Refrigerate Your RICE, PASTA & POTATOES and Great Things Will Happen! Dr. Mandell

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10 ай бұрын

Cooling of cooked starch is known to cause starch retrogradation which increases resistant starch content. Resistant starches can improve your body's ability to respond to insulin. The higher your insulin sensitivity, the better your body will be able to handle high blood sugar. This means you'll have a lower chance of getting conditions such as type 2 diabetes, Alzheimer's disease, and heart disease. This will significantly help your microbiome/gut along with decreasing inflammation throughout the body helping all the cells, tissues, glands, and organs to stay healthy.
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Пікірлер: 1 300

@motivationaldoc 10 ай бұрын

Cook potatoes, pasta, beans, and rice and let them cool in your refrigerator overnight forms this resistant starch. Reheating these items are fine.

@ramar4725 10 ай бұрын

Thank u Doc !

@ePIXture 10 ай бұрын

Thanks for clarifying this.

@rwardlaw1 10 ай бұрын

I understand for fresh cooked, but what about frozen meals from the supermarket?

@Andy-sh9eq 10 ай бұрын

Doc, does this apply to frozen foods too?

@cathiephillaxyo232 10 ай бұрын

My belly flames up and looks like am 7 months pregnant after a meal even after taking a banana . What could this be Doc?

@Charlie-Oooooo 10 ай бұрын

Thank you Lord for this man! 🙏

@lourdespaz7890 10 ай бұрын

AMEN,1000 times thankyou for the knowledge you have given this man for humanities sake, THANK YOU DEAR LORD❤

@marianedunlap4689 10 ай бұрын

I concur he is a blessing to all who hear him. I watched hours and hours of videos and you have to buy something which I am not going to do because it does not work anyway. Thank you doctor

@marianedunlap4689 10 ай бұрын

Sorry it should have said which I tried doesn't work

@fashionjoy4569 10 ай бұрын

You love pasta hum?? 😅

@Charlie-Oooooo 10 ай бұрын

@@fashionjoy4569 Amen to that! 😂

@eleanordiplock7333 10 ай бұрын

Thanks, Doc. I always freeze my bread and refrigerate my cooked pasta, rice as well as my potatoes! So happy to hear that I am doing the right thing! 💖💖💖

@jamestriplett790 10 ай бұрын

Then, do you eat it cold or reheat? thanks

@eleanordiplock7333 10 ай бұрын

@@jamestriplett790 Reheat cooked pasta & rice - cook potatoes from raw. I had done this for years!

@motivationaldoc 10 ай бұрын

Sounds great!

@carmenross1077 10 ай бұрын

@@jamestriplett790my same question, cause I refrigerate my rice but heat it to eat it.

@thekingskid3332 10 ай бұрын

@@motivationaldoc Doctor thanks a million times. Should we place the cooked rice, potatoes and pasta in the freezer or just in the regular area of the fridge?

@norman9076 10 ай бұрын

I heard of resistant starches but never had it explained to me the way the doc has. Thank you, doc. I appreciate your videos as they are so helpful and informative.

@oklahomaisok 10 ай бұрын

It creates a chemical caused butyrate which increases GABA, the master neurotransmitter that balances the other neurotransmitters…..including dopamine. Read a couple months ago that low dopamine levels are the reason so many regain weight after losing a great deal…having enough dopamine helps keep sugar & junk food cravings at bay.

@humerajaved2452 9 ай бұрын

Love the knowledge

@humerajaved2452 9 ай бұрын

Love the informations

@debrafrei4717 10 ай бұрын

Coming from a carboholic - who is trying like crazy to reduce my intake for healthier eating - how is this not being shouted from the rooftops?!?! I just put on a pot of pasta to store in my fridge tonight so I can have spaghetti tomorrow night! Thank you ❤️❤️😋❤️❤️

@danipresto4649 10 ай бұрын

"how is this not being shouted from the rooftops?!?!" Because they want us to be as sick as possible, in order to keep us addicted to their pills.

