Reduce period cramps instantly | Period hacks every girl should know

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Reduce period cramps instantly | Period hacks every girl should know | ft. Chitra Singh

Рет қаралды 95,037

Күн бұрын

Cramps affect many people before and during their period. While some people only experience mild cramps, others aren’t quite as lucky. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life. Chitra Singh (@chitrasgirlytalk) breaks down 5 ways to reduce period cramps instantly.
Discussed in this video:
→Why do period cramps occur?
→Should you try using a hot water bag?
→What are some heating options for cramp relief?
→Can exercises help you reduce painful cramps?
→Is taking painkillers for period cramps safe?
→How important is eating healthy during your period?
→Can dark chocolate help you with period cramps?
→Can massaging help you feel better during your period?
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Пікірлер: 97

@prachisharma3600 2 жыл бұрын

Her way of expressing and explaining the whole issue with solutions is quite positively different than others n more compassionate it felt to me personally.... thanks for this video it's nice:)

@BeautyGlamsbyMahi 2 жыл бұрын

Koi yhn mujhy b suport kry ga ya nhi 😣😩😑

@tiffanylrving875 2 жыл бұрын

To all infection, sickness or virus There is always a Herbal Treatment for it, I'm still wondering why you really think you can't get rid of an illness which you were not created with, i was diagnosed with herpes but now am cured with herbal supplement from #DrBalogun

@premrajpurohit6651 2 жыл бұрын

I have tried each nd everything... Bt still my cramps get worse.. 😖😖stomach pain.. Cramps.. Vomiting.. Leg nd back pain... Wit lil fever... In each nd every periods 😢😣

@shreyarao9643 2 жыл бұрын

Try cramp bark

@premrajpurohit6651 2 жыл бұрын

@@shreyarao9643 hey.. Thanks for ur help ❤ can u plzs tell me from where can i get cramp bark! !!

@aquarius7060 2 жыл бұрын

Yeah I feel these symptoms every time… and many people think I am exaggerating…I used to skip classes when i was in scl and clg but now i am working… this is the 1st month after joining and I don’t how I will manage everything if wfh ends…. From morning onwards i am puking, curling, shivering, my stomach upsets , cramps and on another side attend meetings n give presentations…

@kajalmaurya1855 2 жыл бұрын

Always keep your body hydrated..❤️

@mahvishsajid5338 Жыл бұрын

Like to me

@anshumaan6502 2 жыл бұрын

0:56 Loved this part where you explained cramps using the soft toy!! 👏👏

@GS-bf2lp 2 жыл бұрын

Great! Its important for all men to also know this so that we can help

@Sanya_13 Жыл бұрын

Hot water bag doesn't work for me Exercise too work a little bit (it is like removing 1cup of water from ocean 😶) N I can't take painkiller too😓 becoz my mummy think it's bad for health, Idk what to do I'm just dying every month😣😐😭😩 Help me mahadev 🥺❤️

@garima1030 2 жыл бұрын

Carrot juice is very helpful during periods. It reduces pain and smooth blood flows.

@purva.sadafule9078 Жыл бұрын

4:45 Who will Do it For😢 Me I'm Soo Much @lone👩€ven when I Live In a Family👨‍👩‍👧‍👧 They Doesn't Even Care About Me If I'm In Pain OR Not😢😢..... I'm Really Broken From Inside But Still I Have to Smile🙂......

@maybehaf 5 ай бұрын

Same

@nehaa365 4 ай бұрын

That's sad 💔

@me1965 2 жыл бұрын

This may sound weird, but Lay with your backside up against the wall and your legs going up the wall. With your feet against the wall, climb the wall lifting your backside until you are mostly on your shoulders. The majority of your body should be parallel with the wall. Bend your knees to a 45° angle and go on your tippy toes and move thighs in and out. Pressure will be relieved once you figure out the right move. Go back into a relaxed position after a few minutes and then repeat. Keep doing this for the duration of your period and anytime that there is pain. Doing so should result in instant pain relief and may result in no more painful periods. Yes it sounds funny, but if it works… It’s worth a try right?

@avocado_6389 2 жыл бұрын

Am I the only one who just gets so sick of cramps like to the point where I just punch my stomach to make them stop🫠😅😩

@akankshamishra7831 2 жыл бұрын

I love putting water bag and also eating dark chocolate🍫 🥰

@SastaNasha01 2 жыл бұрын

Background tuning is so relaxing 😌

@artandcrafttutorials2941 2 жыл бұрын

I love your way of explaining ❤❤❤❤

@pratikshelar1687 2 жыл бұрын

I help my partner by massage in her periods and she feels really good

@jemimanasrin 2 жыл бұрын

The most important and needed video Thanks❤️

@sm4063 2 жыл бұрын

Man women suffer so much but does not let it affect their love .

