Reformer Pilates Workout using a Resistance Band

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Reformer Pilates Workout using a Resistance Band | 30 Minutes

Рет қаралды 19,172

Жыл бұрын

Join me for a reformer pilates style workout using the resistance band. This 30 minute full body workout will give you the feel and challenge of a reformer workout whilst working at home on your mat. All you need is a resistance band. I've created this workout for those that like a challenge and are interested to see how pilates reformer work differs from pilates matwork, you'll also see how it is the same too. If you know the matwork well, you'll really benefit from having that experience when you do this workout but don't worry, I am here to guide you all the way.
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Have a beautiful day,
Much Love,
Rachel x
#girlwiththepilatesmat #pilates #pilatesreformer #resistancebandworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 78

@lynnong2459 Жыл бұрын

Feeling very refresh after the exercise. Thank you

@lsscanlan Жыл бұрын

Love anything with resistance bands!! Can really concentrate on form! More please!!!

@annalleyne7862 Жыл бұрын

Good Morning Rachael Wonderful Exercise . Make the body feel relax, as it take out all the tightness in the body. Many thanks.

@nataleec7030 Жыл бұрын

I am not sure if I commented on this previously but I loved this workout. I love using the bands.

@user-mu4np4ze3y 2 ай бұрын

Excellent workout ‼️👌🏼

@amandajones8889 Жыл бұрын

Really loved this, please can you do more 'reformer style' classes

@TheGirlWithThePilatesMat Жыл бұрын

Great to hear! And yes, absolutely I will! 🤗

@ellenjimenez57 Жыл бұрын

Thank you Rachel from California

@TheGirlWithThePilatesMat Жыл бұрын

You’re most welcome 🤗

@suec4723 Жыл бұрын

LOVED this, thank you

@silviauriarte4418 Жыл бұрын

Marvelous class with the resistance band! I loved it, thank you, Rachel

@TheGirlWithThePilatesMat Жыл бұрын

You're so welcome! 🤗

@annebrower3241 Жыл бұрын

I was surprised by how well this resembled a reformer workout. Thank you!

@beenadevicr 4 ай бұрын

You have been my lifeline. Each time I complete your workout, I am in a better place. Thank you so much for your help🌞🌞

@lindabrown4879 Жыл бұрын

Loved this one! More like this please Rachel 😊

@LittleEvilSuzie Жыл бұрын

One more day to go, I can't believe I'm already here! Thank you, Rachel, it has been an amazing and challenging month! I feel like my fitness has improved so much 😊

@TheGirlWithThePilatesMat Жыл бұрын

You got this! Well done, so proud of you 👏 ⭐️⭐️⭐️⭐️⭐️

@suedepinto2016 Жыл бұрын

Awesome 29 days of fitness! Great playlist, I feel terrific, only missed one day, because a walk in the heat🥵 wiped me out! Thanks so much for this wonderful list, I can feel the difference. I have to Miss tomorrow (checkup), but will do the Friday session Saturday, transition right into your July week one list🤗💪🏻🩶💜💙🩵💚💓feeling fit!

@2emmss Жыл бұрын

Excellent routine. I'm happy to have another resistance band set in the rotation. Thank you!

@jeannettejeffreys7829 Жыл бұрын

Loved all these stretches, just what I needed!

@gerimodell1266 Жыл бұрын

I really enjoyed this, not least because I've been curious about the reformer experience. Love all resistance band workouts, love challenging myself as much as I can. Thank you, Rachel!

@thfield2417 Жыл бұрын

Ditto! Fun challenge, and it's just right to fit into the workday. Thanks, Rachel!

@moragdeyes 6 ай бұрын

Great way to get used to the band-I’m travelling a lot right now so can’t carry/use light weights and not always in a place with yoga mats too. Resistance band is a godsend…as are you Rachel!

@carlenhultgren3859 Жыл бұрын

next to last day and I feel great and I'm REALLY noticing the change in my body. Who'd a thunk at 64?

@TheGirlWithThePilatesMat Жыл бұрын

That is just WONDERFUL! Well done Carlen, you're almost there! So glad you are feeling the benefits and seeing the change in your body. I'm a real advocate of age being immaterial, you can make changes at any age if you're perpared to put the work in. And you have. So proud 🤗⭐️⭐️⭐️⭐️⭐️

@TheGreatReset-thorn 9 ай бұрын

It’s taken me awls to work through this playlist, but it’s good, even without the band.

@TheGirlWithThePilatesMat 9 ай бұрын

Great to hear! And well done 👏 🤗

@Violet-NYC 11 ай бұрын

This is a really great workout. For me, the bands help me to perform to my maximum exertion. I'm sweating as I finish this (and I don't sweat much usually.) I would love more of these! 💠

@robynallan2578 Жыл бұрын

I do all your workouts and very much enjoyed this one. I do love the resistance band workouts. Thanks for all you do.

@deemullis5106 Жыл бұрын

A really good work out for my shoulders which I think without your exercise regimes I’d possibly have mobility problems, so thank you very much Rachel. I really appreciate the high standard of your teaching.

@youryomana747 6 ай бұрын

Great. Thank you.

@laurat9266 Жыл бұрын

Great workout - thanks Rachel! Some interesting takes on mat reformer work that kept it fresh. Always up for a challenge/intermediate workouts.

@mibae2569 Жыл бұрын

I realny enjoyed this video!! I’m realny holding for more like this!!

@traceyingram5605 Жыл бұрын

Great workout Rachel and I really like your book, thank you

@user-xz8nw3fg7z 9 ай бұрын

I really love your pilates workout! Please give us more...