@peacequeen2579 10 ай бұрын

it's not true. Many people will spike. Use a CGM to see how your body reacts.

@28fabrice 10 ай бұрын

How do you reheat your spaghetti 😯 Microwave?

@Alina-ws6ob 10 ай бұрын

Read Mastering Diabetes by Khambatta and Bárbaro to really know the truth about carbs.

@ayodeleshalom 10 ай бұрын

Carboholic😂

@scubarocks2004 10 ай бұрын

You are incredible. I live in Costa Rica and rice is a staple and the breads at the bakeries are hard to pass by so it’s super interesting to learn these great tips! Can’t get enough of your videos. Sincerely, a 52 year old peri menopausal woman that is trying hard to be healthy! 😊

@janeking4059 10 ай бұрын

Age 67...been there since age 45/50...still STRUGGLING ...

@scubarocks2004 10 ай бұрын

@@janeking4059 I’m in the middle of a “Marvelous Menopause” group class and I am learning so much. I’m 4 weeks in and implementing simple habits and it has helped me so much. I was struggling!! It truly amazes me how the body works 🥰

@TKBell1970 10 ай бұрын

53 and I have severely cut what I eat. I hope this works!! Good luck!

@dorislawlor6904 10 ай бұрын

How interesting video I'm definitely going to try them out Many thanks doctor

@BluJns 10 ай бұрын

❤ 68 yow.... ladies... I found out that using Noxema as after bath lotion can keep you cooler during hot flashes. The eucalyptus & menthol give some relief at the first sign of sweat! 😂 or that glistening glow🎉

@davidb3070 10 ай бұрын

I always overcook to much rice potatoes etc and refrigerate the rest i dont eat saves me cooking next day so this is good news for me so thanks and as a single man i always freeze my bread so win win

@motivationaldoc 10 ай бұрын

Hope you enjoy

@davidb3070 10 ай бұрын

@@motivationaldoc yep good content useful information to help improve food habits so many thanks

@super.stitch 10 ай бұрын

Such good news. I can't believe it !!!

@crosswiz6 3 ай бұрын

Do you literally freeze it in the freezer? Or just the refrigerator? And how do use it after taking the bread out?

@lisbethbird8268 10 ай бұрын

Favorite applications for me: potato salad (dressed in olive oil/Dijon vinnaigrette) , fried rice (only leftover rice works right anyway), and this shredded potato fritter/pancake that makes a ton and keeps days in the fridge. If you balance the carbohydrate with plenty of vegetables and/or proteins a decent portion will still only contain net carb in single digits or low teens, and that's not even counting the conversion to resistant starch. A cup of my potato salad has @10 grams or less. Here's the fritter, adapted from Le Cordon Bleu(!), because I do not wish to separate the eggs and beat the whites to stiff peaks. I guess they'd be a little lighter if I took the trouble but I prefer simpler. 2 small potato, grated, rinsed, drained and squeezed dry 1/4 c cream cheese 2 eggs Pinch dry mustard Blend the eggs, cream cheese, and mustard, then mix in potato. It's like a runny batter. Pan fry by spoonfuls. Makes a dozen or more. It's nice to add chives or onions, but not necessary. I've added a little shredded zucchini too. The batter keeps in the fridge too. 2 of these would be equivalent to 1/6 of 2 small potatoes, roughly @ 8 g total net carb, and even less, with prebiotic resistant starch, if refrigerated overnight. Very satisfying in the case of a carb crave.

@KNOWHOPE72 10 ай бұрын

I just had a massive epiphany moment! - this explains perfectly why people who tend to eat most of their home cooked meals at home are less fat than those who eat out regularly. This is because when you eat out, your starches are always hot and fresh. Yet at home you usually cook your starches in bulk and refrigerate them!

@FreeDom-dh5mf 10 ай бұрын

I started doing this and it definitely makes a difference! I don't get the bloating that I used to get. This is great. thanks Doc!

