Yoga For Period Relief | How To Reduce Menstrual Pain

Yoga For Period Relief | How To Reduce Menstrual Pain | Glamrs Period Hacks

Рет қаралды 1,822,761

Күн бұрын

That time of the month is not only uncomfortable but also painful. Here are a few easy yoga poses to relieve period and reduce menstrual cramps.
Need an instant relief from period cramps?
Try these patches: mlpl.link/INFICmjT
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Пікірлер: 2 700

@GLAMRSTV 5 жыл бұрын

If you love our videos, please make sure you subscribe so you never miss a video ► goo.gl/FOVoGP Don't forget to hit that Bell Icon to receive a notification every time we upload new videos :)

@valieroyal4205 5 жыл бұрын

Today is my 2nd day period and I must say its very terrible 😔😖 I was rely on my painkiller but its not much effective pls advice me what to eat to stop these painful cramps?

@kavitajain7344 4 жыл бұрын

Its so good . I am a small girl of age 12 year . I have period 4 day. I have done some yoga asana . I get relife in my stmoch. Thank you❤❤

@banupriyajothi5952 4 жыл бұрын

@@valieroyal4205 hai..u can try out drinking a hot sips of fennel seeds water...

@valieroyal4205 4 жыл бұрын

@@banupriyajothi5952 okay thank u 😊

@snehasaha2638 3 жыл бұрын

Mam un dino maine kay khana chahiye or hair care or skin care kase kare😔 routine kar di jiye please 🙏 tik se samjh maine nehi ata kay karu 😢😢

@aishisarker4271 3 жыл бұрын

In this days... I sometime's asks to My God... "Oh God! Why I'm a girl!!!! I ain't able to tolaret this pain!" 😭😭😭😭😭😭😭

@GLAMRSTV 3 жыл бұрын

Hey there! thank you for watching the video! hope these remedies turn out to be helpful to you and gives you some relief soon! - Team Glamrs

@sangeetsingh9910 3 жыл бұрын

Yup I ask the same thing and I don't get it why boys don't have these type of pain we girls suffer a lot

@anjanaar8128 3 жыл бұрын

Me too😰

@sonaliseal4570 3 жыл бұрын

Same here

@gauridange3589 3 жыл бұрын

Same here yarrr same here😭😭😭

@greenethecutegirl35 5 жыл бұрын

Right now im I'm on my period 😧 can't even stand forget doing that 😩.....but it's helpful thanks

@GLAMRSTV 5 жыл бұрын

Hi there, glad you liked the video. Try doing these so that you feel better! -Team Glamrs

@yellumanasa1738 5 жыл бұрын

@@GLAMRSTV can these be done ryt then wen the period nd pain starts ..? please reply

@kalyaniborse4738 4 жыл бұрын

@@yellumanasa1738 u can do that...it really helps to ease the pain

@snehapatel6552 4 жыл бұрын

It's very painful every month period

@reenarajan1020 4 жыл бұрын

My second day

@zellelight3489 2 жыл бұрын

Seeing other females here suffering during menstruation is somewhat comforting me, not that knowing you are suffering is a good thing but to know that I am not the only one suffering. I have painful menstruation too. We are all in this together, let's survive monthly ~♥~

@GLAMRSTV 2 жыл бұрын

Every women goes through some pain and discomfort during periods. Its natural - Team Glamrs

@harshitajayarekha8135 2 жыл бұрын

Yes

@banditachoudhury3034 2 жыл бұрын

@@GLAMRSTV yes 🙁🙁🙁

@oceaneo4603 Жыл бұрын

I read somewhere in another KZfaq's comments video on the same subject, it prepare us for birth labor. However I don't believe every women whom suffer period cramp wants or will have kid(s).

@aninkol8749 2 жыл бұрын

I personally have bad period cramps and the first day I always lay in bed crying, trying not to die, it's my first day again, I was laying and tried to do this and it helps, thank you

@GLAMRSTV 2 жыл бұрын

Hey there! Do try these hacks and we promise they will help you get some relief! - Team Glamrs

@Azhagusuryaa2696 2 жыл бұрын

God bless you anita

@shreyashipandit1678 2 жыл бұрын

Besides yoga you can smash some 1inch of ginger properly,take 1cup of warm water.put the ginger paste into it,one pinch of salt and stir.stain it and drink this water in the morning 🙂 after some time you will see the magic 👍👍Do it only when you are in pain👌👌

@strongsyedaa7378 2 жыл бұрын

@@shreyashipandit1678 I take Calendula Tea It's also good to relief 😌 cramps

@linguafranca7834 Жыл бұрын

Sameeeeee

@cherylmia 4 жыл бұрын

Its 2 am, and I am in so much pain!!! Its only day one, can this be over please 😖😖

@brendiflut 4 жыл бұрын

4 am for me.

