Recipe: Delicata Squash & Lentil Salad with Fall Spice Blend (Vegan, Oil-Free, Plant-Based)

Рет қаралды 16,918

4 жыл бұрын

Check out the blog post to get a printable recipe: bit.ly/KrockDelicata
Catch up on our travel vlogs: bit.ly/KrockTravel
If you watched our travel vlogs, you might remember that we found a few really good dishes on our recent trip that we wanted to replicate at home. One of the dishes that stuck out in our minds was a delicious Delicata squash and lentil salad we had at Little Eater at North Market in Columbus, Ohio. The list of ingredients seemed simple enough, so we decided to try it out!
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How We Got Started On Our WFPB Weight Loss Journey - bit.ly/KrockPotatoes
How We Lost 270 Pounds - bit.ly/KrockWeightLoss
Q&A: Ten Personal Questions With The Krocks - bit.ly/KrockPersonalQA
Q&A: Our 290 Pound Weight Loss Journey - bit.ly/KrockDietQA
What We Eat In A Day For Weight Loss - bit.ly/KrockWhatWeEat
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Пікірлер: 159

@KrocksInTheKitchen 4 жыл бұрын

Check out the blog post to get a printable recipe: bit.ly/KrockDelicata Catch up on our travel vlogs: bit.ly/KrockTravel

@i.e.presents638 4 жыл бұрын

I literally roasted up some delicatta squash last night for dinner and again for lunch today. This recipe looks amazing! Thanks for investing in our health!

@lylarovello9716 4 жыл бұрын

Hi from Australia! Love this. I’m the only vegan in the office and we have Wednesday lunches where we all take a turn making something. This term it is salad since it’s summer here. I’m doing this, will report back with success rate with the meat eaters! Thanks so much. If you do come to Aus, let us know!

@chrissyrozelle2167 4 жыл бұрын

Lyla Rovello How did it go? Did your coworkers enjoy it?

@lylarovello9716 4 жыл бұрын

They loved it.

@chrissyrozelle2167 4 жыл бұрын

Glad to hear! Was curious how non-WFPB folks would like it. I'm thinking of making it for a potluck in a couple weeks. Thank you!

@lylarovello9716 4 жыл бұрын

Chrissy Rozelle Brand New Vegan’s Chilli went down a treat with the same people during the colder months too!

@chrissyrozelle2167 4 жыл бұрын

Thank you! Chuck's recipes are great too!!!

@SoxTherapist 4 жыл бұрын

I made it and OMG, a new-to-me squash! And I finally learned how to seed a pomegranate, (underwater, who knew?!). This was delicious the day I made it, but it was outrageously delicious the next day. WOWZA! 😋

@volition51 4 жыл бұрын

5 out of 5!! Felt like I hit the jackpot when I realized I had all the ingredients for the spice blend! Just have to get some delicata squash, pomegranate seeds...oh, and some fresh mint (mine's under a foot of snow). But it's going to happen!!! Thanks for a truly great recipe - it's so fun to get excited about good food! ❤

@joelleaittama1416 4 жыл бұрын

Love, love delicata squash. I can see this as a Thanksgiving side dish.

@coreenwalker9514 4 жыл бұрын

Oooh! Yes. Thank you for the suggestion.

@florab02 4 жыл бұрын

I made this today for my sister. I wasn’t going to try any but I am sure glad I did. The aroma in the house was wonderful. And the food was amazing. We did use a mixed blend of lentils that she had on hand. But that lemon juice everything was wonderful. I will make this again. I bought another Delicada squash.Thank you so much

@temperhollow7716 4 жыл бұрын

Looks great and festive for the season too!

@desireelloyd2697 4 жыл бұрын

Nice! Can’t wait to try this, Thank you😎

@Islandgirl5270 4 жыл бұрын

Beautiful! Great for the holidays! Thank you!

@melodyspoor3127 4 жыл бұрын

This looks amazing! Definitely need to try this.

@jimcrain412 4 жыл бұрын

Can't wait to try this. I just bought a delicata squash! Sumac is wonderful! It is a little sweet, tart & savory at the same time, if you taste it by itself (who does that!?). When used as flavoring much of this distinction recedes into the background. Like nutmeg it adds something you cannot quite put your finger on. It can be hard to find. We have good middle eastern groceries around here (Houston) In many middle eastern restaurants it is on the table like salt & pepper. Sometimes your hummus will be topped with it, even though you might think it is paprika. It adds an interesting "note" to salad dressings, too. There are recipes for toasted chickpeas that include sumac. It goes really well with mint, lemon juice & whole grains. It does unusual things to a tomato salad if you include pomegranate seed and/or syrup. It is the ground dried berry of the (wait for it!) sumac bush (or tree)!