@lilishyta-ep4wr 10 ай бұрын

Do u hit up the meals before you eat them?

@margaretgoodheart4167 10 ай бұрын

Agree this method reduces bloating. 😊

@FreeDom-dh5mf 10 ай бұрын

@@lilishyta-ep4wr If you mean "heat", yes. I cook the rice, potatoes, pasta the day before, then refrigerate over night. Then I heat up what I want for the next day's meal. Also, I freeze or refrigerate my bread. then heat or toast when I want some. I was amazed at how well it works.

@crosswiz6 3 ай бұрын

Does this method also prevent constipation from white rice? 🤔

@nadia1654 10 ай бұрын

This man is a LEGEND!! 🇦🇺 term for "top guy" - reliable and honestly wants to assist others to be their in their best possible health. Well done Doc!!!

@Leif_Tang 10 ай бұрын

You gave me another reason to meal prep and eat leftovers! Thanks, Doc!

@OboeDaCaccia 10 ай бұрын

Regarding refrigerating rice & other starches, that’s great to know! On average I’d say I eat rice at least five days out of seven! Thank you Dr. Mandell! At any number of medical schools I think you’d make a GREAT professor!

@harley475 10 ай бұрын

SO GLAD YOU ARE ❗️ON THE SIDE OF TRUTH ❗️❗️❗️ So glad You are NOT a Professor !!!

@lifeiseverything9 10 ай бұрын

Personally I cook my rice,and bread 🍞 after it cools off, l divide them up and put in the freezer and them remove when needed and it's even more less starch restiance, from an old video of his dr madell and l started to see my blood sugar levels started to work out well

@hudabsoap6648 10 ай бұрын

Hi . Dr. Am so glad 2 hear zs being a diabetic lady and z way l like...llll l cant just believe z msg ...lll thx . Dr. U a so good 4 life. I just ct swallow my commet... thx. Dr.

@HeartFeltGesture 10 ай бұрын

Why limit to one location when you are an internet professor.

@patriciasalyers9875 9 ай бұрын

Amen

@colinmicheller.f.c.5655 10 ай бұрын

Thank you Dr for all your free uploads. Amazing advice to everyone, my family, myself and everyone here seriously appreciate everything you put into your content and again all free. Take care and stay Dr and everyone here. 🙏🏻❤️

@motivationaldoc 10 ай бұрын

You are very welcome

@matthawkins9983 10 ай бұрын

I second that!

@gursharanrao3658 10 ай бұрын

HelloDr. Good advice. Heard your video. So when ever wanted to eat rice, pasta ets keep in fridge for twelve hours. When going to eat, can I heat up?

@PamKurtz-wv5jo 10 ай бұрын

We should ALL flood him with a dollar or two or Five or ten! So much valuble information for free! So Appreciate him.

@colinmicheller.f.c.5655 10 ай бұрын

It would be nice if we can at least buy you a cuppa tea! I’d happily buy you one every upload because it’s helping so many people and it’s to support your amazing channel. ❤️ from Scotland 🙏🏻

@marvadennis2395 10 ай бұрын

God continue to bless you Dr Mandell

@oklahomaisok 10 ай бұрын

It’s almost magical how quickly eating a good level of resistant-starch foods will change the appetite to a healthy one. I did an experiment 5 years ago after reading about this and ate some leftover cooked potatoes and basmati rice cold the day after cooking them. A little hard to get used to eating them cold but my gut bacteria changed in less than a day. Within a day and a half I lost the craving for anything with sugar or junk food like chips and also weaned myself off of wheat (and the pain in my hip joints was gone within 2 weeks after that). I started craving foods like smoked kippers, spinach, green olive, capers, and other low-carb foods to go along with the resistant starches. Lost 54 pounds in the middle of winter and didn’t involve any effort.

@oklahomaisok 10 ай бұрын

Also ate sweet potatoes, tapioca starch in muffins, lentils, beans of various types, and fava bean soup on a regular basis.

