Master These 5 Combos Before Moving On To Advanced Reflex Bag Training!

Рет қаралды 64,985

Күн бұрын

Lace up your gloves and follow along for this 5 minute drill to practice the most important starter combos for the Reflex Cobra Bag! Think of the Reflex Bag as the canvas to achieve your fitness goals and these 5 combinations are the primary colors. The more familiar you are with these 5 colors the more you will be able to expand your palette over time 🎨 🖼 🥊
00:00 - Intro
0:54 - RD 1 - Jab-Cross (1-2)
1:56 - RD 2 - Jab-Jab-Cross (1-1-2)
2:55 - RD 3 - Jab-Cross-Slip Lead-Roll Rear (1-2-SL-RR)
3:57 - RD 4 - Jab-Cross-Slip Lead-Roll Rear-Cross (1-2-SL-RR-2)
4:55 - RD 5 - Jab-Cross-Lead Hook (1-2-3)
Ready for a 20 min workout? 🦋
• 20 min CARDIO BOXING |...
In the market for a new bag? Train like a champion with Fierce Reflex 🥊 ⚡️
www.fiercereflex.com/
Discount Code ➡️ JPROJABS
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Пікірлер: 76

@cjdoig45 Жыл бұрын

As a complete newbie, thank you. Best beginner reflex video I have seen.

@reflexbagworkouts Жыл бұрын

Thanks so much for this comment! Glad you liked the drill. I’ve got a bunch more drills and complete follow along workouts on my channel. Check ‘em out! 🥊🥊

@gianlucaluciani89 8 ай бұрын

What's the reflex ball name, please? I follow you every time!!! 👏

@i_i8924 Жыл бұрын

Great video coach. One thing I think you forgot, make sure the Reflex/Cobra bag is setup for the longest return time (both pipes at each end of the spring). If not, beginners are going to get frustrated at the crazy speed they aren't use to yet.

@jaykeinnes6793 11 ай бұрын

Done a few years of mma training 8 years ago and have started sparring with mates again and I just got a reflex bag as I'm loving it even more than I used to, I feel like your channel will be a new favourite of mine

@reflexbagworkouts 11 ай бұрын

Hell yeah! Love it. Let me know what you think of the workouts and drills 🥊 and thanks for the comments! I appreciate it

@JerseyJersey100 Жыл бұрын

Dude is stating facts

@anthonyrussomano7015 Жыл бұрын

Nice video I have a cobra bag I'm a martial artist and wrestler working on my boxing great bag to work on I've noticed keep it simple

@reflexbagworkouts Жыл бұрын

Absolutely! Early on it’s all about taking your time and getting the timing down. I have a lot of videos for beginner boxing. Hopefully they help you continue to develop the boxing. Keep me posted on how it’s all going!

@BellowsB Жыл бұрын

I just recently got a flex back and I’m glad I found your channel

@reflexbagworkouts Жыл бұрын

hell yea! Love to hear that. Keep me posted on how your training is going. Let me know which workouts you enjoy the most so I make sure to keep cranking them out this year!

@danplasma Жыл бұрын

excellent 🥊🥊🥊🥊🥊🥊💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏

@MacKillaa Жыл бұрын

thank you so much as a beginner in boxing this helped a lot

@reflexbagworkouts Жыл бұрын

awesome! so glad to hear that and thanks for sharing. I've got a ton more beginner drills and workouts on my channel. Check em out 🥊🥊

@kevintvs379 Жыл бұрын

👏focussing on boxing basic helps me forgetting all the damn in life 🥊🥊

@reflexbagworkouts Жыл бұрын

Absolutely!! The ultimate form of meditation 🧘🏻‍♂️⚖️🥊

@eriksturdevant8589 10 ай бұрын

Great vid!

@LeMecMoustachu 10 ай бұрын

Thanks for the video. I newly started the sport and need to work on my left hand as i am used to hit only with the right.

@reflexbagworkouts 10 ай бұрын

Definitely, it's all about developing that lead hand with practice and repetitions. Glad I can help and thanks for the comment!

@stevefischkin2643 6 ай бұрын

Great video, thank you.

@Straightprimo Жыл бұрын

Sweet video appreciate it! Just got a venum bag but now I want one like yours 😭 lol I’ll be here learning new workouts though cheers!

@reflexbagworkouts Жыл бұрын

thanks so much! haha the venum bag is a good place to start and you can always upgrade down the road as you stick with it! keep me posted on how your training is going!

@jadent8957 5 ай бұрын

Great video💯

@Shake-ef1sf Жыл бұрын

Great stuff! Was wondering how to get started with the bag

@Dfreshsounds 2 ай бұрын

Nice work💯

@JoshKorzan Жыл бұрын

Great video! Love the channel 👏

@reflexbagworkouts Жыл бұрын

thanks so much! really appreciate this!

@LR316 11 ай бұрын

This video was awesome I really like the message about been for everyone. Keep up the good work

@reflexbagworkouts 11 ай бұрын

Amazing! Thank you 🥊🥊

@dnugearl2549 5 ай бұрын

These were nice workout tips, just got my bag thank you

@reflexbagworkouts 4 ай бұрын

No problem! Glad they were helpful. Let’s break in that new bag. New workout dropping tmrw 🔥

@TheWarpmaster 5 ай бұрын

ey men, thanks for the video! Really helpful!

@reflexbagworkouts 4 ай бұрын

Ayyyy no problem! Glad this helped. New workout dropping tmrw 🔥

@LuxiTV Жыл бұрын

just got my first bag today and I already love it

@reflexbagworkouts Жыл бұрын

Amazing! Let’s get it. Keep me posted on how your training is going 🥊

@canalBANeados 2 ай бұрын

thank you

@dominic6066 Жыл бұрын

Keep this up bro! I’m rocking with a grodex. Regardless…it’s all the same. Thanks for sharing.

