If this helped you in any way, we hope you can give the video a like! Thanks and always watch over yourself and others.

me: *starts having panic attack* KZfaq: here’s 2 un-skippable ads real quick

hey. just wanted to remind everyone that everything’s gonna be okay, even though it probably doesn’t seem like it now. you’re okay. you will be okay. if it’s not okay, it’s not the end.

hey. it’s gonna be fine. i promise. i know right now it’s scary... but i promise it’ll be okay. you can get through it. you’re so strong, so strong. you got this 😘

I think this will be my next tattoo. Glances at it to remind myself everything is okay and I can get through whatever it is I'm struggling with. Remember to just breathe.

Please never take this down

I like reading the comments along with the video because it’s filled with likeminded, kind people giving helpful advice & positive words which really helps me feel less alone in my anxiety & panic. Thank you.

This helped me come down from a full fledge panic attack.

I use this video at school all the time. if i get anxious i escape to the bathroom and breathe with this for a few minutes. saves my life 😊

You're safe, you're loved, you're worth it. I'm proud of you 💙

I just got in the worst fight with my parents, I don't think I will be able to ever see my best friend again, I got my phone taken away, I'm stressing about school and choices I have to make that determine the rest of my life. But guess what? I'm going to be okay. And so are you. You are strong and beautiful. ♥️Remember that. ♥️Just breathe...

I’ve been crying for over an hour stressing about my English grade and only a minute of this and I’ve calmed down

This is literally a life saver. I can't even explain how much this helps

Saw this as a gif on Tumblr and I remembered that it helped me out so much that I decided to look it up in video format. I should definitely try and take 10 minutes of my time every day to do this because I was just in panic mode and I am feeling so much better.

Every time I have a break and have to go to school, I feel like I can’t breathe, like someone is putting something heavy on my chest and it just hurts physically and mentally. What hurts the most is when people are telling you “ it’s only school, it’s not important, you are being such a drama queen “ but it’s not, every time you want to stop people are constantly in your back and tell you it is soooooo important. Just, don’t say anything and stay by my side. My mind is already flowing with those kind of thought by itself, it does not need more problems. I’m sorry if this is long and/or annoying, but I just feel like i’m so much more lighter... anyway the video is great 👍

I was having a anxiety attack and my friend was trying to help so he sent me here , it helped alot

this saved me during my panic attack thank you

Whenever someone asks me what a panic attack feels like, I honestly can't describe it to them. My breathing quickens and I feel very very hot, which are normal things. But I cannot explain how it makes me feel like I am dying and my negative thoughts take over. It's almost like my panic attacks erase all of the coping strategies that I have learned in my anxiety journey. Even though this video is very basic and simple, it's truly been a life saver for me. At first, I didn't find it helpful, but after turning to it a lot, my body became used to seeing it as a symbol to calm down. Since it's worked ever since, seeing those shapes gives my brain a sense of calm and reassurance that everything will be okay. So thank you, for posting this. And if you are reading this during, before, or after a panic attack, I have something for you. Wherever you are, hold out your hand. Close your hand into a loose fist. I am holding your hand. We are in this together. You will get through this, no matter how horrible it feels, no matter how tired you are, no matter how many panic attacks you've had, you will get through this one. I believe in you.

I was having an anxiety attack and within minutes this helped. Thank you so much and I just want to tell anybody reading this that you are going to be perfectly okay, even if it doesn't feel like it right now. Just imagine your favorite person giving you a hug and breathe to the rhythm. Love you.

this actually helped me slow down and confront emotions i was running away from because i’ve been too busy to check in with myself.

I’m having so much anxiety about everything that’s happening in the world right now. It’s really frightening but this video helped a lot to release some of the stress❤️

OMG THANK U I WAS IN A SERIOUS PANIC ATTACK AND THIS HELPED ME SLEEP

I was feeling so sick, at that is the worst when you have emetophobia (literally the fear of becoming sick), and this helped so much thank you!

This has helped me more than any other thing I've ever found/used. Even if it doesn't completely stop my anxiety, it greatly helps me calm down. It almost instantly slows my heart rate and helps the shaking go away. Sadly, I probably have to use it almost everyday. At least its here!

i love that i get an ad demonstrating a panic attack right before this as if i'm not already having one lmao thanks betterhelp i'm saved

i have severe anxiety to the point where i literally cant breathe and this helps so much. not only to slow my breathing down but to make me focus only on this and nothing around me. thank you so much

I've been doing your breathing exercise for 3 weeks now, and the effects are impressive.