@nehajagtap20nj 4 жыл бұрын

Same here

@abbieprince4755 4 жыл бұрын

Same here 4:16 am

@Lifeis-tn8kz 4 жыл бұрын

Cheryl D drink ginger tea ☕️ and wash ur feet 🦶 with warm water

@joyceehab8992 4 жыл бұрын

Same here

@rishikamajhi 5 жыл бұрын

I am on my period now my period is really heavy and painful and I can’t even walk 😭😭😭

@GLAMRSTV 5 жыл бұрын

Hi Rishika, you can try these yoga for pain relief :) -Team Glamrs

@rishikamajhi 5 жыл бұрын

Glamrs yes of course I did and it helped thank you so much

@shenneljames634 4 жыл бұрын

Same I does scream

@keroppilvvr3 4 жыл бұрын

Same girl

@FashionableVarsha 4 жыл бұрын

Same problem... having periods n it's too painful, i can't sleep, can't walk, back pain, stomachache, legs pain☹️

@TIYASHAA 2 жыл бұрын

I got exams tomorrow , and you're yoga poses helped me to reduce my pain .. now i can concentrate on my studies , thank you ❤️

@michellesebastian4715 Жыл бұрын

Me too girl

@naomi464 2 жыл бұрын

I felt so much pain the whole day to the point where I couldn’t even move without shaking. During my first day I always experience severe lower back pain, abdomen pain, and nausea. After doing these I was so surprised because I could finally move! Thanks a lot. :)

@GLAMRSTV 2 жыл бұрын

Thanks for sharing with us! We are glad these hacks were helpful to you! - Team Glamrs

@oceaneo4603 Жыл бұрын

I don't think I would be that brave. I already have to move around when I am in serious pain. For me it make it worst. Lay down, medication and ice (when I'm lucky) work. Those hacks won't help at all.

@rubaiatsuchi7527 Жыл бұрын

Does it really work??because period is a nightmare to me..1st day i screamed with pain..5/6 hours.. And after that pain drops..then 12 hours later i again feel pain..it is just intolerable.

@UmaSharma28 4 жыл бұрын

Got my period today, menstrual cramps so bad that I haven't experienced ever. Was almost at the point of fainting, then thought to search yoga videos to help with pain. This was so helpful. First 5 mins were tough but then I felt sudden relief of pain. Specially the second yoga pose was so good. Thank you so much.

@GLAMRSTV 4 жыл бұрын

hey Uma, thank you so much for your feedback! We really appreciate it! Glad to know that this video was helpful! -Team Glamrs

@bibliothecacalamba1777 3 жыл бұрын

same, the reason why I research how to relief the menstruation pain, and this appear. i have never experienced this kind of pain.

@abbiefabulous1288 2 жыл бұрын

Same

@jjkbunny_fangirl1803 2 жыл бұрын

I got my period today I am feeling like dying 😖

@zulfiali7801 2 жыл бұрын

@@jjkbunny_fangirl1803 sem 🥵😭😭😭😭

@bhartiharper 4 жыл бұрын

Today I had the worst cramps of my life, I thought I will die out of this abdominal pain which was unprecedented for me. I donot take medicines, so I had to do something about it. I searched for various videos but found it really uncomfortable to do childpose and other poses as shown. Then I found this video, simple and effective. Immediately after performing the second exercise followed by the first one, I could feel some relaxation (both mentally and physically), there was immediate withdrawal of tension in my pelvic and abdominal area. By the video got over my pain was cured 80%. After that I used the washroom, had one warm glass of water with few Ajwain seeds(carrom seeds) and slept for half an hour. I am writing this after 6 hours and I am completely fine. Yoga helps a lot better than taking those pain killers. I owe my life to this girl.

@GLAMRSTV 4 жыл бұрын

Hey Bharti, so sweet of you to share your whole experience with us! We're glad that you found this video and followed the tips shared in it. Stay tuned for more! -Team Glamrs

@purnimatripathi7722 3 жыл бұрын

Take meds.. Dont kill yoursel4 with paid for practicing a child birth only. You're a human to.. Not just borne for birthing babies comfortably.. Live your life comfortably instead..

@bhartiharper 3 жыл бұрын

@@purnimatripathi7722 It was a period pain not labour pain...I don't take medicines unnecessarily for mensural cramps, as suggested by gyni :)

@purnimatripathi7722 3 жыл бұрын

Period cramps as YOU described above... Needs medical attention. And it's okay to take medications. I have visited around 10 gynecologist who don't know sometimes more than me. You said I will die out of abdominal pain. I guess you were exaggerating so very much... Its fine then.. I am using meftal as a med. And it works well and if your gynec is telling you to bear pain for 720 cramps in your life for giving one time C section (mostly) comfortably.. Then she or he is thinking of you more as a mother since you started bleeding than a human whi deserves painless months. Its my personal suggestion and observation.. There is no study that proves that not taking meds is some Good thing for later... Mothering times... Also gynecs have myths too. This is, a myth. Please comfort yourself when you feel unbearable pain. You don't need a labour pain to justify period cramps... Either way in birthing, you have to take Anesthesia... You're human... Not hulk.

@alexia6114 3 жыл бұрын

@@purnimatripathi7722 Hi am also taking meftal as pain get worse. It relaxes me. But i am worried about taking meftal on every month as I have unbearable pain on every month. What about your exp using meftal every month?

