Reduce Feet & Ankle Swelling

Reduce Feet & Ankle Swelling - Ask Doctor Jo

Рет қаралды 899,443

Күн бұрын

Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity. More ankle stretches: • Ankle Strengthening Ex...
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If you have not had an injury to your feet and/or ankles, and you are having swelling, make sure you check in with your doctor because it could be a symptom of a more serious issue.
Ankle pumps, calf stretches, and straight leg raises (SLR) are great ways to help reduce swelling in your feet and ankles. Working the calf, quads, and hip flexors work as natural pumps to move the fluid out of your legs.
Also, propping your leg up above your heart and just relaxing can help reduce the swelling as well.
Some seated exercises like seated hip flexion, seated long arc quads (LAQ), and heel and toe raises are great to do if you have to work at a desk all day. You can also do the heel raises standing for a tougher exercise.
Related Videos:
Ankle Strengthening Exercises & Stretches:
• Ankle Strengthening Ex...
Stop Toe Cramps & Foot Cramps:
• Stop Toe Cramps & Foot...
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Reduce Feet & Ankle Swelling:
• Reduce Feet & Ankle Sw...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 505

@AskDoctorJo 5 жыл бұрын

Purchase a stretching strap like the one used in this video here: amzn.to/2MduHzA (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@manokathiresapilai6615 4 жыл бұрын

Thanks doctor

@spiceymama1351 4 жыл бұрын

O.K. THANKS.

@alonalove3118 4 жыл бұрын

Hi dr. Jo Please where did u purchase the purple pillow?

@osamaktk7218 3 жыл бұрын

My ankle remain swallod after running or feet exercise . but i feel no pain what should i do ?

@osamaktk7218 3 жыл бұрын

My ankle remain swallod after running or feet exercise . but i feel no pain what should i do ?

@tedmerewether4290 3 жыл бұрын

Glad you encourage people to see a doctor, I had life threatening blood clots making all of my left leg swell. They removed most of them but still have some below my left knee and my left ankle will still swell. Will try this with some other stuff

@shazia4119 2 жыл бұрын

Whenever I feel pain I watch your video. This video is very relaxing for my ankle swelling pain. Keep it up Dr.jo

@kaizokumugiwara2724 4 жыл бұрын

Thank you. It's really amazing to go from hobbling around in pain at the end of the day to just fine in about 10 or 15 minutes. You explanations and demonstrations were really good clear instructions.

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks.

@birti4me 3 жыл бұрын

@@AskDoctorJo Hi, Since having my COVID vaccination the day after my feet and and legs plus the rest of my body to a lesser degree and after extensive blood tests for DVT and scans on my heart and on my body up to now nothing has been found to indicate why I reacted this way to the vaccine. Water tablets and other alternative vitamins haven’t done much either. So I have started on your exercise program. Can you please send me any further advice as I have so far been this way three and half months.

@OriginsOfEnglishExpressions 2 жыл бұрын

@@AskDoctorJo I skip rope regularly and also team this with a 2-5 mile walk a day. Yesterday I skipped rope then went about my daily walk (4+ miles). Me feet were hurting more than usual, so when I got home I sat down and rested for the remainder of the day. By the evening they were still quite sore and I wanted to take a look at them to see if I might have gotten blisters. What I found was swollen ankles instead. Now I've been exercising for years and this has never happened before post exercise. I still have the swollen ankles, though the pain has lessen. I had edema once from a long flight that lasted for 3 weeks and though I did everything to reduce the swelling, it just took a really long time to go away. Is this normal to have swollen ankles if you're an active person?

@eddted2876 3 жыл бұрын

This woman makes alot of good sense! I learned a lot from her! EASY effecive exercises! Feet up higher than the ❤️! . Chair exercises and all other exercises good stuff!

@annyspb1 4 жыл бұрын

Many thanks for this video, Dr Jo - really clear and explaining how the exercises work. I've been looking at other videos, and they're not as good - or maybe I just wasn't able to concentrate and hear it all. Your warnings about seeing my doctor if I had no idea why my feet and ankles were swollen were exactly right, and we're currently exploring my heart condition. Keep up the good work! though I'd guess you enjoy your work so much it would be hard to stop you … xxxxx

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks! Good luck with finding the cause.