I have a lot of panic attacks and this helps every time

I’m so glad I found this video during an anxiety attack one night a year ago. I was shaking and thought I was sick, not anxious. That first night I watched it probably three times in a row. It has gotten me out of even the deepest attack. I’m here again now feeling very anxious, but even just hearing the sound reminds me I’m okay and safe. This will always be my go to.

This is helping me breathe through my period cramps rn since I can’t take my painkillers at the moment

I was having a real anxiety attack for an hour, and I literally couldn't breathe, but then I found this video. It helped me in 1min and now I can't stop watching it. Thank you for this

At night when my anxiety is bad and I can’t sleep, I always come to this video first and it always helps to relax me

This comment section is almost making me tear up, the amount of people out there that suffer with the same crap I do makes me feel like I'm not alone.

Two minutes into this and I went from crying hysterically to laughing uncontrollably With a genuine warm happy feeling in my stomach. This is amazing

after experiencing a horrible tragedy yesterday and then being told some really cruel things to me, i started having a panic attack. i had remembered seeing this on tumblr before and i quickly searched for this as well as i could while shaking. it has really helped me. thank you so much

I don’t know if I’m the only one who gets this, I keep feeling breathless every now and again and feeling like I need to take a big breath, it’s just anxiety but hopefully it will go soon. It’s been on an off for about a month 😕

After an earthquake here in my country, I started to get this panic attacks so frecuently an each time stronger... I have hyperventilated and felt I couldn't breathe, but today just after another attack I could calm myself thanks to this video, thank u so much

you’re stronger than you think

Nothing like a really loud war styled video game trailer ad before the video to put me in relaxation mode.

I just had one of the worst panic attacks ever, (I have a pretty bad generalized anxiety disorder) and this video significantly calmed me down.

I'm so sick I can't breathe through my nose and this really helped me calm down when nothing else would, thank you.

YOU SAVED MY LIFE

Shout out to the crisis chat for helping me out and sent me a link to this video. Thank you for creating this video it really helps when needed

probably way too personal to share on the internet but i’m gonna say it anyways. i’ve had chronic pain for about three years now, no effective treatments. tonight i can’t sleep. got a few hours and then woke up from the worst pain i’ve ever had in those three years. tonight is one of those nights when it makes me feel really hopeless, like i’m just gonna hurt forever. but this video is helping me calm down. thank you for uploading it. to anyone reading this, i want to remind you that, literally or figuratively, the pain will go away. i know it’s hard to remember but i promise.

I've used this every day since I found it. If I don't breathe to this at least 40 minutes a day on half speed I backslide. Trauma sucks but whatever. I found it in April and since then I've improved drastically. Panic attacks are few and far between now. I know it sounds stupid since this is hardly the highest production value video on KZfaq, but its the most important one to me. So thanks for making it.

This is an excellent meditation tool. Closing my eyes and just listing to the breathing bubble is very relaxing. I love would love for you to make a 15 and 20 min video. Thank you for being a blessing ☺️

Been real anxious for really no reason these past few days. This video helped to relive the tension of the giant knot in my stomach that had been there all day. Also along with a little prayer, I’m feeling peaceful for the first time in a couple days. Thank you for making this video! A real life saver!! I’m going to sleep blissfully tonight!

I am feeling really anxious lately and this helps alot . Breathin' is a good method to calm anxiety .

Going through a rough period in my life where I tend to overthink things and ruminate horribly. This video helps to bring me back to my center, relax, and remember to breathe. Thank you so much for the upload.

When I have panic attacks I get nauseous and I’m terrified of vomiting so it only fuels the panic. I came across this while trying to get threw the night without another episode, thank you. ❤️

This video always helps me stop a panic attack. Heart rate from 175 to 100 in a couple of mins

1,2,3,4,5,6 angles to the next sequence pattern. Simple but perfection. Nice job.

Who could know that 6 shapes can help me so much

i suffer from a lot of pain and this helps me to calm down, thank you so much

Also wim hof and cold water therapy helps folks.ive just lost my beautiful samoan mother and it helped me get thru.puts everything in perspective. Have a blessed day.taloafa.

Love for you all, I embrace you and assure you, one day we'll wake up and never gonna experience this bad feeling again, and our lives will be bright and our spirits will be strong.

Thank you this helps me get through work , I have so many anxiety attack’s when I’m working 😞

I need a hour long video if this. When it ends and the blaring ad explodes into my headphones it's so frustrating because I'm trying to fight a panic attack, I cant afford jump scares and a racing heartbeat...

This makes it a little easier to keep my mind from bouncing all over the place. Thank you!

I'm watching/using this video for the first time, and I think it works to me!! Also some of your comments guys helped a lot. Thank you so much!!

