Recipe: Three Bean & Pasta Soup (Oil-Free, Plant-Based, Vegan)

Рет қаралды 17,671

2 жыл бұрын

Print out the recipe & learn more about the products we used here: bit.ly/Krock3BeanSoup
Today’s recipe is a pretty simple (& yet somehow complex… because that’s our jam 😅) soup that is a few years in the making for us. Back in December 2019, we were visiting Nottingham, and you know we LOVE to hit up all the grocery stores when we travel. Brian found a spice blend at Asda and loved it so much that we had to get an extra bottle to take home. He made this soup when we got back and quickly realized that he would need to create a similar spice blend of his own.
Brian and I developed our own version using his spice knowledge and my math skills. Combined with a simple mix of veggie broth, pasta and three kinds of beans, this soup is both delicious and easy to put together. Of course, as always, it is completely plant-based, oil-free and vegan.
We hope you enjoy!
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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018.
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Jessica & Brian Krock
1720 Market St # 771902
Saint Louis, MO 63177
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)

Пікірлер: 137

@KrocksInTheKitchen 2 жыл бұрын

Check out the blog post to print out the recipe & learn more about the products we used: bit.ly/Krock3BeanSoup

@Tuttio1 2 жыл бұрын

I'm using Google Chrome and the recipe is printing all black - so the recipe itself is unreadable. Is there a way to fix this? (Edit: it works in IE, just not in Google Chrome) - thank you for the recipe!

@KrocksInTheKitchen 2 жыл бұрын

Hello! I believe we have fixed this issue! Thanks for letting us know.

@debbie3943 2 жыл бұрын

Peep helping made me laugh out loud! I have been watching for about two years. I learn, laugh and relax. You two are great!

@leslieb6676 2 жыл бұрын

Anytime is a good time for soup. Especially when the weather cannot decide to be warm or cold. Veggies do not have to be blah. Spices are your friends. Thank you both for taking the guess work out of a recipe 😋. Take good care of yourselves and thank you for taking care of all of us with another tasty and easy recipe. 🥰 from Canada 🇨🇦

@kyjarjon 2 жыл бұрын

Jessica you have your perfect skin back. You are looking so healthy and wonderful! You too Brian!!

@rebeccamaddison8690 2 жыл бұрын

This is the yummiest soup I have had in a long time. Brian, you are amazing with flavours. I am looking forward to more recipes when you and Jessica are up to it. My family and I are sending you all the best and positive vibes we can.

@KrocksInTheKitchen 2 жыл бұрын

Thank you very much. I really do love this soup as well. 😀

@NicgetsFit 2 жыл бұрын

Wow I am going to have to do this when it comes into winter as we are in Australia. I have lost weight on a plant based diet (33lbs) and still got 25lbs or so to lose. I’m sharing my journey on YT to keep myself accountable. I love beans and will try this. Thank you for sharing 😊

@jerrieanderson2245 2 жыл бұрын

Brian made this soup for lunch for my daughter and myself. It was freaking delicious. She said mom I think I like this better than your white bean pozole! Going in my regular soup rotation!

@roverdover4449 2 жыл бұрын

Yeah! Thank you for the new recipies!

@barrbuff 2 жыл бұрын

Looks fabulous!

@hilaryowen1160 2 жыл бұрын

Yesssss, a Klassic Krock recipe video - thank you!!! Love it!

@melissafrick3997 2 жыл бұрын

I'm not a vegan but like to lean more plant based, and I have tried and true recipes from you guys. Many times vegan food tastes lacking but your recipes are SO GOOD! When I make them even my full omnivore kids gobble them up. Thank you so much for the effort you put into this, I'll definitely be trying it!

@derekmalaney6945 2 жыл бұрын

Love you guys. So much

@melissahayes9461 2 жыл бұрын

This looks delicious! It is so good to see you cooking again. 😊 thanks guys!

@deanna4489 2 жыл бұрын

Thanks for the recipe, cooking lesson and copious laughs 💚😋

@maureenk1635 2 жыл бұрын

Thank you so much and especially for the spice recipe. I'm going to try this recipe today!

