Yo I rolled my ankle skateboarding and it’s been messed up for like 6 months. 2 weeks into your routine and I’m pain free skating again! Bless up! Thank you for the content

Have been suffering with a torn ligament for more than a year. Had visited many specialists, but the pain keeps coming while practicing martial arts. These exercise definitely helped and improves my foot strength! Thank you so much sir 🙏

Hey, I just wanted to thank you so much for your help. Over the years, I've sprained my ankles repeatedly. The worst one happened during my skateboarding years in my teens and the most recent one playing basketball. Your tips have helped loads. Cheers and continuous success on your uploads ✌

Thanks for this video! I’m 51 YO & rolled my ankle recently, which I had torn ligaments with in my teenage years while skateboarding. Hoping these exercises help with getting my confidence back as I’m trying to stay active & am very encouraged by many of the comments here - thanks!

Thank you so much for this! I’ve repeated a sprain after a 3 month heal and have been doing these exercises before and after my walk and I’m seeing daily improvements!

Last year when I sprained my ankle I used these exercises as soon as most of the swelling went down. At first I thought "is this guy crazy?? this is too difficult for an injured ankle", but I did them religiously every day for weeks, little by little, combined with other moderate exercise like cycling. A year later, I am not as active anymore and I can feel the ankle hurt here and there, so I am back to this amazing video. Thank you so much for posting and keeping it uploaded ❤

Don’t know if you’ll see this, but thank you so much for this. Sprained my ankle a month ago and I’ve been doing these exercises for the last week and it has progressively gotten better as the week goes on!

Thank you so much for sharing your knowledge! I sprained my ankle over 2 weeks ago and still had very proud little mobility. I started these exercises last night and woke up to a totally different ankle. If you are watching these videos I recommend getting up and getting going.

This was actually really helpful my ankle feels so much better after only doing these exercises once so you’ve got yourself a new subscriber keep up the good work man

Thank so much!! I was struggling for torn ligament for more than a year visited many specialist but it wasn't helping me out but doing this from last 2 week and i can already feel the difference soon gonna be back at my best ❤❤

I have bunions, and because of not placing my weight well, I have suffered loads of sprains over the last couple of years. Finally, I have had the operation on my right foot to realign the bone structure and three months on what is holding me back is the pain in my ankle from the damaged ligaments. Doing physio sessions and now I'm ready to start these exercises. I hope I'll be bright enough to keep them up and see the results, as well as not using high heels!Wish me luck, and watch this space 😊 for the update.

I sprained my ankle 6 weeks ago while playing football . Thanks a lot really helpful I could feel better by doing these exercises for the very 1st time and now I can play for the upcoming matches soon 😊

Recently stepped into a small hole while playing football and sprained my ankle for the third time in the last 2 months, decided to stop playing for a while and to give proper strengthening to get back to play, thanks for this exercise, I'm gonna try it from tomorrow

Sprained my ankle a week ago and I’m not terribly sure what to do but I’m so glad KZfaq and this video is available!

thank you! i've had repeated sprained ankles from soccer back in 2016/2017, on top of severe shin splints in both legs. i continued to play soccer, lift weights, run, and take two elective p.e. classes daily back then-never allowing myself to heal. i've been fine when i'd been inactive for years. but i've started boxing, and after doing basic warm up jogs, i'm back to where i was years ago even though the warm-up was pretty mild. i'm hoping somehow i can ease my symptoms, so i can continue boxing!

Thank you so much. It’s been 3 weeks today and I’m going to start doing these. This makes so much sense 🙏🏽☀️

Thank you for not asking me to subscribe to your channel and like your video. Ironically, I’ve subscribed and upvoted it. 🙈 Haven't tried these long enough but I’m feeling an improvement already. I've been doing the drill for 3 days. Thanks a lot! 💯🙌

This gave me immediate relief. Thank you

Was playing football and then sprained my leg while training for a trial for tommorow and then couldn't attend and after 1 week of your exercises helped me a lot

Hello Sir, This is a great video! I’m starting today. I had a high sprain and side ankle sprain from an ankle twist that happened while I was deployed. The doctor over there didnt see a break so they put me back to work for the last few months till I came home to America. They put me in a boot here, but haven’t had physical therapy yet. Your at home video seems like its going to help me get back on my feet safely. Thank you so much!