@beth8894 4 жыл бұрын

I agree - I add ground sumac to home made hummus every time, it adds a subtle lemony flavor!

@smallfootprint2961 4 жыл бұрын

Must try! Thanks for being so creative to figure out this recipe.

@samanthac450 4 жыл бұрын

Oooo! Fancy editing! I like it! Good job, guys! 😊

@beth8894 4 жыл бұрын

Looks like a work of art, and so festive! Peef, he is such a good helper.

@AstherimturnsCAY 4 жыл бұрын

Thank you! This salad looks amazing!

@jeanc9868 4 жыл бұрын

You guys make me excited to be a vegan/vegetarian relationship one day 😄

@laurelsternberg5861 4 жыл бұрын

This sounds marvelous!

@annfromma8456 4 жыл бұрын

That looks delicious and I think I will try it very soon!

@CompostWatcher 4 жыл бұрын

It’s a good feeling to figure out a recipe. Yay you.

@donnavickery9623 4 жыл бұрын

Loved this !!!! Very creative !!!

@MissTrouble1972 4 жыл бұрын

I am so gonna try this, looks lovely and sounds delicious.

@NicAngels16 4 жыл бұрын

So pretty! I love delicata squash!

@dutchgram3799 4 жыл бұрын

Wow! This looks fantastic.

@joansrvadventures6112 4 жыл бұрын

It sounds delicious. I have never had delicata squash. I can't wait to try it. I love your videos.

@ellenkraffmiller5280 4 жыл бұрын

This is a perfect Thanksgiving dish, will definitely try it. Thanks, Krocks! :)

@LadyMaltese 4 жыл бұрын

Nice thing about Delicata squash is you don't have to peel it. Simple prep as in the Krock's video and you're good to go. Also, if you take the time to clean the seeds you can roast them similar to pumpkin seeds. The silicone mats are great.

@suzkstein 4 жыл бұрын

I can't wait to try this! It looks SOOOO good

@chefevilee9566 4 жыл бұрын

Thank you for this recipe. It does look really delicious just as it did in Columbus. My son and I did go to that place in Columbus and had the best time. I’m going to tell you we shared a Banh Mi sandwich was legit. Next y’all have to go to the Westside market in Cleveland. It is right by the rock ‘n’ roll Hall of Fame!!!!!

@margariteolmos3457 4 жыл бұрын

A winner! Thanks for a great side dish idea for Thanksgiving.

@iamtoday874 4 жыл бұрын

😍😍😍 I love delicato squash! I only recently discovered it, but it's absolutely amazing!

@LifeLoveandAvocados 4 жыл бұрын

That looks delicious! Good job recreating something you enjoyed at a restaurant. That is not easy. Love you two!

@gwenroireau6203 4 жыл бұрын

I am definitely making this for Thanksgiving! Love the combination of ingredients 😍

@JessieCarty 4 жыл бұрын

I've gotten so off track lately. Just haven't felt like cooking or preparing but seeing beautiful food like this makes me want to get back in the kitchen :) Thank you!

@SavvySchmidt 4 жыл бұрын

I can't wait to try this! 😊

@GTMustang24 4 жыл бұрын

I was there last Thursday and had that salad. It was amazing. Probably never would’ve found that place if it weren’t for you two. This was my favorite dish there so thank you for this recipe!

@Scf60 4 жыл бұрын

Definitely going to make this! 😊

@alexdrake7144 4 жыл бұрын

Thank you for the recipe. I just started a plant based diet and you’re recipes are super cute and I want to make all of them. Congratulations on the weight loss journey, it is truly amazing.

@KCallaAK 4 жыл бұрын

Made this and it is delicious!!!! Thanks.

@KCallaAK 4 жыл бұрын

Brian, you NAILED it on the spices! I had to go back for seconds and it's only 9:30am!!

@pockethole1900 4 жыл бұрын

Yum! Making this.

@lanashewmaker3114 4 жыл бұрын

Looks delicious!

@nicolaparin761 4 жыл бұрын

How fantastic.. this recipe looks and sound delicious and that little hint of coming to visit us here in. Australia is awesome.. sending love and beautiful thoughts as always cheers Nicola xxx

@TheRealDawnMaloney 4 жыл бұрын

This looks great!

@TheFrandall 4 жыл бұрын

I can't wait to try this! It's beautiful to look at.

@elegantjunk4u 4 жыл бұрын

Beautiful dish....looks delicious!

@thriftyvegan73 4 жыл бұрын

Absolutely love this! You guys really need to grab some sumac...it’s one of my favourite spices.

@lisanow6856 4 жыл бұрын

I have never heard of or tried delicate squash but will be sure to try it now. Thank you for another great recipe. :) It looks perfect to share at a gathering.

