Reduce unforced errors. Stop looking at the Ball! Start watching the Ball!

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Күн бұрын

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In today's session, we explain how your mind has to be focused on the ball if you are to reduce unnecessary mistakes and how to find that focus.
The first step in the mental process of watching the ball in tennis is to focus attention on the ball. Players need to visually track the ball from the moment it leaves the opponent's racket until it reaches their side of the court. This requires a high level of concentration and visual acuity.
Once a player has focused their attention on the ball, they need to use their visual perception to accurately judge its speed, trajectory, and spin. This allows them to anticipate where the ball will land and position themselves to hit it back effectively.
To accurately judge the ball's movement, players also need to use their visual memory to recall previous shots and the ball's trajectory during the game. This helps them predict the direction and speed of the ball more accurately.
Finally, watching the ball in tennis also involves the ability to quickly shift attention between the ball and the opponent. Players need to be aware of their opponent's movements and positioning on the court, even as they track the ball's movement.
Overall, watching the ball in tennis is a complex mental process that requires a combination of attention, perception, memory, and cognitive flexibility. It is an essential skill for any tennis player and can be developed through practice and training.
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Пікірлер: 26

@oneminutetennis 5 ай бұрын

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@davideidel Жыл бұрын

I notice when I concentrate on mechanics near contact, I can' t focus on the ball, just like you said. What helps me watch the ball better is to focus on seeing the ball actually spin after it bounces and gets closer to my racket. If I can watch the ball spin and keep my head on the contact point until the ball is struck, it is almost always a good shot.

@TQLM Жыл бұрын

Thanks! These gems of tennis wisdom are very helpful and the lucidity of the presentation is outstanding!

@ripleypipe Жыл бұрын

Indeed this does make sense, another first Steve, thank you. Gordon

@ministerofjoy Жыл бұрын

Thank you, powerful🎉

@huntsail3727 Жыл бұрын

interesting perspective, thanks

@JamesDavisakaRemguy Жыл бұрын

Brilliant! Watch the ball WITH YOUR BRAIN. (Or mind, really.) Do the "self-talk" AFTERWARDS (i.e. analysis, criticism, self-loathing, etc.) So simple, yet full-on, F-ing GENIUS. Now...let's see if I can do it! Thank you for this, and all the other simply brilliant content. I LOVE your channel!

@oneminutetennis Жыл бұрын

Thank you so much James. I'll loving sharing my ideas and thoughts on tennis. About a year ago I was asked whether I would run out of original content. I've still got hundreds of ideas to go. It's great that your enjoying the site. www.oneminutetennis.com

@jamestennis2190 Жыл бұрын

Great video. I'm a tennis coach. I'm going to use this. Thanks

@jromatkin1806 Жыл бұрын

Excited to try this tonight, definitely something I do during the stroke and need to stop. Thanks!

@keleelearns Жыл бұрын

I watched similar video to this and really improves my consistency by a lot, game changer actually. To have better image of the ball (focused not blurry image) before accelerating!

@anitacastagna2208 Жыл бұрын

That sounds like great advice, can’t wait to try it

@aliciamae1280 Жыл бұрын

Totally brilliant. Genius

@goldencalf5144 Жыл бұрын

Fascinating as always. I'll definitely give it a go.

@devyanikharwadkar5442 Жыл бұрын

Hi Steve, Another great lesson from you. I just wanted to add" read the ball" instead of watch the ball. I hope this will make more sense. Dilip Kharwadkar

@GrungePopRecords Жыл бұрын

Extremely excellent instructions 🏆🎾

@nickiedaley4965 Жыл бұрын

I had to watch this twice. Now I get it. Very interesting. Thank you

@chrisreid5920 Жыл бұрын

This is very interesting and very unique

@twinwankel Жыл бұрын

I actually do this. It's kinda of like the technique of remembering names. When you meet a person and they tell you their names, you have a better chance of remembering their names if you echo their names back to them.

@quentincrisp6933 Жыл бұрын

The location of this tennis court is amazing! Where is it?

@BreakthroughEmpowered Жыл бұрын

So basically being more present and thinking after contact when watching

@MarcoSolidx Жыл бұрын

So basically strike the ball and see just afterwards if you stroke the way you wanted. I’ll try, today I just perceive the error if I frame the ball or get really late

@oneminutetennis Жыл бұрын

Yes. That's the idea. But the important thing is too find a way of watching the ball. Getting the technique right and NOT thinking about the technique when hitting the ball.