You’re awesome. I have had the worst ankle sprain for a month and a half and my whole left leg has gotten so weak. I did these exercises today and I can feel how effective they are. Can’t wait to see my progress in a couple weeks

I can never thank you enough for these live-saving exercises! I got a broken foot and kept re-spraining it for months. It was not until I followed some of the exercises in this video did I almost fully recover and get back to my daily activities. Again, from the bottom of my heart, thank you❤

you are awesome, I sprained my ankle almost 2 years ago and for last few days I had been facing pain here and there. Yesterday I saw the video for the first time and did the exercises. I felt much better. Even after doing the exercises today, I am feeling normal🖤🖤🖤😭

My ankle injury literally crushed my dreams of being an Olympic ice skater that I’ve had since I was four but now that I found this I can start to put in efforts to get back on that track! Thank you so much.

I suffered a high ankle sprain whilst on Holiday in Santorini and now that the swelling has eased significantly these exercises have really helped me, I already feel a difference in one day. Keep up the good work Doc 👍🏼👌🏼👏 Love from the UK ❤️ 🇬🇧

Thank you so much for this incredibly helpful video! Wish you the very best! 😃🖐

Love this tip! Self-care is so important. 💆‍♀️💆‍♂️

Awesome video. Will try these exercises soon. Sprained my ankle quite badly in august. Took rest and slowly started running again. Walking down the stairs still hurt after three months. Running finally started to feel okay again. And yesterday (almost four months later) I sprained my ankle again on a tree root during my run. Hurt like hell again, but feels not as bad as last time. So that’s good. And this time I really have to work on strengthening my ankle!

I just got healed automatically when practising the first drill. This is sooo fantastic dude. Thanks so much from Papua New Guinea💕

Been using these exercises sprained, my ankle last Friday they be doin it’s thang appreciate you 🔥🔥🔥🔥🔥

Thank you so much for posting this. I hit a pothole during the Oakland Marathon last week. Just performing the 1st exercise for 15mins helped get me walking around with almost no pain. 🤙🏽

Thank God and you for this video! I intend that everyone who needs it, find it! Thank you

Okay I sprained my right ankle really badly playing tennis. Doing these exercises made me see the difference with my injured vs non-injured. Just finished the ones you showed as I’m breathing hard. lol. Thanks!

I'm 32 years old. I basically enjoy jobs that let me stand and walk. I worry sometimes about my leg health. Especially my ankles, knees and heels. Thank you for uploading this video.

Dude this was so informative and well put together thank you so much dr! I hope I can heal this silly soccer injury soon! Thanks

I sprained my ankle during an off-road zombie run 🤦‍♀️ It's been two months and I started exercising again just by taking long walks. I'm so glad to find your video before I try to run again!

Thanks a lot man you literally saved me. Got injured while playing basketball and man it was even hard to walk just followed your demonstrations and can certainly feel the change. I can walk with much less pain in comparison to earlier. Thanks yet again. May god bless you

These exercises are actually very helpful!

Thank You very much. I rolled my ankle 10 days ago. I have done it too many times. I just learned a few new exercises that will my ankle.

As a 14 year old soccer player that has sprained my right ankle badly 3 times I think that it's time for me to actually start doing these exercises! Thanks so much for the video.

Thanks for these exercises. Had very intense pain near the ankle as described in the first exercise. Tried it immediately and the relief is incredible. This pain had been constant for three weeks now but with the exercises, they are almost gone. Thanks so much

Awesome video! Great exercises. I’ll add them to my daily workouts.

I sprained my ankles many times when i was kid around 9 years because of water holes in streets and now im 25 and i went to many doctors and still pain , im gonna do those exercises , Thank you hero

Thank you!!!! Very helpful!!

Couldn't do the third exercise ankle hurts a lot in that. But by the way it is better than before. My coach recommended me this channel. Thank you so much sir

i rolled my ankle really bad a few years ago while running, the pain would come and go but recently it has been more frequent since i rolled it again. ill totally be adding these to my workout routine.