@irenealdred9397 7 ай бұрын

Found this challenging but will have another go tomorrow.

@marlenebrown602 Жыл бұрын

thanks Rachel just did this session..thanks for more awesomeness

@truth2919 5 ай бұрын

Thank you

@lizwilkinson1095 Жыл бұрын

Brilliant! Loved this - thank you

@denisekiddie5713 Жыл бұрын

Thank you Rachel, I missed the live class, but just did it, some interesting moves. It was quite a challenge for me, ( I’m 68 ) I didn’t manage the tummy work, but did an easy modified version 😂 Your book has arrived 🎉, I look forward to reading it! X

@TheGirlWithThePilatesMat Жыл бұрын

Great job Denise. So glad you enjoyed the class and made it work for you. Wonderful 🤗 And thanks for buying my book, can't wait to hear what you think of it! xx

@janesaunders5792 Жыл бұрын

Loved it Rachel Thank you x

@sheilafrancl1423 Жыл бұрын

I bought a resistance band specially for this lesson. Thanks

@lilliefee-in-taiwan6718 Жыл бұрын

Me too!

@eleanorcrouch2188 Жыл бұрын

I love the resistance band work

@TheGirlWithThePilatesMat Жыл бұрын

I'm glad to hear that - thanks Eleanor! ❤️

@carolwatkins8541 Жыл бұрын

I loved this one!!!

@juliemacefield3307 Жыл бұрын

Really enjoyed this thankyou 🙋

@katesylvester-kilroy7030 Жыл бұрын

Fabulous Class. Thank you so much I absolutely loved this.

@TheGirlWithThePilatesMat Жыл бұрын

Thank you Kate, so glad you enjoyed it! 🤗

@irenealdred9397 7 ай бұрын

2nd try at this session. 👍

@janettekenos3674 Жыл бұрын

Really enjoyed this session, though my band was quite heavy 😅 I’ve never used a reformer before, so this was a great example of what it might be like!❤

@user-ws9jd8ng1g 7 ай бұрын

Thank you so much and please load more of the reformers home style pilates with band.

@yvonnethompson3999 Жыл бұрын

Wow great workout❣️ I’ll have to get an easier band as my medium one is a bit too strong until i improve my strength. Thanks for your amazing variety of classes. 🥰 37:52

@Sherlockhamilton Жыл бұрын

This was fantastic !! Thank you

@TheGirlWithThePilatesMat Жыл бұрын

You’re welcome ☺️

@kokoliu1984 2 ай бұрын

Amazing😊🎉🎉❤

@TheGirlWithThePilatesMat 2 ай бұрын

Thanks 🤗 So glad you enjoyed it 🤗❤️

@carlalabombard4723 Жыл бұрын

Hi Rachel- it's Carla LaBombard from Long Island, NY... I loved your class today , tried to get on the live chat but it said you have to subscribe for more than 5 mins. I have subscribed to your channel in the past. I have been following you for months now. Do you have to subscribe to the LIVE classes each time( or is there a separate subscription) ? Does that work differently than any other time? I am so happy to be back doing PIlates - You have inspired me to do your classes at least 5 days a wk. I love the variety of all the different classes . I donated on Cofi today - YAY - Thank you for all you do. Have a Wonderful Day !!!!

@TheGirlWithThePilatesMat Жыл бұрын

Hi Carla, lovely to hear from you. So pleased you enjoyed the class today! Yes my live chat is now for subscribers only as I wanted it to be as nice extra benefit for everyone that subscribes to the channel. If you subscribe you’ll be able to get on the live chat anytime I am live. Look forward to chatting! And thank you very much for the coffee ☕️ So appreciated xx Have a lovely day, Rachel 🤗

@nataleec7030 Жыл бұрын

That was brilliant!! Band exercises are my absolute fave. I still do your old ones weekly. All the views from those are me! Haha. You are amazing, thank you ❤

@tabithasymonds 7 ай бұрын

Thanks

@TheGirlWithThePilatesMat 7 ай бұрын

You are very welcome - thank you too! ❤️

@pegknueve6721 Жыл бұрын

Great workout!

@TheGirlWithThePilatesMat Жыл бұрын

Glad you liked it!!

@martinedekerpel3523 Жыл бұрын

Indeed great, only the teaser adapted a little.

@Clarky1951 Жыл бұрын

Wonderful workout Rachel…..feel nicely stretched out. Amazing what you can do with the band. ❤

@safmohammed5363 Жыл бұрын

Great class, thanks Rachael. That last exercise was really challenging. What is the optimal amount of time needed for Pilates in terms of fitness?

@TheGirlWithThePilatesMat Жыл бұрын

You're welcome. Yes, that last onme is a good challenge indeed. I'm glad you enjoyed the workout. Optimal amount needed for Pilates in terms of fitness is 3 to 4 times a week and up to a maximum of an hour each time. I would also say do this for 12 weeks and you would really see and feel a difference in yourt fitness level. I hope that helps. 😊

@lynnthomas2729 Жыл бұрын

So interesting to learn about reformer pilates! But I notice that the CLOSED CAPTIONING has been missing from your recent episodes. I miss it!

@TheGirlWithThePilatesMat Жыл бұрын

Hello Lynn, so glad you enjoyed this refromer style workout today. To get the CLOSED CAPTIONING you have to select it at your end, it doesn't get activated by me I'm afraid. On your phone, you tap the screen , look for CC in the top right corner and that will switch it on. And on your laptop device it will be bottom right of your screen, look for the CC button and select. Hope that helps, Have a lovely day, Rachel 🤗