@megandream8876 4 жыл бұрын

To every girl out there going through this pain dear god you’re not alone some things that help me a lot is extended child pose is amazing for period cramps, also warm showers/baths, heating pads, over the counter medicine, going to the bathroom, and walking helps and i know when you’re on your period all u want to do is curl into a ball and die but walking is proven to help cramps trust me it works

@windolinsekyered1995 3 жыл бұрын

This yoga really works, I was in so much pain But now I'm relieved 😌 Every one should really try this👍

@GLAMRSTV 3 жыл бұрын

Hey Windolin, thanks for sharing your honest feedback with us. Stay tuned for more. -Team Glamrs

@roopas515 Ай бұрын

Thank You for the confirmation

@kamaljitmangat7243 4 жыл бұрын

im 15 year old girl . the first one is very helpful .. In my periods I suffer from pain 😫😫😰😰😰 but this video helps me a lot

@GLAMRSTV 4 жыл бұрын

Hey Kismat, hope this video helps! -Team Glamrs

@animationbird9440 4 жыл бұрын

I'm glad you're ok 😊

@hadhi6967 3 жыл бұрын

Ys I am 14 year

@rajgamer1127 3 жыл бұрын

@@hadhi6967 me too

@sripriyaganesh3292 3 жыл бұрын

Sameee hereee

@Blackdiamond929_ 4 жыл бұрын

I don’t think she was on her period when she did this video .

@GLAMRSTV 4 жыл бұрын

Hey there, maybe she was or maybe she wasn't but these remedies surely have been proven to be effective and you can surely give it a try! -Team Glamrs

@user-io5do7sm7i 4 жыл бұрын

If I do these on my period everything will be 🌊 🌊 🌊 🔴🔴

@priyanka1506 4 жыл бұрын

@@user-io5do7sm7i I was thinking same thing

@nishabisht8058 4 жыл бұрын

@@user-io5do7sm7i exactly

@shramonarajguru9973 4 жыл бұрын

@@user-io5do7sm7i Am having periods and doing this right now...its awesome...no pain now...

@Blink-xn1rs 4 жыл бұрын

Girl, I can't even walk on my period never mind do yoga😭

@GLAMRSTV 4 жыл бұрын

Hi there, you can try doing it once and you'll see the difference. -Team Glamrs

@jemi1109 3 жыл бұрын

Same. I am dyingg in bed. Btw i feel a bit happy seeing Rosie's profile photo. I am also a BLINKK. Love my Rosie

@bhumikagupta5104 3 жыл бұрын

Can we do this when we're not on period for next period relief..will it be beneficial????

@Ramalakshmi-fq7ql 3 жыл бұрын

yes seriously 1st one will help

@glaucousfiction4051 3 жыл бұрын

Blink?

@BeautifulZionHeroes 2 жыл бұрын

I usually do the the first 2 positions out of pain,I didn't know it's a yoga but it's really helpful to relieved pain. This video is great!!

@GLAMRSTV 2 жыл бұрын

Thanks for sharing! We are glad these were helpful! - Team Glamrs

@shamailhasan1807 Жыл бұрын

Same here

@dipakdasadhikary2218 4 жыл бұрын

I saw this video for my girlfriend and i think I'm the one guy who watche this video. But every men should watch it.

@GLAMRSTV 4 жыл бұрын

Hey there, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way and keep sharing! - Team Glamrs

@ratimadhwal9846 3 жыл бұрын

Lucky girl 😭

@mithund8162 3 жыл бұрын

Im watching it too dude.. you’re not the only guy here ;) Also watching it for my girlfriend

@tanujasingh9438 3 жыл бұрын

@@ratimadhwal9846 Why are u crying?

@sharonsn1530 3 жыл бұрын

@@tanujasingh9438 she is crying but technically not crying. hemm i can't explain it lmao, it's like she use crying emoji cuz she is jealous (in a good way lol cuz me to) a boy watch a youtube videos abt reducing period cramp for her gf

@endlss7563 4 жыл бұрын

I'M DYING WHEN WILL THIS END😬😭

@GLAMRSTV 4 жыл бұрын

Hey there, try these asanas to relieve pain! :) -Team Glamrs

@itsme7599 4 жыл бұрын

When ur married i guess

@yourmomsfavoriteaffair9231 4 жыл бұрын

A week

@nifttech 3 жыл бұрын

After 45-50🤔

@kpoplover9548 3 жыл бұрын

When you're at your 50 age. I'm not kidding here. But it is the sad reality of every women's (including me).

@sandeepchouraria 3 жыл бұрын

Thanks a lot, my wife was on periods and I asked her to try this..and she said she felt absolutely better.

@GLAMRSTV 3 жыл бұрын

Hey there! Thanks for sharing your feedback with us! Glad to know it worked well for you! - Team Glamrs

@ashleywest4242 2 жыл бұрын

To anyone reading this please know you are not alone! I have really bad cramp and was in the hospital last night due to pain I suffer with! You have got this, stay strong, we will get through this together!! I’m so proud of you!!