@tamcon72 4 жыл бұрын

Penzeys has sumac! And it works well _in combination with_ lemon! Gonna make this as a Thanksgiving side--I think the astringent elements would be a nice contrast to the heavier textures and flavors of that meal--and I thank you for troubleshooting this recipe, and for posting it : )

@sylviapage8572 4 жыл бұрын

Looks delicious 😋

@bethcampagna9764 4 жыл бұрын

Thank you for sharing this recipe. Looks fabulous and I have all the ingredients, except the mint which I need to buy. Yum!

@robiny1823 4 жыл бұрын

What a lovely dish! Even though I don’t have an oven to roast the squash, I look forward to trying this recipe. Thanks for sharing! BTW, you might want to consider adding sumac to your spice rack - it is great on soups and beans!

@traceyfrugoli8973 4 жыл бұрын

I didn't know that is how you should be using the lemon zester. Thanks for showing!

@2008aa6 4 жыл бұрын

Hello guys, from a fellow saint Louisian! I’m so glad to have stumbled upon your channel, I’ve been eating a wfpb no oil diet since past 2 years. I watched a couple of your videos, you have such a pleasant temperament. Also love the recipe ideas! Since I’m the only one in the family eating this way, it gets a bit challenging. I’m the cook so the kids and hubby eat what I cook but they also like having their fair of junk! Anyways, keep up the good work and wish you the best of health and success ahead!

@nidiam9727 4 жыл бұрын

Hi! Thanks for sharing this recipe. I made it this weekend and it was delicious! I'm actually eating the last bit of it as I write. Thank you for your videos and recipes.

@miekekuppen9275 4 жыл бұрын

That looks delicious!

@maryannatkinson3471 4 жыл бұрын

It's looks good.

@interestedobserver9352 4 жыл бұрын

Looks delicious. Will try it for sure but I'll have to use something in place of that squash, I know I won't find it here. As for sumac, do not underestimate how much you can incorporate it into plant based recipes! It adds lots of good flavor - it is a popular middle eastern spice and goes well in salads, also in baba ghanouge, and there is a Swiss chard and lentil soup with sumac as the major spice along with tons of garlic. It's worth getting and keeping on hand.

@oolongteaforjoyluck17 4 жыл бұрын

This looks easy enough for me to make! Thanks! I can eat lentils every day, I love them that much. I love different squashes, but I saw Delicata squash for the first time in Trader Joe's a few days ago.I never tasted it before. I would eat it hot. Looks good! I've been doing plant based for 41 days and lost 21lbs. so far!

@savannahv1808 4 жыл бұрын

Finally a way to do lentils! thank you!!

@marjiesgirl 4 жыл бұрын

Yummo! That looks so delicious, thank you for sharing Brian & Jessica. I'm in Australia too and would love to know if/when you are coming for a visit.

@BigBusyBunny 4 жыл бұрын

oh my goodness...salivating here....gotta buy that squash 😋

@darrow3065 4 жыл бұрын

Thanks

@diesel1able 4 жыл бұрын

Look Yum 😋 And great flavors & color combinations 👍👍🙏

@jenphotontorpedo2288 4 жыл бұрын

I made this and it was really delicious!

@cindystrother7710 4 жыл бұрын

THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPE SO HAPPY TO SEE YOU BOTH YOU 2 ARE A FABULOUS INSPIRATION

@KateMerriman007 4 жыл бұрын

Thanks for this! I had some delicata squash in the house and all the rest except pomegranate seeds, so substituted diced apple and that turned out really well. Also around here, the pomegranate seeds are crazy expensive. Easy to make, so yummy.

@jeanettepaulson4525 4 жыл бұрын

We loved this...served it hot. Bonus, my house smells really wonderful!

@summersdavevid 4 жыл бұрын

Totally making this for Thanksgiving!!

@coreenwalker9514 4 жыл бұрын

This sounds delicious. I love anything with lentils, pomegranate seeds, or mint, so all of them together may be Nirvana. Also, I think this would be a great recipe to try with the new Honeynut squash that have been at the market lately that also have a thin, edible skin and are about the same size as a Delicata.

@barbhayes5613 4 жыл бұрын

Love the delicata squash - I hope Trader Joe's still has some so I can try out this recipe! Thanks again for another informative and entertaining video! Cheers

@lmlowe9100 4 жыл бұрын

Two thumbs down? Geesh, realy people?! Love your vid and I can't wait to try this recipe. Australia has been my dream trip since I was 16...don't think I'll ever make it there but hope you two do.

@OceanSound100 4 жыл бұрын

OMG, You too are perfectionists. I would have eaten a whole bag of potato chips by now. Got to say! You're doing great and will need to open your own restaurant for sure.

