Thank you for your great information .k❤

Thank you for such helpful information and advice ❤

I have just found your channel and think it’s tremendously helpful. One thought about the 2 arrows metaphor- you can stop,pause,and reflect but what about the sink of dirty dishes? I know it’s not the point of the story and I’m being blunt but please know it’s meant respectfully. Reducing stress to me sometimes means calling a spade a spade when you don’t get the support you ask for. It’s really hard to breathe bad behavior away because it is hurtful. And then you clean the dishes anyway….

Thank you so much!#