@GLAMRSTV 2 жыл бұрын

Hi Ashley, we're so so sorry to hear how painful your periods are! Period cramps and PMS on the whole can be a very intense time for women and we thank you so much for sharing your experience with us. We hope you are feeling much better now. Please take care of yourself. Sending you so much love & light ❤️ ❤️❤️ Team Glamrs

@thattallminecraftthing6078 4 жыл бұрын

i'm on my period right at the moment and oh my goodness, these stretches and poses are actually helpful :'0

@GLAMRSTV 4 жыл бұрын

Hey! Thanks for sharing your feedback with us. Yes! These asanas are super effective! -Team Glamrs

@upscchoudhary1291 4 жыл бұрын

Im here for my girlfriend 😅

@GLAMRSTV 4 жыл бұрын

Hey Harsh, thanks for tuning in. We hope this video helps and do give us your feedback. Stay tuned! -Team Glamrs🙂

@yacineammari972 4 жыл бұрын

Sammeee 😂😂😂

@charlieandbrian2687 4 жыл бұрын

You're such a good boyfriend 😂

@Levernis 4 жыл бұрын

Wow what a caring bf she got...

@shubhammishra7721 4 жыл бұрын

Same here 😅

@ash.b9829 2 жыл бұрын

Starting it seems tough given the painful state we are in but once you do, it's super helpful. These yoga poses helped a lot in alleviating my menstrual pain. Thank you xx

@sarahs387 Жыл бұрын

I’m dying in pain

@aarushi6681 Жыл бұрын

@@sarahs387hope u are fine now

@aarushi6681 Жыл бұрын

@@sarahs387 relatable 🥺😔

@navyasrivastava101cool 3 жыл бұрын

I am crying because of cramps and watching this ... I even can't move my fingers... But thank you 👍😭

@GLAMRSTV 3 жыл бұрын

Hey there! we feel you! do try these hacks and see if they help you get some relief from your period pain! - Team Glamrs

@sweetiesai7135 5 жыл бұрын

Finally I got to see a video which is so helpful , thanku glamrs, I love all ur videos

@meganchu4816 Жыл бұрын

I was about to die from period pain, and after i tried this yoga it reduced my pain. It's surprisingly working well, I'm impressed. 😁 Thanks for sharing such amazing content, you're a life saver!

@GLAMRSTV Жыл бұрын

Hey there, we are so chuffed that it worked so super effectively for you... thanks for sharing 💖 -Team Glamrs

@charleneclark5392 Жыл бұрын

For real I can do this at recess and have full relief for Intel my next recess.

@sagarikamazumdar7341 Жыл бұрын

Can I do during manstrual

@uswayaseen8865 3 жыл бұрын

I mean it seems effective for period cramps but opening legs like that while having heavy flow: 👁👄👁 i can't dare

@Ap-ku1ce 2 жыл бұрын

That’s like standing under a waterfall and expecting not to get wet

@kalaiyarasivtwintech6226 4 жыл бұрын

I just faced a severe period back pain, did this one and I feel totally relaxed. Please ladies try it. Thanks

@GLAMRSTV 4 жыл бұрын

Thanks Kalaiyarasi, for sharing your honest feedback with us! We're glad you found it helpful! -Team Glamrs

@bhooviebajaj7180 5 жыл бұрын

So helpful! Thank you so much!😭❤️

@m5rss94 3 жыл бұрын

Thank you a lot, this actually helped me... even though it was hard exercising at first. Ladies, it’s worth it!

@GLAMRSTV 3 жыл бұрын

Hi Maryam, we're so glad you found this helpful. Don't forget to subscribe for some exciting content. -Team Glamrs.

@arundhutib 2 жыл бұрын

Been 30yrs of tolerating severe cramps. Been on Homeopathy, Ayurvedic treatment, gave a normal child birth, and many painkiller tablets yet nothing really worked in the long run. Just last month during my periods i came across this video and tried and it was miraculous but i thought maybe it was the painkiller, so tried this right now this month without any drug. THESE TOTALLY WORK LIKE NOTHING ELSE. I am left gasping for breath during these days and to be able to walk around during my regular chores is no short of a miracle for me. Cant thank you enough for this video only hoping no one suffers during those days . Am going to fwd this video to many of my friends and their daughters who I am sure will be benifitted with this .

@GLAMRSTV 2 жыл бұрын

Hi Arundhuti, thank you for the kind words of appreciation. We love our audience and we constantly strive to help you all as best as we can. We’re super happy that these hacks worked so marvellously for you... We work really hard and it’s great to hear such positive feedback ❤️❤️❤️ - Team Glamrs

@anusha5523 4 жыл бұрын

Thank you so much for this video. It helped for the lower back pain. Just a small request, kindly suggest us some more yoga exercises for the area below our stomach part too. It pains a lot most of the times.

@GLAMRSTV 4 жыл бұрын

Hey there, thanks for watching this video and for your feedback. Stay tuned for more. -Team Glamrs

@yolandaray6862 4 жыл бұрын

Thank you. I was in a lot a pain and this left me relaxed and relieved of pain.