@tanmay_6363 9 ай бұрын

🐹👍🏻

@trumpeterswan4177 9 ай бұрын

I'm confused, I thought he meant to cook it, refrigerate or freeze, and then reheat if desired.

@oklahomaisok 9 ай бұрын

@@trumpeterswan4177 no if you reheat it then the resistance starch level goes way back down. There are different categories of resistant starches and one category you cook, chill and consume the food cold.

@debrapeasley2606 7 ай бұрын

@@trumpeterswan4177You're not mistaken in thinking you can heat the food after cooling it overnight in the frig. To quote Dr. Mandell, "Cook potatoes, pasta, beans, and rice and let them cool in your refrigerator overnight forms this resistant starch. Reheating these items are fine."

@lizztrimper2372 10 ай бұрын

For everyone that did not listen to the whole video once you at refrigerated or Frozen the rice pasta bread potatoes Etc it is fine to heat them up and then it will still stay resistant if you do he didn't say you had to eat your potatoes and rice is popsicles I've read that can we heat it up afterwards question 25 times in these comments

@binhAn8888 10 ай бұрын

How do you store them in the fridge? But some said that don’t eat rice that refrigerated? I’m really confused now😌

@mimi1o8 10 ай бұрын

I heard that rice couldn’t be reheated because it becomes toxic! I guess that’s wrong then.

@bellslinki 10 ай бұрын

@@mimi1o8 id heard that too, but i put my faith in the Doc. Plus id eaten much reheated rice with no issues in the past.

@lizztrimper2372 10 ай бұрын

@@mimi1o8 yeah I think somebody lied to you I always make a big old pot of red beans and rice and I freeze it in single-serving Tupperware and I pull it out as I need it for like 6 months straight I've done that for years and it was never toxic

@Rolliej1996 2 ай бұрын

@@bellslinkime too and I'm still alive and kicking 😆

@christinaherrera6704 10 ай бұрын

Thank you, doctor mandell, for all your help and love for the World needs more people like you in it. God bless 😊

@adlihkristopher2906 10 ай бұрын

This is the day that the Lord has made let us rejoice and be glad in it Amen

@sadie4289 10 ай бұрын

Amen

@HAREGU1 10 ай бұрын

Amen 🙏♥️

@daisy8297 10 ай бұрын

What has this got to do with refrigerating rice, potatoes and pasta?

@victortomas2391 4 ай бұрын

@@daisy8297Did not get it?

@darrickcarter7941 2 ай бұрын

AMEN!

@JennaJanexxx 10 ай бұрын

Channels like this really make YT so much more beneficial to people.

@mandritachatterjee2918 10 ай бұрын

You are as always brilliant, Thanks a ton Doc for breaking the myths and helping us embrace a healthy lifestyle.🙏🏼🙏🏼🙏🏼

@tempieroberts4712 10 ай бұрын

Thank you for all this EXCELLENT information. I'm 72 and after following your recommendations I've lost at least one dress size in weight. Doesn't sound like much but seriously, WHAT A DIFFERENCE!! Keep up the good work!

@oklahomaisok 10 ай бұрын

Makes you feel good to lose a size doesn’t it? I’ve hauled a lot of my fat clothes to the thrift stores and have more room in my closet for the things I wanted to wear but couldn’t get back into.

@poppyfuller27 10 ай бұрын

Thank-You Dr Mandell. It is fantastic to know this. You have been the go to Doctor for me for the last three years .

@gabrielapetrea8999 10 ай бұрын

Thank you Doctor Mandella! Many blessings to you and your family!

@sridharthumiki7755 10 ай бұрын

Thanks Sir.Carbs are not going to be bad because our dear Dr. is with us to bless advice and save us from his humble and blessing advice.We are blessed to have you with us. ❤❤❤

@krackerjaxx5575 10 ай бұрын

Thank you for all you do! I appreciate you! ❤️

@iamkat-agnt99-ash-kbt.59 10 ай бұрын

Your Amaizing Dr Mendel!! Thank God for you!! 🙏💕✨️

@peachypink77 10 ай бұрын

Dr. Mandell you are heaven sent!!!! Forever grateful here 🙏🏼 God bless you abundantly!!!