I sprained my ankle when I was playing football in last week of October. Thanks for your exercises I feel better now ❤️❤️❤️👍

Thank you for this. Done a lot of ligament damage playing football (soccer for you guys) last year and stupidly carried on playing for the rest of the game despite being in a lot of pain. Same ankle has been having problems ever since. My football season has been over for the last month so it’s given me and chance to work on some of these exercises and they’ve helped a lot thank you!

Wish I seen this video when I sprained my ankle in January

Thank you I had ankle sprain pain from 4 and half week but I start doing recommend exercises I feel much better than before

Subscribed! Thank you so much for this, the 1st exercise was what I was missing and it really helps the mobility of the ankle! I've been doing 2 and 3 about 1 week pror to seeing this, after my bad sprain on a motorcycle accident 3 weeks ago. I'll probably gauge to do exercise 4 by next week, but exercise 1 has helped a lot! Thank you!

I wasnt able to put weight on one ankle for about 2 weeks (x ray said was severe sprain) started doing the exercises that I could mixed with the abc and it made a world of difference I can now put weight and walk (really gimpy still) but compared to before i can tell these exercises make a huge difference...thank you 👍👍👍👍

Thank u so much , u don't know how much I was suffering from ankle injury and I can't found an accurate therapy or exercise for the eversion sprain

Excellent video

Completely twisted my ankle because of bad landing while performing a bicycle kick. Missed out so many games. This video helped alot, and hope this helps all of us for a speedy recovery.

wonderful exercises thank you coz i got injured 6 months back now i am able to run for 30-45 mins however getting pain after that and doctor told me that just do some ankle exercises from youtube and after searching many videos i can feel in my ankle .hope from now my ankle will recover.thanks again.

I tore a few things in my ankle a few years ago and it keeps swelling up every time I try to do some proper exercise. Will definitely try these strengthening routines out!

Thank you so much for this - From a person who often gets sprained ankles 💖

Can't wait to start on this hopefully it'll begin getting better soon!

Thank you. I'm still suffering a year after a motorcycle accident where the ligaments got torn. Any slight jolt and I'm limping again. I'll be doing these regularly. Thanks for a practical easy to follow video.

I rolled my ankle 2 years ago this coming up August and I am a avid cyclist I'm going to try these exercises and pray for success 🙏💪

Man thank you, I'm from Brazil and I had been experiencing a lot of ankle injuries and after these exercises my ankles gotten stronger and I've been able to go back to my soccer academy trainings

Omg my ankle has been in pain after rolling it in basketball, it’s the first time it ever felt good because of you thanks!!

Thanks for this! I twisted my ankle about 5 weeks ago playing basketball, still can't jump without it hurting or suddenly put pressure on it so I still cant do basketball. I will do these over the school holidays and hope to be able to play after! Thanks again for the great video!

Well I sprained my right ankle 4 months ago "healed" thanks to this video. Now I sprained both of em because some guy thinks he's hard and decided to make a bad tackle on me. I have 3 vital games to play this week and with the looks of things I'm not going to make it but will not give up easily

Thank you so much for this video 🙏

i needed a way to rehab my ankle after i rolled it playing basketball. I only had 2 days to have it heal before I had a tournament. This helped, thanks.

Thank you so much for this video. I took a class from you at Westmont many years ago so it is nice to see you teaching and helping so many people online now! I sprained my ankle about 2 weeks ago and I’m finally back to walking normally with no pain. However the first exercise is still quite difficult and painful for me. Is that to be expected or do I need to wait longer to heal?

Hi Tom! After the sprain injury, when should I start doing these exercises? Next day or later?

Sprained my ankle playing basketball 4 weeks ago. Just started light exercise again and definitely needed this.

I sprained my ankle worse than ever done before at practice tonight. I'm 6'8 185 lbs. I heard a pop and doing the first and third exercise I could feel the tension in my ankle and the inability to get on my toes on my injured foot. It's been sore for the past 2-3 hours and I just want it to not hurt. These drills have helped a bit. It's worth saying I was able to keep playing with an ankle brace on, but I could definitely feel my ankle being WAY weaker when jumping and shuffling on defense. I'll continue to do these until the pain goes away.