@bayahariri731 2 жыл бұрын

Thank you so much for these exercises, they really do help a lot❤️

@mcsurbhisharad9352 3 жыл бұрын

Sister! I can't even get up in this position to do these😭

@GLAMRSTV 3 жыл бұрын

Hey there! These exercises will surely be helpful. Do try them at your ease. - Team Glamrs

@francesforever5074 3 жыл бұрын

same i feel like i can't move it hurts so bad

@namamisharma5655 4 жыл бұрын

It's extremely helpful and it really works well ! Thank you a tonne!:)

@GLAMRSTV 4 жыл бұрын

Glad it helped, Priyanka! Thanks for watching! - Team Glamrs

@Mei-jx3mp 2 жыл бұрын

Oh my God oh my God oh my God.. I was literally scrolling in my bed due to period cramps I took paracetamol, drink warm fluids and nothing changed.. I was so desperate that I looked for "yoga postion to relieve period cramps" and I decided to do this on my bed .. I just finished and I'm blown away..the pain now is like 70% less! You are amazing thank you so much.

@GLAMRSTV 2 жыл бұрын

Hey there! so glad you found these hacks helpful! we are glad this brought some relief to your period pain! - Team Glamrs

@tanishapaul8430 2 жыл бұрын

Yo man by seeing your comment i am gonna try this now... i am just feeling that my pain is gaining and gaining... but i would try now...

@Mei-jx3mp 2 жыл бұрын

@@tanishapaul8430 I hope you're feeling better now

@tanishapaul8430 2 жыл бұрын

@@Mei-jx3mp Thanks a lot for asking... but i don't know what happened to me... this pain in just reducing day day by not and not by anything i tried this and many more and took medications too but it didn't helped i don't know what happened to me... the period is there 2 % but pain full ... i don't know what happened to me... i hope i would get better soon

@Mei-jx3mp 2 жыл бұрын

@@tanishapaul8430 I'm so sorry to hear that.. sever menustral pain can be a symptom of alot of gynecological conditions as endometriosis, ovarian cyst,premenstrual syndrome etc.. if it's uendurable to that limit I recommend going to the ER and asking for intramuscular pain killers it's the best in releaving period pain..I would also recommend doing a checkup visit to a gynecologist..I hope you get better soon

@itstiana1812 2 жыл бұрын

These exercises actually helped my hurtful cramps thank you!

@kriptionite8412 3 жыл бұрын

Damn I was sweating heavily just a moment ago, after doing the first one, I feel much much better.

@GLAMRSTV 3 жыл бұрын

Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs

@pam1667 4 жыл бұрын

I’m really amazed by how much this actually worked!!! Can you do another video like this but with adaptations? I found some stretches too hard.

@GLAMRSTV 4 жыл бұрын

Hey Pam, thank you so much for your honest feedback. Here is one more video that you can take a look at. We hope this helps too. kzfaq.info/get/bejne/i9Z3dcaavc6ZYIk.html -Team Glamrs

@Labanya 4 жыл бұрын

Hey ! I just got my period! 6.12 am in the morning !! N i m telling you this works!!! Just grab yourself n do it. First few seconds will be difficult ! Rest will definitely make you comfortable !! Thank you Glamrs❤️

@GLAMRSTV 4 жыл бұрын

Thanks for sharing!! -Team Glamrs

@kimyuna6579 Жыл бұрын

Right now I am on my periods and was searching some yoga exercises to get relief of these hell cramps! I found this one and tried these! These really worked for me! Thank you very much for sharing these awesome yoga aasans!

@GLAMRSTV Жыл бұрын

So glad that these tips worked for you! Stay tuned for more helpful content. - Team Glamrs

@samanmahmood9318 3 жыл бұрын

Guys im so weak rn... I literally have breakfast right beside me but i don't even have the strength to get up and open my mouth 😂😭

@GLAMRSTV 3 жыл бұрын

Hi there, sorry to hear that! We hope you feel better soon! -Team Glamrs

@glaucousfiction4051 3 жыл бұрын

Here's my army

@LaLa-wx2ms 2 жыл бұрын

Here my army besties

@Ap-ku1ce 2 жыл бұрын

I can’t even eat on my period everything makes me cramp more and I lose my appetite

@nolife8209 4 жыл бұрын

This video is a life savior! My period cramps were gone in an instant! This actually works and everyone should try this.

@illikuryiama710 4 жыл бұрын

My friend recommended this video n I'm here again with my periods 😅It's really helpful. Tysm for the video

@jonathancook756 7 ай бұрын

This helps soo much THANK YOU❤️

@sinthiyaafroz8570 2 жыл бұрын

This content was much needed.