@reflexbagworkouts Жыл бұрын

Thanks so much for this comment! I really appreciate it. Definitely got A LOT more drills and workouts on the way for ya. Big things coming in 2023. Let's get it 🥊🦋

@SGP3333 Ай бұрын

Great explanation, new subscriber

@reflexbagworkouts Ай бұрын

Appreciate it! Let me know what you think of the different drills and workouts. Always here if you need anything 🥊🥊

@LucasMartins-ub3xx 10 ай бұрын

Thanks, man . I have a diy one

@superfluteman1 Жыл бұрын

Good job.

@reflexbagworkouts Жыл бұрын

Thanks! appreciate it!

@hamadalrowaie6882 Жыл бұрын

Five stars !! 🖐👺

@ElvisSherman 8 ай бұрын

Is anyone working kicking into training with these bags?

@patrickchanning2801 5 ай бұрын

I’ve got one of these but the spring is at the bottom so I’m guessing it will make it a lot slower and easier I might get one of these cobra bags later

@reflexbagworkouts 5 ай бұрын

Yeah, spring on the bottom is a good place to start. It's much slower and will help you get used to boxing on a moving target, and I'd def recommend upgrading to the faster bag once you're ready. No rush though!

@rimounalsalami2342 3 ай бұрын

I’m just starting out in my training and I got an everlast bag from Walmart for like 80$. It’s a bottom spring which is slow asf so what I did is I lowered it as far as it goes (the lower the faster because less swing time) and I ratchet strapped with 3 straps onto a really heavy chair and filled it with sand then water to fill the air in the the bottom of the bag stand. Bag doesn’t move at all even with strong hooks at the end of the 123 combo. Works awesome cuz I can’t afford a really nice bag rn

@NYCMP1 Жыл бұрын

Nice bag. Can you share which one this is? Thanks. Nice video. 👍

@reflexbagworkouts Жыл бұрын

Thanks for the comment! Here’s a link to the bag: www.fiercereflex.com/?sacode=rllmta&+%25285283101933719%2529

@wogboy8275 Жыл бұрын

Juat.found your channel, juat what im looking for.did i see some weights holding your.bag down? Are they just normal plates?

@reflexbagworkouts Жыл бұрын

hell yea! reading this just fired me up 🔥 I break down my whole set up in this video ⬇️ links are in the description! kzfaq.info/get/bejne/rrt2nsmEl9aofqM.html let me know if you have any questions 🥊

@user-po3ul9yq4x 29 күн бұрын

What is your reflex bag brand?.

@ragnarocking 4 ай бұрын

New to boxing here. Are a reflex bag and double-ended bag largely the same?

@reflexbagworkouts 4 ай бұрын

Pretty similar! I think of it like if the stationary heavy bag and the double end bag had a baby

@pittsburghmac1202 Жыл бұрын

Can you suggest a decent beginner reflex bag? I don't want to go all in if my son decides not to stick with it. But want it to have good spring and not fall apart after a week.

@reflexbagworkouts Жыл бұрын

Sure thing! My top choice for a beginner bag would be the Nista Cobra Bag by Vali Sports: valisports.com/products/nista-cobra-bag It's durable with a great spring, and it's significantly cheaper than the premium bags out there. You can also use my discount code: JPROJABS Let me know if any more questions come up. I hope he sticks with it!

@gamalhines9598 Жыл бұрын

Kewlus cobra bag kit. Just brought. Also you can use their spring with other bags

@i_i8924 Жыл бұрын

Kewlus (spring only, DIY rest of the bag) is what I went with. Spent like $100 total (thats including the $50 spring) and works pretty good. He has a bunch of videos showing how to DIY, pretty simple and straight forward.

@morpheus4564 7 ай бұрын

what cobra bag is good to start? in a small room ;)

@reflexbagworkouts 7 ай бұрын

For beginners, I really like the Nista Cobra Bag by Vali sports: valisports.com/?ref=jlI8l6eV2DXvY6 💰 Discount Code: JPROJABS I like it because it's the slowest of the reflex bags so it's a great place to start. In terms of size, they are all similar. Should def fit in a smaller space. The smallest bag is the black mamba bag by grodex, but I wouldn't recommend starting with that one. Hope this helps!

@theshit1209 Жыл бұрын

what do u weight ur bag down with? those mma sand bags?

@reflexbagworkouts Жыл бұрын

Yeah! They are from max mma if you search “double end bag anchor” on Amazon you should see it there. You have to buy the sand separately though

@theshit1209 Жыл бұрын

@@reflexbagworkouts how many anchor bags do u use for ur reflex bag ?

@i_i8924 Жыл бұрын

I bought sandbags at Home Depot, used heavy duty garbage bags and zip ties.

@AKASH-jp4hh Жыл бұрын

Where can I get that exact boxing reflex bag???

@reflexbagworkouts Жыл бұрын

Got you! Right here ➡️ www.fiercereflex.com/jprojabs

@nathanguitar4246 6 ай бұрын

How the hell do you keep that bag on there? I have a fierce flex and that bag always comes off eventually

@reflexbagworkouts 6 ай бұрын

I use adhesive tape and then cover it with a boxing hand wrap. Hope that helps!

@nathanguitar4246 6 ай бұрын

Thanks you sir!@@reflexbagworkouts

@Top_Pulla Жыл бұрын

Bro are you irsih

@equilibrio1783 Жыл бұрын

Those springs so lose, really shit. The ringside has tighter ones making you punch harder working on defense, reflexes and anaerobic activity can't replace that

@i_i8924 Жыл бұрын

The both poles are at the end so return is long. If he adjusted it, it would be a lot faster but this is a beginner video.