@bernadette7314 4 жыл бұрын

Thank you Dr Jo I had swollen feet and after watching your video they feel so much better, new subbie from Melbourne Australia 🇦🇺 ❤️

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks for subscribing!

@evelynegoldstein6084 4 жыл бұрын

I just did the exercises ..thank you I'm putting this video on save Stay safe!

@AskDoctorJo 4 жыл бұрын

You're welcome., and thanks. You too!

@jessjade7315 3 жыл бұрын

I thank you sooooo much for clear instructions. I was feeling pain and swelling in my ankles and legs for how many days now and much of my search here in yourube i found yours and while wtching it i am following your instructions and very much happy and glad that i saw really helps a lot. Thank u so much and bless u

@AskDoctorJo 3 жыл бұрын

You're welcome.

@pleasantlybakedclam7079 Жыл бұрын

Thank you so very much for the videos you have made. You and your videos are a godsend. You are very thorough in your instructions, you make them simple to understand how to do each exercise and you let us know why and how the exercises work. It shows how much you truly care about people and I wish there were more Doctors like you! Thank you again so very much! May God bless you always

@AskDoctorJo Жыл бұрын

You're welcome, and thanks!

@pinguisgood 4 жыл бұрын

You're a World Class Rehabilitation Trainer. Classes are very helpful.

@AskDoctorJo 4 жыл бұрын

Thanks!

@maidafayyaz7678 3 жыл бұрын

Thank you so much I was kinda scared when I notice my feet getting swell day by day but you helped a lot stay blessed n happy 😊

@angela477 3 жыл бұрын

@Maida Fayyaz did your swelling started suddenly without any injury or so? I have swollen foot all of a sudden and I m scared is sth serious 😭

@donnydingo 2 жыл бұрын

Did you go see your doctor?

@Nishu._.10 2 жыл бұрын

@@angela477 even I am facing the same. How is it now?

@thinking-Mann 2 жыл бұрын

Same with me. I first notices last month after air travel. But nowadays even in home office also legs getting swollen.

@simaj9452 2 жыл бұрын

Ah bless you I am the same

@MegaBpop 2 жыл бұрын

I have a bad and weak left ankle from many injuries. This video is gonna be part of regiment in order to keep my ankle in better shape. Thank You, Dr Jo.!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@chrisinegilbert6279 3 жыл бұрын

Thankyou so much Doctor Jo! I am finding these simple exercises very helpful!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@BaljinderSingh-iu8gr 4 жыл бұрын

Good advice it worked straight way after following this

@priscillas986 3 жыл бұрын

@AskDoctorJo.. I just can't believe anyone would dislike this video ..it's very helpful! Great information 👍 Thank you.

@AskDoctorJo 3 жыл бұрын

Thanks, and you're welcome.

@carlmichell 3 жыл бұрын

You are literally an angel 😇

@cici2sweet736 3 жыл бұрын

Definitely about to do all of these exercises.

@amirazahid5796 4 жыл бұрын

Dr i can't thank you enough for what you have done for me, i was walking and exercising almost everyday then one day i just could not walk and so much pain in my ankle and i come across your vedios i did what you said for like 3 days then no swallowing or pain anymore .thank you thank you that avoid me going to a dr during the pandamic.

@AskDoctorJo 4 жыл бұрын

You're welcome. Glad it helped.

@maryrodriquez7247 Жыл бұрын

Hi it's my first time watching your video back in September of last year I broke both my ankles I'm better I'm able to walk but I noticed I still get swelling on both ankles, this exercising of the ankles information is really going to helped. Thank you so much.

@AskDoctorJo Жыл бұрын

You're welcome.

@V21IC 3 жыл бұрын

Nice and relaxing exercises after & during a hard or busy day!

@samvariava6517 2 жыл бұрын

Very easy but very efftive. Thank you Mzdam .

@kathyjeans1684 4 жыл бұрын

YOU HAVE THE BEST EXERCISE FOR ME AND MY LEGS AND I THANK YOU SO MUCH

@AskDoctorJo 4 жыл бұрын

You're welcome.