@anniebanana3698 4 жыл бұрын

Looks really good. Can't wait to try! Also, my OCD/germaphobe-ness freaked out when Peef was put into the bowl right before food was added to it. I know it's NBD to most people but dang that gave me a serious case of anxiety, LOL!

@ruthannamarteifio2521 4 жыл бұрын

This looks fantastic! Will deffo make it---- (I have sumac, also--- :) )

@rachelbird7798 4 жыл бұрын

That looks amazing. I don't think we have those squashes here in the UK but will try an alternative :)

@firemonkey0011 4 жыл бұрын

I noticed the restaurant's version has sumac. This is my all-time favorite spice! I would love to send you some so you can try it (we have a great spice store here in Oakland).

@debiratliff1052 4 жыл бұрын

Imma take this to family Thanksgiving!

@sensiblecrime7699 4 жыл бұрын

Real men use pink whisks. They're secure in their sexuality.

@mastandstars5869 4 жыл бұрын

I think I’d add shredded carrots and dill in place of mint. I’m probably gonna try this. ❤️

@justjenny1325 4 жыл бұрын

MastandStars that sounds really good too!

@KennyChesty 4 жыл бұрын

I'd love to see how you would Nutritarian-ify some other vegan recipes! You guys are my favorite. Especially Peef who deserves their own video.

@lamyaa55 4 жыл бұрын

Great recipe. I’ll definitely try it. I think you might like heather christo’s version of this recipe too. It’s not sos free but I’m sure Brian could easily adjust it.

@staceyturner9486 4 жыл бұрын

I've got to try this. I just discovered delicata squash.

@VeganMangoQueen 4 жыл бұрын

Whaaat!!! You were here!? When will you be back. We had 3 new vegan restaurants open in the past month. 💚✌🌱

@chefevilee9566 4 жыл бұрын

I just tried your potato and spinach dealio Jessica. It was really good. I think that next time I have it what I will do is leave a little bit of mashed potatoes in the bottom of the mixing bowl. Throw my spinach in and mix it for a minute. Then I’ll use the other mashed potatoes for dinner. If there’s any more left over put them with the spinach potatoes. And if that the next day warmed up. But I forgot have you ever had Irish colcannon. It’s potatoes kale and onions mixed up with other stuff you don’t have to put in it like milk.

@sewspinknit793 4 жыл бұрын

Love the look of this, might use a Butternut squash instead (cos I can get them at my local ;-) ... Definitely come to Australia for a holiday its an amazing place and please don't skip Western Australia - its often over looked by tourists but we have so much going on here in the west and the best beaches!

@sewkris5 4 жыл бұрын

Looks fabulous. Problem is, i live in the country and i have been looking but have never seen delecata. (Along with many orher things) On the list fore a trip to the big city!

@kaiducoeur9932 4 жыл бұрын

I'm so lacking -- all I've ever done with (Winter) squash is add butter (vegan, now), and S&P. Frankly, I think one could add any herbs and find one's mouth exploding with taste. Mint, here I come! TY for your excellent ideas 💓

@koco4198 4 жыл бұрын

Great video! Thank you. I've never heard of Delicata squash so I am looking forward to trying something new. ALSO, Brian, that was a great fork flip at the 8:58 mark. Is that something you learned playing drums? :)

@sherri. 4 жыл бұрын

What do you use to clean your Silpat? The recipe looks great! 😋

@justjenny1325 4 жыл бұрын

Sherri I hand wash mine with regular soap and water.

@12stewieable 4 жыл бұрын

I have to try this, it looks fabulous! Have you tried it with French Green Lentils? I love them in salads because they hold their shape better after cooking.

@purplepolly71 4 жыл бұрын

You've got to try cooking with sumac! It's a fantastic middle eastern spice.

@eveny119 4 жыл бұрын

It grows wild all over the US

@karenkuschel1748 4 жыл бұрын

Yes, and it's a wonderful addition to salads

@scholland883 4 жыл бұрын

Hey guys! FYI- I deactivated my Facebook and instagram temporarily in case you don’t see me on there. Still using KZfaq so not officially off all social media. Can’t wait to try this!!

@LindaCasey 4 жыл бұрын

Interesting .. looks like one of FullyRawKristina's concoctions. 🌹

@100daysmic9 4 жыл бұрын

love your speed...keeps the video from being too long...and you both talking is very good. You are getting to be very professional in your video skills ;_)

@sweingold5686 4 жыл бұрын

I am going to try using Pumpkin Pie Spice. It has lots of the spices, including cardamom ( which I don't have).

@lisaclark4607 4 жыл бұрын

I was thinking that gumbo filé is sumac. Checked out my little box of filé, and it turns out it's sassafrass. Same thing? (I need to google.) This recipe sounds AMAZING; can't wait to try.