@joaniedee6145 10 ай бұрын

Thank you once again, Doctor!!! You have helped me tremendously in eating healthy and in natural remedies for so many things! You are a real blessing!!! God bless you!!! 🙏🙏🙏

@amymartin5753 10 ай бұрын

LOVE your enthusiasm Doc! 👏

@hiencao9604 10 ай бұрын

Thank you so much, Dr Mandell! ❤

@marieremy7075 9 ай бұрын

Good job Dc Mandell You are dedicated to service May God bless you and gives you strength and fill you with more love for his people Keep up the good work May God bless you abundantly 🙏🙌

@josierequierme9319 10 ай бұрын

Thank you Dr Mandell you're such a blessing to us. Your advise is so helpful and informative.

@elsathal7359 10 ай бұрын

Sharing your teaching with others that they are able to better care themselves and loved ones . Thank you ✌️💞🤟

@nwanyimanari8496 10 ай бұрын

Dr Mendel , thank you so much , because the day I found your videos was the day I found healthy life style, thank God for your life.

@ssmouse77 4 ай бұрын

A giant hug & love to you. Thanks for being a friend to all. Your knowledge is needed by all who gives a hoot about their health

@lizaszonyi8880 10 ай бұрын

Just another inevitable information for our wellbeing. Thank you so much for everything you do for our health.🙏

@deborahhopper1070 10 ай бұрын

This is really good to know since I have type 2 diabetes, anything to break down the starches. Thank you for sharing.

@carolynanderson2065 10 ай бұрын

Once again, thank you for your knowledge and wisdom. I appreciate your guidance ❣️ and I do follow.

@cecilarollroll 10 ай бұрын

Dr Alan Mandell I appreciate ALL the valuable healthy information in which I’m implementing and my Body Loves It!

@Healthymama79 9 ай бұрын

Thank you so much Doctor Your invaluable medical advice is golden. You are a priceless gift to those that have been lucky enough to come across your channel.

@wolfmangosan539 10 ай бұрын

huge respect for what you do Dr. Thank you so very much for the wise guidance ❤

@motivationaldoc 10 ай бұрын

So nice of you

@evelinaencarnacion1782 10 ай бұрын

Thank you Dr. Mandell for the healthy benefits advices for everyone. Stay safe , healthy and God Bless.🙏

@marylynngriffin2876 10 ай бұрын

Thank you so much for all you do for your audience!!! Love you!!!!

@christine753 10 ай бұрын

Thank you very much , Doctor. God bless you abundantly.

@shangrilahomestead9930 10 ай бұрын

The information you provided is extremely invaluable. Thank you so very much!

@mariepmr9371 10 ай бұрын

Thank you so much, Dr. Alan Mandell💕

@user-pw6vy3lh1c 4 ай бұрын

Thank you for all the wisdom you are putting out for free.

@gracemwangi6987 9 ай бұрын

May God bless you Dr Mandell. You are such a blessing to many people. Educating us all on how to live a healthy life at no cost. Bless your heart

@hamecdeschamps1028 10 ай бұрын

Comme d'habitude une excellente vidéo pleine de bons conseils. Bravo dr. Alan Mandel ! Que le créateur vous maintienne en bonne santé jusqu'à 120 ans.

@HE360 10 ай бұрын

This is one of my favorite doctors

@alicohanrooz1805 10 ай бұрын

Thank you Dr for your generosity , for sharing those new creative useful advises and recommendations, may God bless you.

@aidaaida9803 10 ай бұрын

Thanks a lot for helping us clear out the misconception about carbohydrates ❤

@margarettodhunter179 10 ай бұрын

Thank you so much, Dr. Mandell, for all your helpful videos. God bless you for all you’re doing to help people stay healthy or get well.

