Regarding my strength training program
Рет қаралды 211
10 ай бұрын
@38Fanda 10 ай бұрын
steve reeves I believe used to constrict the elbow movement on his incline curls, you could do the same thing w strict curls to basically strap the elbows to each other behind the body so they cant go forward. you may get looks from people with small arms however
@T12J7 10 ай бұрын
I have seem some strict curl specialist do that and I did try it, but didn't find it provided me with anything I would have been needing
@user-mh2si8sd3y 6 күн бұрын
where do you live? eastern europe?
@T12J7 5 күн бұрын
Finland
Thomas DeLauer
Рет қаралды 47 М.
FitnessFAQs
Рет қаралды 1 МЛН
Muscle for Life with Mike Matthews
Рет қаралды 81 М.
Harvard Medical School
Рет қаралды 1,6 МЛН