This video is really good for cheating on my blood pressure tests.

Thank you so much I was having an anxiety attack because it's late and raining and we were crossing over a bridge and this helped so much thank you❤️❤️❤️

I don't understand how this works, however; I LOVE it!! When I am close to having a seizure all I have to do is concentrate on it and the seizure goes away

Not only does this alleviate any stress that I have and induce relaxation but it greatly increased circulation and makes my limbs feel less sluggish 💖

I was in a Car crash and ever since I've been getting panic attacks at night and this helps me so much thank you x

School did a lockdown DRILL without telling us, thank you for helping me get through it.

I dont know if yall know about tapping but this video plus tapping is an immediate calm down for me

This video just saved me from a very bad panic attack. Thank you so very much to the creator. I will come back again and again as needed. ❤❤❤

I’m so glad I found this it helps so much with my constant IBS pain.

I’ve used this video so many times, it’s amazing how quick it’s makes my panic attacks more manageable

About to have a job interview on the phone and my heart is racing. This really helped, thank you ❤️

This is the best mediation of all times, no necessary interrupting speaking ir pointless annoying speeches, most of the people really don't know how to lead meditations

As I'm lazy, of course, I had to put this video on 0.5x so I could do nothing for 20min.

With everything going on in the world and how stressed I have been from work, this at least gives me some physical calm. Thank you so much. I will be doing this daily to help cope with my situation. I just really want to vent too.

I just got onto my first relationship with my girlfriend and was terrified my family wouldn't except that and this video calmed me down and convinced me to do it. they accept me luckily and I'm so thankful that I did it

This is really helpful :) I come back to this video every time I’m panicking. I do wish it wasn’t monetized though because the ads are often super jarring when I’m having a panic attack and trying to calm myself down....

Stopped me from shaking❤️

I’ve got a stomach bug right now, but this video every hour is really helping. Especially using the shapes as instructions on inhaling and exhaling

I had a headache and a feeling of irritation before this video. It's gone and I am so calm I do not want to move. Thank you so much for this.

This really helps me a lot. I had to call the EMS last week because I had that bad of a panic attack :/ thank you so much.

I have anxiety attacks and this helped me calm down a lot. I like to open and close my fists along with it. Helps me feel like I have more control over my body. Thank you.

I suddenly had this feeling of not being able to breath. I’m using this to try to regain my breath. It seems to be working alright.

the sounds and the visual really works... and it makes me sleepy! this is the best video ever i found that actually makes me calm

I can't thank enough to you guys, I took cannabis and started to feel anguish, I putted this and it helped me through to be calm

I like the breathing video it helps me relax and feel calm

This helps me so much with my anxiety. I come to this video too often now.

this is the only video ive ever found that will ease me out of my panic attacks....

I love this it def helps this and prayer in the name of Jesus we have the victory ...I proclaim that over anyone who suffers from anxiety ..my girl friend and I broke up every since then I have had bad anxiety .its only been one week but the relationship was toxic so hope fully in time I can be normal feeling again ...peace to all God bless

helps when i'm shaking and can't sleep. well at least it did tonight. it's my first time using it but i'll probably use it a lot more in the future. pretty good length but I wish there was an hour long version to fall asleep to. thank you so much for posting this 😊

I came here because I was talking about my teachers bathroom and my mic was on and everybody heard everything and I had major anxiety and my heart was racing and I had tears in my eyes even though I was not crying and I needed to calm down before I hurt myself.

My mental state is not that good and in a video game, I didn't get what I wanted, this the perfect video for me right now Thanks a lot

this helps to focus on how to breathe when im too anxious to know a good rythm

I was having stabbing pains in my lungs from my asthma and using this as a guide to breathe through it helped me gain back control and the pain subside :)

had a panic attack for the first time last night and this helped really quickly ❤️

Had frequency burnout. This helped calm me a lot. Thank you!

After 6 years I still use this vid for my panic attacks and to help me ground myself. Thanks for the thousands of times you have helped me regulate my breathing and mind

Watching this in the middle of Covid19 Pandemic. Had been on home quarantine for 17 days already. Had cough today and my brain suddenly told me, I may have contacted the covid19 disease 😔 Now my heart is racing really fast and whenever I do my breathing exercises I feel like there's not enough air around me 😭

Best thing ever for my panic attacks and for hangover nausea

Catching covid was hard I'm starting my recovery process with this video 👌

Fantastic Video to Share, Thank You! Please, please if you can, make another video of this for sleeping through the night! You have helped so many people in 10 minutes, imagine 4-8 hours, amazing! Thanks for this video and thinking about the new one!!!