@adacaraballo876 10 ай бұрын

Thank you for teaching us something new each time. I love all your videos.

@kristinek9479 10 ай бұрын

you are so encouraging dr mandell ... you have a beautiful presence ....I lfeel happy to hear your health messages , like from a friend, and love your powerful delivery . God bless your endeavours

@MediaTruth_ 10 ай бұрын

Thank You Doc, appreciate you taking the time to Educate us on these foods.😊🙏🏽👍🏼

@lorif2927 10 ай бұрын

Thank you for all the explanations and information you provide🙏. I appreciate the science behind what you present. Your videos have helped me greatly in my health journey.💜.

@odetteloney9088 10 ай бұрын

Thanks for this great tip. I cook and refrigerate beans and rice all the time! We bake bread and put one or two on the freeze or chuck bought bread in the fridge too to prevent spoilage in our Caribbean heat. It's good that you verified I'm doing the right thing!

@kikishum2570 10 ай бұрын

Dr. Thank You for addressing this subject.

@vedamuthu4852 10 ай бұрын

Interesting! It reminds me of how we used to eat rice in those days when we did not have refrigerators. Cold water to soak the cooked rice overnight was a great concept. It gave us so much energy for the day when we take it for the breakfast!

@oklahomaisok 10 ай бұрын

When we didn’t have microwave ovens to reheat food quickly and no air conditioning either I didn’t want to heat up the house in the heat of the summer using the cookstove and would eat some leftovers cold, including potatoes and rice. I think that’s what kept my weight down when I was younger.

@AnitaTryn 6 ай бұрын

Thank you Dr. sharing this with my family & friends 🤗🫶🏽♥️

@vamanacampbell6197 10 ай бұрын

Thank you Dr Mandell, for this important information...❤ Blessed you 🙏🏽🌞🙌🏾

@pawangondane5538 6 ай бұрын

I love you Dr. Mandell. I am enjoying better health due to your videos

@kenhoover1639 10 ай бұрын

This was so interesting! I found your channel a few weeks ago and I'm really enjoying it. I am sharing this video.

@motivationaldoc 10 ай бұрын

Awesome! Thank you!

@zeynabaabdulahi2477 10 ай бұрын

Thank you Doctor Your advice is the best.

@lavornatester1576 9 ай бұрын

Just want to thank you for the info you post on here. It has been tremendously helpful to both my hubby and I as well as our adult children and several friends! Thank you so much for all you do. We need more qualified people who will tell the truth and share information freely. Why do so many medical professionals NOT educate folks?! (Rhetorical question) God bless you, Dr. Mandell!

@EndlessRain1980th 10 ай бұрын

Thank you! I will always overcook wild rice and freeze them. 😊

@judykurtz1 10 ай бұрын

I’ve been doing this with potatoes because they air fry much crispier this way! Thank you sir!

@gintuason8326 10 ай бұрын

Always thanking you Doc for this healthy advice esp for us Filipinos...

@embachri.7274 9 ай бұрын

You are amazing doctor!!! never thought of that. I will start doing that tomorrow.

@sbss924 10 ай бұрын

THANK YOU!! This is such great news. I am going to make some rice right now and put it in the refrigerator. Then I am going to go put some air in my bike tires. I am so excited. I truly love you Dr. Mandell.

@isispastrana6564 10 ай бұрын

Great information thank you doctor Mandell 🙏🏻

@carolinematta5764 10 ай бұрын

Appreciate this advice, sometimes we eat rice or potatoes on the second day, great to know it’s not only acceptable but recommended. Same with bread. However pasta as an Italian, I can only eat fresh;)

@jennav4799 10 ай бұрын

Omg!!! That’s why I love this cold, kale, pasta, feta cheese salad at Sam’s!!!!! YES!!!!!!

@sarahloveluck9484 10 ай бұрын

Incredible. Usually they tell you to cool and reheat to make resistant starch. But freezing is another way. Awesome!