@prarthanabain1570 4 жыл бұрын

I am on my periods n having immense back pain so i found this video and just done few of the exercises. It really helped me to lower down the pain.. Thanks a lot🙏💕

@GLAMRSTV 4 жыл бұрын

Hey! Great to hear that! We're so glad we could help you out! - Team Glamrs

@trishairani1418 5 жыл бұрын

Helpful as always,Thank you Team Glamorous

@GLAMRSTV 5 жыл бұрын

Hi there, glad you liked the video. Keep watching for more. -Team Glamrs

@sonalisahoo3109 3 жыл бұрын

I must say thanks a lot... It helps me a lot , the pain vanished like a magic after doing these yoga...seriously mam thank you🙏

@GLAMRSTV 3 жыл бұрын

Hey there! Thank you for sharing your feedback with us! We are glad to know it worked well for you! - Team Glamrs

@vartikaindora5906 2 жыл бұрын

Thank you so much. I can't believe it helped so much ! I have severe pain issues, but now I feel much better ❤️

@GLAMRSTV 2 жыл бұрын

Hey there! its so good to hear this that these hacks helped you get relief from the pain. - Team Glamrs

@healthyogawithdr.kavita5934 2 жыл бұрын

I am doctor Kavita. Feeling very sorry to hear your problem about period cramps or irregular period. But please don't worry I have a solution for you people. Please go through my channel also. That is [health and yoga with Dr Kavita] .There I have described about causes diagnosis management medicine and associated yoga for removing period cramps. If anybody follow my all instructions with medicine. Then your Menstruation cycle will carry on at such a ease that you don't feel any difficulty in it. This period will come smoothly and will go very easily

@vartikaindora5906 2 жыл бұрын

@@healthyogawithdr.kavita5934 Thanks for caring dear Dr. Kavita. I'm really thankful to have your comment. I get very impressed by doctors out there in the world who be compassionate towards people. I myself am studying to get admission in a good Govt. Medical College to persue MBBS. Thanks for you generous comment and help. Subscribed ✨🌹

@roshnidey3209 5 жыл бұрын

Thanks for doing such videos. Really helpful.

@GLAMRSTV 5 жыл бұрын

Hi there, most welcome. Glad you liked the video. Keep watching for more. -Team Glamrs

@shivaligola6024 4 жыл бұрын

These exercises help me to relief pain but when i stop doing it after one minute the pain again started more than before. Please suggest me something I think i will die with this pain.

@radhaswami7609 3 жыл бұрын

Same with me too😭😭

@ananyasaulanki2248 3 жыл бұрын

Same only effective for 1 min

@KimayaKakde 3 жыл бұрын

If done regularly, this works in long term. I can testify

@Lakshita_vermaa 3 жыл бұрын

Same 🥺🥺🥺🥺🥺

@1factz 3 жыл бұрын

Use meftal space tablet

@ILY28134 2 жыл бұрын

I get thee worst cramps! Soo painful 😣 This really helped! Thank you 😊

@ican615 3 жыл бұрын

Thanks for sharing this Yogasnas. This is like a miracle. It's my period's days and having lot of lower back n leg pain and cramp too bcz of day one, not able to even move but tried this asnaas and feeling relaxed. This is really effective. 👍🏻

@GLAMRSTV 3 жыл бұрын

Hey there, thank you for sharing your feedback. we are glad you found these hacks useful :) Team Glamrs

@amritarupalaha8097 4 жыл бұрын

I am on one of my painful periods... Tried it rn and worked like magic. Instant relief. I'd suggest you ladies to do some warm up before doing this though. Even if it's painful, it'll be worth it.

@GLAMRSTV 4 жыл бұрын

Thanks Amritapura for watching and sharing your valuable feedback. We really appreciate it! Stay tuned for lots more coming your way! -Team Glamrs

@amritarupalaha8097 4 жыл бұрын

It worked again!

@apoorvaa3747 3 жыл бұрын

Tried it and worked like a magic ✨. Instant relief. Thank you team glamrs...

@GLAMRSTV 3 жыл бұрын

Hey there! yay thats amazing! thanks for sharing with us :) Team Glamrs

@kikijeva1183 2 жыл бұрын

I almost died in my bed from having painful cramps and these poses really helped me a lot. Thank you so so much❤️

@GLAMRSTV 2 жыл бұрын

Hi there, we totally understand your pain!We are glad they have worked wonderfully for you. Please take care. Sending you love and light. -Team Glamrs

@thatsit2200 2 жыл бұрын

God bless you sister.... I was just dying of pain... bt these helped a lot.... specially the 2nd one. If you can't do anything, at least plz try the 2nd one...it gives instant relief

@itsme7599 4 жыл бұрын

Thank u so much i didnt know what to do and i was rolling around and decided to watch ur vid and i did some of them omg it helps alottt and i have the worst perods everrrr thanks you

@GLAMRSTV 4 жыл бұрын

Hey Nuha, thanks for watching! We're glad to know that our video helped you! Stay tuned in for more such amazing videos! -Team Glamrs

@morgan_the_martian 2 жыл бұрын

I didn't want to rely on painkillers my whole period so this was a huge help, thank you!