@landocal0 4 жыл бұрын

The first movement had an immediate effect. Thank you.

@AskDoctorJo 4 жыл бұрын

You're welcome.

@themostroyalqueen3786 Жыл бұрын

Thank you for sharing your gift! You are helping us heal.

@AskDoctorJo Жыл бұрын

You're welcome!

@Good-DaySunshine 2 жыл бұрын

yea! I love Dr Joe! Helped me get rid of Sciatica pain. 💖

@tiffanywalker1312 Жыл бұрын

I can tell from comments this is helpful. Thanks. I’m going to forward to my daughter who had 3 ankle surgeries after an open ankle fracture.

@AskDoctorJo Жыл бұрын

You're welcome. I hope it helps.

@danpan4425 4 жыл бұрын

I fracture my tibia 5 weeks ago, this video is very helpful thank you

@AskDoctorJo 4 жыл бұрын

You're welcome.

@janicemaceachern1004 5 жыл бұрын

And more timely info for me and my recovery. I am following my physiotherapist’s advise but you give me some different moves that helps switching up the program a bit.

@AskDoctorJo 5 жыл бұрын

Good luck!

@brendarice777 4 жыл бұрын

Thank you so much! You are helping me with painful feet.

@AskDoctorJo 4 жыл бұрын

You're welcome!

@daphneperkins7504 3 жыл бұрын

Love the exercise doctor I'm glad I tuned in on this I'm exercising with you thanks for this man this is great my feet and my leg feel better already list I have diabetes so this video really helping me

@AskDoctorJo 3 жыл бұрын

Thanks, and you're welcome.

@artistinelang1383 11 ай бұрын

Swollen feet

@gloriacoejlo1855 2 жыл бұрын

U have been a great help in all ur settings I have watched thank u most kindly 👍

@AskDoctorJo 2 жыл бұрын

You're welcome.

@jiggybun 2 жыл бұрын

The best set of exercises! Two days coupled with walking and my swollen pregnant feet are back to normal. Didn't/couldn't do the exercises lying down owing to being pregnant but man! Can't thank you enough! Lots of love! ❤

@AskDoctorJo 2 жыл бұрын

You're welcome!

@maureenwaters5637 2 жыл бұрын

@@AskDoctorJo does these exercises help the swollen go down?

@dennis3552 4 жыл бұрын

Amazing how it worked so well definitely subscribing

@AskDoctorJo 4 жыл бұрын

Thanks for the sub!

@johnking6770 2 жыл бұрын

Your videos are so great 👍. I do them , and they truly work .

@ButacuPpucatuB Жыл бұрын

Thanks so much! This heat is causing me some issues with swelling late into the afternoon. I’ve taken measures to move more, but because of the intense heat, I’m walking in the mornings. I’m currently laying down with my feet propped above my heart. 🧡🧡🧡🧡

@AskDoctorJo Жыл бұрын

You're welcome!

@pr7960 2 жыл бұрын

Thanks a lot. I was so scared as even after the initial tests results being ok, my feet swelling was not reducing for almost a month. 3 days twice a day of these exercises has shown remarkable results. Now I know the swelling has most probably been due to sudden lack of movement ND lack of exercise.

@AskDoctorJo 2 жыл бұрын

You're welcome.

@MTGChicago 2 жыл бұрын

Been having a lot of stress lately. All these joint problems have been hurting my whole body. These workouts have helped. Thank you

@AskDoctorJo 2 жыл бұрын

You're welcome, and thank you for your support.

@sabeena.7028 4 жыл бұрын

Will these work on my grandma? Shes had red swollen feet for a couple months now. She says sometimes they feel hot and sometimes they feel freezing

@wilmmabata01 4 жыл бұрын

This is so timely for me. Thanks!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@sonniednelson7368 Жыл бұрын

😂 first things first I would just like to say thank you we're such an amazing job 🙏 an effort that you've shown us on how to deal with her problems with her swellings and then our legs doing the exercises as showing on your video I have done so a few times now already feeling a difference after completing each time watching your video step-by-step movements and already have results are awesome 😎👍 so once again I thank you Doctor Jo and God bless you for taking your time to show us these important movements to just make everyone's life better then it was before God bless you and thank you once again 🙏❤️.

