Reflex Bag Drills For Boxing, Kickboxing & MMA!

Рет қаралды 120,560

4 жыл бұрын

Just some easy drills to help you improve your training on the reflex bag for boxing, kickboxing or MMA. This is also helpful if you have one at home and need some ideas and some drills to do while using it there.
These same drills can work on a double end bag as well.
Please Subscribe if you like the content and check back for more!

Пікірлер: 64

@marvelhunter0133 3 жыл бұрын

Finally a video where someone knows what the word "drills" means

@randallramsey1124 2 жыл бұрын

Literally every video is people reviewing the bag

@hazelflag 4 жыл бұрын

Thank you. First video I found with actual drills.

@PARIS8500 3 жыл бұрын

I second this ... new subscriber dude.

@diskreteone1967 2 жыл бұрын

I like this video, simple enough but not boring

@blvckperc2315 3 жыл бұрын

Definitely noticed I needed more southpaw training, this was useful!!!

@lsudx479 3 жыл бұрын

Thanks for the drills. I just got one of these and had no idea where to start.

@JohnMorehouse 3 жыл бұрын

You’re welcome!!!

@Blitzkrieg_716 2 жыл бұрын

Great video. To the point. Thank you.

@anthonysingh9208 3 жыл бұрын

Wish you had more reflex bag videos or drill videos all together. Your a good teacher and after combing through videos people with 100xs the subscribers don’t teach as well as you

@Warrenhartly567 2 жыл бұрын

Thanks man! This video is a big help.

@paulnelson3617 3 жыл бұрын

Attention to detail nice 1 🥊

@douglasbailly8519 Жыл бұрын

Great instruction! Thanks my man

@divertiti 3 жыл бұрын

Really helpful, this put structure to the work instead of just hitting it freeform.

@JohnMorehouse 3 жыл бұрын

divertiti thanks. I plan on doing more like this. Just have been slammed.

@octaviomora9810 4 жыл бұрын

This is gold man thanks so much

@JohnMorehouse 4 жыл бұрын

Thank you!

@hectorrivera7012 4 жыл бұрын

Great video!!

@infinite5oul578 3 жыл бұрын

Subscribed! Thank you!

@Rurikproject 5 ай бұрын

Great instructional video! Subscribed!

@merica36mer6 3 жыл бұрын

Thanks so much man I’m planning on buying one and I can’t wait to test out these drills 👍

@skyfloatz9928 2 жыл бұрын

Im the same

@jaykeinnes6793 11 ай бұрын

How'd you go?

@drxybigandgingster3117 2 жыл бұрын

Wow thank you sir

@aticktko1 2 жыл бұрын

Thanks for you video. helpful

@m.sggs_9789 3 жыл бұрын

Thanks this was very helpful

@JohnMorehouse 3 жыл бұрын

Thanks. Let me know if there’s any other training vids you’d like me to film!

@inspectah2342 3 жыл бұрын

Good stuff

@parisbanks9609 3 жыл бұрын

Why don’t I see UFC fighters using this this tool is great

@chavalee2146 2 жыл бұрын

I'm new to the bag but everything you showed and explained is just what I was missing thanks for all the help

@JohnMorehouse 2 жыл бұрын

Awesome! Glad you liked it!

@joeykelly5701 3 жыл бұрын

Great video. Would have been very helpful if you could have shown the footwork when creating the angles.

@JohnMorehouse 3 жыл бұрын

I’ll make a new one soon and detail that as well!

@joeykelly5701 3 жыл бұрын

@@JohnMorehouse Awesome! Thank you. Got my Sub. A lot of videos out there about the upper part of the body (head movement, punches, etc) but it seems like the footwork seems to be neglected a lot. Thank you for the awesome content! Hope you and the family are safe and doing well! Best wishes.

@devindonnelly223 3 жыл бұрын

Awesome training video, but my god that bag has seen some better days🤣. Too many people throwing bombs on it.

@thefang_18 3 жыл бұрын

Love that vid, Thx ! 1 more sub !

@JohnMorehouse 3 жыл бұрын

Thanks!

@b.c.6699 8 ай бұрын

Did you make that one or buy it?

@jerelmatthews23 4 жыл бұрын

Awesome job. U made it simple and easy to get. So u suggest 3 min per drill?

@JohnMorehouse 4 жыл бұрын

Yes. I prefer long sustained drilling until it becomes fluid and easy. So you could do 1-3 min of each drill and rotate... or if you’re struggling, I’d do an entire 3 min round of a drill or skill and really hammer it in. And then just mix it into your daily routines here and there to keep it fresh.

@jerelmatthews23 4 жыл бұрын

John Morehouse Kickboxing thank you. My goal is to lose some weight so I grabbed the reflex bag so I’d have to move more. These first few drills look perfect for that. Thanks again. 3 min a drill it is 💪🏾

@WLowry 3 жыл бұрын

Can't wait to get me a reflex bag. But the one I ordered is an everlast reflex bag

@fredoscott9780 3 жыл бұрын

I got it bro it’s great honestly I’m 6’1 I think it’s a tad bit short

@imshowred1062 2 жыл бұрын

I have an everlast cardio bag and I'm worried its too slow for drills? Am I ok yo use it?

@JohnMorehouse 2 жыл бұрын

Sorry. Just seeing this. But yes. You can work all these same drills with different timing. You can also modify the bag with springs from a hardware store to make it faster.

@pedoncule36 3 жыл бұрын

Could you advice some good reflex bag ? Thanks in advance

@JohnMorehouse 3 жыл бұрын

pedoncule36 I think the one we use is originally from ringside. From what I hear, a lot of the bags break which is why we had to modify ours to work with the giant tennis ball.

@pedoncule36 3 жыл бұрын

@@JohnMorehouse Thanks a lot for your reply !!

@carlossepulveda3769 3 жыл бұрын

@@JohnMorehouse can u hit reflex bags hard ? Pls answer

@carlossepulveda3769 3 жыл бұрын

Should I hit my reflex bag hard?

@kensmechanicalaffair 3 жыл бұрын

I do a drill where I hit the bag one time and stop it. Throwing the punch in place without stepping into it. Helps with power.

@ivanlal2963 3 жыл бұрын

What brand is this reflex bag?

@JohnMorehouse 3 жыл бұрын

Ivan Lal to be honest, I’m not sure. I think it was an old ringside or title bag but the “bag” part of it broke years ago and our boxing coach put a giant tennis ball (like the kind you would get for a dog) on top of it and duck taped it and that worked much better.

@xiaojingchen4132 3 жыл бұрын

Hey guys! Name something that is better than FREE? We are offering FREE products including boxing ball. All we ask in return is to provide a 4 or 5 star review on Amazon after you’ve tried it! Reply Yes to proceed.