@BeautyGlamsbyMahi 2 жыл бұрын

Koi yhn mujhy b suport kry ga ya nhi 😖☹️😟😞

@akashak477 2 жыл бұрын

DONT HAVE ANY RELATIONSHIP EXPERIENCE AND NOT ALSO CURENTLY ...I M HAPPY THAT I KNOW ALL OF THEM AND I M NOT A MEDICAL STUDENT AS WELL .. YES I M NOT GIRL BUT MY FROM THIS WAY I CAN SHOW SOME LOVE TO HER ......AND HOPE TIS CHANNEL BECOMES INDIA"S SUBSCRIBED CANNNEL ❤❤ KEEP IT UP👏👏

@utpalkant6561 2 жыл бұрын

Well explained!!! 👏

@sulagnadey8044 2 жыл бұрын

❤️ much needed

@BeautyGlamsbyMahi 2 жыл бұрын

Koi yhn mujhy b suport kry ga ya nhi 😖😉😟😞

@emlenindwar8819 2 жыл бұрын

Thanks you so much 🥰🥰🥰 It is really helpful 😁😁

@BeautyGlamsbyMahi 2 жыл бұрын

Koi yhn mujhy b suport kry ga ya nhi 😖😟😑

@adiaryofacountrygal3942 2 жыл бұрын

Nothing works for me except painkillers 😭😭

@aquarius7060 2 жыл бұрын

Same here

@min_inyeo_.luvx._. 2 жыл бұрын

yeah same here

@theshinefamily7499 Жыл бұрын

Guy my period cramps hurt like hell try getting a heat pad or a hot water bottle and while listening to music or watching a show you like hold it to your lower stomach it helps trust me❤

@gitchygitchyyayatata5574 Жыл бұрын

Pls avoid using painkillers often btw, it's not good.

@iknowfacebutidontknowname4869 11 ай бұрын

Not even painkillers can help me😭😭

@bhaktipatel4817 2 жыл бұрын

Painkillers are the best 🤗

@SheThePeopleTV Жыл бұрын

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@mr.status3188 Жыл бұрын

Thanks mam for this tips

@malaikakhatab8372 4 ай бұрын

I used hot water bag once and my cramps got worse 😢 Am I the only one? My cramps only go away by taking pain killer there is no other way to avoid it 🤧

@thekharataykid Жыл бұрын

pain killers and heating pack is my way to go

@nehaa365 4 ай бұрын

Which pain killer do you take?

@thekharataykid 4 ай бұрын

@@nehaa365paracetamol

@srikantmishra9189 2 жыл бұрын

Good job 👍

@BossLady-cq2xp 4 ай бұрын

Am dying every month,am tired 😩😩😢😢

@seshukovvuri9308 2 жыл бұрын

Really nice

@Tsofanye 11 ай бұрын

Magnesium, chamomile tea and omega 3 supplementation are amazing for relieving cramps, and they are a part of my herbal dispensary.

@rajsagar9281 Жыл бұрын

Thanku very much☺️

@sunbwmbwm2405 4 ай бұрын

nice explanation

@Izumichan3 Ай бұрын

It’s my day 1 😭😭wtf it’s hurting 😫😖😭😭

@tanupriya338 2 жыл бұрын

Oh thankfull to u for sharing thiss.....

@saraazar223 Жыл бұрын

"Avoid alcohol" has been the worst advice for cramps I ever recieved in my life! Too many times I have taken NSAIDs and suffered for an hour waiting for the effect, when just one beer could have cured my cramps as fast as I could finish it. Beer specifically is better than NSAIDs because the alcohol is a stronger pain-killer and a diuretic, and the ratio of the drug's compound to water helps the body detox it more easily.

@tanyamarie510 Жыл бұрын

This works for me too. I read that alcohol is bad and I never believe that beer helps. So it is not placebo effect because I don’t believe it, but whenever I have severe cramps and I have beer it goes away like magic.

@kigoziedith1077 Жыл бұрын

Can u help me please which type of beer do u use

@kigoziedith1077 Жыл бұрын

@@tanyamarie510 which type of beer do u use

@saraazar223 Жыл бұрын

Any beer from 3% to 5% alcohol by volume is strong enough. The body can build a tolerance to alcohol very quickly, so use the lowest dose possible, and try not to get used to drinking more than that. They used to say in Latin, "dosis sola facit venenum," which means "only the dose makes it poison." When drinking, remember that the difference between medicine and poison is the dose. Never use more than the minimum dose you need. Check the labels for percentages when selecting the beer. If you're not experienced with alcohol consumption, tell someone you trust to keep an eye on you the first few times you try it. Educate yourself on the many risks and harms of alcohol. Good luck, please drink responsibly, and never drink and drive!

@-_bro_- 3 ай бұрын

right now im at camp and i have no access to my heating pad cuz i left it at home..☹️

@ericawalker7695 5 ай бұрын

I took advil yesterday and it made my cramps worse

@suprafantasy_ Жыл бұрын

I had did checkup from doctor atleast 3 to 4 times but I am not released from pain ....pain killers are also not working its actually getting worse dude please help me😭😭😭

@shivayaohm4794 Жыл бұрын

Currently im dying every month i diee😭😭😭😭

@shivayaohm4794 Жыл бұрын

Atleast i wish death is good but not this cramps my lower back is burning like anything 😭

@thekharataykid Жыл бұрын

girl one time i did th emistake of eating chocolate on my period. period turned into a waterfall lmao

@suryaprasad258 Жыл бұрын

Mephtal forte ( spasm don't in my case) works for me.

@n_y_x_here 3 ай бұрын

Period cramp for me= holiday for school

@L.SinghS Ай бұрын

I think I am going to die from this😭😭

@pggamers252 Жыл бұрын

Humara toh kuch bhi khao healthy chocolate banana anything It's not working on me😭😭

@haripriyadas4018 3 ай бұрын

I'm dieing now......😫😣

@Skyy... Жыл бұрын

I literally crying Why my cramps are too bad 😭😭

@adityafutureiitian6733 Жыл бұрын

Period are suppose to be completed painless.......If u face this much problem then you should go to gynecologists....you can also take hempushpa or saafi...

@shivayaohm4794 Жыл бұрын

@@adityafutureiitian6733 what is that saafi ?