@GLAMRSTV 2 жыл бұрын

Glad it helped! Thank you for sharing with us - Team Glamrs

@smartereveryday2559 2 жыл бұрын

hello friend I had made a video on how to get rid of period cramps permanently if you want watch kzfaq.info/get/bejne/l9p4nK5jxs_UZ2g.html

@nafeesamumtaz4253 2 жыл бұрын

U r such a angel for me in such a pain may God bless you

@rac1264 2 жыл бұрын

Wow.. God bless.. Today I feel a severe pain.. After doing ur steps.. I feel much better..

@GLAMRSTV 2 жыл бұрын

Hey there! glad to know this helped you get some relief! - Team Glamrs

@lovebeats1724 4 жыл бұрын

I'm having serious stomach pain during every periods.I just cried and watched my phone and overcome it.But yesterday I tried this ...It really works 😇🙂...Im glad and just wondered y I haven't tried this for past days... Thank you Glarms for helping 🤗🤗🤗 Try this...Im recommending for sure...And most of the comments is about whether she is on period or not.so I first hesitate to try...pls don't spread negativity...It really works guys...Try and see like me😄

@GLAMRSTV 4 жыл бұрын

Hey there, thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! - Team Glamrs

@Sneha-mc6hh 4 жыл бұрын

@sam_ception 4 жыл бұрын

It would be of more help if you could make a continuous video with them actually doing the aasans for all the 8-10 breaths

@GLAMRSTV 4 жыл бұрын

Hey Samaya, thanks for the suggestion! -Team Glamrs

@SivaniNK663 2 ай бұрын

Thanks. This really helps😊👍🏻

@sejalsingh122 2 жыл бұрын

This was really helpful .... I wish I knew it before..... Fortunately I don't have mood swings and other problems of Menses.... But cramps.... They really kill me 😭 For a women it's normal to get periods ... But I think facing these deadly cramps and not able to go to or work is absolutely not normal .... I think everyone one should try these yoga poses ones.... They are very very helpful

@GLAMRSTV 2 жыл бұрын

Sejal, now that you know we are happy these have been helpful in giving you relief! - Team Glamrs

@anushkagupta7485 4 жыл бұрын

This was really helpful especially the 1st and 2nd last pose. Thank you so much!!

@GLAMRSTV 4 жыл бұрын

So glad we could help you out, Anushka! Stay tuned for more! - Team Glamrs

@maxmarveltt5204 2 жыл бұрын

Thank you so much ....i was having super bad period cramps that I've never felt before but after trying this yoga i felt so much better

@GLAMRSTV 2 жыл бұрын

Hey there! We are glad you found these hacks helpful! - Team Glamrs

@healthyogawithdr.kavita5934 2 жыл бұрын

@moulzzbaskar8006 3 жыл бұрын

Thank you so much seriously!! Helps a lot💫

@GLAMRSTV 3 жыл бұрын

Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs

@s4loni 2 жыл бұрын

These work INSTANTLY. Thank you!

@GLAMRSTV 2 жыл бұрын

Hey Saloni, we are super happy to know they worked so fabulously for you... thank you for the feedback 🥰 -Team Glamrs

@sakshi5022 2 жыл бұрын

Omg..... thank you so.... much uff😴I was literally crying in agony🥺and finally now I feel very better it is super duper yoga for menstrual cramps THANK YOU SO MUCH🥺🙏💞

@GLAMRSTV 2 жыл бұрын

Hey there! We are glad these were helpful in giving you relief - Team Glamrs

@StayPositiveWithSanskriti 3 жыл бұрын

It really worked for meee. Especially the first pose gave so much relief😊. Thankyou Thankyou Thankyou for sharing this.

@GLAMRSTV 3 жыл бұрын

Thank you for sharing your feedback with us, Sanskriti! We're glad this video helped you. -Team Glamrs

@jordanbuchanan3326 3 жыл бұрын

Thanks a lot for this video, it helped me a lot with the lower back pains the menstrual cycle gives me!

@GLAMRSTV 3 жыл бұрын

Hey there! Thanks for sharing your feedback with us! Glad to know it worked well for you! - Team Glamrs

@kellyguaman4411 Жыл бұрын

Omg really helped me. The second pose helped me the most

@GLAMRSTV Жыл бұрын

Hi Kelly, Glad it was helpful! We hope it works most effectively for you 🙂 -Team Glamrs

@Priya_Priya__ 2 жыл бұрын

I have a severe pain from morning.i can't do anything.i can't sleep ,after doing your useful yoga steps at midnight .i feel free 💖😇. Thank you so much for your help 🙏

@sridharani7117 Жыл бұрын

It's working..it reduced my pain during periods.Thank u so much 😍

@GLAMRSTV Жыл бұрын

Hi, you made our day with your positive feedback... thank you, we are so happy it worked so marvellously for you 💕-Team Glamrs

@Riya-py4or 3 жыл бұрын

Hey dear thank u so much 😭😭😭😭♥️♥️♥️♥️♥️i have much pain but after i watch your video i am going to save this video

@love10786 2 жыл бұрын

Thank you thank you thank you so much... for this helpful vedio 😊

@princysebastian2344 3 жыл бұрын

Wow!! This really helped me relieve my pain, thank you so much.

