I run every single day and usually twice a day (thankful my wife understands my craziness), which gets me 80-120 miles a week. Running Disney World Marathon in January to celebrate me turning 40 and getting into the Masters division. Looking to break 2:35.

You don't need so many excuses to eat mango's if you simply admit that you like them a lot 😂

I have a crazy work schedule with two jobs and a family, and have had to adopt a training plan that utilizes little blocks of time throughout my day to get runs in…which has meant lots of doubles even 3-4 runs in a day…that along with a very similar approach to recovery and nutrition 🌱…and I just put it to the test and PRed my 50k at the Table Rock Ultra and am pushing for my first 100 miler in November. So I can confirm that these strategies are highly effective! Keep up the great work! Love your stuff.

I work in rehabilitation, and if you use the laser therapy, please use protective glasses so you don’t damage your eyes. I always wear a pair, as well as my patient

OMG…I love “good thoughts” while eating living food. I absolutely concur….this is why you glow ⭐️

well explained and have learned a lot from your sharing. Really good stuff.

Very interesting for people training for a ultra. I knew i had to get hold of a massage gun, gave it a try once, surprisingly effective, Thanks

My recovery time is always super-fast and I had a hunch it was down to my diet - I’m fully raw vegan fruitarian - so it’s great to have you confirm it. I’m 48 and only recently took up running, half marathons are my current distance but I’m aiming for a spring marathon - will definitely be reading your book for more tips. Thank you 🙏

I was running everyday, ended up streaking about a year and a half. It helped… at first, but once I started adding in intensity I stopped getting any improvements. I knocked it down to every other day and my progress skyrocketed. I’m sure if I was only running, it wouldn’t necessarily be the case, but I am a powerlifter, also, so there was that to recover from, as well. Now, both my running and my lifting compliment each other versus constantly fighting each other.

I’d love to hear your thoughts on this doubling approach for 60+ year/old runners (68 here). I’m considering adding an extra easy second run once per week. I’m finding easy activity (bike after long run) seems to be good for recovery. Will try adding a nap on the double day as well. Maybe pushing recovery envelope is more beneficial than pushing mileage envelope! Rereading and re-listening to your book ❤❤It’s been incredibly helpful to me. Many thanks.

Can you please give us a couple of options for ultrasound machines that we can purchase. I'm not worried about price, but more concerned about quality. Thanks

Thanks friend, good vid

Good points but I don't eat meat for calcium or iron I eat it for protein, which is also found in non-meat but is more condensed in meat. And protein is just as important for muscle recovery as it prevents catabolism.

Beautiful brother! Thanks for the tips. I run nrealy every day and found this helpful! Are you on Strava?

Please - do you have any specific exercise suggestions to overcome posterior tibialis issues? Did you recover fully?

Thoughts on managing exertional compartment syndrome?

How do you manage to eat plant based and run without getting runners gut? I am plant based and struggle with this. I would love to go raw and eliminate procrssdd food but i am worried about needing the loo

Got any tips to the usage of a massage gun? Don't feel I get any benefit from it. I feel I have a lot more benefit from foamrolling.

I don’t see the link to enter the giveaway

I’ve been eating fresh fruits and nuts in the past 3 months and doing easy slow swim. I feel i have lot more energy, shrunk my waistline and belly. Never thought I could be able to wear my 10 yr old XS slim fit shirt again.

I started running twice a day... Had 1 day off from tbe start if Jan... Need to see how long my body can manage

I spent several hours looking into LLLT and ultrasound and all I found is that the only benefit is placebo. There's no scientific evidence that they physiologically do anything for injury and recovery. Nonetheless, I'm still enjoying all of your content and I'm finding it all helpful.

the massage gun is a game changer it really fixes your issues...

Where do we get ultrasound and LLLT device?

And fresh frozen mangoes or other fruits is that ok?

I’m already reading your mindblowing book, dear Andrew, but I want to give a copy to a friend ;) So, where’s the giveaway link?!

I'm not astrodigestivtologist, but are you suggesting a raw, plant based diet? Cooking makes digestion easier as well as not all plant "minerals" are readily available for humans. For example, only a fraction of the iron in spinach is absorbed (as little as 2% according to google). Glad your diet works for you though and Im happy i stumbled across your channel!

You lost me at the cow analogy. Jokes aside, great job and whatever you are doing, is working for you.

Last time I checked we don't have 4 stomach like the cows.

Nice video, Andrew! I have a 5K today, and I’ll be using my massage gun afterwards for sure. Also, thanks for making me famous! 😉 13:43

Red meat is best for recovery and strength.

Brain runs just fine on ketones, not just glucose. There was a study when ethics were looser, that used medication to artificially lower blood glucose (to what is considered extremely dangerous levels) on fat adapted people and their brain was quite happy with fats. Blood cells do use only glucose IIRC, but don't require much. I don't really subscribe to the raw food thing; cooking destroys a lot of bad stuff like bacteria and lectins (and some other toxins). I do subscribe to the "eat foods with no ingredients list" thinking.

I strongly disagree with your diet advice. It is not proven, based on a flawed logic

Bruh a laser

Yeah, my my day is probably the opposite of yours. I’m probably more animal base but I think the thing that we both done and I told us to a friend of mine is vegan and when I was but just rose, my gut was we’ve gotten rid of all the crud in our life there’s no chips there’s no pizza there’s no Oil yet you know I heard Jeff Browning ones tell one of his athletes with the guy was always he always swelled up like a watermelon after a race and he’s the very first thing he did after a race to get him through the distance he used to say soon as this is over I got four pieces of pizza I’m gonna pile down And when he did inflammation, just sat in so he he got the guy to focus on just having something good and nutritious when the race was over, and the guy was shocked the next day he was able to go for a walk I mean he was like he felt great. He had no information it’s it’s I wish I could go back and tell my younger self That the alcohol full of sugar all the other stuff pizzas and all this other stuff is designed to destroy you really good video like I said I’m probably on the opposite side of what my diet is centered around but I guess what’s similar to both is removing the garbageif anybody would research where we got somebody seat oils get rid of it

Kenyans every day all day

Hmm the laser approach is a bit doubtful. First of all: a laser typically has a very small range of wavelengths, not "all the wavelengths of the sun" as you claim. Second: the longest wavelengths (near infrared really) only penetrate the skin to some degree, but don't reach your muscles. Third: laser is a very small beam, so it's really hard to treat a bigger muscle. Finally: Infrared is felt as heat, so you might as well use a hot pack, or a warming gel together with a massager. Oh, and the nice feeling you get from the sun is also the Infrared part of the spectrum.

Pseudoscientific diet advice

Drugs dude.

This is complete bullshit