First of all, thank you for the video! About 2 weeks ago i sprained my left ankle pretty badly playing basketball. I imediately went home and wrapped the ankle, put some ice on it and kept it elevated. I continued with this as much as possible the first 2-3 days after the injury. Because of this the swelling went down quite quickly and i regained more and more mobility for every day. Now to my mistake. About 6-7 days after the injury most of thepain was gone and i felt like had regained a lot of the mobility in my ankle. So i went to play basketball simply because i couldn't resist the urge. I wrapped my ankle pretty tightly and played high intensity 5v5 basketball for about 1 h 30 min. The wrap helped a lot and i didnt feel much pain or resistence in my ankle while playing. It was only in maybe the last 30 min of play that i started to feel some soreness. When i got home and took af my shoes and the wrap, my ankle was a little swollen but to my surprise i was feeling more pain diagonally on the inside of my foot, as opposed to the outsidee of the foot and on the ankle. The last 6 days or so i have played basketball twice again with 2 days of rest in between each time, with the same result as the first time after the injury. I now realise my mistake of not resting properly and not doing any exercises. I've just been too eager to play since i just started playing basketball with friends this summer after a lot of years of not playing at all. I've got 2 questions if you don't mind. First how long do you recommend resting after an ankle sprain before getting back to playing? And should i be worried about the pain on the inside of my foot or is that a common occurence after an ankle sprain? Anyways, i will for sure try out these exercises! Thanks for the video again.

Like. short & sharp. BTW thanks for your wife who recorded this clip :)))

This has really helped my ankle and leg pain, I can stand and walk for long hours and feel no pain in my leg now due to my ankle injury!

Worked pretty well for me within a week, great video! 👍thanks

Thank you so much for this video! I sprained my ankle over two months ago and it still hurts to put my full weight on it. Should I still do the exercises balancing just on it, even if I feel pain? Will they help to overcome the pain?

casually says “yea just do 3 sets of 25 reps of single leg calf raises” ahaha...I like how you’re setting the bar high, very insightful video though

Very helpful. First exercise with the wall is key IMO. My problem is I had an inversion high ankle sprain but it’s the inside of my ankle that’s rekt. The outside seems to be normal. 0 issues

better exercise method you help me more than my doctors i rolled my ankle on skate and this is very helpful

I injured my ankle about a week ago, is it oky if I start doing these exercises now or should I rest more ?

Hey doc, what's a good substitute for the elastic band?

Thank you for this helpful video!

Explained very well. Excellent voice tone!

Hey doctor I sprained my ankle exactly the way you described how it usually happens, I’m almost 3 months out from my injury. The first exercise is extremely tough for me even today, but the rest I can do just fine. Should I keep at it everyday or so and if so how often? Thanks!

How long would you recommend resting a bad strain before beginning excercises?

I fell down 2 steps bc I have positional severe vertigo and am visually impaired. I reinjured my ankle again last week and am definitely going yo do these! I only have pain w certain movements and I’m confident these will help. It’s the first time I’ve fallen in 45 years besides as a kid on the playground and boy it’s NOT THE SAME!

Thanks for showing us ankle therapy

I injured my ankle 2 months ago,,, and for this exercise,, in first try it hurt 😭

I sprained my ankle during my football game 🤦🏽‍♂️

Thank you it is very helpful

It has been about a month since I sprained my ankle and it makes me want to cry remembering how much it hurt and how it happened. I will be doing this exercises and see if I can make some progress !!

I sprained my ankle SoooOOOo BAd it hurts A LoooOoOOT

1:12 bruh i cant Even stand om my foot

Thank you on behalf of all the skaters

PERFECT VIDEO!! thank you so much for helping

I did this exact injury to my ankle years ago and I haven’t been able to play sports well because how bad my ankle feels, will I still be able to do this even tho the injury was years ago?

here from 🏀

These really work no cap. Had pain for 5 months. Now it's 80% gone. Started doing em couple days ago.

this helped me so much! Thank you🙏

How long after injury can I practice these