@AskDoctorJo Жыл бұрын

You're welcome, and thanks!

@KC-ln6gq 4 жыл бұрын

Thank you so much Doctor! This helps so much!

@AskDoctorJo 4 жыл бұрын

You're welcome!

@LuisGonzalez-cs4zy 4 жыл бұрын

For real

@rehbarkhan6668 3 жыл бұрын

Thnx Doc U r the life saver. My feet swelling from yesterday i fell down while playing football and i cant seleep last night.. but after the exercises. I feel lot better. Love ♥️ from India...! Ur da best..!♥️

@AskDoctorJo 3 жыл бұрын

You're welcome, and thanks!

@mallisettymuralikrishnarao8260 3 жыл бұрын

Excellent. Thanks for your valuable information

@AskDoctorJo 3 жыл бұрын

You're welcome.

@Good_vibes_and_everything_nice 3 жыл бұрын

Very helpful,I feel 70% better after doing this

@rkgupta1791 2 жыл бұрын

Very informative and helpful and effective exercises. R K Gupta, Siliguri, India.

@lilaarxn6813 4 жыл бұрын

This video helped a lot my swelling went down after doing everything when before it didn’t go down while icing compressing and elevating it for days thank you

@AskDoctorJo 4 жыл бұрын

You're welcome.

@prem5449 2 жыл бұрын

how many days it took for you to relieve from swelling after doing this exercise? Could you please tell me.

@BlazeNarutoShippuden 3 жыл бұрын

does this help with edema? I think my feet got it for sitting too long at my new chair and desk for gaming too much.

@juandejesus8187 3 жыл бұрын

Hi doctor. I went to a podiatrist because i started experiencing swelling in my foot and was told i have metatarsus adductus. I work standing for 10+ hours a day at a plant. Ive now had this swelling of the right foot for over 4 months now with little to no relief or change. The podiatrist gave me soles and compression socks but they don't seem to help at all. Any recommendations? Im really at a breaking point and i do not know who i can see for this

@toott 4 жыл бұрын

Thank you very much Dr. Jo. I just tried those exercises on my lunch break and they did help.👍

@AskDoctorJo 4 жыл бұрын

You're welcome.

@xxxxmeme_godxxxx1651 4 жыл бұрын

So does this apply to me if I had bruising from falling from a high place?

@johnraymond1861 4 жыл бұрын

I'm a dialysis patient having swelling in my feet sense I left the hospital over 3weeks ago No pain or lack of movement

@AskDoctorJo 4 жыл бұрын

Sorry to hear. Hopefully the above will help.

@shirleygonzales4499 3 жыл бұрын

Good dy dr.i had an ankle injury a month ago.the brushing ang pain subsided but,it still swells around the ankle..can this pumps/exercises good for me.

@michaelcaputo7215 4 жыл бұрын

Thank you. Have swelling in my left leg dr can't figure it out either they think a muscle strain. Going to try the chair exercises tomorrow

@AskDoctorJo 4 жыл бұрын

You're welcome. Good luck.

@nicolabray2732 3 жыл бұрын

Great video🙌🏻

@swapna3233 2 жыл бұрын

Thank you so much doctor.Seriously u r a blessing for us

@AskDoctorJo 2 жыл бұрын

You're welcome, and thanks.

@ThatGardener Жыл бұрын

Really nice exercises as usual Doctor thank you so much. I really love your channel 😊

@AskDoctorJo Жыл бұрын

You're welcome, and thanks.

@anniechen7219 2 жыл бұрын

This exercise is really helps reduce the swelling. Thanks very much!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@playlists6354 2 жыл бұрын

@@AskDoctorJo what to do mam ...i have injured my ankel 2 months ago and now their is no pain but swelling is still their

@ztrejo1967 3 жыл бұрын

Thank you this helped me a lot I just spent my ankle today

@AskDoctorJo 3 жыл бұрын

You're welcome.