@kimberlys.8193 2 жыл бұрын

I am so going to make this real soon. It looks delicious 🤤.

@AtomSmithMusic 2 жыл бұрын

I’m gonna make some of this tomorrow

@2008aa6 2 жыл бұрын

Amazing recipe, thank you so much, will get this banza pasta, spices and make it soon!

@brenda9140 2 жыл бұрын

🌷Boy, it can't get any easier than that, plus it must be delicious! Thx

@sweingold5686 2 жыл бұрын

Fun video, with all the special notes and things Brian says. Soup looks great! I have most of those spices.

@donnadurham8045 2 жыл бұрын

This looks great! Thank you to both of you for all the time and effort you put into bringing us these recipes and information. It is appreciated. ❤

@gingertea5006 Жыл бұрын

I'm going to try that recipe 🙂

@poolnoodle5311 2 жыл бұрын

That looks yummy.

@starryeyedwish8005 2 жыл бұрын

So kind of you to share the recipe of the soup and spice blend! Peefs contribution with the beans made my heart swell 🥲🥰

@chellymccrillis4626 2 жыл бұрын

Ahhh a new spin on Pasta Fagioli! It looks delish. Can't wait to try it!

@CarrieRushoway 2 жыл бұрын

Haven't watched you guys in a while. Now I remember why I enjoyed you guts do much. Love the reminder that not every meal needs to be a lot of work. Thanks for your efforts 🙂.

@MaryDavidson911 2 жыл бұрын

I don’t usually ever make recipes that I watch I just like watching people do recipes. But I am going to be doing this one really really soon. I can’t wait! Thank you thank you!

@shannjess5223 2 жыл бұрын

You two Rick thank you for sharing your recipes

@charmainemrtnz 2 жыл бұрын

So happy to see you folks! Awwww, Sous chef Peef! Awww, thanks Jessica!

@Spurz166 2 жыл бұрын

Looks delicious! Love all the silly outakes too. 🤣💜

@desertbluecatnm 2 жыл бұрын

You're hilarious Brian! I love simple yet complex recipes. Can't wait to try it!

@susanm9078 2 жыл бұрын

This looks delicious! I always pull my spices down when I am making a soup, or bean spead, or just about anything! Glad to see you both back. I restarted with you in January and then again in February. Doing good now and sharing with lots of people.

@robincole9607 2 жыл бұрын

I love watching you guy, when i travel the hubby and i love to go into new grocery stores and gas stations

@dortheklaus8758 2 жыл бұрын

Love it, greetings 🇩🇪

@smallfootprint2961 2 жыл бұрын

Thanks for another great looking soup. I love this kind of soup, and will probably put a couple handfuls of frozen chopped kale in it to round it out.

@annekeel2694 2 жыл бұрын

shared.....looks amazing !

@tracyquackenbush9357 2 жыл бұрын

I just love your videos, just had to say that first. That spice blend sounds very good, I can't wait to try it. The soup looks yummy as well, I want to add fresh veggies to mine, like onion, cabbage, zucchini and make it more like a stew. With a good seasoning base like this the options are endless. Thanks for sharing.

@theresajurrus6307 2 жыл бұрын

Oh man I can hardly wait to make this. The only thing i don’t have right now is the pasta. You guys are the best.

@jena9918 2 жыл бұрын

I really appreciate you two!! Y’all are the most genuine and REAL people I have seen on KZfaq in the WFPB side. (At least from what I have seen so far) Thank you for admitting when you fail or “fall of the wagon” so to speak because then I don’t feel so bad when I do it. It’s inspiring to see that you two lift each other up and just keep trying. Thanks.

