Thanks so much! just by listening my jaw pain decreased. I appreciate how calm you are! I noticed that most podcasts and videos are lead with such rush and "excitement", it gives me stress 😅

Love the Zebra Soft Friend stealing your seat to start the video. Adorbs!!

Noticed today. I live in a very emotionally traumatic environment. I have since I was very young. But when I can be with a non threatening people and feel safer and freer my symptoms reduce. Even my physically diagnosed ones

So grateful for you Tanner! ❤

I love this! I’m working on my issue of pressurizing things I think I operate in that zone almost all the time

Perfect!!!!!!!!❤ This is exactly what I was noticing in myself but I couldn't put it into words You gave me the words and ways to notice and then reduce the pressure in my body . Give myself cognitive messages of safety... wow. THANK YOU 💟🎈

I tend to feel it in my head initially then it tends to spread through my body . I know I’m becoming quite tired having to face the ME/ CFS every day , I’m now becoming frustrated with not being able to do much . Like today I’m just in my chair all day with all the physical symptoms and sensations moving from my head and body .

Hi Tanner!! Hi Zebra Stuffy, good to meet you!!! Good Morning!!! YAY! I love you guys! Thank you!!!

I’m currently recovering from an injury (much slower than I’d have liked). An otherwise healthy and fit 30 something. These videos are great. I’m convinced much if not all of my ongoing pain 5 months later is psychological as CANNOT switch off. (Despite scans and specialists saying everything’s healed). Any more videos on how to stop being hyper alert and anxious would be great. Thanks. .

Thanks for all your very helpful videos! Wish more people knew about your channel, it's great.

Hi Tanner. I’ve had chronic pain for nearly two years. The pain can be very painful at times, in my head and neck. I bought Unlearn your pain and has been useful. What type of breathing would you recommend during my somatic meditation. I still feel fearful at times, due to the pain but will keep going. I am determined to break the cycle.

Lovely practice at the end. Thank you!

AH! Good stuff... Thanks Tanner! 😊❤

Interesting that this video is talking about putting pressure on ourselves, have you seen any correlation between people putting pressure on themselves and having symptoms of inner pressure like reflux for example? I feel like I am able to relate it.

Really enjoy your videos and pod casts Tanner. Suffering alot with Nausea.What can you do about nausea 24/7? Would the breathing thru the nose and out thru the nose be what all I can do for now?

Love the new look. (You were always cute - but fuzzy and cute is adorable!) Loved the new somatic tracking, though I rarely pressure myself and almost always naturally slow things down when I feel pressured. Do you by any chance have a sliding scale? I'm guessing at your level your hourly rate is likely beyond my budget, but I love the way you teach. Thanks, Linda

Yes zebra stuffy made me smile 😊

Dear sir plz make video to heal phschomatic somatoform i m facing physicl neurology symptom like leg weekness numbness slureed speech help plz😢

made it worse. Somatic stuff seems to make it worse every time.