Everything was good on golden era! Good quality food, no vaccines, chemicals, etc.

Your insights as to why Reg used each exercise is so eye opening. Invaluable work Carlos. 🙌🙌😁

Reg Park's physique looks huge and muscular and well developed. This routine looks like a very effective routine in building strength and muscle. It is basic and fundamental.

I've actually used iron boots, and using them in a superset has to be a huge pain in the ass So you have to give him credit for his patience, along with his dedication to his craft

Loving your videos, mate! Much more interesting and motivational than any of the modern "fake natty", useless supplement salesmen on KZfaq. Keep it up! Especially loving the Bronze era stuff.

Oh man, this one is damn good! A bit similar to Grimek's 3 day full bod split, only difference is the OHP is omitted and the reps are dropped from 10 to 6-8. I would be in complete disbelief if a total noob young adult, new to the iron game, followed this routine with true focus and didn't make any impressive gains. . because you truly could! I wish I could go back to my early 20's and start the iron path the correct way as portrayed by The Legend himself.

Excelent vid, as ever....Thanks 4 posting! 2 Thumbs up!

Very informative....THANK YOU!

Glad I found this channel

Fascinating! Is it just me, or is the order in which the muscles are trained almost backwards to what ppl. use to do nowadays? (Reg Park did here: 1st Arms, 2nd Chest, 3rd Back, 4th Legs. Nowadays one would do 1st Legs, 2nd Back, 3rd Chest and 4th Arms.)

Love this channel

Hi how are you this is really great about 6 months ago I was doing 3 sets 6to9 reps train my whole body with compound moves thanks

I tried, and its very cool to do.

Iron Boot. That’s the name of my next metal band.

I have a few of his old Hercules movies, he was MASSIVE for his time, he looked and was strong not someone cut with barely 18 inch arms on lots of gear. He could bench 500 pounds back then which is STILL amazing now as Ronnie and Kai couldnt do much more and most stars wouldnt come close to 500

i think all trainers should always change up exercises, weights and reps...for me this seems to always keep my body quessing...main thing is stay away from the more dangerous movements and use great form and don't over due it...Been training 50 years and still enjoy it.

Hi great job on the video thanks 💪

Nice i have to try it

Nice! Thanks

Reg Park and Rick Wayne were my two favourite bodybuilders back in the late 1960s, when I first got seriously into weights. I'd been training since 1965, but back then I was so weak that training with weights was out of the question. I was 12 years old, soft and doughy, and desperate to become strong, no matter how hard I had to train to get there. I couldn't do one single push-up, and I couldn't even hang by my hands, let alone do a pull-up! So I was doing push-ups with my hands on the window sill, then when that got easy, on the end of my bed, then when that got easy, finally onto the floor. As for pull-ups, I would jump up with my hands on the bar at the playground gym, then lower myself down as slowly as I could, eventually being able to pull my body back up again from the bottom of the movement. But before being able to do that, I had to train my grip by just hanging by my hands until I fell off the bar. When hanging by my hands got too easy, I'd do one hand hangs, training each hand to hang for the same amount of time. By the time I was 14, I'd get home from school, and then do 50 pushups, 50 freehand squats, 50 lying leg raises, and 50 sit-ups, then out to the mango tree in the back yard and do 15 or more chin-ups on a convenient branch every day! Then the school installed an outdoor gym in late 1968, including parallel bars, and I practically lived there! Over the Christmas holidays in 1969/70, I worked in a book warehouse and earned enough money to buy myself some weights. Then there was no stopping me!

Happy Thanksgiving 🦃 to all!

I wish I could find some gym footage of him to see his rep cadence and such in real time.

Excelent routine

Very good

This could have been a specialization mesocycle thus no direct deltwork for whatever reason

Did these guys REALLY detail out their workout routines? It’s like today, when a pro at anything has an article by him in a muscle mag and shows a few action pics, I wonder why they would show the competition.

Perfect example on measurements being not so accurate... google Reg Park and Arnold... Regs arms 18-19 Arnolds 22'1/4...Reg calves 17.5 Arnolds 20'' same height ...if you see them side by side they look approx same to me...

6-8 reps will give you a combination of hypertrophy and strength. 4-6 reps is more for strength. And 8-10 reps is PURE HYPERTROPHY. Science, history, and experience have shown using 8-10 reps is best for muscular hypertrophy cause of it volume and enough time under tension to produce an anabolic affect.

mr. geb- did reg do this routine 3 times a week? twice? split? i watched the whole vid however i guessed i missed the info.. thanks.

Was this a full body workout, if yes how many times a week did he recommend?

You dont listen to hip hop but got a hip hop beat, interesting character. Did you like soft voice Aaron Baker?

great

Thank you the video

6:20 looks like heel back squat

Brother, I am a novice and am looking to building the golden era physique naturally. With so many options available can you please give me some insight? Blessings

Is this one fbw workout? How frequently?

hello! Does Arnold pick up this program form Reg in the start ? Looks like his style .with the flyes .. I will train this from next week .3 times per week ?

did he do any cardio or conditioning? i know that 5x5 and heavy weights make you burn many calories but still he was quite ripped

I will split my program between the 5X5 and this.

I think the newly available test propionate might have helped out somewhat.

Where is the overhead press? He must have done it don’t you think?

What would happen if I bulked while doing bodybuilders competition routines?

Okay But what about 8 sets of 3 ?

Where's shoulder training

Did reg ever do 5 x 5 for barbell curl?

dont confused yourself or waste your time doing this time of workout if you dont know how to use your muscle properly i mean you need to have a very high level of mind muscle connection it doesnt matter if its 10x12 or 8x8 or 4x10 if you dont know what muscle your using hitting this will not work properly

Is that a squat pad?

Do you like german volume training? It is the best program I have ever used. I do 10 sets 5 to 8 rep range 1 minute between sets and a moderate rep speed just fast enough that bar accelerates upward and about 1 second eccentric. For my physiology whatever gets alot of volume done in short time period results in muscle growth

Didn’t mention shoulders

Hodor

Nvm

Perfect video like and subscribe 🎉

I have a hard time believing Reg Park only did 3 sets for biceps or triceps...I think he did MUCH MUCH more regardless of what this routine says..Arnold was a disciple of Reg and Arnold did a ton of volume training... 3 sets is not enough...I know there is Mentzer and Heavy Duty theory but just not seeing it

Ramped?

Que horror!! Fazendo bíceps com as costas arqueadas. Ficará paraplégico, nunca será um bodybuilder (assim dizem os educadores físico no Brasil).

How come he didn’t do shoulders?

For MUCH BETTER and FASTER results, Reg Park SHOULD HAVE done 4-6 reps on the BIG COMPOUND MOVEMENTS. And 6-8 reps on the isolation mvts, for FASTER RESULTS, with a better program design. Weve come along way since the 1950s with prioritization.

Not enough exercises per bodypart and not enough volume.

I think 5x5 built Muscle fiber and the rest was sarcoplasmic.

Steroids where available then

Rubbish

THIS NARRATOR NEEDS TO WRITE DOWN ON PAPER WHAT HE IS GOING TO SAY

Is this a gay-channel?😘

GIFTED PRO.BBs should take roids 2 improve their performance but not every body else. If done safely and with in the rules. (Also power lifters at your own risk)