@tosca... 2 жыл бұрын

This recipe is very similar to my variation on minestrone soup. Yours is quicker! Mine is great for keeping some frozen in the freezer. Obviously I start with mirepoix, lots of garlic and I add potato, mushroom and some fresh peeled tomatoes (2 or 3 depending on size). One litre of vegetable broth, some Italian herbs (mine has dried capsicum/bell pepper in it too funnily enough), 2 bay leaves and extra water if needed. I add a cup of rinsed red lentils and 1 1/2 cups borlotti beans I make in the instant pot (you call them pinto beans in the States). I always cook the pasta separately because it sucks up the broth otherwise. It truly is the king of soups and I believe it's one of the reasons I recovered from stage 4 breast cancer, "miraculously", as my wonderful mastectomy surgeon used to say. I had teenaged kids and he, and me!, really wanted me to live. I had every treatment - surgery, radiotherapy and chemotherapy - and, although I had been a vegetarian, I cut out eggs and dairy which I've always believed made all the difference in my recovery. I've just seen my second grandson born 2 days ago, and I am just so, so grateful. I will follow the recipe for the magical herb and spice mix. It looks great. I have a Spanish mix I put on cubed steamed potatoes which I air fry then serve on a bed of parsley and green onion with lemon juice. It gets expensive when you use a lot of herbs and spice mixes all the time. I've been thinking I need to replicate that recipe too. So, I have some spicey work ahead of me 😅 Thanks for the inspiration you two 🙏🏻🙂

@ChopChopRecipes 2 жыл бұрын

Hi buddy brain, Woow👌,..that's definitely looks delicious😋 & awesome recipe, thank you for great sharing!🤗👍gracias!@

@rayradiance666 2 жыл бұрын

You guys are known to make delicious bean stews and soups! I love that y’all are not afraid to use spices and really make it delicious! My favorite bean stew is the Puerto Rican style beans - you simply cook up a big batch of pinto or red beans and after they are tender, you add sautéed onion, garlic, bell pepper, cilantro, a packet of Goya Sazon, adobo, cumin and tomato juice and simmer it on low for an hour. Great over rice!

@laceyballiet6627 2 жыл бұрын

That looks delicious.

@KrocksInTheKitchen 2 жыл бұрын

It is! It's deceptive in its simplicity but the flavor is spot on! 😀

@pfshowalter 2 жыл бұрын

This weekend I finally got around to making this. It was super good! Mine came out as more of a stew. There was some liquid...but not much, certainly not as much as you have in the video. That said, soup...stew...it was tasty either way and will definitely get made again!

@Meccarox 2 жыл бұрын

I don't even typically like soup but that looks really good. I am going to make this.

@PercivalHoward 2 жыл бұрын

This looks so good! Now I have to find some dried bell peppers! Thanks guys

@Frualbertsson 2 жыл бұрын

I would really like some vegetables in this. Will trye it with carrots, corn, cauliflower and parsely.

@robz.3225 2 жыл бұрын

Brilliant

@AquaBilliam 2 жыл бұрын

Just made it tonight; it's a good one! I did add some onion, carrot, and tomato, doubled the pasta (lentil penne) and used 8 cups of liquid. However, there's a bit too much clove for my taste; I'll cut it in half next time. You've also introduced me to dried bell pepper! I chewed on a piece right out of the bag and I like the change of flavor from fresh; similar to what happens with sun-dried tomatoes. I'll be using it instead of fresh bells the next time I make chili.

@sidilicious11 2 жыл бұрын

I could almost smell that spice blend when you opened the grinder. Mmmmm

@cmj5281 2 жыл бұрын

Making your chili now. Can’t wait to try this soup. May God continue to move you to share your life snd help others. 🌺

@KrocksInTheKitchen 2 жыл бұрын

I hope you love both! 😀

@pamdawson8598 2 жыл бұрын

Looks amazing. Sometimes I throw in diced pumpkin just to thicken the soup a little. Congrats

@joelle3135 2 жыл бұрын

I bought this spice blend this morning! I am in the UK and got it from Morrison’s. I will definitely be trying this soup this weekend. The spices smelt lovely! So good to see you guys back to regular videos. Brian made me laugh when he was having his moments of panic 😂 You really cheered me up thank you x

