical soup for many years. The only variations are changing up the seasonings at times, and alternating the green beans with asparagus. Plus I always add mushrooms and add the peas at the very end. Thanks for sharing!

@shariwille336 4 жыл бұрын

Yum!!! Everything already in the pantry. Can't wait to try it. :)

@PCTLadyPuterTutor 4 жыл бұрын

That looks really good! Adding some chopped kale to the soup would be tasty too.

@chriswilliams7825 4 жыл бұрын

I made this soup for dinner tonight. It is delicious!!! I plan to make it often. Thanks.

@KrocksInTheKitchen 4 жыл бұрын

It's pretty great! 😀

@plantbasedsweetheart 4 жыл бұрын

Looks so yummy 😋

@spoostad 4 жыл бұрын

Brian this looks awesome!

@margariteolmos3457 4 жыл бұрын

I found escarole today in the market and would love to add to this yummy soup at the end. Some may prefer spinach. Looks grest! Thanks.

@dianaflegal4495 4 жыл бұрын

Margarite Olmos or kale! I add kale to all my soups.

@MaryWaltonedconnect4u 4 жыл бұрын

I’ve got all the ingredients and will be making this today! Thank you for your Chanel (just found you). I have been doing a “modified Mary’s Mini by sticking with my oatmeal & fruit for breakfast and then everything else is potatoes and veggies. I did find a cheese sauce recipe that is a potato base so I have been adding that to many of my meals.

@BBHubbs 4 жыл бұрын

Daaamn! I made this and really enjoyed it! We usually avoid soups with bits in it but I saw this and said, “I need soup. I’m bored with the usual suspects. What the hell! Let’s do this!” I’m glad I did! Thank you, Brian! This is absolutely delicious and super easy to throw together. Your recipe is making a home in my “Tried and True” soups folder. 👍

@BethGrantDeRoos 4 жыл бұрын

Italian seasoning is a mix of herbs like ingredients are basil, oregano, rosemary, thyme,garlic powder, sage, and coriander etc so technically its not just one seasoning. LOVE your recipe.

@Daren_PNW 4 жыл бұрын

Any good idea how to use fresh sage leaves?

@BethGrantDeRoos 4 жыл бұрын

@@Daren_PNW We make a rub of sweet paprika fresh chopped sage fresh chopped rosemary minced garlic cayenne pepper salt and freshly ground black pepper which we use when we make roasted potatoes, And for various pasta dishes, bean dishes, tomato sauces,and polenta and holiday stuffing.

@doinacampean9132 4 жыл бұрын

@@Daren_PNW - chop and add to the pot. (or make tea)

@i.e.presents638 4 жыл бұрын

True, but ai think the point is that he didn’t need to grab, open, or measure from more than one jar. At the grocery store, it’s one item that is easily and inexpensively acquired. I got so overhelmed with the weird green soup recipe spices, terrified of wasting all those beautiful veggies with so many spices so I deeply appreciate this simple recipe. I appreciate you listing out the ingredients for the unfamiliar though.

@christinetaylor5726 4 жыл бұрын

Now I want soup. I will make this for dinner tomorrow. Thanks :)

@dottiefong5240 4 жыл бұрын

Hey, love you guys. I’m so proud of you and your Adventure. I’ve been plant based for a few years and love your channel. My husband and I made this soup today and added in a few extra things. Actually, for us this would be called the “clean out the fridge soup”. We added in cauliflower, fennel, kale, garbanzo beans (sorry Mary M), and some beautiful giant red scallions along with your ingredients. We also cheated by using tiny potatoes which were small enough to use whole. I made my husband prep all the veggies as he’s a professional chef. He’s even faster than the chopper. When we served the soup we added some Cholula (hot sauce), because we like our food to bite us back. Because we added all those extra veggies we almost ran out of room in the pot. I must say I’ve never been a fan of vegetable soup, but this has completely changed my opinion. Thanks for the inspiration on all levels.

@kathyinigarida578 4 жыл бұрын

Looks like a really tasty soup.

@FluffysMum 4 жыл бұрын

I never eat fresh cooked soup, I leave it until the next day when all the flavours have developed, it tastes amazing then 🌹

@itsmesally4678 4 жыл бұрын

I’m on WW and I made this soup but left the potato and peas out to get the points down. I was able to make this as a 0 point dish. Thank you so much. It came out delicious, and my husband even liked it and had the first bowl for lunch. Lol. So thank you for your recipes and your hard work. Keep those videos going. ❤️

@i.e.presents638 4 жыл бұрын

It’s Me Sally Potatoes have resistant starch so this is one of those evidences that WW is way behind on the science of weight loss. Resistant starch is our friend in weight loss, not our enemy. No shade though, do you! Betting you get great support.

@itsmesally4678 4 жыл бұрын

i.e.presents I’m a lifetimer and they aren’t way behind, I chose not to eat them. I do however eat sweet potatoes. So I’m just a few sentences, does not determine how WW works. 😊❤️

@jackiegallagher2768 4 жыл бұрын

I made the soup in my Instant Pot. OMG!!! We can’t stop eating it!!! Thank you for this recipe!♥️

@tonibartling3844 4 жыл бұрын

How long to cook?

@jackiegallagher2768 4 жыл бұрын

Toni Bartling 8-10 minutes. As long as it takes for the potatoes.

@katrinahamilton933 4 жыл бұрын

Brand new vegan has a potato and roasted green chili soup that is Mary's mini compliant that is just delicious.

@StephanieLeach 4 жыл бұрын

I make a very similar veggie soup, sometimes with a bag of frozen peas, carrots and green beans when I need a fast soup. Sometimes I add chopped green cabbage. Mmmm.