@hemixprs 4 жыл бұрын

Hi Dr Jo I recently slipped on the boat ramp as I was launching my boat and kinda wedged my ankle between the trailer and ramp as my foot slid. this happened about 2 days ago and my ankle swells till it hurts when I put my foot down....is this normal?

@abhishekkuppi6694 4 ай бұрын

Thank you so much ❤ I was looking for this! My mom got ankle swelling This will help her ease pain

@AskDoctorJo 4 ай бұрын

You're welcome.

@davidcause9942 2 жыл бұрын

Great tips, Thank you so much, Doctor!

@AskDoctorJo 2 жыл бұрын

You’re welcome!

@byparent 4 жыл бұрын

Hi ma'am My leg got swell while standing n after that fever came 100degree ...what can i do...i can't able to do anything

@lavenderspirits 2 жыл бұрын

Omg! My ankles have been more swollen than a can of busted biscuits for a few days now. I did the ankle pumps and I can walk better now! Thanks!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@bobbiecalhoun7815 5 жыл бұрын

Information very helpful. Thanks

@AskDoctorJo 5 жыл бұрын

Thanks, and you're welcome.

@Deepak-mx4gc 3 жыл бұрын

You are simply great Jo. Thanks

@AskDoctorJo 3 жыл бұрын

Thanks, and you're welcome.

@kenn2kenn 3 жыл бұрын

Thank you, I woke up with my foot swelling and had no idea what to get rid of it.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@rupalvyas16 4 жыл бұрын

I habe had a sprain a month ago. Did the RICE treatment. But still the swelling does not go away. Please suggest what should i do.

@angelblohm2171 2 жыл бұрын

I love your personality. Thank you so much!

@AskDoctorJo 2 жыл бұрын

Thanks, and you're welcome!

@JimRedland 6 ай бұрын

Excellent advise…that’s my problem. Thank you!

@AskDoctorJo 6 ай бұрын

You're welcome!

@mohankrishnan9776 4 жыл бұрын

Hi doctor. Couple of days back unfortunately my left leg ankle got twisted and sprained. Then i got it bandaged for two weeks. Now the problem is both sides of the ankle became black color due to less blood circulation. Pls advise how can make it normal skin color.

@salimaversi8499 3 жыл бұрын

Thanks I am diabetic and have fluids in my filapian tube which causes infection and now my feet are also swelling up alot. That I can't walk and am a bit on heavier side pls help me as am supposed to go for surgery but it's a struggle for walking due to the swelling I would prefer non medical ways than taking inflammatory meds and sleeping pills.

@othiliawong5119 3 жыл бұрын

The exercise really helps! I’m under steroid medication and I have swollen feet every evening and this video really help me to reduce the swelling. I usually do the 3:59 every morning , afternoon, and night

@AskDoctorJo 3 жыл бұрын

Glad they are helping!

@joe-5D Жыл бұрын

Is this normal while recovering from a mcl tear? Non surgically treated im finally able to bare weight somewhat but when i do my ankle and foot swell so bad is this part of the healing process?

@sadaffatima5871 4 жыл бұрын

My left foot bone has overgrown that's why i have a swelling on front side of that foot, so these exercises would be helpful or safe for me ?

@jollyfragrances2839 3 жыл бұрын

I have acid reflux I use alots of antaacid . That time I think I have fluid in my feet ankle . What should I do

@ranjitroy9985 3 жыл бұрын

Thank u so much. It's very helpful for feet swelling.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@eugenechambers3403 4 жыл бұрын

hang in there looking forward for new vids

@ShahbazAhmed-gc3uh Жыл бұрын

I sprained my ankle yesterday really bad hope this works😊

@brysonbowman7523 3 жыл бұрын

hey my toe broke and was wondering if its normal for my whole foot to swell

@smokestack3327 3 жыл бұрын

Those first three helped alot thanks boss

@AskDoctorJo 3 жыл бұрын

You're welcome.

@banshee1133 3 жыл бұрын

How soon can you do this after getting injured? It really hurts. Swollen and bruised. Couldn't walk.