@joelle3135 2 жыл бұрын

I added this seasoning to chopped sweet potato and baked until soft. It was amazing mixed in my salad with some hummus and lemon juice dressing! X

@nomadWalkr 2 жыл бұрын

Not sure if youve changed your recipe video process but I really enjoyed this one. It was more clear than ever and it was good to be able to see the pot from above. I’ll def try this soup. It looks great!!! Thank you

@KrocksInTheKitchen 2 жыл бұрын

Thank you! We try to keep our videos interesting and change them up from time to time. But we will certainly use this style again. 😀

@davidthescottishvegan 2 жыл бұрын

Brain & Jessica such a good recipe and the spice mixture sounds good but because I live in the UK I have access to the store bought spice mixture. I love 😍 spicy food and love 🥰 this video and love 💕❤Brain & Jessica.

@v.mishrasart43 2 жыл бұрын

Nice👍👏😊

@littlerowboat 2 жыл бұрын

It’s awesome that you’re making your own blend, but you can also buy Lebanese Seven Spice at Middle Eastern markets. They have tons of wonderful spices and they usually have better prices than large chain grocery stores. The soup recipe looks great! I’ll give it a try soon.

@KrocksInTheKitchen 2 жыл бұрын

Yes, people should absolutely buy from small shops if they can! They have amazing varieties and usually have better products. 🙂

@theayegerlehner7793 2 жыл бұрын

Mmm 😋

@janeb7795 2 жыл бұрын

This looks really yummy! I just need to get some red bell pepper flakes and then I’m going to try it out:)

@spirittwo7381 2 жыл бұрын

I would add some fresh cilantro on it yummy!

@kati-ana 2 жыл бұрын

Looks amazing! I love beans. I'm weird because I like my pasta super soft. I'm gonna make this very soon. But I hope you don't mind but I might add stewed tomatoes. Thanks Krocks.

@rockcabu 2 жыл бұрын

Yummy. Can't wait to try it

@NanaPiper 2 жыл бұрын

This looks delish. I used some of those spices when I made Chai, so I should have some still around to make this. I will let you know how it goes. Sometime this week👍 I just finished making a Greek lemon soup, from the YT channel Well your world, and if you like lemons you should try. I used a smaller amount of lemons, but so good.

@BethGrantDeRoos 2 жыл бұрын

We get our Za'atar 7 spice blend from Amazon and a couple local Middle eastern markets.

@hypnosisforhappiness 2 жыл бұрын

I thought Peef was going to end up in the soup for sure! :-O

@chefevilee9566 2 жыл бұрын

Did you check the pita house in Greenville? They had all sorts of Lebanese stuff in there. The soup looks really good. It looks like something my husband would like a lot.

@starryeyedwish8005 2 жыл бұрын

Just FYI for anyone this might help, if you have an Aldi in your area they have an Organic brown rice/quinoa pasta that is really good and compliant. The brand is Live G free💕

@Cassandra-..- 2 жыл бұрын

When our son was in daycare, the “kitchen lady” would make wonderful homemade soups that rival yours. The little kids were ignoring it based on appearance, including our son, until we started saying, “the uglier the soup, the more delicious it is!” like it was a known expression. Minestrone was thereafter a favorite!

@rikjohnson120 2 жыл бұрын

Thanks! I've never reached out to Krocks In The Kitchen before, left comments, or anything like that. I've enjoyed watching your channel and want to try some of your recipes, so I thought a few $$ your way might help. Thanks : )

@KrocksInTheKitchen 2 жыл бұрын

Thank you so much for supporting us and our channel! Give those recipes a try. I hope you love them as much as we do. 😀

@waynestate3133 2 жыл бұрын

Hi Krocks! I've been following you guys for a while. I myself have been plant based on and off for 7 years. About the spice blend that you can't get your hands on: lemme know if you want me to send you a variety of Lebanese spice blends. I live in Detroit, Michigan and there is a large population of Lebanese people here. I myself am middle eastern. Thanks for the recipe!

@MarySmith-gu5nb 2 жыл бұрын

There is an old adage in German: "Fuer jedes boenchen, ein toenchen" which means, "For every little bean, a little tone."