@GLAMRSTV 3 жыл бұрын

So glad to hear that, Princy! - Team Glamrs

@yowwowtow 3 жыл бұрын

I have dull back pain during my periods and all of the laying exercises really helped relieve it, thank you for sharing

@GLAMRSTV 3 жыл бұрын

Happy to help! -Team Glamrs

@bhumikagupta5104 3 жыл бұрын

Will it beneficial for next period relief if I do this when m not on my period...

@tashurajput3731 2 жыл бұрын

Thankyou ... these exercise are really helpful for me

@GLAMRSTV 2 жыл бұрын

Hey there! glad to know this was helpful in giving your relief! - Team Glamrs

@sriplayzxgaming8173 3 жыл бұрын

Thank you so much glamrs🥺🥺😓im on my 1st day and I had severe stomach ache and cramps thanks for all the asanas . I really feel very comfortable now😇🙃thank you soooo much ❤

@katehicks8252 3 жыл бұрын

thank you so much i am in so much pain right now and i cant even get out of bed and this worked so well, god bless you

@GLAMRSTV 3 жыл бұрын

Hey there! Don't worry! Everything will be fine! do try these hacks and we hope these help you get some relief from your period pain! - Team Glamrs

@jyotsnasingh9718 5 жыл бұрын

Helpful Thank you glamrs for this Also do a video on how to manage period on you're vacation Love this Love glamrs 😘😍😅😄👍👌

@GLAMRSTV 5 жыл бұрын

Hi there, thanks for your suggestion. Keep watching for more. -Team Glamrs

@farrahmarr8860 Жыл бұрын

Thank you for this. It helped lessen the pain for a while

@GLAMRSTV Жыл бұрын

Hey Farrah, extremely happy and glad to know that these hacks have helped you with your menstrual pain 😍 - Team Glamrs

@xxxxx22410 2 жыл бұрын

feels SO MUCH better, thank you!!

@GLAMRSTV 2 жыл бұрын

Hey there! Woah! so happy to know these were helpful! - Team Glamrs

@sugiz2067 3 жыл бұрын

I love you and this video so much. The third and fourth poses are so effective for me. Everyone who brought this together, may your life be free of burdens and filled with happiness.

@GLAMRSTV 3 жыл бұрын

Hey there, thank you so much for watching the video! We are glad you found the video helpful! - Team Glamrs

@-.icywave.-5885 3 жыл бұрын

Thank you so much!!! Omg I was literally crying in agony and now I feel like a refreshed person!! This has help me so much! Thank you 😊

@GLAMRSTV 3 жыл бұрын

Hey there, we're glad you found this video helpful! -Team Glamrs

@thankgodforpunkrockbandaid8903 2 жыл бұрын

does anyone else get suicidal when they’re on their period because it hurts so much

@kajoripatra50 2 жыл бұрын

Thanks, Riya, this was a really great session! Didn't expect it to be actually effective, but it totally was worth the time!

@GLAMRSTV 2 жыл бұрын

Hey Kajori, we are very happy and glad to know that it worked very well for you😀 Thank you sooo much for sharing your experience with us. - Team Glamrs

@universaldrama2504 3 жыл бұрын

I was really in pain and discomfort which was not letting me to sleep. This video really help mee out wonderfully to get out from my pain

@GLAMRSTV 3 жыл бұрын

Hey there! glad you found it helpful! thanks for sharing your feedback with us! - Team Glamrs

@abhinavjoshi777 2 жыл бұрын

I am newly married and I don't know how to help my wife to relieve her from this pain, this is so helpful and I really thank you for this!

@GLAMRSTV 2 жыл бұрын

Thank you! Glad to know you found this helpful for your wife! - Team Glamrs

@affentat8723 2 жыл бұрын

It really does relief some of the pain, thank you so much ❤️

@GLAMRSTV 2 жыл бұрын

Glad it helped! - Team Glamrs

@craftyneon 3 жыл бұрын

It's very helpful .. thank you for sharing this information ❤️

@GLAMRSTV 3 жыл бұрын

Hey there! thank you for finding this helpful !- Team Glamrs

@Fairytale_castles6 2 жыл бұрын

This helps soo much omg I was in bed twisting and turning in pain, I decided to get up and try it soo helpful thank you sm💖💖!!

@GLAMRSTV 2 жыл бұрын

You're so welcome! We are happy to know this was helpful - Team Glamrs

@sharonkabibi8580 3 жыл бұрын

Am just rolling and rolling on the floor in pain

@GLAMRSTV 3 жыл бұрын

Hi Sharon, we suggest you to try these remedies. - Team Glamrs

@oriyonanshika3542 2 жыл бұрын

Oo my god!!!! These yoga poses works like magic!! I wasn't able to move before sometime coz of this shitty cramp but now I can feel some relief in my pain and I can move. Thankyou 👼!!!! You all must try it!!!

@GLAMRSTV 2 жыл бұрын

Hey, thanks for the love, support and feedback... it charges us up to do better 🔥😊 We're so happy to hear that these poses worked so fabulously for you 💪🏼💕 Sending you much love -Team Glamrs