@johnkillingbeck7756 10 ай бұрын

Very informative, I eat a lot of rice and sometimes I refrigerate the leftover rice and eat it later. I don’t have a weight problem but I know some rice eaters that do, I will let them know this and let them know where I got the info from. Thank you.

@-16_ 10 ай бұрын

Dr Mandell after watching your videos you have me walking on clouds every time with excitement on what we can do to help and heal our entire body, it’s all soo wonderful to know these things🎉God bless you Dr🙏❤️

@HanniZenu 8 ай бұрын

Music to my ears! Thank you Dr. Mandell.

@shannonscruggs-allen3607 10 ай бұрын

Thank you, Dr.Mandell! 😊❤

@eileenthedream 10 ай бұрын

Thank you Dr.! I love this channel. I learn so much from you!

@motivationaldoc 10 ай бұрын

So glad!

@barryduniec3274 10 ай бұрын

Thanks so much again Dr. Mandell. I LOVE you ❤

@skinnymouse 10 ай бұрын

Great tip! You are one of my most favorite online presences!

@lorrainebrown511 10 ай бұрын

Love Dr Mandell. Cover him always, Lord

@adlihkristopher2906 10 ай бұрын

Thank you Dr Mandell for all you're doing for us in order to stay healthy god bless you ❤

@journeygirl4ever 10 ай бұрын

Ooohhh, I love cold pasta and rice...will start putting my potatoes and bread in the fridge too and then warm them up. Ty so much Dr. Mandel!!! ❤

@desbidgood9382 29 күн бұрын

I love your videos and at 75 am learning more and more about healthy eating and as an aged pensioner I find the keto very expensive so thank you ❤

@dise2716 10 ай бұрын

Thanks, Dr. Mandell! Today is my birthday and I’ll be sharing this gift with my loved ones today. 💜🎂

@marilynwilson618 10 ай бұрын

🎉Happy Birthday🎉

@motivationaldoc 10 ай бұрын

Happy B Day! Blessings

@mahijutt5526 10 ай бұрын

Happy Birthday 🎉🍰

@hildahechter8506 10 ай бұрын

Thanks dr Mandell !! your advice is always very practical and valuable

@motivationaldoc 10 ай бұрын

My pleasure!

@ajazali1772 10 ай бұрын

Your Great Doctor my favorite doctor to trust anytime, you make every one life more comfortable and healthy by make things edible when other Doctors say opposite, keep it up and God bless you -Amen

@kathykiesow7303 10 ай бұрын

Fantastic article.I love potatoes and rice.I already freeze my bread and use what I may eat in the morning.Thankyou for this amazing information.

@yeslia2010Godis 10 ай бұрын

Wow never heard of this, but it makes sense. Another valuable piece of information to add to our health arsenal ! Thanks dr. Mandell!!

@ramrajimccoon1552 9 ай бұрын

I have been doing that all the time all left overs goes into the fridge for yrs but then m y Dr told me to do it about 3yrs now but I was doing it already .

@tonyamckimmy693 10 ай бұрын

Thank you for bringing us content on how to use food to help us heal. ❤

@motivationaldoc 10 ай бұрын

You are so welcome!

@nizamuddinahmadaali3244 4 ай бұрын

Doc, you are magnificent. I pray for your good health, wisdom and long life.

@mariareyes809 8 ай бұрын

Thank you so much as always Dr Mandell 🙏❤️

@terri4353 10 ай бұрын

Great advice! Thanks!❤

@motivationaldoc 10 ай бұрын

You are so welcome!

@sunilayya8948 10 ай бұрын

Thank you Dr. By what percentage are calories reduced by refrigerating starches?

@Beckykay.456 10 ай бұрын

Wow ! Excellent overload of information! Thank u ! I always wash my rice till the water is clear it helps me to remove that starch

@seydoniab 10 ай бұрын

Glad I read the description and came to the comments because I was just about to ask if the refrigeration was before or after you cooked it, and if after you cooked it, if it could be reheated.