@Kae731 2 жыл бұрын

Our local lebanese restaurant/ shop sells the seven spice blend

@maevandorpe6617 2 жыл бұрын

Looks good but I would enjoy it with a few veggies added 😉

@Nicky-ws9lz 2 жыл бұрын

Just stumbled across your channel and don’t normally enjoy watching recipe videos with lots of talking but found myself watching yours. I’m in the UK so do you recommend I just buy the Lebanese 7 spice or make yours? You made me smile with the teddy and the spoon 😊 Going to check out your other videos.

@KrocksInTheKitchen 2 жыл бұрын

Thank you for watching! I think mine is a bit better but you can absolutely buy the blend. 😀

@bettymaugeri7316 2 жыл бұрын

Looks good - Amazon is out of the red bell pepper flakes - I am now on a red bell pepper quest.

@oolongteaforjoyluck17 2 жыл бұрын

Brian Krock, Amazon has other brands Lebanese 7 spice blend. Banza is awesome. I want to buy some Zenb also to try it. Love Better Than Bouillon! And Penzey's rocks!

@KrocksInTheKitchen 2 жыл бұрын

I've seen other Lebanese 7 spice blends out there but the Schwartz brand was a bit different. The version I came up with more closely resembles their blend. But I'm sure the other 7 spice blends are good too. 🙂

@oolongteaforjoyluck17 2 жыл бұрын

@Krocks In The Kitchen I'm going to try your dish soon. It looks very tasty.

@carolynlapota5495 2 жыл бұрын

This looks delicious. Do you know how it would freeze with the pasta in it? I have not frozen it before.

@KrocksInTheKitchen 2 жыл бұрын

We haven't frozen this soup before but we have frozen the banza pasta before and it keeps up pretty well. 😀

@goodtogo3 2 жыл бұрын

its on Amazon Canada as is zaatar

@missmosvegankitchen8238 2 жыл бұрын

You're wearing a BTTF shirt. You rock. I didn't care even if it was a bad recipe. LOL!!

@gwenroireau6203 2 жыл бұрын

Sounds good but I would add celery, carrots, onions! Needs veggies!

@erinigeorgiou2471 2 жыл бұрын

I agree!

@mizfrog4776 2 жыл бұрын

Yes, needs veggies. This recipe is high in carbs. I would gain weight if I ate meals this high in carbs.

@doinacampean9132 2 жыл бұрын

@@mizfrog4776 - it's high in protein, there are plenty of other recipes with higher carb count - see dr MacDougall and his Starch Solution. Where you lose a lot of weight, btw...

@mizfrog4776 2 жыл бұрын

@@doinacampean9132 I have 2 of McDougall's books. I gained weight on that program. My husband's blood sugar skyrocketed when we ate Dr. McDougal's diet.

@vickicubillas9308 2 жыл бұрын

This looks amazing. I have noticed that you don’t use fresh onion and garlic. Is there a reason or just prefer powder? Would fresh make a difference?

@KrocksInTheKitchen 2 жыл бұрын

I use fresh onion all the time. 🙂 I just didn't want to add another texture and extra steps to this soup. This one was designed to be super tasty and super easy to make. Also, I already have a bean and onion soup. 🤣

@ynnep72 2 жыл бұрын

I didn't see Peef, better watch again. Also, the soup looks great!

@KrocksInTheKitchen 2 жыл бұрын

He was there. 😁

@doinacampean9132 2 жыл бұрын

That is an impressive list of condiments!!! Can I ask, any particular reason you omitted the allspice?

@erinigeorgiou2471 2 жыл бұрын

All spice is not listed in the Schwartz Lebanese 7 spice blend though it is in some other brands.

