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As I learn to judge myself less and let myself feel more to meet my needs, I am realising that I need a lot more recovery time than I have actually ever given myself before. I am notoriously hard on myself but in not acknowledging how big moments affect me, I am masking my autism in a big way and the impact of that is I feel distanced from myself. Unmasking is not easy because it is challenges a lot of behaviours that I am conditioned into doing. But! I feel like I am discovering myself, so it is worth it.
Thank you for watching my videos and thank you so so much for sharing your experiences and commenting. It is so appreciated.