@SelfCareBoss222 3 жыл бұрын

This helped tremendously

@mathewsjosephs1 4 жыл бұрын

My wife has done her L5 S1 Discectomy surgery 2 weeks back and it went well. Now she has swelling on her right leg (only) feet and ankle. Is it safe for her to try these exercises?

@margarety5443 4 жыл бұрын

Really good video, taking care to show the technique, explain verbally the technique, explanation of why it works, and what things to be watching out for to be able to report to your doctor. Being in the medical field all these things are very important that you did. I subscribed, thank you again for your great video.

@AskDoctorJo 4 жыл бұрын

You're welcome, and thanks!

@birdlynn417 4 жыл бұрын

I have flat feet, can't wear arch supports they keep hurting me, yet I need some kind of feet support. I bought support running shoes for walking in now. My right ankle and foot are shot. Very painful, nerves acting up in that right foot badly. Tried a new show which tore me up, and the arch supports really hurt me. So, what to do?

@Vasavisworld 4 жыл бұрын

hi sir. my daughter is thirteen years .before 3 months her leg twisted n doctor said it is muscle pain. due to her irresponsibility she stopped puttting band to leg. now she is saying her ankle is paining . what should we do now

@perlagoseco3867 Жыл бұрын

Thank you so much. Easy to learn and do. Perla from Roma, Italia ❤

@AskDoctorJo Жыл бұрын

You're welcome.

@leejay2418 3 жыл бұрын

Thank you. This is really helpful.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@jonjanus5167 2 жыл бұрын

Would using a compression calf sleeve at night help relieve foot edema? I've read it's both good and bad looking this up so I'd appreciate your opinion.

@JoseHernandez-vi1iu 3 жыл бұрын

What if slightly on top of my ankle is swollen to the middle can this video help reduce the swelling??

@wolfdog3312 2 жыл бұрын

Very interesting question how do I know if its inflammation and not ankle bone spur? So my left ankle looks fine but when I turn it to the right it looks like bumps showing? I hurt my toe but ankle is effected now ever since I did a small hike

@manjo3450 2 жыл бұрын

hello dr. jo ....I feel like throbbing stones in my feet, burning when walking, tingling can you suggest the excercises ?

@Jaa_morant Жыл бұрын

Doc please! I had a pretty light sprain 3 weeks ago, rested and today is the first day I started giving a load by doing light exercises. Is it ok that couple hours later ankle became swollen? Can it be a reaction to the load after a 3 weeks break? Should I continue doing exercises? And in general, while doing light recovery exercises, should we push through minor pain at times?

@shaiksharmila9822 Жыл бұрын

Tq for this video.... Results are quite surprising after practising....

@AskDoctorJo Жыл бұрын

You're welcome.

@nikhildisale777 3 жыл бұрын

I got injured my ankle 2 weeks ago. My paining get less but little bit swelling is still there. And pain while walking I can't walk normally.I need to massage before walking. Will it help me reducing swelling.

@HuongTran-tl1iz 11 ай бұрын

Thank you so much. Lately I am kind of worry because my feets are getting swell after a fly or walking. I will start exercising today.❤

@AskDoctorJo 11 ай бұрын

You're welcome.

@harshita6132 3 жыл бұрын

hi doc actually my mom fall from stairs and from 2 months her ankle is swollen , it creates pain what should i do?? tried everything but not worked

@sski5155 4 жыл бұрын

Good advice - just all a sudden swelling ankle n foot not the leg n pain n dis- coloring or anything weird .. comes n goes!! These exercise is great thnk you

@AskDoctorJo 4 жыл бұрын

You're wlecome.

@himachali361 4 жыл бұрын

Hlo doctor can u plz tell me if some swelling in the ankles is not a serious problem??????

@Amy-bv6wf 2 жыл бұрын

Thanks my ankle came out of place and swelling is down plenty and light pain an itch soak it in Epsom salt an olive oil an warm water and exercise what doing there is what I do just in front of feet its still a bit stiff 5 wks now feel feet came out of place no broken bones I'm walking normal a lot I don't over do it in working once a an where I walk up to the housing sight still taking my time I'm thinking about using the kinesiology tape to what help can give I do feel it will be a bit comfortable thanks for listening