Thanks so much! just by listening my jaw pain decreased. I appreciate how calm you are! I noticed that most podcasts and videos are lead with such rush and "excitement", it gives me stress 😅
@painpsychotherapy8 ай бұрын
I'm so happy it was helpful!
@cbreighner21363 ай бұрын
Love the Zebra Soft Friend stealing your seat to start the video. Adorbs!!
@painpsychotherapy3 ай бұрын
Zebra stuffy is great!
@PaulCzapinski4 күн бұрын
Noticed today. I live in a very emotionally traumatic environment. I have since I was very young. But when I can be with a non threatening people and feel safer and freer my symptoms reduce. Even my physically diagnosed ones
@painpsychotherapy2 күн бұрын
I'm so sorry to hear this. I hope my content can be helpful!
@user-dw3ye4kw3tАй бұрын
So grateful for you Tanner! ❤
@painpsychotherapyАй бұрын
I'm so glad my content is helpful. Keep going!
@rachelk52727 ай бұрын
I love this! I’m working on my issue of pressurizing things I think I operate in that zone almost all the time
@painpsychotherapy6 ай бұрын
I'm so happy it was helpful! Keep going!
@eloisemarie52198 ай бұрын
Perfect!!!!!!!!❤ This is exactly what I was noticing in myself but I couldn't put it into words You gave me the words and ways to notice and then reduce the pressure in my body . Give myself cognitive messages of safety... wow. THANK YOU 💟🎈
@painpsychotherapy8 ай бұрын
I'm so glad it was helpful. Keep going!
@richardlynch692725 күн бұрын
I tend to feel it in my head initially then it tends to spread through my body . I know I’m becoming quite tired having to face the ME/ CFS every day , I’m now becoming frustrated with not being able to do much . Like today I’m just in my chair all day with all the physical symptoms and sensations moving from my head and body .
@painpsychotherapy24 күн бұрын
I'm so sorry to hear what you are going through. I hope my content can be helpful!
@cydsnest8 ай бұрын
Hi Tanner!! Hi Zebra Stuffy, good to meet you!!! Good Morning!!! YAY! I love you guys! Thank you!!!
@painpsychotherapy8 ай бұрын
I'm so glad it was helpful. I love that zebra stuffy!
@jamesmcdonough31824 ай бұрын
I’m currently recovering from an injury (much slower than I’d have liked). An otherwise healthy and fit 30 something. These videos are great. I’m convinced much if not all of my ongoing pain 5 months later is psychological as CANNOT switch off. (Despite scans and specialists saying everything’s healed). Any more videos on how to stop being hyper alert and anxious would be great. Thanks. .
@painpsychotherapy4 ай бұрын
Sorry to hear about your symptoms. Yes, I will do a video soon on hypervigilance and anxiety strategies!
@jamesmcdonough31824 ай бұрын
Amazing thanks so much
@EverydayBeauty20248 ай бұрын
Thanks for all your very helpful videos! Wish more people knew about your channel, it's great.
@painpsychotherapy8 ай бұрын
I'm so glad my content is helpful!
@rainton20092 күн бұрын
Hi Tanner. I’ve had chronic pain for nearly two years. The pain can be very painful at times, in my head and neck. I bought Unlearn your pain and has been useful. What type of breathing would you recommend during my somatic meditation. I still feel fearful at times, due to the pain but will keep going. I am determined to break the cycle.
@painpsychotherapy2 күн бұрын
So sorry to hear about your symptoms. Keep going with your healing!
@JMac-12446 ай бұрын
Lovely practice at the end. Thank you!
@painpsychotherapy6 ай бұрын
Glad you liked it!
@sylviamoulds49023 ай бұрын
AH! Good stuff... Thanks Tanner! 😊❤
@painpsychotherapy3 ай бұрын
I'm so happy my content is helpful! Keep going!
@thouartsoul16802 ай бұрын
Interesting that this video is talking about putting pressure on ourselves, have you seen any correlation between people putting pressure on themselves and having symptoms of inner pressure like reflux for example? I feel like I am able to relate it.
@painpsychotherapy2 ай бұрын
So sorry to hear about your symptoms. Yes I do see a correlation here. Our symptoms often speak to us in a meaningful way.
@user-pd2gn2ts3x2 ай бұрын
Really enjoy your videos and pod casts Tanner. Suffering alot with Nausea.What can you do about nausea 24/7? Would the breathing thru the nose and out thru the nose be what all I can do for now?
@painpsychotherapy2 ай бұрын
Sorry to hear about your symptom. Yes, the content on my channel could be potentially useful for this. If the sensation is too intense, breath work and focusing on the senses is often helpful!
@escapingbenzoozhopehelphea5238 ай бұрын
Love the new look. (You were always cute - but fuzzy and cute is adorable!) Loved the new somatic tracking, though I rarely pressure myself and almost always naturally slow things down when I feel pressured. Do you by any chance have a sliding scale? I'm guessing at your level your hourly rate is likely beyond my budget, but I love the way you teach. Thanks, Linda
@painpsychotherapy8 ай бұрын
I'm so glad my content has been helpful. Reach out to us by email to discuss this. The links for my site are in the description of the video!
@escapingbenzoozhopehelphea5238 ай бұрын
@@painpsychotherapy Thanks, Tanner. I just wrote you an email.
@user-hs7sd7yu4e8 ай бұрын
Yes zebra stuffy made me smile 😊
@painpsychotherapy8 ай бұрын
I love zebra stuffy!
@maxclinton8545 ай бұрын
Dear sir plz make video to heal phschomatic somatoform i m facing physicl neurology symptom like leg weekness numbness slureed speech help plz😢
@painpsychotherapy5 ай бұрын
Sorry to hear about your symptoms. I will try to make a video on this in the future!
@katherine_dogsRlife3 ай бұрын
made it worse. Somatic stuff seems to make it worse every time.
@painpsychotherapy3 ай бұрын
Sorry to hear this. It can be a good idea to work with a somatic therapist, if somatic practices are making things worse when used on your own. I wish you the best in your healing.