@KrocksInTheKitchen 2 жыл бұрын

Erini is correct. Their version didn't have allspice. I saw other 7 spice blends out there but none of them seemed to match the flavors I was aiming for. So, I made my own interpretation of it. Although, I haven't figured out what to call my version of the spice blend. 😆

@doinacampean9132 2 жыл бұрын

@@KrocksInTheKitchen - Krocks' 11 spice Lebanese blend? :)

@doinacampean9132 2 жыл бұрын

@@erinigeorgiou2471 - my bad, I was looking at random Lebanese 7 spice blends, not at the Schwartz's particular one :)

@teriscallon 2 жыл бұрын

super you!

@julie61805 Жыл бұрын

There is an excessive heat warning in Phoenix, AZ and it is 112 degrees? The logical thing was to make soup, duh! This was my first time using better than bouillon instead of boxed broth since it is an awkward 1.5 boxes worth. It is really good, but I don’t know if I would call it soup? I have like barely any liquid left after cooking it. (I actually some added water to it midway) Like more of a chili mac? It is more of a sauce than a broth. Maybe next time I will try it with two boxes of broth and see if it is a little more of a broth consistency. But it’s still really good! I would make this for guests that were not WFPB.

@KrocksInTheKitchen Жыл бұрын

I am really glad you liked it! It is one of my go to easy soup recipes. I have never had an issue of having too little liquid in the pot. I usually get a nice broth at the end. Go ahead and use more broth at the start and see how it turns out. Either way, I am sure it will be tasty. 😀

@guykenniker9498 2 жыл бұрын

I swear I could smell it

@terriovergaard5108 2 жыл бұрын

Stay Encouraged you two 😃 and Stay close to God . He Is your Strength and Power and Ability to Succeed 💕

@paradox2666 2 жыл бұрын

Brian I am sure there is a middle eastern store in st Louis you can find the 7 spice blend there check it out Baghdad Halal Supermarket 3730 S Grand Blvd or Caesar Supermarket 4704 Gravois Ave or Taj Market 3243 Gravois Ave hope this helps or any middle eastern stores

@LeeAnnahsCreations 2 жыл бұрын

You two need to move over Texas way ... and be neighbors!

@KrocksInTheKitchen 2 жыл бұрын

Well, if my family still owned my Grandfather's land I'd have a house on the Texas coast. 😀

@traceymcminn1948 10 ай бұрын

The recipe says ground pepper, in the video you say use peppercorns, how much peppercorns do you use?

@KrocksInTheKitchen 10 ай бұрын

You could use a heaping 1/2 tsp of peppercorns and it should turn out great. 🙂

@VioletClematis 2 жыл бұрын

Maybe you should create your own special line of spices. 😁

@KrocksInTheKitchen 2 жыл бұрын

If you know anyone in the spice blend making industry, send them my way. 😀

@areldia225 2 жыл бұрын

Any guess on the carb count for this?

@KrocksInTheKitchen 2 жыл бұрын

No clue! 😂

@mizfrog4776 2 жыл бұрын

Too high for a weight loss diet.

@judycowdrick2499 2 жыл бұрын

Jessica, every time I try to print your recipes from your web site the background on preview is black. I do not print because it is a waste of ink. I either skip making the dish or have to mess with multiple screen prints.

@KrocksInTheKitchen 2 жыл бұрын

Hi Judy! I believe we have fixed this! Please try again and let us know!

@judycowdrick2499 2 жыл бұрын

@@KrocksInTheKitchen Thank you so much, we now live in St Petersburg, FL. Moved here 7 years ago from Lindenwood Park between Maplewood and the Hill. Miss the city.

@debbiestevens5490 2 жыл бұрын

I saw the recipe for the Spice blend but I didn't see how much it said to add to the soup. I would probably just start out with a teaspoon wait an hour taste it another teaspoon etc etc LOL

@KrocksInTheKitchen 2 жыл бұрын

For a single batch of the spice blend, add the whole thing. 😄

@debbiestevens5490 2 жыл бұрын

@@KrocksInTheKitchen thank you very much!

@MarySmith-gu5nb 2 жыл бұрын

Why are you choosing garbanzo bean pasta?

@KrocksInTheKitchen 2 жыл бұрын

It's healthier than regular pasta.🙂